Welcome to the nutritional fiber content in 10 different types of fruit yogurt, ranging from 1.10 g to 0.00 g per 100g. The basic type of fruit yogurt is Yogurt, fruit variety, nonfat, where the amount of fiber in 100g is 0.00 g. 0.00 g of fiber per 100g, from Yogurt, fruit variety, nonfat corresponds to 0% of the fiber RDA. For a typical serving size of 1.000 container (6 oz) (or 170.00 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top five fruit yogurt products high in fiber
Below is a summary list for the top five fruit yogurt items ranked by the amount or level of fiber in 100g.
1. Yogurt parfait, lowfat, with fruit and granola : 1.10g (4%RDA)
2. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 0.00g (0%RDA)
3. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 0.00g (0%RDA)
4. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 0.00g (0%RDA)
5. Yogurt, fruit, lowfat, with low calorie sweetener : 0.00g (0%RDA)
Following on from the five top fruit yogurt items or products containing fiber we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing fiber which is Yogurt parfait, lowfat, with fruit and granola. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of fruit yogurt.
At the bottom of the page is the full list for the 10 different types of fruit yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in fruit yogurt.
Yogurt, fruit variety, nonfat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 95.00 kcal (5% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 19.00 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in fruit yogurt.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14.00 out of 100.
Amount of fiber per 100 Calories
100 calories of yogurt, fruit variety, nonfat is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 container (6 oz) (or 170.00 g)
For the food Yogurt, fruit variety, nonfat the typical serving size is 1.000 container (6 oz) (or 170.00 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 161.5 kcal, the Protein content is 7.48 g, the Total Fat content is 0.34 g and the Carbohydrate content is 32.3 g. The percentages are shown below in the
fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Yogurt, fruit variety, nonfat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (6 oz) or 170.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.9 (kcal).The total calories from carbohydrate is 129.2 (kcal).
Grams of fiber in fruit yogurt (per 100g)
This list of 10 types of fruit yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt parfait, lowfat, with fruit and granola through to Yogurt, fruit variety, nonfat where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in fruit yogurt.
The list below gives the total fiber content in the 10 items from the general description 'fruit yogurt' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fruit yogurt based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fruit yogurt ranked by the amount of fiber per 100g is shown below in the fruit yogurt calories chart. 
Average Content for fruit yogurt
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of fruit yogurt, based on the list below of 10 different items under the general description of fruit yogurt, is 0.11 g of fiber. This average value corresponds to 0.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 99.10 kcal, the average amount of Protein is 4.34 g, the average amount of Total Fat is 1.01 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Fiber is found in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 0.00 g of Fiber. For this serving the amount of Energy is 99.00 kcal, the amount of Protein is 3.98 g, the amount of Total Fat is 1.15 g and the amount of Carbohydrate is 18.64 g.
Highest fiber Content per 100g
Using the list below for the 10 different fruit yogurt nutrition entries in our database, the highest amount of fiber is found in Yogurt parfait, lowfat, with fruit and granola which contains 1.10 g of fiber per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 84.00 kcal, the Protein content is 3.36 g, the Total Fat content is 1.01 g, the Carbohydrate content is 15.86 g. 
The lowest amount of fiber in 100g is in Yogurt, fruit variety, nonfat which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 95.00 kcal, the amount of Protein is 4.40 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 19.00 g.
The difference between the highest and lowest values gives a fiber range of 1.1 g per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 1.04 g for Protein, 0.81 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 0.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Yogurt parfait, lowfat, with fruit and granola which contains 1.64 g in 1.000 item (or 149.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 125.16 kcal, the Protein content is 5.01 g, the Total Fat content is 1.5 g and the Carbohydrate content is 23.63 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
fiber rich foods
Fruit yogurt List, fiber Content per 100g
|
|
| | 1. Yogurt parfait, lowfat, with fruit and granola - Fiber | | Nutritional Value : 17.00 / 100 food group - Fast Foods | Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 1.10 g (4%) | 84.00 kcal (4%) | 15.86 g (12%) | 1.01 g (2%) | 3.36 g (6%) | | | Typical Serving size of 1.000 item (or 149.00g): | | 1.64 g (7%) | 125.16 kcal (6%) | 23.63 g (18%) | 1.5 g (2%) | 5.01 g (9%) | | | 2. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 99.00 kcal (5%) | 18.64 g (14%) | 1.15 g (2%) | 3.98 g (7%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 168.3 kcal (8%) | 31.69 g (24%) | 1.96 g (3%) | 6.77 g (12%) | | | Other serving sizes 1.000 container (4.4 oz) (or 125.00g): | | 0 g (0%) | 123.75 kcal (6%) | 23.3 g (18%) | 1.44 g (2%) | 4.98 g (9%) | | | Other serving sizes 1.000 container (5 oz) (or 142.00g): | | 0 g (0%) | 140.58 kcal (7%) | 26.47 g (20%) | 1.63 g (3%) | 5.65 g (10%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | 0 g (0%) | 242.55 kcal (12%) | 45.67 g (35%) | 2.82 g (4%) | 9.75 g (17%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | 0 g (0%) | 224.73 kcal (11%) | 42.31 g (33%) | 2.61 g (4%) | 9.03 g (16%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | 0 g (0%) | 111.87 kcal (6%) | 21.06 g (16%) | 1.3 g (2%) | 4.5 g (8%) | | | 3. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 102.00 kcal (5%) | 19.05 g (15%) | 1.08 g (2%) | 4.37 g (8%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 173.4 kcal (9%) | 32.39 g (25%) | 1.84 g (3%) | 7.43 g (13%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | 0 g (0%) | 249.9 kcal (12%) | 46.67 g (36%) | 2.65 g (4%) | 10.71 g (19%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | 0 g (0%) | 231.54 kcal (12%) | 43.24 g (33%) | 2.45 g (4%) | 9.92 g (18%) | | | Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g): | | 0 g (0%) | 118.32 kcal (6%) | 22.1 g (17%) | 1.25 g (2%) | 5.07 g (9%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | 0 g (0%) | 115.26 kcal (6%) | 21.53 g (17%) | 1.22 g (2%) | 4.94 g (9%) | | | 4. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 105.00 kcal (5%) | 18.60 g (14%) | 1.41 g (2%) | 4.86 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 178.5 kcal (9%) | 31.62 g (24%) | 2.4 g (4%) | 8.26 g (15%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | 0 g (0%) | 118.65 kcal (6%) | 21.02 g (16%) | 1.59 g (2%) | 5.49 g (10%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | 0 g (0%) | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | | | 5. Yogurt, fruit, lowfat, with low calorie sweetener - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 105.00 kcal (5%) | 18.60 g (14%) | 1.41 g (2%) | 4.86 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 178.5 kcal (9%) | 31.62 g (24%) | 2.4 g (4%) | 8.26 g (15%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | 0 g (0%) | 257.25 kcal (13%) | 45.57 g (35%) | 3.45 g (5%) | 11.91 g (21%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | 0 g (0%) | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | | | 6. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 99.00 kcal (5%) | 18.64 g (14%) | 1.15 g (2%) | 3.98 g (7%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 168.3 kcal (8%) | 31.69 g (24%) | 1.96 g (3%) | 6.77 g (12%) | | | Other serving sizes 1.000 container (4.4 oz) (or 125.00g): | | 0 g (0%) | 123.75 kcal (6%) | 23.3 g (18%) | 1.44 g (2%) | 4.98 g (9%) | | | Other serving sizes 1.000 container (5 oz) (or 142.00g): | | 0 g (0%) | 140.58 kcal (7%) | 26.47 g (20%) | 1.63 g (3%) | 5.65 g (10%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | 0 g (0%) | 242.55 kcal (12%) | 45.67 g (35%) | 2.82 g (4%) | 9.75 g (17%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | 0 g (0%) | 224.73 kcal (11%) | 42.31 g (33%) | 2.61 g (4%) | 9.03 g (16%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | 0 g (0%) | 111.87 kcal (6%) | 21.06 g (16%) | 1.3 g (2%) | 4.5 g (8%) | | | 7. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 102.00 kcal (5%) | 19.05 g (15%) | 1.08 g (2%) | 4.37 g (8%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 173.4 kcal (9%) | 32.39 g (25%) | 1.84 g (3%) | 7.43 g (13%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | 0 g (0%) | 249.9 kcal (12%) | 46.67 g (36%) | 2.65 g (4%) | 10.71 g (19%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | 0 g (0%) | 231.54 kcal (12%) | 43.24 g (33%) | 2.45 g (4%) | 9.92 g (18%) | | | Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g): | | 0 g (0%) | 118.32 kcal (6%) | 22.1 g (17%) | 1.25 g (2%) | 5.07 g (9%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | 0 g (0%) | 115.26 kcal (6%) | 21.53 g (17%) | 1.22 g (2%) | 4.94 g (9%) | | | 8. Yogurt, fruit variety, nonfat, fortified with vitamin D - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 95.00 kcal (5%) | 19.00 g (15%) | 0.20 g (0%) | 4.40 g (8%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 161.5 kcal (8%) | 32.3 g (25%) | 0.34 g (1%) | 7.48 g (13%) | | | Other serving sizes 1.000 container (4.4 oz) (or 125.00g): | | 0 g (0%) | 118.75 kcal (6%) | 23.75 g (18%) | 0.25 g (0%) | 5.5 g (10%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | 0 g (0%) | 232.75 kcal (12%) | 46.55 g (36%) | 0.49 g (1%) | 10.78 g (19%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | 0 g (0%) | 215.65 kcal (11%) | 43.13 g (33%) | 0.45 g (1%) | 9.99 g (18%) | | | 9. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 105.00 kcal (5%) | 18.60 g (14%) | 1.41 g (2%) | 4.86 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 178.5 kcal (9%) | 31.62 g (24%) | 2.4 g (4%) | 8.26 g (15%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | 0 g (0%) | 257.25 kcal (13%) | 45.57 g (35%) | 3.45 g (5%) | 11.91 g (21%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | 0 g (0%) | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | | | 10. Yogurt, fruit variety, nonfat - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 95.00 kcal (5%) | 19.00 g (15%) | 0.20 g (0%) | 4.40 g (8%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | 0 g (0%) | 161.5 kcal (8%) | 32.3 g (25%) | 0.34 g (1%) | 7.48 g (13%) | | | Other serving sizes 1.000 container (4.4 oz) (or 125.00g): | | 0 g (0%) | 118.75 kcal (6%) | 23.75 g (18%) | 0.25 g (0%) | 5.5 g (10%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | 0 g (0%) | 232.75 kcal (12%) | 46.55 g (36%) | 0.49 g (1%) | 10.78 g (19%) | | |
fiber and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |