Amount of Fiber in Chicken soup

Welcome to the nutritional fiber content in 39 different types of chicken soup, ranging from 3.20 g to 0.00 g per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of fiber in 100g is 0.00 g. 0.00 g of fiber per 100g, from Soup, chicken broth cubes, dry corresponds to 0% of the fiber RDA. For a typical serving size of 1.000 cube (or 4.80 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty chicken soup products high in fiber

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of fiber in 100g.

1. Soup, chicken mushroom, canned, condensed : 3.20g (13%RDA)
2. Soup, chicken noodle, dry, mix : 3.20g (13%RDA)
3. Soup, ramen noodle, chicken flavor, dry : 2.90g (12%RDA)
4. Soup, chicken gumbo, canned, condensed : 1.60g (6%RDA)
5. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 1.40g (6%RDA)
6. Soup, chicken noodle, canned, condensed : 0.90g (4%RDA)
7. Soup, chicken corn chowder, chunky, ready-to-serve, single brand : 0.90g (4%RDA)
8. Soup, chicken with rice, canned, condensed : 0.90g (4%RDA)
9. Soup, chicken and vegetable, canned, ready-to-serve : 0.90g (4%RDA)
10. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned : 0.80g (3%RDA)
11. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 0.80g (3%RDA)
12. Soup, chicken gumbo, canned, prepared with equal volume water : 0.80g (3%RDA)
13. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned : 0.80g (3%RDA)
14. Soup, chunky chicken noodle, canned, ready-to-serve : 0.80g (3%RDA)
15. Soup, chicken vegetable, canned, condensed : 0.70g (3%RDA)
16. Soup, chicken, canned, chunky, ready-to-serve : 0.60g (2%RDA)
17. Soup, chicken noodle, canned, prepared with equal volume water : 0.50g (2%RDA)
18. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.40g (2%RDA)
19. Soup, cream of chicken, canned, condensed, reduced sodium : 0.40g (2%RDA)
20. Soup, chicken rice, canned, chunky, ready-to-serve : 0.40g (2%RDA)

Following on from the twenty top chicken soup items or products containing fiber we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing fiber which is Soup, chicken mushroom, canned, condensed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of chicken soup.

At the bottom of the page is the full list for the 39 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 198.00 kcal (10% RDA), the amount of Protein is 14.60 g (26% RDA), the amount of Total Fat is 4.70 g (7% RDA) and the amount of Carbohydrate is 23.50 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in chicken soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14.00 out of 100.

Amount of fiber per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cube (or 4.80 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1.000 cube (or 4.80 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 9.5 kcal, the Protein content is 0.7 g, the Total Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Soup, chicken broth cubes, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cube or 4.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The total calories from carbohydrate is 4.5 (kcal).

Grams of fiber in chicken soup (per 100g)

This list of 39 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken mushroom, canned, condensed through to Soup, stock, chicken, home-prepared where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in chicken soup.

The list below gives the total fiber content in the 39 items from the general description 'chicken soup' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 39 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken soup ranked by the amount of fiber per 100g is shown below in the chicken soup calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 25 items. The highest amount of fiber from the 25 canned items is in Soup, chicken mushroom, canned, condensed where the level is 3.20 g per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of chicken soup, based on the list below of 39 different items under the general description of chicken soup, is 0.62 g of fiber. This average value corresponds to 2.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 72.82 kcal, the average amount of Protein is 3.47 g, the average amount of Total Fat is 2.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Soup, chicken rice, canned, chunky, ready-to-serve which in 100g contains 0.40 g of Fiber. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 53.00 kcal, the amount of Protein is 5.11 g, the amount of Total Fat is 1.33 g and the amount of Carbohydrate is 5.41 g.

Highest fiber Content per 100g

Using the list below for the 39 different chicken soup nutrition entries in our database, the highest amount of fiber is found in Soup, chicken mushroom, canned, condensed which contains 3.20 g of fiber per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 100.00 kcal, the Protein content is 1.61 g, the Total Fat content is 4.84 g, the Carbohydrate content is 11.95 g.

The lowest amount of fiber in 100g is in Soup, stock, chicken, home-prepared which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 36.00 kcal, the amount of Protein is 2.52 g, the amount of Total Fat is 1.20 g, the amount of Carbohydrate is 3.53 g.

The difference between the highest and lowest values gives a fiber range of 3.2 g per 100g. The range for the other nutrients are as follows; 64 kcal for Energy, 0.91 g for Protein, 3.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Soup, chunky chicken noodle, canned, ready-to-serve which contains 4.24 g in 1.000 can (or 530.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 217.3 kcal, the Protein content is 16.38 g, the Total Fat content is 6.15 g and the Carbohydrate content is 23.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber

Chicken soup List, fiber Content per 100g 1. Soup, chicken mushroom, canned, condensed - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.20 g (13%) 100.00 kcal (5%) 11.95 g (9%) 4.84 g (7%) 1.61 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    3.97 g (16%) 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%) 2. Soup, chicken noodle, dry, mix - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 377.00 kcal (19%) 62.32 g (48%) 6.51 g (10%) 15.42 g (28%)   Typical Serving size of 1.000 packet (or 74.00g):    2.37 g (9%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)   Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):   0.36 g (1%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%) 3. Soup, ramen noodle, chicken flavor, dry - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 g (12%) 439.00 kcal (22%) 60.23 g (46%) 17.52 g (27%) 10.22 g (18%)   Typical Serving size of 1.000 package without flavor packet (or 81.00g):    2.35 g (9%) 355.59 kcal (18%) 48.79 g (38%) 14.19 g (22%) 8.28 g (15%)   Other serving sizes 1.000 packet (or 6.00g):   0.17 g (1%) 26.34 kcal (1%) 3.61 g (3%) 1.05 g (2%) 0.61 g (1%) 4. Soup, chicken gumbo, canned, condensed - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g (6%) 45.00 kcal (2%) 6.67 g (5%) 1.14 g (2%) 2.10 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    2.02 g (8%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   4.88 g (20%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%) 5. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (6%) 80.00 kcal (4%) 7.10 g (5%) 4.40 g (7%) 3.00 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    3.36 g (13%) 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)   Other serving sizes 1.000 package yields (or 539.00g):   7.55 g (30%) 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%) 6. Soup, chicken noodle, canned, condensed - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g (4%) 48.00 kcal (2%) 6.07 g (5%) 1.55 g (2%) 2.37 g (4%)   Typical Serving size of 0.500 cup (or 124.00g):    1.12 g (4%) 59.52 kcal (3%) 7.53 g (6%) 1.92 g (3%) 2.94 g (5%) 7. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g (4%) 99.00 kcal (5%) 7.50 g (6%) 6.30 g (10%) 3.10 g (6%)   Typical Serving size of 1.000 serving (or 240.00g):    2.16 g (9%) 237.6 kcal (12%) 18 g (14%) 15.12 g (23%) 7.44 g (13%)   Other serving sizes 1.000 package yields (or 539.00g):   4.85 g (19%) 533.61 kcal (27%) 40.43 g (31%) 33.96 g (52%) 16.71 g (30%) 8. Soup, chicken with rice, canned, condensed - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g (4%) 68.00 kcal (3%) 11.57 g (9%) 1.56 g (2%) 1.84 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    1.13 g (5%) 85.68 kcal (4%) 14.58 g (11%) 1.97 g (3%) 2.32 g (4%) 9. Soup, chicken and vegetable, canned, ready-to-serve - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g (4%) 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    2.3 g (9%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 10. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 41.00 kcal (2%) 5.20 g (4%) 0.63 g (1%) 3.69 g (7%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    1.94 g (8%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%) 11. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Fiber   Nutritional Value : 19.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 41.00 kcal (2%) 3.84 g (3%) 1.34 g (2%) 3.29 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    1.96 g (8%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)   Other serving sizes 1.000 can (or 516.00g):   4.13 g (17%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%) 12. Soup, chicken gumbo, canned, prepared with equal volume water - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 23.00 kcal (1%) 3.43 g (3%) 0.59 g (1%) 1.08 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    1.95 g (8%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   4.74 g (19%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%) 13. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 37.00 kcal (2%) 5.71 g (4%) 0.55 g (1%) 2.53 g (5%)   Typical Serving size of 1.000 serving 1 cup (or 240.00g):    1.92 g (8%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%) 14. Soup, chunky chicken noodle, canned, ready-to-serve - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 41.00 kcal (2%) 4.46 g (3%) 1.16 g (2%) 3.09 g (6%)   Typical Serving size of 1.000 can (or 530.00g):    4.24 g (17%) 217.3 kcal (11%) 23.64 g (18%) 6.15 g (9%) 16.38 g (29%)   Other serving sizes 1.000 cup (or 243.00g):   1.94 g (8%) 99.63 kcal (5%) 10.84 g (8%) 2.82 g (4%) 7.51 g (13%) 15. Soup, chicken vegetable, canned, condensed - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (3%) 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    0.85 g (3%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   2.12 g (8%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 16. Soup, chicken, canned, chunky, ready-to-serve - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 g (2%) 71.00 kcal (4%) 6.88 g (5%) 2.64 g (4%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    1.47 g (6%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%) 17. Soup, chicken noodle, canned, prepared with equal volume water - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g (2%) 24.00 kcal (1%) 2.97 g (2%) 0.76 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    1.24 g (5%) 59.52 kcal (3%) 7.37 g (6%) 1.88 g (3%) 2.88 g (5%) 18. Soup, vegetable chicken, canned, prepared with water, low sodium - Fiber   Nutritional Value : 19.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (2%) 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    0.96 g (4%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 19. Soup, cream of chicken, canned, condensed, reduced sodium - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (2%) 58.00 kcal (3%) 9.50 g (7%) 1.30 g (2%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    0.5 g (2%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%) 20. Soup, chicken rice, canned, chunky, ready-to-serve - Fiber   Nutritional Value : 20.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (2%) 53.00 kcal (3%) 5.41 g (4%) 1.33 g (2%) 5.11 g (9%)   Typical Serving size of 1.000 cup (or 240.00g):    0.96 g (4%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)   Other serving sizes 1.000 can 19 oz (or 539.00g):   2.16 g (9%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%) 21. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (1%) 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0.74 g (3%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 22. Soup, chicken with rice, canned, prepared with equal volume water - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (1%) 24.00 kcal (1%) 2.92 g (2%) 0.78 g (1%) 1.45 g (3%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    0.73 g (3%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%) 23. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (1%) 25.00 kcal (1%) 2.95 g (2%) 0.95 g (1%) 1.27 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    0.5 g (2%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)   Other serving sizes 1.000 fl oz (or 31.00g):   0.06 g (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%) 24. Soup, cream of chicken, canned, prepared with equal volume milk - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 77.00 kcal (4%) 6.04 g (5%) 4.62 g (7%) 3.01 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):    0.25 g (1%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)   Other serving sizes 1.000 fl oz (or 31.00g):   0.03 g (0%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):   0.6 g (2%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%) 25. Soup, cream of chicken, canned, prepared with equal volume water - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 48.00 kcal (2%) 3.80 g (3%) 3.02 g (5%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    0.24 g (1%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.03 g (0%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.59 g (2%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%) 26. Soup, cream of chicken, dry, mix, prepared with water - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 41.00 kcal (2%) 5.11 g (4%) 2.04 g (3%) 0.68 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):    0.26 g (1%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)   Other serving sizes 1.000 fl oz (or 32.60g):   0.03 g (0%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%) 27. Soup, chicken noodle, dry, mix, prepared with water - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 23.00 kcal (1%) 3.67 g (3%) 0.55 g (1%) 0.84 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0.25 g (1%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%) 28. Soup, chicken mushroom, canned, prepared with equal volume water - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 54.00 kcal (3%) 3.80 g (3%) 3.75 g (6%) 1.80 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.24 g (1%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.59 g (2%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%) 29. Soup, cream of chicken, canned, condensed - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 90.00 kcal (5%) 7.16 g (6%) 5.77 g (9%) 2.38 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0 g (0%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0 g (0%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%) 30. Soup, chicken broth, low sodium, canned - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 16.00 kcal (1%) 1.20 g (1%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0 g (0%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%) 31. Soup, SWANSON Chicken Broth 99% Fat Free - Fiber   Nutritional Value : 7.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 4.00 kcal (0%) 0.14 g (0%) 0.17 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):    0 g (0%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%) 32. Soup, chicken broth or bouillon, dry, prepared with water - Fiber   Nutritional Value : 3.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 4.00 kcal (0%) 0.30 g (0%) 0.23 g (0%) 0.28 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):    0 g (0%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)   Other serving sizes 1.000 fl oz (or 30.10g):   0 g (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%) 33. Soup, chicken broth cubes, dry - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 198.00 kcal (10%) 23.50 g (18%) 4.70 g (7%) 14.60 g (26%)   Typical Serving size of 1.000 cube (or 4.80g):    0 g (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%) 34. Soup, chicken broth, canned, prepared with equal volume water - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 16.00 kcal (1%) 0.38 g (0%) 0.57 g (1%) 2.02 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0 g (0%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0 g (0%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%) 35. Soup, chicken broth or bouillon, dry - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 267.00 kcal (13%) 18.01 g (14%) 13.88 g (21%) 16.66 g (30%)   Typical Serving size of 1.000 cube (or 4.00g):    0 g (0%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)   Other serving sizes 1.000 teaspoon (or 2.00g):   0 g (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%) 36. Soup, chicken broth, canned, condensed - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 31.00 kcal (2%) 0.75 g (1%) 1.04 g (2%) 4.42 g (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0 g (0%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0 g (0%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%) 37. Soup, chicken broth, ready-to-serve - Fiber   Nutritional Value : 8.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 6.00 kcal (0%) 0.44 g (0%) 0.21 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0 g (0%) 14.94 kcal (1%) 1.1 g (1%) 0.52 g (1%) 1.59 g (3%) 38. Soup, chicken broth, less/reduced sodium, ready to serve - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 7.00 kcal (0%) 0.38 g (0%) 0.00 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    0 g (0%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito