Amount of Fiber in A bagel

Welcome to the nutritional fiber content in 12 different types of a bagel, ranging from 6.20 g to 1.60 g per 100g. The basic type of a bagel is Bagels, egg, where the amount of fiber in 100g is 2.30 g. 2.30 g of fiber per 100g, from Bagels, egg corresponds to 9% of the fiber RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Fiber is 0.65 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top five a bagel products high in fiber

Below is a summary list for the top five a bagel items ranked by the amount or level of fiber in 100g.

1. Bagels, multigrain : 6.20g (25%RDA)
2. Bagels, whole grain white : 4.70g (19%RDA)
3. Bagels, wheat : 4.10g (16%RDA)
4. Bagels, oat bran : 3.60g (14%RDA)
5. Bagels, cinnamon-raisin, toasted : 2.50g (10%RDA)

Following on from the five top a bagel items or products containing fiber we have a more comprehensive break down of Bagels, egg, and the highest item containing fiber which is Bagels, multigrain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of a bagel.

At the bottom of the page is the full list for the 12 different types of a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 278.00 kcal (14% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in a bagel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Bagels, egg; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of bagels, egg is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 0.65 g of Fiber. The fiber percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 78.81 kcal, the Protein content is 3.01 g, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Bagels, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 61.6 (kcal).

Grams of fiber in a bagel (per 100g)

This list of 12 types of a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, multigrain through to Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in a bagel.

The list below gives the total fiber content in the 12 items from the general description 'a bagel' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a bagel based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a bagel ranked by the amount of fiber per 100g is shown below in the a bagel calories chart.

Average Content for a bagel

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of a bagel, based on the list below of 12 different items under the general description of a bagel, is 3.00 g of fiber. This average value corresponds to 12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 268.58 kcal, the average amount of Protein is 10.36 g, the average amount of Total Fat is 1.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Bagels, egg which in 100g contains 2.30 g of Fiber. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 278.00 kcal, the amount of Protein is 10.60 g, the amount of Total Fat is 2.10 g and the amount of Carbohydrate is 53.00 g.

Highest fiber Content per 100g

Using the list below for the 12 different a bagel nutrition entries in our database, the highest amount of fiber is found in Bagels, multigrain which contains 6.20 g of fiber per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 241.00 kcal, the Protein content is 9.90 g, the Total Fat content is 1.24 g, the Carbohydrate content is 47.47 g.

The lowest amount of fiber in 100g is in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) which contains 1.60 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 264.00 kcal, the amount of Protein is 10.56 g, the amount of Total Fat is 1.32 g, the amount of Carbohydrate is 52.38 g.

The difference between the highest and lowest values gives a fiber range of 4.6 g per 100g. The range for the other nutrients are as follows; 23 kcal for Energy, 0.66 g for Protein, 0.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Bagels, egg contains 2.30 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Bagels, multigrain which contains 5.02 g in 1.000 piece bagel (or 81.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 195.21 kcal, the Protein content is 8.02 g, the Total Fat content is 1 g and the Carbohydrate content is 38.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fiber in foods

A bagel List, fiber Content per 100g 1. Bagels, multigrain - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   6.20 g (25%) 241.00 kcal (12%) 47.47 g (37%) 1.24 g (2%) 9.90 g (18%)   Typical Serving size of 1.000 piece bagel (or 81.00g):    5.02 g (20%) 195.21 kcal (10%) 38.45 g (30%) 1 g (2%) 8.02 g (14%) 2. Bagels, whole grain white - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 g (19%) 255.00 kcal (13%) 54.52 g (42%) 0.00 g (0%) 9.30 g (17%)   Typical Serving size of 0.500 piece bagel 1 serving (or 43.00g):    2.02 g (8%) 109.65 kcal (5%) 23.44 g (18%) 0 g (0%) 4 g (7%) 3. Bagels, wheat - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 g (16%) 250.00 kcal (13%) 48.89 g (38%) 1.53 g (2%) 10.20 g (18%)   Typical Serving size of 1.000 bagel (or 98.00g):    4.02 g (16%) 245 kcal (12%) 47.91 g (37%) 1.5 g (2%) 10 g (18%) 4. Bagels, oat bran - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 g (14%) 255.00 kcal (13%) 53.30 g (41%) 1.20 g (2%) 10.70 g (19%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    0.94 g (4%) 66.3 kcal (3%) 13.86 g (11%) 0.31 g (0%) 2.78 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   2.48 g (10%) 175.95 kcal (9%) 36.78 g (28%) 0.83 g (1%) 7.38 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   3.78 g (15%) 267.75 kcal (13%) 55.97 g (43%) 1.26 g (2%) 11.24 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   4.72 g (19%) 334.05 kcal (17%) 69.82 g (54%) 1.57 g (2%) 14.02 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   1.02 g (4%) 72.29 kcal (4%) 15.11 g (12%) 0.34 g (1%) 3.03 g (5%) 5. Bagels, cinnamon-raisin, toasted - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g (10%) 294.00 kcal (15%) 59.30 g (46%) 1.80 g (3%) 10.60 g (19%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    0.6 g (2%) 70.56 kcal (4%) 14.23 g (11%) 0.43 g (1%) 2.54 g (5%)   Other serving sizes 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g):   1.63 g (7%) 191.1 kcal (10%) 38.55 g (30%) 1.17 g (2%) 6.89 g (12%)   Other serving sizes 1.000 medium bagel (4" dia) (or 99.00g):   2.48 g (10%) 291.06 kcal (15%) 58.71 g (45%) 1.78 g (3%) 10.49 g (19%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 123.00g):   3.08 g (12%) 361.62 kcal (18%) 72.94 g (56%) 2.21 g (3%) 13.04 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.71 g (3%) 83.35 kcal (4%) 16.81 g (13%) 0.51 g (1%) 3.01 g (5%) 6. Bagels, egg - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 278.00 kcal (14%) 53.00 g (41%) 2.10 g (3%) 10.60 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (3%) 78.81 kcal (4%) 15.03 g (12%) 0.6 g (1%) 3.01 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.6 g (2%) 72.28 kcal (4%) 13.78 g (11%) 0.55 g (1%) 2.76 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   1.59 g (6%) 191.82 kcal (10%) 36.57 g (28%) 1.45 g (2%) 7.31 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   2.42 g (10%) 291.9 kcal (15%) 55.65 g (43%) 2.21 g (3%) 11.13 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   3.01 g (12%) 364.18 kcal (18%) 69.43 g (53%) 2.75 g (4%) 13.89 g (25%) 7. Bagels, cinnamon-raisin - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 274.00 kcal (14%) 55.20 g (42%) 1.70 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    0.6 g (2%) 71.24 kcal (4%) 14.35 g (11%) 0.44 g (1%) 2.55 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   1.59 g (6%) 189.06 kcal (9%) 38.09 g (29%) 1.17 g (2%) 6.76 g (12%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   2.42 g (10%) 287.7 kcal (14%) 57.96 g (45%) 1.79 g (3%) 10.29 g (18%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   3.01 g (12%) 358.94 kcal (18%) 72.31 g (56%) 2.23 g (3%) 12.84 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.65 g (3%) 77.68 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.78 g (5%) 8. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (3%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.6 g (2%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   1.59 g (6%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   2.42 g (10%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   3.01 g (12%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 9. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (3%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.6 g (2%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   1.59 g (6%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4") (or 105.00g):   2.42 g (10%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   3.01 g (12%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 10. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (3%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.6 g (2%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   1.59 g (6%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   2.42 g (10%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   3.01 g (12%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 11. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g (7%) 287.00 kcal (14%) 57.39 g (44%) 1.43 g (2%) 11.14 g (20%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    0.43 g (2%) 68.88 kcal (3%) 13.77 g (11%) 0.34 g (1%) 2.67 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 65.00g):   1.17 g (5%) 186.55 kcal (9%) 37.3 g (29%) 0.93 g (1%) 7.24 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g):   1.78 g (7%) 284.13 kcal (14%) 56.82 g (44%) 1.42 g (2%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2") (or 123.00g):   2.21 g (9%) 353.01 kcal (18%) 70.59 g (54%) 1.76 g (3%) 13.7 g (24%)   Other serving sizes 1.000 oz (or 28.35g):   0.51 g (2%) 81.36 kcal (4%) 16.27 g (13%) 0.41 g (1%) 3.16 g (6%) 12. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g (6%) 264.00 kcal (13%) 52.38 g (40%) 1.32 g (2%) 10.56 g (19%)   Typical Serving size of 1.000 bagel (or 99.00g):    1.58 g (6%) 261.36 kcal (13%) 51.86 g (40%) 1.31 g (2%) 10.45 g (19%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.42 g (2%) 68.64 kcal (3%) 13.62 g (10%) 0.34 g (1%) 2.75 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   1.1 g (4%) 182.16 kcal (9%) 36.14 g (28%) 0.91 g (1%) 7.29 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   1.68 g (7%) 277.2 kcal (14%) 55 g (42%) 1.39 g (2%) 11.09 g (20%)   Other serving sizes 1.000 large bagel (4-1/2") (or 131.00g):   2.1 g (8%) 345.84 kcal (17%) 68.62 g (53%) 1.73 g (3%) 13.83 g (25%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito