Amount of Fiber in Pineapple

Welcome to the nutritional fiber content in 14 different types of pineapple, ranging from 1.40 g to 0.20 g per 100g. The basic type of pineapple is Pineapple, raw, all varieties, where the amount of fiber in 100g is 1.40 g. 1.40 g of fiber per 100g, from Pineapple, raw, all varieties corresponds to 6% of the fiber RDA. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Fiber is 2.31 g. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top ten pineapple products high in fiber

Below is a summary list for the top ten pineapple items ranked by the amount or level of fiber in 100g.

1. Pineapple, raw, all varieties : 1.40g (6%RDA)
2. Pineapple, raw, extra sweet variety : 1.40g (6%RDA)
3. Pineapple, canned, juice pack, drained : 1.30g (5%RDA)
4. Pineapple, frozen, chunks, sweetened : 1.10g (4%RDA)
5. Pineapple, canned, water pack, solids and liquids : 0.80g (3%RDA)
6. Pineapple, canned, juice pack, solids and liquids : 0.80g (3%RDA)
7. Pineapple, canned, light syrup pack, solids and liquids : 0.80g (3%RDA)
8. Pineapple, canned, heavy syrup pack, solids and liquids : 0.80g (3%RDA)
9. Pineapple, canned, extra heavy syrup pack, solids and liquids : 0.80g (3%RDA)
10. Pineapple juice, frozen concentrate, unsweetened, undiluted : 0.70g (3%RDA)

Following on from the ten top pineapple items or products containing fiber we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing fiber which is Pineapple, raw, all varieties. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of pineapple.

At the bottom of the page is the full list for the 14 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Pineapple, raw, all varieties; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of fiber per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 2.31 g of Fiber. The fiber percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 cup, chunks (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 82.5 kcal, the Protein content is 0.89 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

Grams of fiber in pineapple (per 100g)

This list of 14 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple, raw, all varieties through to Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in pineapple.

The list below gives the total fiber content in the 14 items from the general description 'pineapple' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pineapple based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pineapple ranked by the amount of fiber per 100g is shown below in the pineapple calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of fiber from the 3 frozen items is in Pineapple, frozen, chunks, sweetened where the fiber content is 1.10 g per 100g. The number of food items classified as canned is 9 items. The highest amount of fiber from the 9 canned items is in Pineapple, canned, juice pack, drained where the level is 1.30 g per 100g.The total food items which are raw is 2 items. The highest amount of fiber from the 2 raw items is in Pineapple, raw, all varieties where the content is 1.40 g per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of pineapple, based on the list below of 14 different items under the general description of pineapple, is 0.76 g of fiber. This average value corresponds to 3.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 67.00 kcal, the average amount of Protein is 0.48 g, the average amount of Total Fat is 0.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Pineapple, canned, light syrup pack, solids and liquids which in 100g contains 0.80 g of Fiber. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 52.00 kcal, the amount of Protein is 0.36 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.45 g.

Highest fiber Content per 100g

Using the list below for the 14 different pineapple nutrition entries in our database, the highest amount of fiber is found in Pineapple, raw, all varieties which contains 1.40 g of fiber per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 50.00 kcal, the Protein content is 0.54 g, the Total Fat content is 0.12 g, the Carbohydrate content is 13.12 g.

The lowest amount of fiber in 100g is in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E which contains 0.20 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 50.00 kcal, the amount of Protein is 0.36 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 12.18 g.

The difference between the highest and lowest values gives a fiber range of 1.2 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0.18 g for Protein, 0.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Pineapple, raw, all varieties contains 1.40 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Pineapple, frozen, chunks, sweetened which contains 2.7 g in 1.000 cup, chunks (or 245.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 210.7 kcal, the Protein content is 0.98 g, the Total Fat content is 0.25 g and the Carbohydrate content is 54.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods

Pineapple List, fiber Content per 100g 1. Pineapple, raw, all varieties - Fiber   Nutritional Value : 23.00 / 100     food group -   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.40 g (6%) 50.00 kcal (3%) 13.12 g (10%) 0.12 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    2.31 g (9%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   12.67 g (51%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   2.32 g (9%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   1.18 g (5%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   0.78 g (3%) 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%) 2. Pineapple, raw, extra sweet variety - Fiber   Nutritional Value : 25.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (6%) 51.00 kcal (3%) 13.50 g (10%) 0.11 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    2.31 g (9%) 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   2.32 g (9%) 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   12.67 g (51%) 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   1.57 g (6%) 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%) 3. Pineapple, canned, juice pack, drained - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g (5%) 60.00 kcal (3%) 15.56 g (12%) 0.11 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    2.35 g (9%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   2.54 g (10%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   2.11 g (8%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)   Other serving sizes 1.000 spear (or 26.00g):   0.34 g (1%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%) 4. Pineapple, frozen, chunks, sweetened - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 g (4%) 86.00 kcal (4%) 22.20 g (17%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    2.7 g (11%) 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%) 5. Pineapple, canned, water pack, solids and liquids - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 32.00 kcal (2%) 8.30 g (6%) 0.09 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    1.97 g (8%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   0.38 g (2%) 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%) 6. Pineapple, canned, juice pack, solids and liquids - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 60.00 kcal (3%) 15.70 g (12%) 0.08 g (0%) 0.42 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    1.99 g (8%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   0.38 g (2%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%) 7. Pineapple, canned, light syrup pack, solids and liquids - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 52.00 kcal (3%) 13.45 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    2.02 g (8%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   0.38 g (2%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%) 8. Pineapple, canned, heavy syrup pack, solids and liquids - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 78.00 kcal (4%) 20.20 g (16%) 0.11 g (0%) 0.35 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    2.03 g (8%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   0.39 g (2%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%) 9. Pineapple, canned, extra heavy syrup pack, solids and liquids - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g (3%) 83.00 kcal (4%) 21.50 g (17%) 0.11 g (0%) 0.34 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 260.00g):    2.08 g (8%) 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%) 10. Pineapple juice, frozen concentrate, unsweetened, undiluted - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (3%) 179.00 kcal (9%) 44.30 g (34%) 0.10 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 can (6 fl oz) (or 216.00g):    1.51 g (6%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%) 11. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (1%) 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.5 g (2%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   0.06 g (0%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 12. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (1%) 51.00 kcal (3%) 12.67 g (10%) 0.03 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.5 g (2%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.06 g (0%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%) 13. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Fiber   Nutritional Value : 22.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (1%) 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.5 g (2%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   0.06 g (0%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 14. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Fiber   Nutritional Value : 21.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (1%) 50.00 kcal (3%) 12.18 g (9%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.5 g (2%) 125 kcal (6%) 30.45 g (23%) 0.35 g (1%) 0.9 g (2%)

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