Amount of Fiber in Oatmeal

Welcome to the nutritional fiber content in 23 different types of oatmeal, ranging from 22.30 g to 5.80 g per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of fiber in 100g is 11.90 g. 11.90 g of fiber per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 48% of the fiber RDA. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Fiber is 4.76 g. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top ten oatmeal products high in fiber

Below is a summary list for the top ten oatmeal items ranked by the amount or level of fiber in 100g.

1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber : 22.30g (89%RDA)
2. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon : 13.00g (52%RDA)
3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar : 13.00g (52%RDA)
4. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 12.70g (51%RDA)
5. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread : 12.60g (50%RDA)
6. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 12.50g (50%RDA)
7. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 11.90g (48%RDA)
8. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 9.70g (39%RDA)
9. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 8.80g (35%RDA)
10. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry : 8.50g (34%RDA)

Following on from the ten top oatmeal items or products containing fiber we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing fiber which is Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of oatmeal.

At the bottom of the page is the full list for the 23 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in oatmeal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 4.76 g of Fiber. The fiber percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 0.500 cup (1 NLEA serving) (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Protein content is 5.06 g, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).

Grams of fiber in oatmeal (per 100g)

This list of 23 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber through to Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in oatmeal.

The list below gives the total fiber content in the 23 items from the general description 'oatmeal' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oatmeal ranked by the amount of fiber per 100g is shown below in the oatmeal calories chart.

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of oatmeal, based on the list below of 23 different items under the general description of oatmeal, is 9.48 g of fiber. This average value corresponds to 37.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 367.78 kcal, the average amount of Protein is 10.81 g, the average amount of Total Fat is 6.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry which in 100g contains 8.20 g of Fiber. This corresponds to 33 % of the recommended daily allowance. For this serving the amount of Energy is 369.00 kcal, the amount of Protein is 10.39 g, the amount of Total Fat is 5.10 g and the amount of Carbohydrate is 74.52 g.

Highest fiber Content per 100g

Using the list below for the 23 different oatmeal nutrition entries in our database, the highest amount of fiber is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber which contains 22.30 g of fiber per 100g. The associated percentage of RDA is 89 %. For this 100g serving the Energy content is 366.00 kcal, the Protein content is 8.79 g, the Total Fat content is 4.80 g, the Carbohydrate content is 75.67 g.

The lowest amount of fiber in 100g is in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which contains 5.80 g. This gives as percentage of the recommended daily allowance 23 % of the RDA. For this 100g serving the amount of Energy is 360.00 kcal, the amount of Protein is 9.11 g, the amount of Total Fat is 4.00 g, the amount of Carbohydrate is 75.68 g.

The difference between the highest and lowest values gives a fiber range of 16.5 g per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 0.32 g for Protein, 0.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 11.90 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber which contains 10.04 g in 1.000 packet (1 NLEA serving) (or 45.00 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Energy content is 164.7 kcal, the Protein content is 3.96 g, the Total Fat content is 2.16 g and the Carbohydrate content is 34.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber

Oatmeal List, fiber Content per 100g 1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   22.30 g (89%) 366.00 kcal (18%) 75.67 g (58%) 4.80 g (7%) 8.79 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    10.04 g (40%) 164.7 kcal (8%) 34.05 g (26%) 2.16 g (3%) 3.96 g (7%) 2. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 g (52%) 361.00 kcal (18%) 64.21 g (49%) 6.28 g (10%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    5.85 g (23%) 162.45 kcal (8%) 28.89 g (22%) 2.83 g (4%) 7.43 g (13%) 3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 g (52%) 361.00 kcal (18%) 64.25 g (49%) 6.20 g (10%) 16.37 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    5.85 g (23%) 162.45 kcal (8%) 28.91 g (22%) 2.79 g (4%) 7.37 g (13%) 4. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.70 g (51%) 356.00 kcal (18%) 73.59 g (57%) 5.09 g (8%) 11.39 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    5.46 g (22%) 153.08 kcal (8%) 31.64 g (24%) 2.19 g (3%) 4.9 g (9%) 5. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.60 g (50%) 361.00 kcal (18%) 64.42 g (50%) 6.16 g (9%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    5.67 g (23%) 162.45 kcal (8%) 28.99 g (22%) 2.77 g (4%) 7.43 g (13%) 6. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.50 g (50%) 353.00 kcal (18%) 73.80 g (57%) 5.00 g (8%) 11.10 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    5.38 g (22%) 151.79 kcal (8%) 31.73 g (24%) 2.15 g (3%) 4.77 g (9%) 7. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.90 g (48%) 334.00 kcal (17%) 72.62 g (56%) 2.73 g (4%) 12.64 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g):    4.76 g (19%) 133.6 kcal (7%) 29.05 g (22%) 1.09 g (2%) 5.06 g (9%) 8. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.70 g (39%) 358.00 kcal (18%) 72.17 g (56%) 5.64 g (9%) 10.29 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):    3.01 g (12%) 110.98 kcal (6%) 22.37 g (17%) 1.75 g (3%) 3.19 g (6%) 9. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.80 g (35%) 358.00 kcal (18%) 69.45 g (53%) 6.11 g (9%) 11.26 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):    2.99 g (12%) 121.72 kcal (6%) 23.61 g (18%) 2.08 g (3%) 3.83 g (7%) 10. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.50 g (34%) 353.00 kcal (18%) 72.58 g (56%) 4.40 g (7%) 11.31 g (20%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    5.95 g (24%) 247.1 kcal (12%) 50.81 g (39%) 3.08 g (5%) 7.92 g (14%) 11. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.30 g (33%) 366.00 kcal (18%) 76.74 g (59%) 4.61 g (7%) 8.62 g (15%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    3.57 g (14%) 157.38 kcal (8%) 33 g (25%) 1.98 g (3%) 3.71 g (7%) 12. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.30 g (33%) 376.00 kcal (19%) 71.57 g (55%) 7.46 g (11%) 10.16 g (18%)   Typical Serving size of 1.000 packet (or 33.00g):    2.74 g (11%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%) 13. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.20 g (33%) 369.00 kcal (18%) 74.52 g (57%) 5.10 g (8%) 10.39 g (19%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    3.53 g (14%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%) 14. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.70 g (31%) 386.00 kcal (19%) 69.47 g (53%) 9.80 g (15%) 9.81 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    5.39 g (22%) 270.2 kcal (14%) 48.63 g (37%) 6.86 g (11%) 6.87 g (12%) 15. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.40 g (30%) 387.00 kcal (19%) 68.61 g (53%) 9.84 g (15%) 10.10 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    5.55 g (22%) 290.25 kcal (15%) 51.46 g (40%) 7.38 g (11%) 7.58 g (14%) 16. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.20 g (29%) 368.00 kcal (18%) 76.91 g (59%) 4.63 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 packet (or 43.00g):    3.1 g (12%) 158.24 kcal (8%) 33.07 g (25%) 1.99 g (3%) 3.96 g (7%) 17. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 g (28%) 394.00 kcal (20%) 66.73 g (51%) 11.02 g (17%) 12.02 g (21%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):    5.18 g (21%) 287.62 kcal (14%) 48.71 g (37%) 8.04 g (12%) 8.77 g (16%) 18. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 g (28%) 390.00 kcal (20%) 70.53 g (54%) 10.36 g (16%) 8.18 g (15%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    5.25 g (21%) 292.5 kcal (15%) 52.9 g (41%) 7.77 g (12%) 6.14 g (11%) 19. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.90 g (28%) 371.00 kcal (19%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    2.55 g (10%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 20. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.70 g (27%) 368.00 kcal (18%) 75.70 g (58%) 4.85 g (7%) 8.97 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):    2.75 g (11%) 150.88 kcal (8%) 31.04 g (24%) 1.99 g (3%) 3.68 g (7%) 21. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.40 g (26%) 384.00 kcal (19%) 73.68 g (57%) 7.59 g (12%) 8.69 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g):    3.2 g (13%) 192 kcal (10%) 36.84 g (28%) 3.8 g (6%) 4.35 g (8%) 22. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 g (24%) 379.00 kcal (19%) 75.42 g (58%) 6.37 g (10%) 8.30 g (15%)   Typical Serving size of 1.000 packet (or 35.00g):    2.1 g (8%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito