Welcome to the nutritional fiber content in 6 different types of mustard greens, ranging from 3.30 g to 2.00 g per 100g. The basic type of mustard greens is Mustard greens, raw, where the amount of fiber in 100g is 3.20 g. 3.20 g of fiber per 100g, from Mustard greens, raw corresponds to 13% of the fiber RDA. For a typical serving size of 1.000 cup, chopped (or 56.00 g) the amount of Fiber is 1.79 g. This corresponds to an RDA percentage of 7%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top five mustard greens products high in fiber
Below is a summary list for the top five mustard greens items ranked by the amount or level of fiber in 100g.
1. Mustard greens, frozen, unprepared : 3.30g (13%RDA)
2. Mustard greens, raw : 3.20g (13%RDA)
3. Mustard greens, frozen, cooked, boiled, drained, without salt : 2.80g (11%RDA)
4. Mustard greens, frozen, cooked, boiled, drained, with salt : 2.80g (11%RDA)
5. Mustard greens, cooked, boiled, drained, without salt : 2.00g (8%RDA)
Following on from the five top mustard greens items or products containing fiber we have a more comprehensive break down of Mustard greens, raw, and the highest item containing fiber which is Mustard greens, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of mustard greens.
At the bottom of the page is the full list for the 6 different types of mustard greens based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in mustard greens.
Mustard greens, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Mustard greens, raw should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 27.00 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Total Fat is 0.42 g (1% RDA) and the amount of Carbohydrate is 4.67 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in mustard greens.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mustard greens, raw has a nutritional value score of 60.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Mustard greens, raw; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of fiber per 100 Calories
100 calories of mustard greens, raw is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 56.00 g)
For the food Mustard greens, raw the typical serving size is 1.000 cup, chopped (or 56.00 g) which contains 1.79 g of Fiber. The fiber percentage of the recommended daily value for this serving is 7 %.To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 cup, chopped (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 15.12 kcal, the Protein content is 1.6 g, the Total Fat content is 0.24 g and the Carbohydrate content is 2.62 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Mustard greens, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The total calories from carbohydrate is 9.4 (kcal).
Grams of fiber in mustard greens (per 100g)
This list of 6 types of mustard greens, is brought to you by www.dietandfitnesstoday.com and ranges from Mustard greens, frozen, unprepared through to Mustard greens, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in mustard greens.
The list below gives the total fiber content in the 6 items from the general description 'mustard greens' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mustard greens based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mustard greens ranked by the amount of fiber per 100g is shown below in the mustard greens calories chart. 
Effect of Preparation and Storage on fiber
The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of fiber from the 3 frozen items is in Mustard greens, frozen, unprepared where the fiber content is 3.30 g per 100g. The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Mustard greens, raw where the content is 3.20 g per 100g. The number of food items which are cooked are 4 items. The highest amount of fiber from the 4 cooked items is in Mustard greens, frozen, cooked, boiled, drained, without salt where the amount is 2.80 g per 100g. Comparing raw and cooked mustard greens shows that cooking can change the levels of fiber by 0.4 g in a 100g serving.Average Content for mustard greens
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of mustard greens, based on the list below of 6 different items under the general description of mustard greens, is 2.68 g of fiber. This average value corresponds to 10.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 22.83 kcal, the average amount of Protein is 2.50 g, the average amount of Total Fat is 0.36 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in Mustard greens, frozen, cooked, boiled, drained, without salt which in 100g contains 2.80 g of Fiber. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 19.00 kcal, the amount of Protein is 2.27 g, the amount of Total Fat is 0.25 g and the amount of Carbohydrate is 3.11 g.Highest fiber Content per 100g
Using the list below for the 6 different mustard greens nutrition entries in our database, the highest amount of fiber is found in Mustard greens, frozen, unprepared which contains 3.30 g of fiber per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 20.00 kcal, the Protein content is 2.49 g, the Total Fat content is 0.27 g, the Carbohydrate content is 3.41 g. 
The lowest amount of fiber in 100g is in Mustard greens, cooked, boiled, drained, with salt which contains 2.00 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 26.00 kcal, the amount of Protein is 2.56 g, the amount of Total Fat is 0.47 g, the amount of Carbohydrate is 4.51 g.
The difference between the highest and lowest values gives a fiber range of 1.3 g per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 0.07 g for Protein, 0.2 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Mustard greens, raw contains 3.20 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Mustard greens, frozen, unprepared which contains 4.82 g in 1.000 cup, chopped (or 146.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 29.2 kcal, the Protein content is 3.64 g, the Total Fat content is 0.39 g and the Carbohydrate content is 4.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber
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