Amount of Fiber in General mills cereals

Welcome to the nutritional fiber content in 59 different types of general mills cereals, ranging from 46.20 g to 2.00 g per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of fiber in 100g is 8.80 g. 8.80 g of fiber per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 35% of the fiber RDA. For a typical serving size of 1.250 cup (1 NLEA serving) (or 30.00 g) the amount of Fiber is 2.64 g. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty general mills cereals products high in fiber

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of fiber in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal : 46.20g (185%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares : 38.50g (154%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares : 35.20g (141%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 19.10g (76%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS : 19.00g (76%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds : 18.20g (73%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS : 17.90g (72%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 12.20g (49%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 12.20g (49%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH : 11.20g (45%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 10.20g (41%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 10.10g (40%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 9.40g (38%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS : 9.40g (38%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 9.10g (36%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 : 9.10g (36%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 9.10g (36%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, KIX : 8.80g (35%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS : 8.70g (35%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, Honey KIX : 8.30g (33%RDA)

Following on from the twenty top general mills cereals items or products containing fiber we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing fiber which is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of general mills cereals.

At the bottom of the page is the full list for the 59 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Total Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.250 cup (1 NLEA serving) (or 30.00 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.250 cup (1 NLEA serving) (or 30.00 g) which contains 2.64 g of Fiber. The fiber percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.250 cup (1 NLEA serving) (or 30.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 107.1 kcal, the Protein content is 2.31 g, the Total Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.250 cup (1 NLEA serving) or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 99.4 (kcal).

Grams of fiber in general mills cereals (per 100g)

This list of 59 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal through to Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in general mills cereals.

The list below gives the total fiber content in the 59 items from the general description 'general mills cereals' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for general mills cereals ranked by the amount of fiber per 100g is shown below in the general mills cereals calories chart.

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of general mills cereals, based on the list below of 59 different items under the general description of general mills cereals, is 9.08 g of fiber. This average value corresponds to 36.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 368.39 kcal, the average amount of Protein is 6.73 g, the average amount of Total Fat is 4.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH which in 100g contains 6.80 g of Fiber. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Energy is 410.00 kcal, the amount of Protein is 5.45 g, the amount of Total Fat is 10.25 g and the amount of Carbohydrate is 77.99 g.

Highest fiber Content per 100g

Using the list below for the 59 different general mills cereals nutrition entries in our database, the highest amount of fiber is found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal which contains 46.20 g of fiber per 100g. The associated percentage of RDA is 185 %. For this 100g serving the Energy content is 207.00 kcal, the Protein content is 6.59 g, the Total Fat content is 2.29 g, the Carbohydrate content is 84.30 g.

The lowest amount of fiber in 100g is in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX which contains 2.00 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 408.00 kcal, the amount of Protein is 4.69 g, the amount of Total Fat is 6.45 g, the amount of Carbohydrate is 82.80 g.

The difference between the highest and lowest values gives a fiber range of 44.2 g per 100g. The range for the other nutrients are as follows; 201 kcal for Energy, 1.9 g for Protein, 4.16 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 8.80 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal which contains 13.86 g in 0.500 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Energy content is 62.1 kcal, the Protein content is 1.98 g, the Total Fat content is 0.69 g and the Carbohydrate content is 25.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber in foods

General mills cereals List, fiber Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Fiber   Nutritional Value : 21.00 / 100     food group -   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   46.20 g (185%) 207.00 kcal (10%) 84.30 g (65%) 2.29 g (4%) 6.59 g (12%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 30.00g):    13.86 g (55%) 62.1 kcal (3%) 25.29 g (19%) 0.69 g (1%) 1.98 g (4%) 2. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Fiber   Nutritional Value : 20.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.50 g (154%) 248.00 kcal (12%) 85.19 g (66%) 2.59 g (4%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    11.55 g (46%) 74.4 kcal (4%) 25.56 g (20%) 0.78 g (1%) 1.44 g (3%) 3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Fiber   Nutritional Value : 20.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.20 g (141%) 253.00 kcal (13%) 84.00 g (65%) 2.90 g (4%) 3.29 g (6%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    10.56 g (42%) 75.9 kcal (4%) 25.2 g (19%) 0.87 g (1%) 0.99 g (2%) 4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.10 g (76%) 344.00 kcal (17%) 82.69 g (64%) 5.80 g (9%) 5.80 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    9.55 g (38%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 g (76%) 323.00 kcal (16%) 83.90 g (65%) 2.59 g (4%) 7.69 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 52.00g):    9.88 g (40%) 167.96 kcal (8%) 43.63 g (34%) 1.35 g (2%) 4 g (7%) 6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.20 g (73%) 348.00 kcal (17%) 79.50 g (61%) 6.80 g (10%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    10.01 g (40%) 191.4 kcal (10%) 43.73 g (34%) 3.74 g (6%) 4.35 g (8%) 7. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.90 g (72%) 317.00 kcal (16%) 83.40 g (64%) 2.29 g (4%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    9.85 g (39%) 174.35 kcal (9%) 45.87 g (35%) 1.26 g (2%) 3.47 g (6%) 8. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.20 g (49%) 368.00 kcal (18%) 80.00 g (62%) 5.30 g (8%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    5.98 g (24%) 180.32 kcal (9%) 39.2 g (30%) 2.6 g (4%) 4.01 g (7%) 9. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.20 g (49%) 345.00 kcal (17%) 82.20 g (63%) 1.80 g (3%) 9.80 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 47.00g):    5.73 g (23%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 10. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.20 g (45%) 386.00 kcal (19%) 78.19 g (60%) 9.89 g (15%) 5.09 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):    3.14 g (13%) 108.08 kcal (5%) 21.89 g (17%) 2.77 g (4%) 1.43 g (3%) 11. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.20 g (41%) 366.00 kcal (18%) 82.80 g (64%) 5.70 g (9%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    2.75 g (11%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 12. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 g (40%) 353.00 kcal (18%) 83.30 g (64%) 2.30 g (4%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    2.73 g (11%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 g (38%) 376.00 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.63 g (11%) 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 14. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 g (38%) 375.00 kcal (19%) 83.20 g (64%) 6.09 g (9%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    3.01 g (12%) 120 kcal (6%) 26.62 g (20%) 1.95 g (3%) 2.02 g (4%) 15. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Fiber   Nutritional Value : 22.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.10 g (36%) 320.00 kcal (16%) 74.70 g (57%) 2.10 g (3%) 8.40 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.73 g (11%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 16. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.10 g (36%) 358.00 kcal (18%) 79.09 g (61%) 4.00 g (6%) 6.69 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    5.01 g (20%) 196.9 kcal (10%) 43.5 g (33%) 2.2 g (3%) 3.68 g (7%) 17. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Fiber   Nutritional Value : 19.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.10 g (36%) 312.00 kcal (16%) 76.80 g (59%) 1.60 g (2%) 5.60 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    4.82 g (19%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 18. Cereals ready-to-eat, GENERAL MILLS, KIX - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.80 g (35%) 357.00 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 30.00g):    2.64 g (11%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 19. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.70 g (35%) 370.00 kcal (19%) 81.40 g (63%) 4.09 g (6%) 8.30 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    2.52 g (10%) 107.3 kcal (5%) 23.61 g (18%) 1.19 g (2%) 2.41 g (4%) 20. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.30 g (33%) 364.00 kcal (18%) 83.00 g (64%) 3.90 g (6%) 6.40 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    2.74 g (11%) 120.12 kcal (6%) 27.39 g (21%) 1.29 g (2%) 2.11 g (4%) 21. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.20 g (33%) 390.00 kcal (20%) 78.09 g (60%) 6.69 g (10%) 9.89 g (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 60.00g):    4.92 g (20%) 234 kcal (12%) 46.85 g (36%) 4.01 g (6%) 5.93 g (11%) 22. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.60 g (30%) 378.00 kcal (19%) 80.50 g (62%) 4.50 g (7%) 8.80 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    2.05 g (8%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 23. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 g (30%) 387.00 kcal (19%) 79.50 g (61%) 5.40 g (8%) 9.10 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.25 g (9%) 116.1 kcal (6%) 23.85 g (18%) 1.62 g (2%) 2.73 g (5%) 24. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 g (30%) 376.00 kcal (19%) 79.80 g (61%) 4.69 g (7%) 9.00 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    2.03 g (8%) 101.52 kcal (5%) 21.55 g (17%) 1.27 g (2%) 2.43 g (4%) 25. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 g (30%) 372.00 kcal (19%) 80.80 g (62%) 3.79 g (6%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 62.00g):    4.65 g (19%) 230.64 kcal (12%) 50.1 g (39%) 2.35 g (4%) 5.27 g (9%) 26. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.30 g (29%) 378.00 kcal (19%) 82.00 g (63%) 5.69 g (9%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.97 g (8%) 102.06 kcal (5%) 22.14 g (17%) 1.54 g (2%) 1.76 g (3%) 27. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.30 g (29%) 386.00 kcal (19%) 79.90 g (61%) 6.09 g (9%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.19 g (9%) 115.8 kcal (6%) 23.97 g (18%) 1.83 g (3%) 2.49 g (4%) 28. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 g (28%) 376.00 kcal (19%) 79.69 g (61%) 5.00 g (8%) 8.85 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    1.99 g (8%) 105.28 kcal (5%) 22.31 g (17%) 1.4 g (2%) 2.48 g (4%) 29. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 g (28%) 378.00 kcal (19%) 80.70 g (62%) 4.60 g (7%) 8.50 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.89 g (8%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 30. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.80 g (27%) 410.00 kcal (21%) 77.99 g (60%) 10.25 g (16%) 5.45 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    2.11 g (8%) 127.1 kcal (6%) 24.18 g (19%) 3.18 g (5%) 1.69 g (3%) 31. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.70 g (27%) 380.00 kcal (19%) 82.69 g (64%) 5.19 g (8%) 6.50 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    2.01 g (8%) 114 kcal (6%) 24.81 g (19%) 1.56 g (2%) 1.95 g (3%) 32. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.70 g (27%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.01 g (8%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 33. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.30 g (25%) 374.00 kcal (19%) 85.20 g (66%) 2.00 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 57.00g):    3.59 g (14%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 34. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.20 g (25%) 380.00 kcal (19%) 83.50 g (64%) 5.09 g (8%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.67 g (7%) 102.6 kcal (5%) 22.55 g (17%) 1.37 g (2%) 1.57 g (3%) 35. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.10 g (24%) 375.00 kcal (19%) 84.69 g (65%) 4.00 g (6%) 5.50 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    1.71 g (7%) 105 kcal (5%) 23.71 g (18%) 1.12 g (2%) 1.54 g (3%) 36. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 g (24%) 390.00 kcal (20%) 82.00 g (63%) 6.19 g (10%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    1.68 g (7%) 109.2 kcal (5%) 22.96 g (18%) 1.73 g (3%) 1.9 g (3%) 37. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.90 g (24%) 381.00 kcal (19%) 84.19 g (65%) 4.59 g (7%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.59 g (6%) 102.87 kcal (5%) 22.73 g (17%) 1.24 g (2%) 1.57 g (3%) 38. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.80 g (23%) 376.00 kcal (19%) 83.90 g (65%) 4.19 g (6%) 6.19 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    1.91 g (8%) 124.08 kcal (6%) 27.69 g (21%) 1.38 g (2%) 2.04 g (4%) 39. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 g (23%) 383.00 kcal (19%) 83.70 g (64%) 5.20 g (8%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.54 g (6%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 40. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.60 g (22%) 374.00 kcal (19%) 85.10 g (65%) 3.20 g (5%) 5.30 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.74 g (7%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 41. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.50 g (22%) 410.00 kcal (21%) 76.19 g (59%) 9.80 g (15%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.71 g (7%) 127.1 kcal (6%) 23.62 g (18%) 3.04 g (5%) 2.54 g (5%) 42. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.30 g (21%) 381.00 kcal (19%) 84.40 g (65%) 4.40 g (7%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    1.48 g (6%) 106.68 kcal (5%) 23.63 g (18%) 1.23 g (2%) 1.57 g (3%) 43. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 g (20%) 380.00 kcal (19%) 84.50 g (65%) 4.40 g (7%) 5.20 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 26.00g):    1.33 g (5%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 44. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g (20%) 381.00 kcal (19%) 79.40 g (61%) 4.69 g (7%) 7.90 g (14%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 55.00g):    2.75 g (11%) 209.55 kcal (10%) 43.67 g (34%) 2.58 g (4%) 4.35 g (8%) 45. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g (20%) 383.00 kcal (19%) 84.50 g (65%) 4.69 g (7%) 5.40 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.35 g (5%) 103.41 kcal (5%) 22.82 g (18%) 1.27 g (2%) 1.46 g (3%) 46. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g (20%) 380.00 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.35 g (5%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 47. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 g (20%) 410.00 kcal (21%) 78.59 g (60%) 10.10 g (16%) 5.19 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.47 g (6%) 123 kcal (6%) 23.58 g (18%) 3.03 g (5%) 1.56 g (3%) 48. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 g (19%) 381.00 kcal (19%) 80.95 g (62%) 2.38 g (4%) 4.76 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g):    1.01 g (4%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%) 49. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 g (19%) 413.00 kcal (21%) 75.60 g (58%) 11.10 g (17%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    1.36 g (5%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 50. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 g (19%) 370.00 kcal (19%) 85.00 g (65%) 2.40 g (4%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    1.46 g (6%) 114.7 kcal (6%) 26.35 g (20%) 0.74 g (1%) 1.98 g (4%) 51. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 g (17%) 383.00 kcal (19%) 85.50 g (66%) 4.00 g (6%) 5.40 g (10%)   Typical Serving size of 1.000 cup (or 28.00g):    1.2 g (5%) 107.24 kcal (5%) 23.94 g (18%) 1.12 g (2%) 1.51 g (3%) 52. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 g (17%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    1.39 g (6%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 53. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 g (17%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    1.39 g (6%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 54. Cereals ready-to-eat, GENERAL MILLS, TRIX - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 g (16%) 384.00 kcal (19%) 86.19 g (66%) 3.79 g (6%) 4.90 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    1.25 g (5%) 122.88 kcal (6%) 27.58 g (21%) 1.21 g (2%) 1.57 g (3%) 55. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 g (16%) 375.00 kcal (19%) 86.67 g (67%) 2.00 g (3%) 6.30 g (11%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    1.25 g (5%) 120 kcal (6%) 27.73 g (21%) 0.64 g (1%) 2.02 g (4%) 56. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 403.00 kcal (20%) 82.40 g (63%) 6.59 g (10%) 5.00 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.72 g (3%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 57. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 412.00 kcal (21%) 81.09 g (62%) 8.39 g (13%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.64 g (3%) 131.84 kcal (7%) 25.95 g (20%) 2.68 g (4%) 1.54 g (3%) 58. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 375.00 kcal (19%) 85.09 g (65%) 1.89 g (3%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 27.00g):    0.54 g (2%) 101.25 kcal (5%) 22.97 g (18%) 0.51 g (1%) 1.73 g (3%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito