Amount of Total Fat in Fat in whole wheat bread

Welcome to the nutritional total fat content in 5 different types of fat in whole wheat bread, ranging from 5.90 g to 1.71 g per 100g. The basic type of fat in whole wheat bread is Bread, pita, whole-wheat, where the amount of total fat in 100g is 1.71 g. 1.71 g of total fat per 100g, from Bread, pita, whole-wheat corresponds to 3% of the total fat RDA. For a typical serving size of 1.000 pita, large (6-1/2" dia) (or 64.00 g) the amount of Total Fat is 1.09 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top three fat in whole wheat bread products high in total fat

Below is a summary list for the top three fat in whole wheat bread items ranked by the amount or level of total fat in 100g.

1. Bread, whole-wheat, prepared from recipe, toasted : 5.90g (9%RDA)
2. Bread, whole-wheat, prepared from recipe : 5.40g (8%RDA)
3. Bread, whole-wheat, commercially prepared, toasted : 4.07g (6%RDA)

Following on from the three top fat in whole wheat bread items or products containing total fat we have a more comprehensive break down of Bread, pita, whole-wheat, and the highest item containing total fat which is Bread, whole-wheat, prepared from recipe, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of fat in whole wheat bread.

At the bottom of the page is the full list for the 5 different types of fat in whole wheat bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in whole wheat bread.

Bread, pita, whole-wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, pita, whole-wheat should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.15 g (1% RDA), the amount of Energy is 262.00 kcal (13% RDA), the amount of Protein is 9.80 g (18% RDA) and the amount of Carbohydrate is 55.89 g (43% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in whole wheat bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, pita, whole-wheat has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Bread, pita, whole-wheat; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of bread, pita, whole-wheat is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 pita, large (6-1/2" dia) (or 64.00 g)

For the food Bread, pita, whole-wheat the typical serving size is 1.000 pita, large (6-1/2" dia) (or 64.00 g) which contains 1.09 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 pita, large (6-1/2" dia) (or 64.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.1 g, the Energy content is 167.68 kcal, the Protein content is 6.27 g and the Carbohydrate content is 35.77 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Bread, pita, whole-wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pita, large (6-1/2" dia) or 64.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The total calories from carbohydrate is 135.9 (kcal).

Grams of total fat in fat in whole wheat bread (per 100g)

This list of 5 types of fat in whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, prepared from recipe, toasted through to Bread, pita, whole-wheat where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in whole wheat bread.

The list below gives the total total fat content in the 5 items from the general description 'fat in whole wheat bread' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 5 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in whole wheat bread based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in whole wheat bread ranked by the amount of total fat per 100g is shown below in the fat in whole wheat bread calories chart.

Average Content for fat in whole wheat bread

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in whole wheat bread, based on the list below of 5 different items under the general description of fat in whole wheat bread, is 4.12 g of total fat. This average value corresponds to 6.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.69 g, the average amount of Energy is 280.60 kcal, the average amount of Protein is 11.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Bread, whole-wheat, commercially prepared, toasted which in 100g contains 4.07 g of Total Fat. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.92 g, the amount of Energy is 306.00 kcal, the amount of Protein is 16.27 g and the amount of Carbohydrate is 51.16 g.

Highest total fat Content per 100g

Using the list below for the 5 different fat in whole wheat bread nutrition entries in our database, the highest amount of total fat is found in Bread, whole-wheat, prepared from recipe, toasted which contains 5.90 g of total fat per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Saturated Fat content is 0.87 g, the Energy content is 305.00 kcal, the Protein content is 9.20 g, the Carbohydrate content is 56.40 g.

The lowest amount of total fat in 100g is in Bread, pita, whole-wheat which contains 1.71 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.15 g, the amount of Energy is 262.00 kcal, the amount of Protein is 9.80 g, the amount of Carbohydrate is 55.89 g.

The difference between the highest and lowest values gives a total fat range of 4.19 g per 100g. The range for the other nutrients are as follows; 0.72 g for Saturated Fat, 43 kcal for Energy, 0.6 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Bread, pita, whole-wheat contains 1.71 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Bread, whole-wheat, prepared from recipe, toasted which contains 1.67 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Saturated Fat content is 0.25 g, the Energy content is 86.47 kcal, the Protein content is 2.61 g and the Carbohydrate content is 15.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.

Fat in whole wheat bread List, total fat Content per 100g 1. Bread, whole-wheat, prepared from recipe, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   5.90 g (9%) 0.87 g (4%) 9.20 g (16%) 56.40 g (43%) 305.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.67 g (3%) 0.25 g (1%) 2.61 g (5%) 15.99 g (12%) 86.47 kcal (4%)   Other serving sizes 1.000 slice (or 42.00g):   2.48 g (4%) 0.37 g (2%) 3.86 g (7%) 23.69 g (18%) 128.1 kcal (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   1.77 g (3%) 0.26 g (1%) 2.76 g (5%) 16.92 g (13%) 91.5 kcal (5%) 2. Bread, whole-wheat, prepared from recipe - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.40 g (8%) 0.80 g (4%) 8.40 g (15%) 51.40 g (40%) 278.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.53 g (2%) 0.23 g (1%) 2.38 g (4%) 14.57 g (11%) 78.81 kcal (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   2.48 g (4%) 0.37 g (2%) 3.86 g (7%) 23.64 g (18%) 127.88 kcal (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   1.78 g (3%) 0.26 g (1%) 2.77 g (5%) 16.96 g (13%) 91.74 kcal (5%) 3. Bread, whole-wheat, commercially prepared, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.07 g (6%) 0.92 g (5%) 16.27 g (29%) 51.16 g (39%) 306.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.15 g (2%) 0.26 g (1%) 4.61 g (8%) 14.5 g (11%) 86.75 kcal (4%)   Other serving sizes 1.000 slice (or 25.00g):   1.02 g (2%) 0.23 g (1%) 4.07 g (7%) 12.79 g (10%) 76.5 kcal (4%) 4. Bread, whole-wheat, commercially prepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.50 g (5%) 0.72 g (4%) 12.45 g (22%) 42.71 g (33%) 252.00 kcal (13%)   Typical Serving size of 1.000 slice (or 32.00g):    1.12 g (2%) 0.23 g (1%) 3.98 g (7%) 13.67 g (11%) 80.64 kcal (4%)   Other serving sizes 1.000 oz (or 28.35g):   0.99 g (2%) 0.2 g (1%) 3.53 g (6%) 12.11 g (9%) 71.44 kcal (4%) 5. Bread, pita, whole-wheat - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.71 g (3%) 0.15 g (1%) 9.80 g (18%) 55.89 g (43%) 262.00 kcal (13%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    1.09 g (2%) 0.1 g (1%) 6.27 g (11%) 35.77 g (28%) 167.68 kcal (8%)

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