Amount of Total Fat in Fat in white rice

Welcome to the nutritional total fat content in 23 different types of fat in white rice, ranging from 1.03 g to 0.19 g per 100g. The basic type of fat in white rice is Rice, white, steamed, Chinese restaurant, where the amount of total fat in 100g is 0.27 g. 0.27 g of total fat per 100g, from Rice, white, steamed, Chinese restaurant corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup, loosely packed (or 132.00 g) the amount of Total Fat is 0.36 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in white rice products high in total fat

Below is a summary list for the top ten fat in white rice items ranked by the amount or level of total fat in 100g.

1. Rice, white, long-grain, parboiled, enriched, dry : 1.03g (2%RDA)
2. Rice, white, long-grain, parboiled, unenriched, dry : 1.03g (2%RDA)
3. Rice, white, long-grain, precooked or instant, enriched, dry : 0.94g (1%RDA)
4. Rice, white, long-grain, regular, raw, enriched : 0.66g (1%RDA)
5. Rice, white, long-grain, regular, raw, unenriched : 0.66g (1%RDA)
6. Rice, white, medium-grain, raw, unenriched : 0.58g (1%RDA)
7. Rice, white, medium-grain, raw, enriched : 0.58g (1%RDA)
8. Rice, white, glutinous, unenriched, uncooked : 0.55g (1%RDA)
9. Rice, white, short-grain, enriched, uncooked : 0.52g (1%RDA)
10. Rice, white, short-grain, raw, unenriched : 0.52g (1%RDA)

Following on from the ten top fat in white rice items or products containing total fat we have a more comprehensive break down of Rice, white, steamed, Chinese restaurant, and the highest item containing total fat which is Rice, white, long-grain, parboiled, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of fat in white rice.

At the bottom of the page is the full list for the 23 different types of fat in white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in white rice.

Rice, white, steamed, Chinese restaurant - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, steamed, Chinese restaurant should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.16 g (1% RDA), the amount of Energy is 151.00 kcal (8% RDA), the amount of Protein is 3.20 g (6% RDA) and the amount of Carbohydrate is 33.88 g (26% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in white rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, steamed, Chinese restaurant has a nutritional value score of 14.00 out of 100.

Amount of total fat per 100 Calories

100 calories of rice, white, steamed, Chinese restaurant is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, loosely packed (or 132.00 g)

For the food Rice, white, steamed, Chinese restaurant the typical serving size is 1.000 cup, loosely packed (or 132.00 g) which contains 0.36 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup, loosely packed (or 132.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.31 g, the Energy content is 199.32 kcal, the Protein content is 4.22 g and the Carbohydrate content is 44.72 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Rice, white, steamed, Chinese restaurant

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, loosely packed or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The total calories from carbohydrate is 178.9 (kcal).

Grams of total fat in fat in white rice (per 100g)

This list of 23 types of fat in white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, parboiled, enriched, dry through to Rice, white, short-grain, enriched, cooked where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in white rice.

The list below gives the total total fat content in the 23 items from the general description 'fat in white rice' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 23 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in white rice based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in white rice ranked by the amount of total fat per 100g is shown below in the fat in white rice calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of total fat from the 5 raw items is in Rice, white, long-grain, regular, raw, enriched where the content is 0.66 g per 100g. The number of food items which are cooked are 11 items. The highest amount of total fat from the 11 cooked items is in Rice, white, long-grain, parboiled, unenriched, cooked where the amount is 0.37 g per 100g. Comparing raw and cooked fat in white rice shows that cooking can change the levels of total fat by 0.29 g in a 100g serving.

Average Content for fat in white rice

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in white rice, based on the list below of 23 different items under the general description of fat in white rice, is 0.46 g of total fat. This average value corresponds to 0.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.11 g, the average amount of Energy is 231.39 kcal, the average amount of Protein is 4.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Rice, white, long-grain, parboiled, unenriched, cooked which in 100g contains 0.37 g of Total Fat. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.07 g, the amount of Energy is 123.00 kcal, the amount of Protein is 2.91 g and the amount of Carbohydrate is 26.05 g.

Highest total fat Content per 100g

Using the list below for the 23 different fat in white rice nutrition entries in our database, the highest amount of total fat is found in Rice, white, long-grain, parboiled, enriched, dry which contains 1.03 g of total fat per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Saturated Fat content is 0.29 g, the Energy content is 374.00 kcal, the Protein content is 7.51 g, the Carbohydrate content is 80.89 g.

The lowest amount of total fat in 100g is in Rice, white, short-grain, enriched, cooked which contains 0.19 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.05 g, the amount of Energy is 130.00 kcal, the amount of Protein is 2.36 g, the amount of Carbohydrate is 28.73 g.

The difference between the highest and lowest values gives a total fat range of 0.84 g per 100g. The range for the other nutrients are as follows; 0.24 g for Saturated Fat, 244 kcal for Energy, 5.15 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Rice, white, steamed, Chinese restaurant contains 0.27 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Rice, white, long-grain, parboiled, unenriched, dry which contains 1.91 g in 1.000 cup (or 185.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Saturated Fat content is 0.54 g, the Energy content is 691.9 kcal, the Protein content is 13.89 g and the Carbohydrate content is 149.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of total fat.

Fat in white rice List, total fat Content per 100g 1. Rice, white, long-grain, parboiled, enriched, dry - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   1.03 g (2%) 0.29 g (1%) 7.51 g (13%) 80.89 g (62%) 374.00 kcal (19%)   Typical Serving size of 1.000 cup (or 185.00g):    1.91 g (3%) 0.54 g (3%) 13.89 g (25%) 149.65 g (115%) 691.9 kcal (35%) 2. Rice, white, long-grain, parboiled, unenriched, dry - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.03 g (2%) 0.29 g (1%) 7.51 g (13%) 80.89 g (62%) 374.00 kcal (19%)   Typical Serving size of 1.000 cup (or 185.00g):    1.91 g (3%) 0.54 g (3%) 13.89 g (25%) 149.65 g (115%) 691.9 kcal (35%) 3. Rice, white, long-grain, precooked or instant, enriched, dry - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.94 g (1%) 0.15 g (1%) 7.82 g (14%) 82.32 g (63%) 380.00 kcal (19%)   Typical Serving size of 1.000 cup (or 95.00g):    0.89 g (1%) 0.14 g (1%) 7.43 g (13%) 78.2 g (60%) 361 kcal (18%) 4. Rice, white, long-grain, regular, raw, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.66 g (1%) 0.18 g (1%) 7.13 g (13%) 79.95 g (62%) 365.00 kcal (18%)   Typical Serving size of 1.000 cup (or 185.00g):    1.22 g (2%) 0.33 g (2%) 13.19 g (24%) 147.91 g (114%) 675.25 kcal (34%) 5. Rice, white, long-grain, regular, raw, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.66 g (1%) 0.18 g (1%) 7.13 g (13%) 79.95 g (62%) 365.00 kcal (18%)   Typical Serving size of 1.000 cup (or 185.00g):    1.22 g (2%) 0.33 g (2%) 13.19 g (24%) 147.91 g (114%) 675.25 kcal (34%) 6. Rice, white, medium-grain, raw, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.58 g (1%) 0.16 g (1%) 6.61 g (12%) 79.34 g (61%) 360.00 kcal (18%)   Typical Serving size of 1.000 cup (or 195.00g):    1.13 g (2%) 0.31 g (2%) 12.89 g (23%) 154.71 g (119%) 702 kcal (35%) 7. Rice, white, medium-grain, raw, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.58 g (1%) 0.16 g (1%) 6.61 g (12%) 79.34 g (61%) 360.00 kcal (18%)   Typical Serving size of 1.000 cup (or 195.00g):    1.13 g (2%) 0.31 g (2%) 12.89 g (23%) 154.71 g (119%) 702 kcal (35%) 8. Rice, white, glutinous, unenriched, uncooked - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.55 g (1%) 0.11 g (1%) 6.81 g (12%) 81.68 g (63%) 370.00 kcal (19%)   Typical Serving size of 1.000 cup (or 185.00g):    1.02 g (2%) 0.2 g (1%) 12.6 g (23%) 151.11 g (116%) 684.5 kcal (34%) 9. Rice, white, short-grain, enriched, uncooked - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.52 g (1%) 0.14 g (1%) 6.50 g (12%) 79.15 g (61%) 358.00 kcal (18%)   Typical Serving size of 1.000 cup (or 200.00g):    1.04 g (2%) 0.28 g (1%) 13 g (23%) 158.3 g (122%) 716 kcal (36%) 10. Rice, white, short-grain, raw, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.52 g (1%) 0.14 g (1%) 6.50 g (12%) 79.15 g (61%) 358.00 kcal (18%)   Typical Serving size of 1.000 cup (or 200.00g):    1.04 g (2%) 0.28 g (1%) 13 g (23%) 158.3 g (122%) 716 kcal (36%) 11. Rice, white, long-grain, precooked or instant, enriched, prepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.02 g (0%) 2.18 g (4%) 26.76 g (21%) 124.00 kcal (6%)   Typical Serving size of 1.000 cup (or 165.00g):    0.83 g (1%) 0.03 g (0%) 3.6 g (6%) 44.15 g (34%) 204.6 kcal (10%) 12. Rice, white, long-grain, parboiled, unenriched, cooked - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.37 g (1%) 0.07 g (0%) 2.91 g (5%) 26.05 g (20%) 123.00 kcal (6%)   Typical Serving size of 1.000 cup (or 158.00g):    0.58 g (1%) 0.11 g (1%) 4.6 g (8%) 41.16 g (32%) 194.34 kcal (10%) 13. Rice, white, long-grain, parboiled, enriched, cooked - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.37 g (1%) 0.07 g (0%) 2.91 g (5%) 26.05 g (20%) 123.00 kcal (6%)   Typical Serving size of 1.000 cup (or 158.00g):    0.58 g (1%) 0.11 g (1%) 4.6 g (8%) 41.16 g (32%) 194.34 kcal (10%) 14. Rice, white, long-grain, regular, unenriched, cooked without salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.08 g (0%) 2.69 g (5%) 28.17 g (22%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 158.00g):    0.44 g (1%) 0.13 g (1%) 4.25 g (8%) 44.51 g (34%) 205.4 kcal (10%) 15. Rice, white, long-grain, regular, cooked, unenriched, with salt - Total Fat   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.08 g (0%) 2.69 g (5%) 28.17 g (22%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 158.00g):    0.44 g (1%) 0.13 g (1%) 4.25 g (8%) 44.51 g (34%) 205.4 kcal (10%) 16. Rice, white, long-grain, regular, cooked, enriched, with salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.08 g (0%) 2.69 g (5%) 28.17 g (22%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 158.00g):    0.44 g (1%) 0.13 g (1%) 4.25 g (8%) 44.51 g (34%) 205.4 kcal (10%) 17. Rice, white, long-grain, regular, enriched, cooked - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.08 g (0%) 2.69 g (5%) 28.17 g (22%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 158.00g):    0.44 g (1%) 0.13 g (1%) 4.25 g (8%) 44.51 g (34%) 205.4 kcal (10%) 18. Rice, white, steamed, Chinese restaurant - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.27 g (0%) 3.20 g (6%) 33.88 g (26%) 151.00 kcal (8%)   Typical Serving size of 1.000 cup and loosely packed (or 132.00g):    0.36 g (1%) 4.22 g (8%) 44.72 g (34%) 199.32 kcal (10%) 19. Rice, white, medium-grain, cooked, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.06 g (0%) 2.38 g (4%) 28.59 g (22%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 186.00g):    0.39 g (1%) 0.11 g (1%) 4.43 g (8%) 53.18 g (41%) 241.8 kcal (12%) 20. Rice, white, medium-grain, enriched, cooked - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.06 g (0%) 2.38 g (4%) 28.59 g (22%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 186.00g):    0.39 g (1%) 0.11 g (1%) 4.43 g (8%) 53.18 g (41%) 241.8 kcal (12%) 21. Rice, white, glutinous, unenriched, cooked - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.19 g (0%) 0.04 g (0%) 2.02 g (4%) 21.09 g (16%) 97.00 kcal (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.33 g (1%) 0.07 g (0%) 3.51 g (6%) 36.7 g (28%) 168.78 kcal (8%) 22. Rice, white, short-grain, cooked, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.19 g (0%) 0.05 g (0%) 2.36 g (4%) 28.73 g (22%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 205.00g):    0.39 g (1%) 0.1 g (1%) 4.84 g (9%) 58.9 g (45%) 266.5 kcal (13%)

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