Welcome to the nutritional density value in 2 different types of fennel, ranging from 20.00 to 27.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of fennel is Fennel, bulb, raw. The nutritional density score (out of 100) or nutritional value of Fennel, bulb, raw is 27.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'fennel' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Fennel, bulb, raw where the nutritional content score is 27.00.
For a serving per 100g, in a diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.24 g (2% RDA), the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 7.30 g (6% RDA), the amount of Fiber is 3.10 g (12% RDA) and the amount of Sugars is 3.93 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Fennel, bulb, raw the typical serving size is 1.000 cup, sliced (or 87.00 g). In terms of the gram weight and total content for this serving the Energy content is 26.97 kcal, the Protein content is 1.08 g, the Total Fat content is 0.17 g, the Carbohydrate content is 6.35 g, the Fiber content is 2.7 g and the Sugars content is 3.42 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 22.7 (kcal).
This list of 2 types of fennel, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, fennel seed through to Fennel, bulb, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fennel.
Average Content for fennel
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of fennel, based on the list below of 2 different items under the general description of fennel, is 23.50 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 188.00 kcal, the average amount of Protein is 8.52 g, the average amount of Total Fat is 7.54 g, the average amount of Carbohydrate is 29.80 g, the average amount of Fiber is 21.45 g and For this serving the amount of Energy is 345.00 kcal, the amount of Protein is 15.80 g, the amount of Total Fat is 14.87 g, the amount of Carbohydrate is 52.29 g, the amount of Fiber is 39.80 g and
Highest Nutritional Density Content
Using the list below for the 2 different fennel nutrition entries in our database, the highest amount of nutritional value is found in Spices, fennel seed which has a nutritional value of 20.00. For a 100g serving the Energy content is 345.00 kcal, the Protein content is 15.80 g, the Total Fat content is 14.87 g, the Carbohydrate content is 52.29 g, the Fiber content is 39.80 g,
The lowest nutritional value is in Fennel, bulb, raw which has a value of 27.00 % of nutritional value. For a 100g serving the amount of Energy is 31.00 kcal, the amount of Protein is 1.24 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 7.30 g, the amount of Fiber is 3.10 g, the amount of Sugars is 3.93 g.
The difference between the highest and lowest values gives a nutritional value range of -7. The range for the other nutrients are as follows; 314 kcal for Energy, 14.56 g for Protein, 14.67 g for Total Fat, 44.99 g for Carbohydrate, 36.7 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, sliced (or 87.00 g) for Fennel, bulb, raw the Energy content is 26.97 kcal, the Protein content is 1.08 g, the Total Fat content is 0.17 g, the Carbohydrate content is 6.35 g, the Fiber content is 2.7 g and the Sugars content is 3.42 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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