Amount of Fiber in Fudge

Welcome to the nutritional fiber content in 56 different types of fudge, ranging from 13.30 g to 0.00 g per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of fiber in 100g is 0.40 g. 0.40 g of fiber per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 2% of the fiber RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Fiber is 0.72 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty fudge products high in fiber

Below is a summary list for the top twenty fudge items ranked by the amount or level of fiber in 100g.

1. MURRAY, SUGAR FREE, Fudge Dipped Wafers : 13.30g (53%RDA)
2. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped : 13.20g (53%RDA)
3. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal : 7.10g (28%RDA)
4. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added : 6.00g (24%RDA)
5. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 4.60g (18%RDA)
6. KEEBLER, E.L. FUDGE, Double Stuffed Cookies : 4.10g (16%RDA)
7. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate : 4.10g (16%RDA)
8. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 3.90g (16%RDA)
9. MURRAY, SUGAR FREE, Fudge Dipped Grahams : 3.80g (15%RDA)
10. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 3.40g (14%RDA)
11. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies : 3.30g (13%RDA)
12. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies : 3.30g (13%RDA)
13. MOTHER'S, Double Fudge Creme Sandwich Cookies : 3.30g (13%RDA)
14. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 3.30g (13%RDA)
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 3.20g (13%RDA)
16. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies : 3.20g (13%RDA)
17. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies : 3.20g (13%RDA)
18. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 3.20g (13%RDA)
19. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 3.20g (13%RDA)
20. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 3.10g (12%RDA)

Following on from the twenty top fudge items or products containing fiber we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing fiber which is MURRAY, SUGAR FREE, Fudge Dipped Wafers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of fudge.

At the bottom of the page is the full list for the 56 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 0.72 g of Fiber. The fiber percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Grams of fiber in fudge (per 100g)

This list of 56 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from MURRAY, SUGAR FREE, Fudge Dipped Wafers through to Fast foods, sundae, hot fudge where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in fudge.

The list below gives the total fiber content in the 56 items from the general description 'fudge' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of fiber per 100g is shown below in the fudge calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fiber from the 1 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the fiber content is 6.00 g per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of fudge, based on the list below of 56 different items under the general description of fudge, is 2.93 g of fiber. This average value corresponds to 11.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 449.52 kcal, the average amount of Protein is 4.47 g, the average amount of Total Fat is 19.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter which in 100g contains 2.70 g of Fiber. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 514.00 kcal, the amount of Protein is 6.90 g, the amount of Total Fat is 28.40 g and the amount of Carbohydrate is 59.20 g.

Highest fiber Content per 100g

Using the list below for the 56 different fudge nutrition entries in our database, the highest amount of fiber is found in MURRAY, SUGAR FREE, Fudge Dipped Wafers which contains 13.30 g of fiber per 100g. The associated percentage of RDA is 53 %. For this 100g serving the Energy content is 486.00 kcal, the Protein content is 3.40 g, the Total Fat content is 33.50 g, the Carbohydrate content is 61.20 g.

The lowest amount of fiber in 100g is in Fast foods, sundae, hot fudge which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 180.00 kcal, the amount of Protein is 3.57 g, the amount of Total Fat is 5.46 g, the amount of Carbohydrate is 30.17 g.

The difference between the highest and lowest values gives a fiber range of 13.3 g per 100g. The range for the other nutrients are as follows; 306 kcal for Energy, 0.17 g for Protein, 28.04 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 0.40 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Syrups, chocolate, fudge-type which contains 8.51 g in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Energy content is 1064 kcal, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fiber in foods

Fudge List, fiber Content per 100g 1. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   13.30 g (53%) 486.00 kcal (24%) 61.20 g (47%) 33.50 g (52%) 3.40 g (6%)   Typical Serving size of 4.000 cookies (or 31.00g):    4.12 g (16%) 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 2. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.20 g (53%) 462.00 kcal (23%) 72.40 g (56%) 20.10 g (31%) 4.10 g (7%)   Typical Serving size of 1.000 package (or 21.00g):    2.77 g (11%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 3. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 g (28%) 478.00 kcal (24%) 66.40 g (51%) 23.80 g (37%) 5.50 g (10%)   Typical Serving size of 3.000 cookies (or 31.00g):    2.2 g (9%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 4. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Fiber   Nutritional Value : 15.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 g (24%) 124.00 kcal (6%) 30.07 g (23%) 1.88 g (3%) 4.31 g (8%)   Typical Serving size of 1.000 serving 3.5 fl oz bar (or 74.00g):    4.44 g (18%) 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%) 5. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.60 g (18%) 481.00 kcal (24%) 63.50 g (49%) 27.00 g (42%) 6.00 g (11%)   Typical Serving size of 4.000 cookies (or 26.00g):    1.2 g (5%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 6. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 g (16%) 512.00 kcal (26%) 67.60 g (52%) 24.80 g (38%) 4.60 g (8%)   Typical Serving size of 2.000 cookies (or 35.00g):    1.44 g (6%) 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 7. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 g (16%) 506.00 kcal (25%) 64.70 g (50%) 26.50 g (41%) 4.40 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    1.07 g (4%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 8. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 g (16%) 455.00 kcal (23%) 71.30 g (55%) 17.00 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 package (or 21.00g):    0.82 g (3%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 9. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 g (15%) 483.00 kcal (24%) 63.30 g (49%) 27.50 g (42%) 5.70 g (10%)   Typical Serving size of 4.000 cookies (or 30.00g):    1.14 g (5%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 10. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 g (14%) 482.00 kcal (24%) 70.00 g (54%) 20.50 g (32%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 36.00g):    1.22 g (5%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 11. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 g (13%) 537.00 kcal (27%) 57.60 g (44%) 31.10 g (48%) 7.20 g (13%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.99 g (4%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 12. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 g (13%) 499.00 kcal (25%) 61.40 g (47%) 28.00 g (43%) 3.50 g (6%)   Typical Serving size of 2.000 cookies (or 28.00g):    0.92 g (4%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 13. MOTHER'S, Double Fudge Creme Sandwich Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 g (13%) 457.00 kcal (23%) 70.00 g (54%) 20.40 g (31%) 5.30 g (9%)   Typical Serving size of 2.000 cookies (or 38.00g):    1.25 g (5%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 14. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 g (13%) 391.00 kcal (20%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    1.58 g (6%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 479.00 kcal (24%) 71.20 g (55%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.67 g (3%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 16. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 507.00 kcal (25%) 65.50 g (50%) 26.20 g (40%) 4.20 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.83 g (3%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 17. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 516.00 kcal (26%) 65.40 g (50%) 27.20 g (42%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.83 g (3%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 18. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 537.00 kcal (27%) 60.60 g (47%) 30.20 g (46%) 7.10 g (13%)   Typical Serving size of 1.000 cookie (or 31.00g):    0.99 g (4%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 19. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 470.00 kcal (24%) 73.70 g (57%) 17.00 g (26%) 5.60 g (10%)   Typical Serving size of 4.000 cookies (or 27.00g):    0.86 g (3%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 20. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 g (12%) 487.00 kcal (24%) 70.10 g (54%) 21.50 g (33%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.96 g (4%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 21. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g (12%) 533.00 kcal (27%) 64.20 g (49%) 29.40 g (45%) 3.60 g (6%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.93 g (4%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 22. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Fiber   Nutritional Value : 14.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 g (12%) 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    1.53 g (6%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 23. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 g (12%) 456.00 kcal (23%) 75.00 g (58%) 15.40 g (24%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.61 g (2%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 24. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 g (12%) 407.00 kcal (20%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1.000 serving (or 28.00g):    0.81 g (3%) 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 25. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g (11%) 455.00 kcal (23%) 65.10 g (50%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 package (or 21.00g):    0.59 g (2%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 26. Syrups, chocolate, fudge-type - Fiber   Nutritional Value : 14.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g (11%) 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    8.51 g (34%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   1.06 g (4%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 27. Cookies, fudge, cake-type (includes trolley cakes) - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g (11%) 349.00 kcal (17%) 78.30 g (60%) 3.70 g (6%) 5.00 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.79 g (3%) 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cookie (or 21.00g):   0.59 g (2%) 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 28. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g (11%) 514.00 kcal (26%) 59.20 g (46%) 28.40 g (44%) 6.90 g (12%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.81 g (3%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 29. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g (11%) 544.00 kcal (27%) 60.00 g (46%) 31.40 g (48%) 6.80 g (12%)   Typical Serving size of 3.000 cookies (or 29.00g):    0.78 g (3%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 30. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Fiber   Nutritional Value : 13.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g (10%) 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.71 g (3%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 31. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 471.00 kcal (24%) 72.20 g (56%) 19.10 g (29%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 20.00g):    0.48 g (2%) 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 32. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 499.00 kcal (25%) 68.30 g (53%) 23.70 g (36%) 4.00 g (7%)   Typical Serving size of 4.000 cookies (or 29.00g):    0.7 g (3%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 33. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 467.00 kcal (23%) 73.20 g (56%) 17.90 g (28%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 20.00g):    0.46 g (2%) 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 34. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 483.00 kcal (24%) 68.80 g (53%) 20.00 g (31%) 7.00 g (13%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.48 g (2%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 35. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g (9%) 485.00 kcal (24%) 73.10 g (56%) 18.80 g (29%) 6.00 g (11%)   Typical Serving size of 1.000 cup (or 8.00g):    0.18 g (1%) 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 36. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g (9%) 511.00 kcal (26%) 66.60 g (51%) 25.80 g (40%) 4.00 g (7%)   Typical Serving size of 3.000 pieces (or 27.00g):    0.59 g (2%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 37. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Fiber   Nutritional Value : 14.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g (8%) 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.6 g (2%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 38. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g (8%) 384.00 kcal (19%) 70.40 g (54%) 9.30 g (14%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 52.00g):    1.09 g (4%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 39. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g (8%) 521.00 kcal (26%) 62.50 g (48%) 28.20 g (43%) 5.00 g (9%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.57 g (2%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 40. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g (8%) 500.00 kcal (25%) 68.60 g (53%) 23.50 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.59 g (2%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 41. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g (8%) 470.00 kcal (24%) 74.30 g (57%) 17.80 g (27%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.4 g (2%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 42. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g (8%) 498.00 kcal (25%) 68.80 g (53%) 23.60 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.59 g (2%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 43. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g (7%) 497.00 kcal (25%) 68.70 g (53%) 23.10 g (36%) 4.20 g (8%)   Typical Serving size of 1.000 package (or 40.00g):    0.72 g (3%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14.000 cookie (or 30.00g):   0.54 g (2%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 44. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Fiber   Nutritional Value : 13.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    0.34 g (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   20.89 g (84%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 45. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 530.00 kcal (27%) 68.60 g (53%) 27.30 g (42%) 2.40 g (4%)   Typical Serving size of 1.000 cookie (or 31.00g):    0.53 g (2%) 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%) 46. Candies, fudge, chocolate, prepared-from-recipe - Fiber   Nutritional Value : 13.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    0.29 g (1%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 47. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g (6%) 506.00 kcal (25%) 66.70 g (51%) 25.40 g (39%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.48 g (2%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 48. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (6%) 528.00 kcal (26%) 66.70 g (51%) 27.70 g (43%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 26.00g):    0.36 g (1%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%) 49. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Fiber   Nutritional Value : 13.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g (5%) 529.00 kcal (26%) 68.80 g (53%) 27.10 g (42%) 2.60 g (5%)   Typical Serving size of 3.000 cookies (or 29.00g):    0.38 g (2%) 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 50. Candies, fudge, vanilla with nuts - Fiber   Nutritional Value : 13.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g (4%) 435.00 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 g (1%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 51. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Fiber   Nutritional Value : 14.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 153.00 kcal (8%) 25.63 g (20%) 5.68 g (9%) 3.53 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    0.58 g (2%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%) 52. Candies, fudge, peanut butter, prepared-from-recipe - Fiber   Nutritional Value : 13.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (3%) 387.00 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1.000 piece (or 16.00g):    0.11 g (0%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 53. Cake, cherry fudge with chocolate frosting - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g (2%) 264.00 kcal (13%) 38.00 g (29%) 12.50 g (19%) 2.40 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 g (1%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):   0.36 g (1%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 54. McDONALD'S, Hot Fudge Sundae - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (2%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    0.72 g (3%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 55. Candies, fudge, vanilla, prepared-from-recipe - Fiber   Nutritional Value : 13.00 / 100     food group - Sweets   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 383.00 kcal (19%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito