Amount of Fiber in Pomegranate

Welcome to the nutritional fiber content in 2 different types of pomegranate, ranging from 4.00 g to 0.10 g per 100g. The basic type of pomegranate is Pomegranates, raw, where the amount of fiber in 100g is 4.00 g. 4.00 g of fiber per 100g, from Pomegranates, raw corresponds to 16% of the fiber RDA. For a typical serving size of 0.500 cup arils (seed/juice sacs) (or 87.00 g) the amount of Fiber is 3.48 g. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Pomegranates, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 83.00 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Total Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in pomegranate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Pomegranates, raw; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of pomegranates, raw is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup arils (seed/juice sacs) (or 87.00 g)

For the food Pomegranates, raw the typical serving size is 0.500 cup arils (seed/juice sacs) (or 87.00 g) which contains 3.48 g of Fiber. The fiber percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 0.500 cup arils (seed/juice sacs) (or 87.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 72.21 kcal, the Protein content is 1.45 g, the Total Fat content is 1.02 g and the Carbohydrate content is 16.27 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Pomegranates, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup arils (seed/juice sacs) or 87.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 58.6 (kcal).

Grams of fiber in pomegranate (per 100g)

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in pomegranate.

The list below gives the total fiber content in the 2 items from the general description 'pomegranate' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for pomegranate ranked by the amount of fiber per 100g is shown below in the pomegranate calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Pomegranates, raw where the content is 4.00 g per 100g.

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 2.05 g of fiber. This average value corresponds to 8.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Total Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 83.00 kcal, the amount of Protein is 1.67 g, the amount of Total Fat is 1.17 g and the amount of Carbohydrate is 18.70 g.

Highest fiber Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of fiber is found in Pomegranates, raw which contains 4.00 g of fiber per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Energy content is 83.00 kcal, the Protein content is 1.67 g, the Total Fat content is 1.17 g, the Carbohydrate content is 18.70 g.

The lowest amount of fiber in 100g is in Pomegranate juice, bottled which contains 0.10 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.15 g, the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a fiber range of 3.9 g per 100g. The range for the other nutrients are as follows; 29 kcal for Energy, 1.52 g for Protein, 0.88 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Pomegranates, raw contains 4.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Pomegranates, raw which contains 3.48 g in 0.500 cup arils (seed/juice sacs) (or 87.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 72.21 kcal, the Protein content is 1.45 g, the Total Fat content is 1.02 g and the Carbohydrate content is 16.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods

Pomegranate List, fiber Content per 100g 1. Pomegranates, raw - Fiber   Nutritional Value : 16.00 / 100     food group -   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.00 g (16%) 83.00 kcal (4%) 18.70 g (14%) 1.17 g (2%) 1.67 g (3%)   Typical Serving size of 0.500 cup arils (seed/juice sacs) (or 87.00g):    3.48 g (14%) 72.21 kcal (4%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%)   Other serving sizes 1.000 pomegranate (4" dia) (or 282.00g):   11.28 g (45%) 234.06 kcal (12%) 52.73 g (41%) 3.3 g (5%) 4.71 g (8%) 2. Pomegranate juice, bottled - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 54.00 kcal (3%) 13.13 g (10%) 0.29 g (0%) 0.15 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    0.25 g (1%) 134.46 kcal (7%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)

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