Amount of Fiber in Hamburger

Welcome to the nutritional fiber content in 24 different types of hamburger, ranging from 6.20 g to 0.90 g per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of fiber in 100g is 1.30 g. 1.30 g of fiber per 100g, from McDONALD'S, Hamburger corresponds to 5% of the fiber RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Fiber is 1.24 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top ten hamburger products high in fiber

Below is a summary list for the top ten hamburger items ranked by the amount or level of fiber in 100g.

1. Rolls, hamburger or hotdog, reduced-calorie : 6.20g (25%RDA)
2. Rolls, hamburger or hot dog, whole wheat : 6.10g (24%RDA)
3. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns : 5.90g (24%RDA)
4. Rolls, hamburger or hot dog, wheat/cracked wheat : 4.20g (17%RDA)
5. Rolls, hamburger or hotdog, mixed-grain : 3.80g (15%RDA)
6. Pickle relish, hamburger : 3.20g (13%RDA)
7. PEPPERIDGE FARM, Hamburger Buns w/Sesame : 3.10g (12%RDA)
8. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls : 2.60g (10%RDA)
9. Rolls, hamburger, whole grain white, calcium-fortified : 2.30g (9%RDA)
10. Rolls, hamburger or hotdog, plain : 1.80g (7%RDA)

Following on from the ten top hamburger items or products containing fiber we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing fiber which is Rolls, hamburger or hotdog, reduced-calorie. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of hamburger.

At the bottom of the page is the full list for the 24 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in hamburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 95.00 g)

For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 1.24 g of Fiber. The fiber percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 sandwich (or 95.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 250.8 kcal, the Protein content is 12.27 g, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in McDONALD'S, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).

Grams of fiber in hamburger (per 100g)

This list of 24 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Rolls, hamburger or hotdog, reduced-calorie through to Fast foods, hamburger; double, regular, patty; plain where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in hamburger.

The list below gives the total fiber content in the 24 items from the general description 'hamburger' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for hamburger ranked by the amount of fiber per 100g is shown below in the hamburger calories chart.

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of hamburger, based on the list below of 24 different items under the general description of hamburger, is 2.45 g of fiber. This average value corresponds to 9.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 252.25 kcal, the average amount of Protein is 10.45 g, the average amount of Total Fat is 7.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in PEPPERIDGE FARM, Hamburger Bun which in 100g contains 1.80 g of Fiber. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 278.00 kcal, the amount of Protein is 0.01 g, the amount of Total Fat is 3.71 g and the amount of Carbohydrate is 50.00 g.

Highest fiber Content per 100g

Using the list below for the 24 different hamburger nutrition entries in our database, the highest amount of fiber is found in Rolls, hamburger or hotdog, reduced-calorie which contains 6.20 g of fiber per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 196.00 kcal, the Protein content is 8.30 g, the Total Fat content is 2.00 g, the Carbohydrate content is 42.10 g.

The lowest amount of fiber in 100g is in Fast foods, hamburger; double, regular, patty; plain which contains 0.90 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 295.00 kcal, the amount of Protein is 17.08 g, the amount of Total Fat is 14.36 g, the amount of Carbohydrate is 24.10 g.

The difference between the highest and lowest values gives a fiber range of 5.3 g per 100g. The range for the other nutrients are as follows; 99 kcal for Energy, 8.78 g for Protein, 12.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of McDONALD'S, Hamburger contains 1.30 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 5.24 g in 1.000 item (or 374.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Energy content is 942.48 kcal, the Protein content is 52.14 g, the Total Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber content in foods

Hamburger List, fiber Content per 100g 1. Rolls, hamburger or hotdog, reduced-calorie - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   6.20 g (25%) 196.00 kcal (10%) 42.10 g (32%) 2.00 g (3%) 8.30 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.76 g (7%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)   Other serving sizes 1.000 roll (or 43.00g):   2.67 g (11%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%) 2. Rolls, hamburger or hot dog, whole wheat - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.10 g (24%) 269.00 kcal (13%) 44.93 g (35%) 4.38 g (7%) 12.38 g (22%)   Typical Serving size of 1.000 roll (or 56.00g):    3.42 g (14%) 150.64 kcal (8%) 25.16 g (19%) 2.45 g (4%) 6.93 g (12%) 3. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.90 g (24%) 257.00 kcal (13%) 43.20 g (33%) 3.08 g (5%) 0.01 g (0%)   Typical Serving size of 1.000 serving (or 51.00g):    3.01 g (12%) 131.07 kcal (7%) 22.03 g (17%) 1.57 g (2%) 0.01 g (0%) 4. Rolls, hamburger or hot dog, wheat/cracked wheat - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 g (17%) 269.00 kcal (13%) 47.31 g (36%) 3.61 g (6%) 11.69 g (21%)   Typical Serving size of 1.000 roll (or 51.00g):    2.14 g (9%) 137.19 kcal (7%) 24.13 g (19%) 1.84 g (3%) 5.96 g (11%) 5. Rolls, hamburger or hotdog, mixed-grain - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 g (15%) 263.00 kcal (13%) 44.60 g (34%) 6.00 g (9%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.08 g (4%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)   Other serving sizes 1.000 roll (or 43.00g):   1.63 g (7%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%) 6. Pickle relish, hamburger - Fiber   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 129.00 kcal (6%) 34.48 g (27%) 0.54 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.48 g (2%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)   Other serving sizes 0.500 cup (or 122.00g):   3.9 g (16%) 157.38 kcal (8%) 42.07 g (32%) 0.66 g (1%) 0.77 g (1%) 7. PEPPERIDGE FARM, Hamburger Buns w/Sesame - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 g (12%) 280.00 kcal (14%) 49.90 g (38%) 4.08 g (6%) 0.01 g (0%)   Typical Serving size of 1.000 serving (or 53.00g):    1.64 g (7%) 148.4 kcal (7%) 26.45 g (20%) 2.16 g (3%) 0.01 g (0%) 8. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 g (10%) 273.00 kcal (14%) 50.84 g (39%) 4.15 g (6%) 8.07 g (14%)   Typical Serving size of 1.000 serving (or 43.00g):    1.12 g (4%) 117.39 kcal (6%) 21.86 g (17%) 1.78 g (3%) 3.47 g (6%) 9. Rolls, hamburger, whole grain white, calcium-fortified - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 255.00 kcal (13%) 46.50 g (36%) 3.49 g (5%) 9.30 g (17%)   Typical Serving size of 1.000 piece roll (or 43.00g):    0.99 g (4%) 109.65 kcal (5%) 20 g (15%) 1.5 g (2%) 4 g (7%) 10. Rolls, hamburger or hotdog, plain - Fiber   Nutritional Value : 15.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g (7%) 279.00 kcal (14%) 50.12 g (39%) 3.91 g (6%) 9.77 g (17%)   Typical Serving size of 1.000 roll 1 serving (or 44.00g):    0.79 g (3%) 122.76 kcal (6%) 22.05 g (17%) 1.72 g (3%) 4.3 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   0.51 g (2%) 79.1 kcal (4%) 14.21 g (11%) 1.11 g (2%) 2.77 g (5%) 11. Fast foods, hamburger; single, regular patty; with condiments - Fiber   Nutritional Value : 15.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g (7%) 263.00 kcal (13%) 29.57 g (23%) 10.18 g (16%) 13.30 g (24%)   Typical Serving size of 1.000 sandwich (or 97.00g):    1.75 g (7%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%) 12. PEPPERIDGE FARM, Hamburger Bun - Fiber   Nutritional Value : 14.00 / 100     food group - Baked Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g (7%) 278.00 kcal (14%) 50.00 g (38%) 3.71 g (6%) 0.01 g (0%)   Typical Serving size of 1.000 serving (or 51.00g):    0.92 g (4%) 141.78 kcal (7%) 25.5 g (20%) 1.89 g (3%) 0.01 g (0%) 13. Fast foods, hamburger; single, regular patty; plain - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 297.00 kcal (15%) 31.50 g (24%) 12.01 g (18%) 16.52 g (30%)   Typical Serving size of 1.000 sandwich (or 78.00g):    1.33 g (5%) 231.66 kcal (12%) 24.57 g (19%) 9.37 g (14%) 12.89 g (23%) 14. WENDY'S, Jr. Hamburger, without cheese - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 243.00 kcal (12%) 28.45 g (22%) 8.75 g (13%) 12.62 g (23%)   Typical Serving size of 1.000 item (or 117.00g):    1.99 g (8%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%) 15. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Fiber   Nutritional Value : 15.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g (6%) 226.00 kcal (11%) 17.33 g (13%) 12.37 g (19%) 11.34 g (20%)   Typical Serving size of 1.000 item (or 247.00g):    3.71 g (15%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%) 16. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (6%) 259.00 kcal (13%) 22.69 g (17%) 13.30 g (20%) 12.17 g (22%)   Typical Serving size of 1.000 item (or 205.00g):    2.87 g (11%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%) 17. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (6%) 252.00 kcal (13%) 13.74 g (11%) 15.66 g (24%) 13.94 g (25%)   Typical Serving size of 1.000 item (or 374.00g):    5.24 g (21%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%) 18. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (6%) 221.00 kcal (11%) 14.20 g (11%) 11.60 g (18%) 14.87 g (27%)   Typical Serving size of 1.000 item (or 236.00g):    3.3 g (13%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%) 19. WENDY'S, Jr. Hamburger, with cheese - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (6%) 256.00 kcal (13%) 24.97 g (19%) 11.50 g (18%) 13.06 g (23%)   Typical Serving size of 1.000 item (or 129.00g):    1.81 g (7%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%) 20. McDONALD'S, Hamburger - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g (5%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    1.24 g (5%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 21. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g (5%) 213.00 kcal (11%) 16.82 g (13%) 10.60 g (16%) 12.63 g (23%)   Typical Serving size of 1.000 item (or 218.00g):    2.83 g (11%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%) 22. Fast foods, hamburger, large, single patty, with condiments - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 g (4%) 256.00 kcal (13%) 22.14 g (17%) 11.60 g (18%) 15.68 g (28%)   Typical Serving size of 1.000 item (or 171.00g):    1.88 g (8%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%) 23. BURGER KING, Hamburger - Fiber   Nutritional Value : 14.00 / 100     food group - Fast Foods   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g (4%) 261.00 kcal (13%) 26.76 g (21%) 10.55 g (16%) 14.85 g (27%)   Typical Serving size of 1.000 sandwich (or 99.00g):    0.99 g (4%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito