Amount of Total Fat in Fat in yogurt

Welcome to the nutritional total fat content in 69 different types of fat in yogurt, ranging from 70.00 g to 0.00 g per 100g. The basic type of fat in yogurt is Tofu yogurt, where the amount of total fat in 100g is 1.80 g. 1.80 g of total fat per 100g, from Tofu yogurt corresponds to 3% of the total fat RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Total Fat is 4.72 g. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in yogurt products high in total fat

Below is a summary list for the top twenty fat in yogurt items ranked by the amount or level of total fat in 100g.

1. Margarine-like spread with yogurt, 70% fat, stick, with salt : 70.00g (108%RDA)
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 35.00g (54%RDA)
3. Candies, confectioner's coating, yogurt : 27.00g (42%RDA)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 11.43g (18%RDA)
5. Snacks, candy bits, yogurt covered with vitamin C : 7.50g (12%RDA)
6. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 6.53g (10%RDA)
7. Frozen yogurts, chocolate, soft-serve : 6.00g (9%RDA)
8. Frozen yogurts, vanilla, soft-serve : 5.60g (9%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 5.23g (8%RDA)
10. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 4.00g (6%RDA)
11. Frozen yogurts, flavors other than chocolate : 3.60g (6%RDA)
12. Frozen yogurts, chocolate : 3.60g (6%RDA)
13. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified : 3.53g (5%RDA)
14. Yogurt, plain, whole milk, 8 grams protein per 8 ounce : 3.25g (5%RDA)
15. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 3.08g (5%RDA)
16. Yogurt, Greek, strawberry, DANNON OIKOS : 2.92g (4%RDA)
17. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 2.90g (4%RDA)
18. Yogurt, Greek, strawberry, lowfat : 2.57g (4%RDA)
19. Yogurt, Greek, plain, lowfat : 1.92g (3%RDA)
20. Tofu yogurt : 1.80g (3%RDA)

Following on from the twenty top fat in yogurt items or products containing total fat we have a more comprehensive break down of Tofu yogurt, and the highest item containing total fat which is Margarine-like spread with yogurt, 70% fat, stick, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of fat in yogurt.

At the bottom of the page is the full list for the 69 different types of fat in yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.26 g (1% RDA), the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 4.72 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.68 g, the Energy content is 246.28 kcal, the Protein content is 9.17 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of total fat in fat in yogurt (per 100g)

This list of 69 types of fat in yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread with yogurt, 70% fat, stick, with salt through to Yogurt, chocolate, nonfat milk, fortified with vitamin D where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in yogurt.

The list below gives the total total fat content in the 69 items from the general description 'fat in yogurt' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in yogurt based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in yogurt ranked by the amount of total fat per 100g is shown below in the fat in yogurt calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of total fat from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the total fat content is 6.00 g per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for fat in yogurt

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in yogurt, based on the list below of 69 different items under the general description of fat in yogurt, is 3.59 g of total fat. This average value corresponds to 5.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.39 g, the average amount of Energy is 134.30 kcal, the average amount of Protein is 4.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in SILK Blueberry soy yogurt which in 100g contains 1.18 g of Total Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 88.00 kcal, the amount of Protein is 2.35 g and the amount of Carbohydrate is 17.06 g.

Highest total fat Content per 100g

Using the list below for the 69 different fat in yogurt nutrition entries in our database, the highest amount of total fat is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 70.00 g of total fat per 100g. The associated percentage of RDA is 108 %. For this 100g serving the Saturated Fat content is 13.30 g, the Energy content is 630.00 kcal, the Protein content is 0.30 g, the Carbohydrate content is 0.50 g.

The lowest amount of total fat in 100g is in Yogurt, chocolate, nonfat milk, fortified with vitamin D which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 112.00 kcal, the amount of Protein is 3.53 g, the amount of Carbohydrate is 23.53 g.

The difference between the highest and lowest values gives a total fat range of 70 g per 100g. The range for the other nutrients are as follows; 13.3 g for Saturated Fat, 518 kcal for Energy, 3.23 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Tofu yogurt contains 1.80 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Candies, confectioner's coating, yogurt which contains 45.9 g in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Saturated Fat content is 40.97 g, the Energy content is 887.4 kcal, the Protein content is 9.98 g and the Carbohydrate content is 108.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.

Fat in yogurt List, total fat Content per 100g 1. Margarine-like spread with yogurt, 70% fat, stick, with salt - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   70.00 g (108%) 13.30 g (67%) 0.30 g (1%) 0.50 g (0%) 630.00 kcal (32%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    9.8 g (15%) 1.86 g (9%) 0.04 g (0%) 0.07 g (0%) 88.2 kcal (4%) 2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.00 g (54%) 7.00 g (35%) 2.00 g (4%) 2.00 g (2%) 330.00 kcal (17%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    4.9 g (8%) 0.98 g (5%) 0.28 g (1%) 0.28 g (0%) 46.2 kcal (2%) 3. Candies, confectioner's coating, yogurt - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.00 g (42%) 24.10 g (121%) 5.87 g (10%) 63.94 g (49%) 522.00 kcal (26%)   Typical Serving size of 1.000 cup chips (or 170.00g):    45.9 g (71%) 40.97 g (205%) 9.98 g (18%) 108.7 g (84%) 887.4 kcal (44%) 4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.43 g (18%) 1.37 g (7%) 5.71 g (10%) 74.29 g (57%) 423.00 kcal (21%)   Typical Serving size of 1.000 bar (or 35.00g):    4 g (6%) 0.48 g (2%) 2 g (4%) 26 g (20%) 148.05 kcal (7%) 5. Snacks, candy bits, yogurt covered with vitamin C - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.50 g (12%) 1.39 g (7%) 0.00 g (0%) 86.90 g (67%) 415.00 kcal (21%)   Typical Serving size of 1.000 package (or 20.00g):    1.5 g (2%) 0.28 g (1%) 0 g (0%) 17.38 g (13%) 83 kcal (4%) 6. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.53 g (10%) 5.10 g (26%) 0.46 g (1%) 74.64 g (57%) 359.00 kcal (18%)   Typical Serving size of 1.000 Roll (or 23.00g):    1.5 g (2%) 1.17 g (6%) 0.11 g (0%) 17.17 g (13%) 82.57 kcal (4%) 7. Frozen yogurts, chocolate, soft-serve - Total Fat   Nutritional Value : 15.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.00 g (9%) 3.63 g (18%) 4.00 g (7%) 24.90 g (19%) 160.00 kcal (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    4.32 g (7%) 2.61 g (13%) 2.88 g (5%) 17.93 g (14%) 115.2 kcal (6%) 8. Frozen yogurts, vanilla, soft-serve - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.60 g (9%) 3.42 g (17%) 4.00 g (7%) 24.20 g (19%) 159.00 kcal (8%)   Typical Serving size of 0.500 cup (or 72.00g):    4.03 g (6%) 2.46 g (12%) 2.88 g (5%) 17.42 g (13%) 114.48 kcal (6%) 9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.23 g (8%) 1.67 g (8%) 6.67 g (12%) 81.75 g (63%) 400.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.57 g (2%) 0.5 g (3%) 2 g (4%) 24.53 g (19%) 120 kcal (6%) 10. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.00 g (6%) 2.24 g (11%) 14.29 g (26%) 71.43 g (55%) 429.00 kcal (21%)   Typical Serving size of 1.000 serving (or 7.00g):    0.28 g (0%) 0.16 g (1%) 1 g (2%) 5 g (4%) 30.03 kcal (2%) 11. Frozen yogurts, flavors other than chocolate - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.60 g (6%) 2.33 g (12%) 3.00 g (5%) 21.60 g (17%) 127.00 kcal (6%)   Typical Serving size of 1.000 cup (or 174.00g):    6.26 g (10%) 4.05 g (20%) 5.22 g (9%) 37.58 g (29%) 220.98 kcal (11%) 12. Frozen yogurts, chocolate - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.60 g (6%) 2.27 g (11%) 3.00 g (5%) 21.60 g (17%) 127.00 kcal (6%)   Typical Serving size of 1.000 cup (or 174.00g):    6.26 g (10%) 3.95 g (20%) 5.22 g (9%) 37.58 g (29%) 220.98 kcal (11%) 13. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.53 g (5%) 1.84 g (9%) 3.40 g (6%) 13.22 g (10%) 98.00 kcal (5%)   Typical Serving size of 1.000 oz (or 31.00g):    1.09 g (2%) 0.57 g (3%) 1.05 g (2%) 4.1 g (3%) 30.38 kcal (2%)   Other serving sizes 1.000 container (or 113.00g):   3.99 g (6%) 2.08 g (10%) 3.84 g (7%) 14.94 g (11%) 110.74 kcal (6%) 14. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.25 g (5%) 2.10 g (11%) 3.47 g (6%) 4.66 g (4%) 61.00 kcal (3%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    5.53 g (9%) 3.57 g (18%) 5.9 g (11%) 7.92 g (6%) 103.7 kcal (5%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   7.38 g (11%) 4.77 g (24%) 7.88 g (14%) 10.58 g (8%) 138.47 kcal (7%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.67 g (6%) 2.37 g (12%) 3.92 g (7%) 5.27 g (4%) 68.93 kcal (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   7.96 g (12%) 5.15 g (26%) 8.5 g (15%) 11.42 g (9%) 149.45 kcal (7%) 15. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.08 g (5%) 1.58 g (8%) 3.05 g (5%) 13.00 g (10%) 92.00 kcal (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.49 g (1%) 0.25 g (1%) 0.49 g (1%) 2.08 g (2%) 14.72 kcal (1%)   Other serving sizes 1.000 container (or 69.00g):   2.13 g (3%) 1.09 g (5%) 2.1 g (4%) 8.97 g (7%) 63.48 kcal (3%) 16. Yogurt, Greek, strawberry, DANNON OIKOS - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.92 g (4%) 1.83 g (9%) 8.25 g (15%) 11.67 g (9%) 106.00 kcal (5%)   Typical Serving size of 5.300 oz (or 150.00g):    4.38 g (7%) 2.75 g (14%) 12.38 g (22%) 17.51 g (13%) 159 kcal (8%) 17. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.90 g (4%) 1.40 g (7%) 7.10 g (13%) 85.30 g (66%) 367.00 kcal (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.93 g (1%) 0.45 g (2%) 2.27 g (4%) 27.3 g (21%) 117.44 kcal (6%) 18. Yogurt, Greek, strawberry, lowfat - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.57 g (4%) 1.60 g (8%) 8.17 g (15%) 11.89 g (9%) 103.00 kcal (5%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    3.86 g (6%) 2.4 g (12%) 12.26 g (22%) 17.84 g (14%) 154.5 kcal (8%) 19. Yogurt, Greek, plain, lowfat - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.92 g (3%) 1.23 g (6%) 9.95 g (18%) 3.94 g (3%) 73.00 kcal (4%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    3.84 g (6%) 2.46 g (12%) 19.9 g (36%) 7.88 g (6%) 146 kcal (7%) 20. Tofu yogurt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.80 g (3%) 0.26 g (1%) 3.50 g (6%) 15.96 g (12%) 94.00 kcal (5%)   Typical Serving size of 1.000 cup (or 262.00g):    4.72 g (7%) 0.68 g (3%) 9.17 g (16%) 41.82 g (32%) 246.28 kcal (12%) 21. SILK Vanilla soy yogurt (family size) - Total Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.76 g (3%) 0.22 g (1%) 2.64 g (5%) 13.66 g (11%) 79.00 kcal (4%)   Typical Serving size of 1.000 container (or 227.00g):    4 g (6%) 0.5 g (3%) 5.99 g (11%) 31.01 g (24%) 179.33 kcal (9%) 22. SILK Vanilla soy yogurt (single serving size) - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.76 g (3%) 0.00 g (0%) 2.94 g (5%) 14.71 g (11%) 88.00 kcal (4%)   Typical Serving size of 1.000 container (or 170.00g):    2.99 g (5%) 0 g (0%) 5 g (9%) 25.01 g (19%) 149.6 kcal (7%) 23. SILK Plain soy yogurt - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.76 g (3%) 0.22 g (1%) 2.64 g (5%) 9.69 g (7%) 66.00 kcal (3%)   Typical Serving size of 1.000 container (or 227.00g):    4 g (6%) 0.5 g (3%) 5.99 g (11%) 22 g (17%) 149.82 kcal (7%) 24. Babyfood, apple yogurt dessert, strained - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.60 g (2%) 1.03 g (5%) 0.80 g (1%) 19.50 g (15%) 96.00 kcal (5%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.24 g (0%) 0.15 g (1%) 0.12 g (0%) 2.93 g (2%) 14.4 kcal (1%)   Other serving sizes 1.000 jar NFS (or 113.00g):   1.81 g (3%) 1.16 g (6%) 0.9 g (2%) 22.04 g (17%) 108.48 kcal (5%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   1.81 g (3%) 1.16 g (6%) 0.9 g (2%) 22.04 g (17%) 108.48 kcal (5%) 25. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.55 g (2%) 1.00 g (5%) 5.25 g (9%) 7.04 g (5%) 63.00 kcal (3%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.64 g (4%) 1.7 g (9%) 8.93 g (16%) 11.97 g (9%) 107.1 kcal (5%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   3.52 g (5%) 2.27 g (11%) 11.92 g (21%) 15.98 g (12%) 143.01 kcal (7%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.75 g (3%) 1.13 g (6%) 5.93 g (11%) 7.96 g (6%) 71.19 kcal (4%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   3.8 g (6%) 2.45 g (12%) 12.86 g (23%) 17.25 g (13%) 154.35 kcal (8%) 26. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.41 g (2%) 0.91 g (5%) 4.86 g (9%) 18.60 g (14%) 105.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.4 g (4%) 1.55 g (8%) 8.26 g (15%) 31.62 g (24%) 178.5 kcal (9%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   3.45 g (5%) 2.23 g (11%) 11.91 g (21%) 45.57 g (35%) 257.25 kcal (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   3.2 g (5%) 2.07 g (10%) 11.03 g (20%) 42.22 g (32%) 238.35 kcal (12%) 27. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.41 g (2%) 0.91 g (5%) 4.86 g (9%) 18.60 g (14%) 105.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.4 g (4%) 1.55 g (8%) 8.26 g (15%) 31.62 g (24%) 178.5 kcal (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.59 g (2%) 1.03 g (5%) 5.49 g (10%) 21.02 g (16%) 118.65 kcal (6%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   3.2 g (5%) 2.07 g (10%) 11.03 g (20%) 42.22 g (32%) 238.35 kcal (12%) 28. Yogurt, fruit, lowfat, with low calorie sweetener - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.41 g (2%) 0.91 g (5%) 4.86 g (9%) 18.60 g (14%) 105.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.4 g (4%) 1.55 g (8%) 8.26 g (15%) 31.62 g (24%) 178.5 kcal (9%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   3.45 g (5%) 2.23 g (11%) 11.91 g (21%) 45.57 g (35%) 257.25 kcal (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   3.2 g (5%) 2.07 g (10%) 11.03 g (20%) 42.22 g (32%) 238.35 kcal (12%) 29. McDONALD'S, Fruit 'n Yogurt Parfait - Total Fat   Nutritional Value : 15.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.30 g (2%) 0.04 g (0%) 2.73 g (5%) 20.72 g (16%) 105.00 kcal (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    1.94 g (3%) 0.06 g (0%) 4.07 g (7%) 30.87 g (24%) 156.45 kcal (8%) 30. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.25 g (2%) 0.81 g (4%) 4.93 g (9%) 13.80 g (11%) 85.00 kcal (4%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.13 g (3%) 1.38 g (7%) 8.38 g (15%) 23.46 g (18%) 144.5 kcal (7%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.84 g (4%) 1.84 g (9%) 11.19 g (20%) 31.33 g (24%) 192.95 kcal (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   3.06 g (5%) 1.98 g (10%) 12.08 g (22%) 33.81 g (26%) 208.25 kcal (10%) 31. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.25 g (2%) 0.81 g (4%) 4.93 g (9%) 13.80 g (11%) 85.00 kcal (4%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    2.13 g (3%) 1.38 g (7%) 8.38 g (15%) 23.46 g (18%) 144.5 kcal (7%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.84 g (4%) 1.84 g (9%) 11.19 g (20%) 31.33 g (24%) 192.95 kcal (10%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.41 g (2%) 0.92 g (5%) 5.57 g (10%) 15.59 g (12%) 96.05 kcal (5%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   3.06 g (5%) 1.98 g (10%) 12.08 g (22%) 33.81 g (26%) 208.25 kcal (10%) 32. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.25 g (2%) 0.75 g (4%) 4.93 g (9%) 13.80 g (11%) 86.00 kcal (4%)   Typical Serving size of 1.000 container (or 170.00g):    2.13 g (3%) 1.28 g (6%) 8.38 g (15%) 23.46 g (18%) 146.2 kcal (7%) 33. SILK Peach soy yogurt - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.00 g (0%) 2.35 g (4%) 18.82 g (14%) 94.00 kcal (5%)   Typical Serving size of 1.000 container (or 170.00g):    2.01 g (3%) 0 g (0%) 4 g (7%) 31.99 g (25%) 159.8 kcal (8%) 34. SILK Raspberry soy yogurt - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.00 g (0%) 2.35 g (4%) 17.65 g (14%) 88.00 kcal (4%)   Typical Serving size of 1.000 container (or 170.00g):    2.01 g (3%) 0 g (0%) 4 g (7%) 30.01 g (23%) 149.6 kcal (7%) 35. SILK Strawberry soy yogurt - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.00 g (0%) 2.35 g (4%) 18.24 g (14%) 94.00 kcal (5%)   Typical Serving size of 1.000 container (or 170.00g):    2.01 g (3%) 0 g (0%) 4 g (7%) 31.01 g (24%) 159.8 kcal (8%) 36. SILK Black Cherry soy yogurt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.00 g (0%) 2.35 g (4%) 17.06 g (13%) 88.00 kcal (4%)   Typical Serving size of 1.000 container (or 170.00g):    2.01 g (3%) 0 g (0%) 4 g (7%) 29 g (22%) 149.6 kcal (7%) 37. SILK Blueberry soy yogurt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.00 g (0%) 2.35 g (4%) 17.06 g (13%) 88.00 kcal (4%)   Typical Serving size of 1.000 container (or 170.00g):    2.01 g (3%) 0 g (0%) 4 g (7%) 29 g (22%) 149.6 kcal (7%) 38. SILK Key Lime soy yogurt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.00 g (0%) 2.35 g (4%) 17.65 g (14%) 88.00 kcal (4%)   Typical Serving size of 1.000 container (or 170.00g):    2.01 g (3%) 0 g (0%) 4 g (7%) 30.01 g (23%) 149.6 kcal (7%) 39. SILK Banana-Strawberry soy yogurt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.00 g (0%) 2.35 g (4%) 17.06 g (13%) 88.00 kcal (4%)   Typical Serving size of 1.000 container (or 170.00g):    2.01 g (3%) 0 g (0%) 4 g (7%) 29 g (22%) 149.6 kcal (7%) 40. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.15 g (2%) 0.74 g (4%) 3.98 g (7%) 18.64 g (14%) 99.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.96 g (3%) 1.26 g (6%) 6.77 g (12%) 31.69 g (24%) 168.3 kcal (8%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   1.44 g (2%) 0.93 g (5%) 4.98 g (9%) 23.3 g (18%) 123.75 kcal (6%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   1.63 g (3%) 1.05 g (5%) 5.65 g (10%) 26.47 g (20%) 140.58 kcal (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.82 g (4%) 1.81 g (9%) 9.75 g (17%) 45.67 g (35%) 242.55 kcal (12%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.61 g (4%) 1.68 g (8%) 9.03 g (16%) 42.31 g (33%) 224.73 kcal (11%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.3 g (2%) 0.84 g (4%) 4.5 g (8%) 21.06 g (16%) 111.87 kcal (6%) 41. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.15 g (2%) 0.74 g (4%) 3.98 g (7%) 18.64 g (14%) 99.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.96 g (3%) 1.26 g (6%) 6.77 g (12%) 31.69 g (24%) 168.3 kcal (8%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   1.44 g (2%) 0.93 g (5%) 4.98 g (9%) 23.3 g (18%) 123.75 kcal (6%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   1.63 g (3%) 1.05 g (5%) 5.65 g (10%) 26.47 g (20%) 140.58 kcal (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.82 g (4%) 1.81 g (9%) 9.75 g (17%) 45.67 g (35%) 242.55 kcal (12%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.61 g (4%) 1.68 g (8%) 9.03 g (16%) 42.31 g (33%) 224.73 kcal (11%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.3 g (2%) 0.84 g (4%) 4.5 g (8%) 21.06 g (16%) 111.87 kcal (6%) 42. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Total Fat   Nutritional Value : 16.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.13 g (2%) 0.00 g (0%) 2.47 g (4%) 17.67 g (14%) 90.00 kcal (5%)   Typical Serving size of 1.000 item (or 142.00g):    1.6 g (2%) 0 g (0%) 3.51 g (6%) 25.09 g (19%) 127.8 kcal (6%) 43. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.08 g (2%) 0.70 g (4%) 4.37 g (8%) 19.05 g (15%) 102.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.84 g (3%) 1.19 g (6%) 7.43 g (13%) 32.39 g (25%) 173.4 kcal (9%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.65 g (4%) 1.72 g (9%) 10.71 g (19%) 46.67 g (36%) 249.9 kcal (12%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.45 g (4%) 1.59 g (8%) 9.92 g (18%) 43.24 g (33%) 231.54 kcal (12%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   1.25 g (2%) 0.81 g (4%) 5.07 g (9%) 22.1 g (17%) 118.32 kcal (6%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.22 g (2%) 0.79 g (4%) 4.94 g (9%) 21.53 g (17%) 115.26 kcal (6%) 44. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.08 g (2%) 0.70 g (4%) 4.37 g (8%) 19.05 g (15%) 102.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.84 g (3%) 1.19 g (6%) 7.43 g (13%) 32.39 g (25%) 173.4 kcal (9%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.65 g (4%) 1.72 g (9%) 10.71 g (19%) 46.67 g (36%) 249.9 kcal (12%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.45 g (4%) 1.59 g (8%) 9.92 g (18%) 43.24 g (33%) 231.54 kcal (12%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   1.25 g (2%) 0.81 g (4%) 5.07 g (9%) 22.1 g (17%) 118.32 kcal (6%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.22 g (2%) 0.79 g (4%) 4.94 g (9%) 21.53 g (17%) 115.26 kcal (6%) 45. Yogurt parfait, lowfat, with fruit and granola - Total Fat   Nutritional Value : 17.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.01 g (2%) 0.53 g (3%) 3.36 g (6%) 15.86 g (12%) 84.00 kcal (4%)   Typical Serving size of 1.000 item (or 149.00g):    1.5 g (2%) 0.79 g (4%) 5.01 g (9%) 23.63 g (18%) 125.16 kcal (6%) 46. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Total Fat   Nutritional Value : 16.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.80 g (1%) 0.51 g (3%) 4.40 g (8%) 19.70 g (15%) 107.00 kcal (5%)   Typical Serving size of 1.000 cup (or 186.00g):    1.49 g (2%) 0.95 g (5%) 8.18 g (15%) 36.64 g (28%) 199.02 kcal (10%) 47. Babyfood, banana juice with low fat yogurt - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.80 g (1%) 0.52 g (3%) 2.50 g (4%) 17.54 g (13%) 89.00 kcal (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.25 g (0%) 0.16 g (1%) 0.79 g (1%) 5.53 g (4%) 28.04 kcal (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   1.01 g (2%) 0.66 g (3%) 3.15 g (6%) 22.1 g (17%) 112.14 kcal (6%) 48. Babyfood, mixed fruit juice with low fat yogurt - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.80 g (1%) 0.52 g (3%) 2.40 g (4%) 14.68 g (11%) 76.00 kcal (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.25 g (0%) 0.16 g (1%) 0.76 g (1%) 4.62 g (4%) 23.94 kcal (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   1.01 g (2%) 0.66 g (3%) 3.02 g (5%) 18.5 g (14%) 95.76 kcal (5%) 49. Babyfood, mixed fruit yogurt, strained - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.80 g (1%) 0.52 g (3%) 0.80 g (1%) 16.23 g (12%) 75.00 kcal (4%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.12 g (0%) 0.08 g (0%) 0.12 g (0%) 2.43 g (2%) 11.25 kcal (1%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.9 g (1%) 0.59 g (3%) 0.9 g (2%) 18.34 g (14%) 84.75 kcal (4%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.9 g (1%) 0.59 g (3%) 0.9 g (2%) 18.34 g (14%) 84.75 kcal (4%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.9 g (1%) 0.59 g (3%) 0.9 g (2%) 18.34 g (14%) 84.75 kcal (4%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.96 g (1%) 0.62 g (3%) 0.96 g (2%) 19.48 g (15%) 90 kcal (5%) 50. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.80 g (1%) 0.49 g (2%) 4.40 g (8%) 19.70 g (15%) 104.00 kcal (5%)   Typical Serving size of 0.500 cup (or 68.00g):    0.54 g (1%) 0.33 g (2%) 2.99 g (5%) 13.4 g (10%) 70.72 kcal (4%) 51. Babyfood, dessert, blueberry yogurt, strained - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.70 g (1%) 0.45 g (2%) 0.50 g (1%) 17.05 g (13%) 77.00 kcal (4%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.11 g (0%) 0.07 g (0%) 0.08 g (0%) 2.56 g (2%) 11.55 kcal (1%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.79 g (1%) 0.51 g (3%) 0.57 g (1%) 19.27 g (15%) 87.01 kcal (4%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.79 g (1%) 0.51 g (3%) 0.57 g (1%) 19.27 g (15%) 87.01 kcal (4%) 52. Babyfood, dessert, banana yogurt, strained - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.52 g (1%) 0.37 g (2%) 1.10 g (2%) 17.35 g (13%) 78.00 kcal (4%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.08 g (0%) 0.06 g (0%) 0.17 g (0%) 2.6 g (2%) 11.7 kcal (1%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.59 g (1%) 0.42 g (2%) 1.24 g (2%) 19.61 g (15%) 88.14 kcal (4%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.59 g (1%) 0.42 g (2%) 1.24 g (2%) 19.61 g (15%) 88.14 kcal (4%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.59 g (1%) 0.42 g (2%) 1.24 g (2%) 19.61 g (15%) 88.14 kcal (4%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.62 g (1%) 0.44 g (2%) 1.32 g (2%) 20.82 g (16%) 93.6 kcal (5%) 53. Yogurt, Greek, plain, nonfat - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.39 g (1%) 0.12 g (1%) 10.19 g (18%) 3.60 g (3%) 59.00 kcal (3%)   Typical Serving size of 1.000 container (or 170.00g):    0.66 g (1%) 0.2 g (1%) 17.32 g (31%) 6.12 g (5%) 100.3 kcal (5%) 54. Yogurt, Greek, nonfat, vanilla, CHOBANI - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.22 g (0%) 0.18 g (1%) 9.07 g (16%) 8.09 g (6%) 71.00 kcal (4%)   Typical Serving size of 5.300 oz (or 150.00g):    0.33 g (1%) 0.27 g (1%) 13.61 g (24%) 12.14 g (9%) 106.5 kcal (5%) 55. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.22 g (0%) 0.11 g (1%) 8.03 g (14%) 12.53 g (10%) 84.00 kcal (4%)   Typical Serving size of 5.300 oz (or 150.00g):    0.33 g (1%) 0.17 g (1%) 12.05 g (22%) 18.8 g (14%) 126 kcal (6%) 56. Yogurt, fruit variety, nonfat, fortified with vitamin D - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.12 g (1%) 4.40 g (8%) 19.00 g (15%) 95.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.34 g (1%) 0.2 g (1%) 7.48 g (13%) 32.3 g (25%) 161.5 kcal (8%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.25 g (0%) 0.15 g (1%) 5.5 g (10%) 23.75 g (18%) 118.75 kcal (6%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.49 g (1%) 0.29 g (1%) 10.78 g (19%) 46.55 g (36%) 232.75 kcal (12%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.45 g (1%) 0.27 g (1%) 9.99 g (18%) 43.13 g (33%) 215.65 kcal (11%) 57. Yogurt, fruit variety, nonfat - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.12 g (1%) 4.40 g (8%) 19.00 g (15%) 95.00 kcal (5%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.34 g (1%) 0.2 g (1%) 7.48 g (13%) 32.3 g (25%) 161.5 kcal (8%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.25 g (0%) 0.15 g (1%) 5.5 g (10%) 23.75 g (18%) 118.75 kcal (6%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.49 g (1%) 0.29 g (1%) 10.78 g (19%) 46.55 g (36%) 232.75 kcal (12%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.45 g (1%) 0.27 g (1%) 9.99 g (18%) 43.13 g (33%) 215.65 kcal (11%) 58. Yogurt, Greek, vanilla, nonfat - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.13 g (1%) 8.64 g (15%) 10.37 g (8%) 78.00 kcal (4%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.27 g (0%) 0.2 g (1%) 12.96 g (23%) 15.56 g (12%) 117 kcal (6%) 59. Babyfood, dessert, peach yogurt - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.12 g (1%) 0.90 g (2%) 17.60 g (14%) 76.00 kcal (4%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.03 g (0%) 0.02 g (0%) 0.14 g (0%) 2.64 g (2%) 11.4 kcal (1%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.2 g (0%) 0.14 g (1%) 1.02 g (2%) 19.89 g (15%) 85.88 kcal (4%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.2 g (0%) 0.14 g (1%) 1.02 g (2%) 19.89 g (15%) 85.88 kcal (4%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.2 g (0%) 0.14 g (1%) 1.02 g (2%) 19.89 g (15%) 85.88 kcal (4%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.2 g (0%) 0.14 g (1%) 1.02 g (2%) 19.89 g (15%) 85.88 kcal (4%) 60. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.12 g (1%) 5.73 g (10%) 7.68 g (6%) 56.00 kcal (3%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.31 g (0%) 0.2 g (1%) 9.74 g (17%) 13.06 g (10%) 95.2 kcal (5%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.41 g (1%) 0.27 g (1%) 13.01 g (23%) 17.43 g (13%) 127.12 kcal (6%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.44 g (1%) 0.29 g (1%) 14.04 g (25%) 18.82 g (14%) 137.2 kcal (7%) 61. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.12 g (1%) 3.86 g (7%) 7.50 g (6%) 43.00 kcal (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.31 g (0%) 0.2 g (1%) 6.56 g (12%) 12.75 g (10%) 73.1 kcal (4%) 62. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.12 g (1%) 3.86 g (7%) 7.50 g (6%) 43.00 kcal (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.31 g (0%) 0.2 g (1%) 6.56 g (12%) 12.75 g (10%) 73.1 kcal (4%) 63. Yogurt, Greek, strawberry, nonfat - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.11 g (1%) 8.05 g (14%) 12.07 g (9%) 82.00 kcal (4%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.23 g (0%) 0.17 g (1%) 12.08 g (22%) 18.11 g (14%) 123 kcal (6%) 64. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Total Fat   Nutritional Value : 15.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.14 g (0%) 0.00 g (0%) 0.86 g (2%) 15.05 g (12%) 65.00 kcal (3%)   Typical Serving size of 12.000 fl oz (or 347.00g):    0.49 g (1%) 0 g (0%) 2.98 g (5%) 52.22 g (40%) 225.55 kcal (11%) 65. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.14 g (0%) 0.09 g (0%) 8.12 g (15%) 12.72 g (10%) 85.00 kcal (4%)   Typical Serving size of 5.300 oz (or 150.00g):    0.21 g (0%) 0.14 g (1%) 12.18 g (22%) 19.08 g (15%) 127.5 kcal (6%) 66. Yogurt, Greek, nonfat, strawberry, CHOBANI - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.10 g (1%) 8.03 g (14%) 11.62 g (9%) 80.00 kcal (4%)   Typical Serving size of 5.300 oz (or 150.00g):    0.18 g (0%) 0.15 g (1%) 12.05 g (22%) 17.43 g (13%) 120 kcal (6%) 67. Yogurt, vanilla, non-fat - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 2.94 g (5%) 17.04 g (13%) 78.00 kcal (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 0 g (0%) 7.2 g (13%) 41.75 g (32%) 191.1 kcal (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 g (0%) 0 g (0%) 6.67 g (12%) 38.68 g (30%) 177.06 kcal (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 g (0%) 0 g (0%) 3.32 g (6%) 19.26 g (15%) 88.14 kcal (4%) 68. Yogurt, chocolate, nonfat milk - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 3.53 g (6%) 23.53 g (18%) 112.00 kcal (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 0 g (0%) 6 g (11%) 40 g (31%) 190.4 kcal (10%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito