Amount of Fiber in A banana

Welcome to the nutritional fiber content in 1 different types of a banana, ranging from 2.60 g to 2.60 g per 100g. The basic type of a banana is Bananas, raw, where the amount of fiber in 100g is 2.60 g. 2.60 g of fiber per 100g, from Bananas, raw corresponds to 10% of the fiber RDA. For a typical serving size of 1.000 cup, mashed (or 225.00 g) the amount of Fiber is 5.85 g. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Bananas, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bananas, raw should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 89.00 kcal (4% RDA), the amount of Protein is 1.09 g (2% RDA), the amount of Total Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 22.84 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in a banana.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bananas, raw has a nutritional value score of 16.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Bananas, raw; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of bananas, raw is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, mashed (or 225.00 g)

For the food Bananas, raw the typical serving size is 1.000 cup, mashed (or 225.00 g) which contains 5.85 g of Fiber. The fiber percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1.000 cup, mashed (or 225.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 200.25 kcal, the Protein content is 2.45 g, the Total Fat content is 0.74 g and the Carbohydrate content is 51.39 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Bananas, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, mashed or 225.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 185.0 (kcal).

Grams of fiber in a banana (per 100g)

This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in a banana.

The list below gives the total fiber content in the 1 items from the general description 'a banana' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for a banana ranked by the amount of fiber per 100g is shown below in the a banana calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Bananas, raw where the content is 2.60 g per 100g. For this serving the amount of Energy is 89.00 kcal, the amount of Protein is 1.09 g, the amount of Total Fat is 0.33 g and the amount of Carbohydrate is 22.84 g.

Highest fiber Content per 100g

Using the list below for the 1 different a banana nutrition entries in our database, the highest amount of fiber is found in Bananas, raw which contains 2.60 g of fiber per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 89.00 kcal, the Protein content is 1.09 g, the Total Fat content is 0.33 g, the Carbohydrate content is 22.84 g.

The lowest amount of fiber in 100g is in Bananas, raw which contains 2.60 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 89.00 kcal, the amount of Protein is 1.09 g, the amount of Total Fat is 0.33 g, the amount of Carbohydrate is 22.84 g.

The difference between the highest and lowest values gives a fiber range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Bananas, raw contains 2.60 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Bananas, raw which contains 5.85 g in 1.000 cup, mashed (or 225.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Energy content is 200.25 kcal, the Protein content is 2.45 g, the Total Fat content is 0.74 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber in foods

A banana List, fiber Content per 100g 1. Bananas, raw - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.60 g (10%) 89.00 kcal (4%) 22.84 g (18%) 0.33 g (1%) 1.09 g (2%)   Typical Serving size of 1.000 cup and mashed (or 225.00g):    5.85 g (23%) 200.25 kcal (10%) 51.39 g (40%) 0.74 g (1%) 2.45 g (4%)   Other serving sizes 1.000 cup and sliced (or 150.00g):   3.9 g (16%) 133.5 kcal (7%) 34.26 g (26%) 0.5 g (1%) 1.64 g (3%)   Other serving sizes 1.000 extra small (less than 6" long) (or 81.00g):   2.11 g (8%) 72.09 kcal (4%) 18.5 g (14%) 0.27 g (0%) 0.88 g (2%)   Other serving sizes 1.000 small (6" to 6-7/8" long) (or 101.00g):   2.63 g (11%) 89.89 kcal (4%) 23.07 g (18%) 0.33 g (1%) 1.1 g (2%)   Other serving sizes 1.000 medium (7" to 7-7/8" long) (or 118.00g):   3.07 g (12%) 105.02 kcal (5%) 26.95 g (21%) 0.39 g (1%) 1.29 g (2%)   Other serving sizes 1.000 large (8" to 8-7/8" long) (or 136.00g):   3.54 g (14%) 121.04 kcal (6%) 31.06 g (24%) 0.45 g (1%) 1.48 g (3%)   Other serving sizes 1.000 extra large (9" or longer) (or 152.00g):   3.95 g (16%) 135.28 kcal (7%) 34.72 g (27%) 0.5 g (1%) 1.66 g (3%)

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