Amount of Fiber in Fish

Welcome to the nutritional fiber content in 100 different types of fish, ranging from 1.50 g to 0.00 g per 100g. The basic type of fish is Fish broth, where the amount of fiber in 100g is 0.00 g. 0.00 g of fiber per 100g, from Fish broth corresponds to 0% of the fiber RDA. For a typical serving size of 1.000 cup (or 244.00 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty fish products high in fiber

Below is a summary list for the top twenty fish items ranked by the amount or level of fiber in 100g.

1. Fish, fish sticks, frozen, prepared : 1.50g (6%RDA)
2. Fish, catfish, channel, cooked, breaded and fried : 0.70g (3%RDA)
3. Fish, croaker, Atlantic, cooked, breaded and fried : 0.40g (2%RDA)
4. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 0.10g (0%RDA)
5. Fish oil, cod liver : 0.00g (0%RDA)
6. Fish oil, herring : 0.00g (0%RDA)
7. Fish oil, menhaden : 0.00g (0%RDA)
8. Fish oil, menhaden, fully hydrogenated : 0.00g (0%RDA)
9. Fish oil, salmon : 0.00g (0%RDA)
10. Fish oil, sardine : 0.00g (0%RDA)
11. Fish broth : 0.00g (0%RDA)
12. Fish, anchovy, european, raw : 0.00g (0%RDA)
13. Fish, anchovy, european, canned in oil, drained solids : 0.00g (0%RDA)
14. Fish, bass, fresh water, mixed species, raw : 0.00g (0%RDA)
15. Fish, bass, striped, raw : 0.00g (0%RDA)
16. Fish, bluefish, raw : 0.00g (0%RDA)
17. Fish, burbot, raw : 0.00g (0%RDA)
18. Fish, butterfish, raw : 0.00g (0%RDA)
19. Fish, carp, raw : 0.00g (0%RDA)
20. Fish, carp, cooked, dry heat : 0.00g (0%RDA)

Following on from the twenty top fish items or products containing fiber we have a more comprehensive break down of Fish broth, and the highest item containing fiber which is Fish, fish sticks, frozen, prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of fish.

At the bottom of the page is the full list for the 100 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 16.00 kcal (1% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 0.40 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14.00 out of 100.

Amount of fiber per 100 Calories

100 calories of fish broth is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 244.00 g)

For the food Fish broth the typical serving size is 1.000 cup (or 244.00 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 39.04 kcal, the Protein content is 4.88 g, the Total Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Fish broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The total calories from carbohydrate is 3.9 (kcal).

Grams of fiber in fish (per 100g)

This list of 100 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, fish sticks, frozen, prepared through to Fish, seatrout, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in fish.

The list below gives the total fiber content in the 100 items from the general description 'fish' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of fiber per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of fiber from the 4 frozen items is in Fish, fish sticks, frozen, prepared where the fiber content is 1.50 g per 100g. The number of food items classified as canned is 8 items. The highest amount of fiber from the 8 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 0.10 g per 100g.The total food items which are raw is 53 items. The highest amount of fiber from the 53 raw items is in Fish, anchovy, european, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 22 items. The highest amount of fiber from the 22 cooked items is in Fish, catfish, channel, cooked, breaded and fried where the amount is 0.70 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of fiber by 0.7 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of fish, based on the list below of 100 different items under the general description of fish, is 0.03 g of fiber. This average value corresponds to 0.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 182.77 kcal, the average amount of Protein is 18.74 g, the average amount of Total Fat is 11.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Fish, herring, Atlantic, kippered which in 100g contains 0.00 g of Fiber. For this serving the amount of Energy is 217.00 kcal, the amount of Protein is 24.58 g, the amount of Total Fat is 12.37 g and the amount of Carbohydrate is 0.00 g.

Highest fiber Content per 100g

Using the list below for the 100 different fish nutrition entries in our database, the highest amount of fiber is found in Fish, fish sticks, frozen, prepared which contains 1.50 g of fiber per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 277.00 kcal, the Protein content is 11.01 g, the Total Fat content is 16.23 g, the Carbohydrate content is 21.66 g.

The lowest amount of fiber in 100g is in Fish, seatrout, mixed species, raw which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 104.00 kcal, the amount of Protein is 16.74 g, the amount of Total Fat is 3.61 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a fiber range of 1.5 g per 100g. The range for the other nutrients are as follows; 173 kcal for Energy, 5.73 g for Protein, 12.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Fish broth contains 0.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Fish, fish sticks, frozen, prepared which contains 0.86 g in 1.000 piece (4" x 2" x 1/2") (or 57.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 157.89 kcal, the Protein content is 6.28 g, the Total Fat content is 9.25 g and the Carbohydrate content is 12.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber

Fish List, fiber Content per 100g 1. Fish, fish sticks, frozen, prepared - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.50 g (6%) 277.00 kcal (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    0.86 g (3%) 157.89 kcal (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   0.42 g (2%) 77.56 kcal (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 2. Fish, catfish, channel, cooked, breaded and fried - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (3%) 229.00 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1.000 fillet (or 87.00g):    0.61 g (2%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   0.6 g (2%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 3. Fish, croaker, Atlantic, cooked, breaded and fried - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (2%) 221.00 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.20 g (33%)   Typical Serving size of 1.000 fillet (or 87.00g):    0.35 g (1%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   0.34 g (1%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 4. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    0.09 g (0%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   0.37 g (1%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   0.04 g (0%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 5. Fish oil, cod liver - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tsp (or 4.50g):    0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 13.60g):   0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 6. Fish oil, herring - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 7. Fish oil, menhaden - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 8. Fish oil, menhaden, fully hydrogenated - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.50g):    0 g (0%) 112.75 kcal (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   0 g (0%) 1849.1 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%) 9. Fish oil, salmon - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 10. Fish oil, sardine - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 11. Fish broth - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 16.00 kcal (1%) 0.40 g (0%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 g (0%) 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%) 12. Fish, anchovy, european, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 131.00 kcal (7%) 0.00 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 13. Fish, anchovy, european, canned in oil, drained solids - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   0 g (0%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   0 g (0%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   0 g (0%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 14. Fish, bass, fresh water, mixed species, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 114.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    0 g (0%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 15. Fish, bass, striped, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 97.00 kcal (5%) 0.00 g (0%) 2.33 g (4%) 17.73 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%)   Other serving sizes 1.000 fillet (or 159.00g):   0 g (0%) 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%) 16. Fish, bluefish, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 124.00 kcal (6%) 0.00 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    0 g (0%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 17. Fish, burbot, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 90.00 kcal (5%) 0.00 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1.000 fillet (or 116.00g):    0 g (0%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 18. Fish, butterfish, raw - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 146.00 kcal (7%) 0.00 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1.000 fillet (or 32.00g):    0 g (0%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 19. Fish, carp, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   0 g (0%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 20. Fish, carp, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):   0 g (0%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 21. Fish, catfish, channel, wild, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 95.00 kcal (5%) 0.00 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   0 g (0%) 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%) 22. Fish, caviar, black and red, granular - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0 g (0%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0 g (0%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 23. Fish, cisco, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 98.00 kcal (5%) 0.00 g (0%) 1.91 g (3%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    0 g (0%) 77.42 kcal (4%) 0 g (0%) 1.51 g (2%) 15 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 83.3 kcal (4%) 0 g (0%) 1.62 g (2%) 16.14 g (29%) 24. Fish, cisco, smoked - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 177.00 kcal (9%) 0.00 g (0%) 11.90 g (18%) 16.36 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 25. Fish, cod, Atlantic, raw - Fiber   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 82.00 kcal (4%) 0.00 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)   Other serving sizes 1.000 fillet (or 231.00g):   0 g (0%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%) 26. Fish, cod, Atlantic, cooked, dry heat - Fiber   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   0 g (0%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 27. Fish, cod, Atlantic, canned, solids and liquid - Fiber   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   0 g (0%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 28. Fish, cod, Atlantic, dried and salted - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   0 g (0%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 29. Fish, cod, Pacific, raw (may have been previously frozen) - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    0 g (0%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 30. Fish, croaker, Atlantic, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    0 g (0%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 31. Fish, cusk, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 87.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 122.00g):    0 g (0%) 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 32. Fish, mahimahi, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 85.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 18.50 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   0 g (0%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%) 33. Fish, drum, freshwater, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 119.00 kcal (6%) 0.00 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)   Other serving sizes 1.000 fillet (or 198.00g):   0 g (0%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%) 34. Fish, eel, mixed species, raw - Fiber   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   0 g (0%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 35. Fish, eel, mixed species, cooked, dry heat - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   0 g (0%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0 g (0%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):   0 g (0%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 36. Fish, flatfish (flounder and sole species), raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 70.00 kcal (4%) 0.00 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1.000 fillet (or 163.00g):   0 g (0%) 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%) 37. Fish, flatfish (flounder and sole species), cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 86.00 kcal (4%) 0.00 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1.000 fillet (or 127.00g):    0 g (0%) 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 38. Fish, gefiltefish, commercial, sweet recipe - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 84.00 kcal (4%) 7.41 g (6%) 1.73 g (3%) 9.07 g (16%)   Typical Serving size of 1.000 piece (or 42.00g):    0 g (0%) 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%) 39. Fish, grouper, mixed species, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 92.00 kcal (5%) 0.00 g (0%) 1.02 g (2%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 78.2 kcal (4%) 0 g (0%) 0.87 g (1%) 16.47 g (29%)   Other serving sizes 1.000 fillet (or 259.00g):   0 g (0%) 238.28 kcal (12%) 0 g (0%) 2.64 g (4%) 50.19 g (90%) 40. Fish, grouper, mixed species, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 118.00 kcal (6%) 0.00 g (0%) 1.30 g (2%) 24.84 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)   Other serving sizes 1.000 fillet (or 202.00g):   0 g (0%) 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%) 41. Fish, haddock, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 74.00 kcal (4%) 0.00 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)   Other serving sizes 1.000 fillet (or 193.00g):   0 g (0%) 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%) 42. Fish, haddock, cooked, dry heat - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    0 g (0%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 43. Fish, haddock, smoked - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0 g (0%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 44. Fish, halibut, Atlantic and Pacific, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 91.00 kcal (5%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):   0 g (0%) 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 45. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   0 g (0%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 46. Fish, halibut, Greenland, raw - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 186.00 kcal (9%) 0.00 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)   Other serving sizes 0.500 fillet (or 204.00g):   0 g (0%) 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%) 47. Fish, herring, Atlantic, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   0 g (0%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 48. Fish, herring, Atlantic, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    0 g (0%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 49. Fish, herring, Atlantic, pickled - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    0 g (0%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0 g (0%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   0 g (0%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   0 g (0%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 50. Fish, herring, Atlantic, kippered - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0 g (0%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   0 g (0%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   0 g (0%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   0 g (0%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 51. Fish, herring, Pacific, raw - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 195.00 kcal (10%) 0.00 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)   Other serving sizes 1.000 fillet (or 184.00g):   0 g (0%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%) 52. Fish, ling, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 87.00 kcal (4%) 0.00 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)   Other serving sizes 1.000 fillet (or 193.00g):   0 g (0%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%) 53. Fish, lingcod, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 85.00 kcal (4%) 0.00 g (0%) 1.06 g (2%) 17.66 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.9 g (1%) 15.01 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):   0 g (0%) 164.05 kcal (8%) 0 g (0%) 2.05 g (3%) 34.08 g (61%) 54. Fish, mackerel, Atlantic, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    0 g (0%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 55. Fish, mackerel, Atlantic, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    0 g (0%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 56. Fish, mackerel, jack, canned, drained solids - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   0 g (0%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   0 g (0%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 57. Fish, mackerel, king, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   0 g (0%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%) 58. Fish, mackerel, Pacific and jack, mixed species, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):   0 g (0%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 59. Fish, mackerel, spanish, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 139.00 kcal (7%) 0.00 g (0%) 6.30 g (10%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)   Other serving sizes 1.000 fillet (or 187.00g):   0 g (0%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%) 60. Fish, mackerel, spanish, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    0 g (0%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 61. Fish, milkfish, raw - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 148.00 kcal (7%) 0.00 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 62. Fish, monkfish, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 76.00 kcal (4%) 0.00 g (0%) 1.52 g (2%) 14.48 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%) 63. Fish, mullet, striped, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):   0 g (0%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 64. Fish, mullet, striped, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    0 g (0%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 65. Fish, ocean perch, Atlantic, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 79.00 kcal (4%) 0.00 g (0%) 1.54 g (2%) 15.31 g (27%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)   Other serving sizes 1.000 fillet (or 64.00g):   0 g (0%) 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%) 66. Fish, ocean perch, Atlantic, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 96.00 kcal (5%) 0.00 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 50.00g):    0 g (0%) 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 67. Fish, pout, ocean, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 79.00 kcal (4%) 0.00 g (0%) 0.91 g (1%) 16.64 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 67.15 kcal (3%) 0 g (0%) 0.77 g (1%) 14.14 g (25%)   Other serving sizes 0.500 fillet (or 176.00g):   0 g (0%) 139.04 kcal (7%) 0 g (0%) 1.6 g (2%) 29.29 g (52%) 68. Fish, perch, mixed species, raw - Fiber   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 91.00 kcal (5%) 0.00 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1.000 fillet (or 60.00g):    0 g (0%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 69. Fish, perch, mixed species, cooked, dry heat - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 117.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1.000 fillet (or 46.00g):    0 g (0%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 70. Fish, pike, northern, raw - Fiber   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 88.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)   Other serving sizes 0.500 fillet (or 198.00g):   0 g (0%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%) 71. Fish, pike, northern, cooked, dry heat - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 113.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)   Other serving sizes 0.500 fillet (or 155.00g):   0 g (0%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%) 72. Fish, pike, walleye, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 93.00 kcal (5%) 0.00 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)   Other serving sizes 1.000 fillet (or 159.00g):   0 g (0%) 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%) 73. Fish, pollock, Atlantic, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 92.00 kcal (5%) 0.00 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)   Other serving sizes 0.500 fillet (or 193.00g):   0 g (0%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%) 74. Fish, pollock, Alaska, raw (may have been previously frozen) - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 56.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1.000 fillet (or 77.00g):    0 g (0%) 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 75. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    0 g (0%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 76. Fish, pompano, florida, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 164.00 kcal (8%) 0.00 g (0%) 9.47 g (15%) 18.48 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)   Other serving sizes 1.000 fillet (or 112.00g):   0 g (0%) 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%) 77. Fish, pompano, florida, cooked, dry heat - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    0 g (0%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 78. Fish, rockfish, Pacific, mixed species, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 90.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)   Other serving sizes 1.000 fillet (or 191.00g):   0 g (0%) 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%) 79. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    0 g (0%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 80. Fish, roe, mixed species, raw - Fiber   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0 g (0%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   0 g (0%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   0 g (0%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 81. Fish, roughy, orange, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 76.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 16.41 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 82. Fish, sablefish, raw - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 195.00 kcal (10%) 0.00 g (0%) 15.30 g (24%) 13.41 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)   Other serving sizes 0.500 fillet (or 193.00g):   0 g (0%) 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%) 83. Fish, sablefish, smoked - Fiber   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 257.00 kcal (13%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 84. Fish, salmon, Atlantic, wild, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 142.00 kcal (7%) 0.00 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   0 g (0%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%) 85. Fish, salmon, chinook, smoked - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0 g (0%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   0 g (0%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%) 86. Fish, salmon, chinook, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 179.00 kcal (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   0 g (0%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 87. Fish, salmon, chum, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   0 g (0%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%) 88. Fish, salmon, chum, canned, drained solids with bone - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   0 g (0%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 89. Fish, salmon, coho, wild, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 90. Fish, salmon, coho, wild, cooked, moist heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   0 g (0%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 91. Fish, salmon, pink, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   0 g (0%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 92. Fish, salmon, pink, canned, total can contents - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   0 g (0%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 93. Fish, salmon, sockeye, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   0 g (0%) 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 94. Fish, salmon, sockeye, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   0 g (0%) 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 95. Fish, salmon, sockeye, canned, drained solids - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   0 g (0%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 96. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    0 g (0%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   0 g (0%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0 g (0%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   0 g (0%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   0 g (0%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 97. Fish, scup, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1.000 fillet (or 64.00g):   0 g (0%) 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 1.000 cup (or 166.00g):   0 g (0%) 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%) 98. Fish, sea bass, mixed species, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 97.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 18.43 g (33%)   Typical Serving size of 1.000 fillet (or 129.00g):    0 g (0%) 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 99. Fish, sea bass, mixed species, cooked, dry heat - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 124.00 kcal (6%) 0.00 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1.000 fillet (or 101.00g):    0 g (0%) 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 100. Fish, seatrout, mixed species, raw - Fiber   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 104.00 kcal (5%) 0.00 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito