Welcome to the nutritional fiber content in 29 different types of a granola bar, ranging from 11.40 g to 2.80 g per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of fiber in 100g is 5.30 g. 5.30 g of fiber per 100g, from Snacks, granola bars, hard, plain corresponds to 21% of the fiber RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Fiber is 1.11 g. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top twenty a granola bar products high in fiber
Below is a summary list for the top twenty a granola bar items ranked by the amount or level of fiber in 100g.
1. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 11.40g (46%RDA)
2. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 10.00g (40%RDA)
3. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 7.70g (31%RDA)
4. Snacks, granola bar, with coconut, chocolate coated : 6.20g (25%RDA)
5. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 6.20g (25%RDA)
6. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 5.90g (24%RDA)
7. Snacks, granola bars, soft, uncoated, nut and raisin : 5.60g (22%RDA)
8. Snacks, granola bars, hard, plain : 5.30g (21%RDA)
9. Snacks, granola bars, hard, almond : 4.80g (19%RDA)
10. Snacks, granola bars, soft, uncoated, plain : 4.60g (18%RDA)
11. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 4.60g (18%RDA)
12. Snacks, granola bars, hard, chocolate chip : 4.40g (18%RDA)
13. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 4.40g (18%RDA)
14. Snacks, granola bars, soft, uncoated, peanut butter : 4.30g (17%RDA)
15. Snacks, granola bars, soft, almond, confectioners coating : 4.30g (17%RDA)
16. Snacks, granola bars, soft, uncoated, raisin : 4.20g (17%RDA)
17. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 4.20g (17%RDA)
18. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 4.20g (17%RDA)
19. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 4.00g (16%RDA)
20. Granola bar, soft, milk chocolate coated, peanut butter : 3.80g (15%RDA)
Following on from the twenty top a granola bar items or products containing fiber we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing fiber which is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of a granola bar.
At the bottom of the page is the full list for the 29 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in a granola bar.
Snacks, granola bars, hard, plain - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in a granola bar.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of fiber per 100 Calories
100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 bar (or 21.00 g)
For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 1.11 g of Fiber. The fiber percentage of the recommended daily value for this serving is 4 %.
To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 bar (or 21.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Snacks, granola bars, hard, plain
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).
Grams of fiber in a granola bar (per 100g)
This list of 29 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors through to Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in a granola bar.
The list below gives the total fiber content in the 29 items from the general description 'a granola bar' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 29 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for a granola bar ranked by the amount of fiber per 100g is shown below in the a granola bar calories chart. 
Average Content for a granola bar
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of a granola bar, based on the list below of 29 different items under the general description of a granola bar, is 4.80 g of fiber. This average value corresponds to 19.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 446.79 kcal, the average amount of Protein is 8.96 g, the average amount of Total Fat is 17.74 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Fiber is found in Snacks, granola bars, soft, almond, confectioners coating which in 100g contains 4.30 g of Fiber. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 455.00 kcal, the amount of Protein is 8.60 g, the amount of Total Fat is 20.00 g and the amount of Carbohydrate is 60.13 g.
Highest fiber Content per 100g
Using the list below for the 29 different a granola bar nutrition entries in our database, the highest amount of fiber is found in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors which contains 11.40 g of fiber per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Energy content is 429.00 kcal, the Protein content is 18.57 g, the Total Fat content is 15.71 g, the Carbohydrate content is 53.26 g. 
The lowest amount of fiber in 100g is in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter which contains 2.80 g. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 508.00 kcal, the amount of Protein is 10.20 g, the amount of Total Fat is 31.10 g, the amount of Carbohydrate is 53.40 g.
The difference between the highest and lowest values gives a fiber range of 8.6 g per 100g. The range for the other nutrients are as follows; 79 kcal for Energy, 8.37 g for Protein, 15.39 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 5.30 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 6.01 g in 1.000 bar (or 78.00 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Energy content is 304.2 kcal, the Protein content is 13 g, the Total Fat content is 6 g and the Carbohydrate content is 49.47 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of fiber
A granola bar List, fiber Content per 100g
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| | 1. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fiber | | Nutritional Value : 15.00 / 100 food group - Snacks | Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 11.40 g (46%) | 429.00 kcal (21%) | 53.26 g (41%) | 15.71 g (24%) | 18.57 g (33%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 3.99 g (16%) | 150.15 kcal (8%) | 18.64 g (14%) | 5.5 g (8%) | 6.5 g (12%) | | | 2. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 10.00 g (40%) | 446.00 kcal (22%) | 62.78 g (48%) | 15.00 g (23%) | 15.00 g (27%) | | | Typical Serving size of 2.000 bar (or 40.00g): | | 4 g (16%) | 178.4 kcal (9%) | 25.11 g (19%) | 6 g (9%) | 6 g (11%) | | | Other serving sizes 1.000 bar (or 20.00g): | | 2 g (8%) | 89.2 kcal (4%) | 12.56 g (10%) | 3 g (5%) | 3 g (5%) | | | 3. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Fiber | | Nutritional Value : 15.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 7.70 g (31%) | 390.00 kcal (20%) | 63.42 g (49%) | 7.69 g (12%) | 16.67 g (30%) | | | Typical Serving size of 1.000 bar (or 78.00g): | | 6.01 g (24%) | 304.2 kcal (15%) | 49.47 g (38%) | 6 g (9%) | 13 g (23%) | | | 4. Snacks, granola bar, with coconut, chocolate coated - Fiber | | Nutritional Value : 13.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.20 g (25%) | 531.00 kcal (27%) | 55.20 g (42%) | 32.20 g (50%) | 5.20 g (9%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 1.76 g (7%) | 150.54 kcal (8%) | 15.65 g (12%) | 9.13 g (14%) | 1.47 g (3%) | | | 5. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Fiber | | Nutritional Value : 15.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.20 g (25%) | 390.00 kcal (20%) | 78.00 g (60%) | 7.40 g (11%) | 8.00 g (14%) | | | Typical Serving size of 1.000 bar (or 37.00g): | | 2.29 g (9%) | 144.3 kcal (7%) | 28.86 g (22%) | 2.74 g (4%) | 2.96 g (5%) | | | 6. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Fiber | | Nutritional Value : 16.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.90 g (24%) | 393.00 kcal (20%) | 59.58 g (46%) | 9.23 g (14%) | 17.88 g (32%) | | | Typical Serving size of 1.000 bar (or 47.00g): | | 2.77 g (11%) | 184.71 kcal (9%) | 28 g (22%) | 4.34 g (7%) | 8.4 g (15%) | | | 7. Snacks, granola bars, soft, uncoated, nut and raisin - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.60 g (22%) | 454.00 kcal (23%) | 63.60 g (49%) | 20.40 g (31%) | 8.00 g (14%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 1.57 g (6%) | 127.12 kcal (6%) | 17.81 g (14%) | 5.71 g (9%) | 2.24 g (4%) | | | 8. Snacks, granola bars, hard, plain - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.30 g (21%) | 471.00 kcal (24%) | 64.40 g (50%) | 19.80 g (30%) | 10.10 g (18%) | | | Typical Serving size of 1.000 bar (or 21.00g): | | 1.11 g (4%) | 98.91 kcal (5%) | 13.52 g (10%) | 4.16 g (6%) | 2.12 g (4%) | | | Other serving sizes 1.000 bar (1 oz) (or 28.00g): | | 1.48 g (6%) | 131.88 kcal (7%) | 18.03 g (14%) | 5.54 g (9%) | 2.83 g (5%) | | | Other serving sizes 1.000 bar (or 25.00g): | | 1.33 g (5%) | 117.75 kcal (6%) | 16.1 g (12%) | 4.95 g (8%) | 2.53 g (5%) | | | 9. Snacks, granola bars, hard, almond - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.80 g (19%) | 495.00 kcal (25%) | 62.00 g (48%) | 25.50 g (39%) | 7.70 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 1.36 g (5%) | 140.33 kcal (7%) | 17.58 g (14%) | 7.23 g (11%) | 2.18 g (4%) | | | Other serving sizes 1.000 bar (or 24.00g): | | 1.15 g (5%) | 118.8 kcal (6%) | 14.88 g (11%) | 6.12 g (9%) | 1.85 g (3%) | | | 10. Snacks, granola bars, soft, uncoated, plain - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.60 g (18%) | 443.00 kcal (22%) | 67.30 g (52%) | 17.20 g (26%) | 7.40 g (13%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 1.29 g (5%) | 124.04 kcal (6%) | 18.84 g (14%) | 4.82 g (7%) | 2.07 g (4%) | | | 11. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Fiber | | Nutritional Value : 15.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.60 g (18%) | 389.00 kcal (19%) | 75.47 g (58%) | 6.67 g (10%) | 6.67 g (12%) | | | Typical Serving size of 1.000 bar (or 60.00g): | | 2.76 g (11%) | 233.4 kcal (12%) | 45.28 g (35%) | 4 g (6%) | 4 g (7%) | | | 12. Snacks, granola bars, hard, chocolate chip - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.40 g (18%) | 438.00 kcal (22%) | 72.10 g (55%) | 16.30 g (25%) | 7.30 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 1.25 g (5%) | 124.17 kcal (6%) | 20.44 g (16%) | 4.62 g (7%) | 2.07 g (4%) | | | Other serving sizes 1.000 bar (or 24.00g): | | 1.06 g (4%) | 105.12 kcal (5%) | 17.3 g (13%) | 3.91 g (6%) | 1.75 g (3%) | | | 13. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.40 g (18%) | 423.00 kcal (21%) | 74.29 g (57%) | 11.43 g (18%) | 5.71 g (10%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 1.54 g (6%) | 148.05 kcal (7%) | 26 g (20%) | 4 g (6%) | 2 g (4%) | | | 14. Snacks, granola bars, soft, uncoated, peanut butter - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.30 g (17%) | 426.00 kcal (21%) | 64.40 g (50%) | 15.80 g (24%) | 10.50 g (19%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 1.2 g (5%) | 119.28 kcal (6%) | 18.03 g (14%) | 4.42 g (7%) | 2.94 g (5%) | | | 15. Snacks, granola bars, soft, almond, confectioners coating - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.30 g (17%) | 455.00 kcal (23%) | 60.13 g (46%) | 20.00 g (31%) | 8.60 g (15%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 1.51 g (6%) | 159.25 kcal (8%) | 21.05 g (16%) | 7 g (11%) | 3.01 g (5%) | | | 16. Snacks, granola bars, soft, uncoated, raisin - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.20 g (17%) | 448.00 kcal (22%) | 66.40 g (51%) | 17.80 g (27%) | 7.60 g (14%) | | | Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g): | | 1.81 g (7%) | 192.64 kcal (10%) | 28.55 g (22%) | 7.65 g (12%) | 3.27 g (6%) | | | Other serving sizes 1.000 bar (1 oz) (or 28.00g): | | 1.18 g (5%) | 125.44 kcal (6%) | 18.59 g (14%) | 4.98 g (8%) | 2.13 g (4%) | | | 17. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.20 g (17%) | 432.00 kcal (22%) | 62.20 g (48%) | 20.00 g (31%) | 9.80 g (18%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 1.18 g (5%) | 120.96 kcal (6%) | 17.42 g (13%) | 5.6 g (9%) | 2.74 g (5%) | | | 18. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.20 g (17%) | 408.00 kcal (20%) | 79.17 g (61%) | 8.33 g (13%) | 4.17 g (7%) | | | Typical Serving size of 1.000 bar (or 24.00g): | | 1.01 g (4%) | 97.92 kcal (5%) | 19 g (15%) | 2 g (3%) | 1 g (2%) | | | 19. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.00 g (16%) | 427.00 kcal (21%) | 70.80 g (54%) | 15.50 g (24%) | 6.10 g (11%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 1.12 g (4%) | 119.56 kcal (6%) | 19.82 g (15%) | 4.34 g (7%) | 1.71 g (3%) | | | 20. Granola bar, soft, milk chocolate coated, peanut butter - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.80 g (15%) | 536.00 kcal (27%) | 54.10 g (42%) | 31.20 g (48%) | 9.60 g (17%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 1.08 g (4%) | 151.96 kcal (8%) | 15.34 g (12%) | 8.85 g (14%) | 2.72 g (5%) | | | 21. Snacks, granola bars, soft, uncoated, chocolate chip - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.80 g (15%) | 418.00 kcal (21%) | 70.20 g (54%) | 16.57 g (25%) | 5.65 g (10%) | | | Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g): | | 1.63 g (7%) | 179.74 kcal (9%) | 30.19 g (23%) | 7.13 g (11%) | 2.43 g (4%) | | | Other serving sizes 1.000 bar (1 oz) (or 28.00g): | | 1.06 g (4%) | 117.04 kcal (6%) | 19.66 g (15%) | 4.64 g (7%) | 1.58 g (3%) | | | 22. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Fiber | | Nutritional Value : 15.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.80 g (15%) | 415.00 kcal (21%) | 72.27 g (56%) | 11.43 g (18%) | 5.71 g (10%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 1.33 g (5%) | 145.25 kcal (7%) | 25.29 g (19%) | 4 g (6%) | 2 g (4%) | | | 23. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.40 g (14%) | 466.00 kcal (23%) | 63.80 g (49%) | 24.90 g (38%) | 5.80 g (10%) | | | Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g): | | 1.19 g (5%) | 163.1 kcal (8%) | 22.33 g (17%) | 8.72 g (13%) | 2.03 g (4%) | | | Other serving sizes 1.000 bar (1 oz) (or 28.00g): | | 0.95 g (4%) | 130.48 kcal (7%) | 17.86 g (14%) | 6.97 g (11%) | 1.62 g (3%) | | | 24. Snacks, granola bar, QUAKER, DIPPS, all flavors - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.20 g (13%) | 480.00 kcal (24%) | 64.96 g (50%) | 20.42 g (31%) | 7.52 g (13%) | | | Typical Serving size of 1.000 bar (or 31.00g): | | 0.99 g (4%) | 148.8 kcal (7%) | 20.14 g (15%) | 6.33 g (10%) | 2.33 g (4%) | | | 25. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.10 g (12%) | 464.00 kcal (23%) | 66.70 g (51%) | 17.60 g (27%) | 9.80 g (18%) | | | Typical Serving size of 1.000 bar (or 43.00g): | | 1.33 g (5%) | 199.52 kcal (10%) | 28.68 g (22%) | 7.57 g (12%) | 4.21 g (8%) | | | 26. Snacks, granola bar, chewy, reduced sugar, all flavors - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.10 g (12%) | 412.00 kcal (21%) | 69.40 g (53%) | 12.50 g (19%) | 5.55 g (10%) | | | Typical Serving size of 1.000 bar (or 24.00g): | | 0.74 g (3%) | 98.88 kcal (5%) | 16.66 g (13%) | 3 g (5%) | 1.33 g (2%) | | | 27. Snacks, granola bars, hard, peanut butter - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.90 g (12%) | 483.00 kcal (24%) | 62.30 g (48%) | 23.80 g (37%) | 9.80 g (18%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.82 g (3%) | 136.93 kcal (7%) | 17.66 g (14%) | 6.75 g (10%) | 2.78 g (5%) | | | Other serving sizes 1.000 bar (or 24.00g): | | 0.7 g (3%) | 115.92 kcal (6%) | 14.95 g (12%) | 5.71 g (9%) | 2.35 g (4%) | | | 28. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.90 g (12%) | 487.00 kcal (24%) | 61.14 g (47%) | 22.86 g (35%) | 9.14 g (16%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 1.02 g (4%) | 170.45 kcal (9%) | 21.4 g (16%) | 8 g (12%) | 3.2 g (6%) | | | 29. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Fiber | | Nutritional Value : 14.00 / 100 food group - Snacks | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.80 g (11%) | 508.00 kcal (25%) | 53.40 g (41%) | 31.10 g (48%) | 10.20 g (18%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.79 g (3%) | 144.02 kcal (7%) | 15.14 g (12%) | 8.82 g (14%) | 2.89 g (5%) | | |
fiber and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |