Amount of Fiber in Sausages

Welcome to the nutritional fiber content in 17 different types of sausages, ranging from 2.80 g to 0.00 g per 100g. The basic type of sausages is Sausage, meatless, where the amount of fiber in 100g is 2.80 g. 2.80 g of fiber per 100g, from Sausage, meatless corresponds to 11% of the fiber RDA. For a typical serving size of 1.000 link (or 25.00 g) the amount of Fiber is 0.7 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top ten sausages products high in fiber

Below is a summary list for the top ten sausages items ranked by the amount or level of fiber in 100g.

1. Sausage, meatless : 2.80g (11%RDA)
2. Sausage, egg and cheese breakfast biscuit : 2.00g (8%RDA)
3. Sausage, Italian, turkey, smoked : 0.90g (4%RDA)
4. Sausage, turkey, hot, smoked : 0.30g (1%RDA)
5. Sausage, summer, pork and beef, sticks, with cheddar cheese : 0.20g (1%RDA)
6. Sausage, Italian, pork, cooked : 0.10g (0%RDA)
7. Sausage, pork, turkey, and beef, reduced sodium : 0.10g (0%RDA)
8. Sausage, Italian, sweet, links : 0.00g (0%RDA)
9. Sausage, Polish, beef with chicken, hot : 0.00g (0%RDA)
10. Sausage, Polish, pork and beef, smoked : 0.00g (0%RDA)

Following on from the ten top sausages items or products containing fiber we have a more comprehensive break down of Sausage, meatless, and the highest item containing fiber which is Sausage, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of sausages.

At the bottom of the page is the full list for the 17 different types of sausages based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in sausages.

Sausage, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sausage, meatless should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 255.00 kcal (13% RDA), the amount of Protein is 20.28 g (36% RDA), the amount of Total Fat is 18.16 g (28% RDA) and the amount of Carbohydrate is 8.09 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in sausages.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sausage, meatless has a nutritional value score of 15.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Sausage, meatless; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of sausage, meatless is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 link (or 25.00 g)

For the food Sausage, meatless the typical serving size is 1.000 link (or 25.00 g) which contains 0.7 g of Fiber. The fiber percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 link (or 25.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 63.75 kcal, the Protein content is 5.07 g, the Total Fat content is 4.54 g and the Carbohydrate content is 2.02 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Sausage, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 link or 25.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.6 (kcal).The total calories from carbohydrate is 8.2 (kcal).

Grams of fiber in sausages (per 100g)

This list of 17 types of sausages, is brought to you by www.dietandfitnesstoday.com and ranges from Sausage, meatless through to Sausage, Italian, pork, raw where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in sausages.

The list below gives the total fiber content in the 17 items from the general description 'sausages' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sausages based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sausages ranked by the amount of fiber per 100g is shown below in the sausages calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of fiber from the 1 canned items is in Sausage, Vienna, canned, chicken, beef, pork where the level is 0.00 g per 100g.The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Sausage, Italian, pork, raw where the content is 0.00 g per 100g. The number of food items which are cooked is 1 item. The highest amount of fiber from the 1 cooked items is in Sausage, Italian, pork, cooked where the amount is 0.10 g per 100g. Comparing raw and cooked sausages shows that cooking can change the levels of fiber by 0.1 g in a 100g serving.

Average Content for sausages

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of sausages, based on the list below of 17 different items under the general description of sausages, is 0.38 g of fiber. This average value corresponds to 1.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 266.53 kcal, the average amount of Protein is 14.64 g, the average amount of Total Fat is 21.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Sausage, Polish, beef with chicken, hot which in 100g contains 0.00 g of Fiber. For this serving the amount of Energy is 259.00 kcal, the amount of Protein is 17.60 g, the amount of Total Fat is 19.40 g and the amount of Carbohydrate is 3.60 g.

Highest fiber Content per 100g

Using the list below for the 17 different sausages nutrition entries in our database, the highest amount of fiber is found in Sausage, meatless which contains 2.80 g of fiber per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 255.00 kcal, the Protein content is 20.28 g, the Total Fat content is 18.16 g, the Carbohydrate content is 8.09 g.

The lowest amount of fiber in 100g is in Sausage, Italian, pork, raw which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 346.00 kcal, the amount of Protein is 14.25 g, the amount of Total Fat is 31.33 g, the amount of Carbohydrate is 0.65 g.

The difference between the highest and lowest values gives a fiber range of 2.8 g per 100g. The range for the other nutrients are as follows; 91 kcal for Energy, 6.03 g for Protein, 13.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Sausage, meatless contains 2.80 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Sausage, egg and cheese breakfast biscuit which contains 2.52 g in 1.000 biscuit (or 126.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 408.24 kcal, the Protein content is 12.02 g, the Total Fat content is 27.88 g and the Carbohydrate content is 27.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fiber content

Sausages List, fiber Content per 100g 1. Sausage, meatless - Fiber   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.80 g (11%) 255.00 kcal (13%) 8.09 g (6%) 18.16 g (28%) 20.28 g (36%)   Typical Serving size of 1.000 link (or 25.00g):    0.7 g (3%) 63.75 kcal (3%) 2.02 g (2%) 4.54 g (7%) 5.07 g (9%)   Other serving sizes 1.000 patty (or 38.00g):   1.06 g (4%) 96.9 kcal (5%) 3.07 g (2%) 6.9 g (11%) 7.71 g (14%)   Other serving sizes 1.000 slice (or 28.00g):   0.78 g (3%) 71.4 kcal (4%) 2.27 g (2%) 5.08 g (8%) 5.68 g (10%) 2. Sausage, egg and cheese breakfast biscuit - Fiber   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 324.00 kcal (16%) 21.57 g (17%) 22.13 g (34%) 9.54 g (17%)   Typical Serving size of 1.000 biscuit (or 126.00g):    2.52 g (10%) 408.24 kcal (20%) 27.18 g (21%) 27.88 g (43%) 12.02 g (21%)   Other serving sizes 1.000 box (or 526.00g):   10.52 g (42%) 1704.24 kcal (85%) 113.46 g (87%) 116.4 g (179%) 50.18 g (90%) 3. Sausage, Italian, turkey, smoked - Fiber   Nutritional Value : 17.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g (4%) 158.00 kcal (8%) 4.65 g (4%) 8.75 g (13%) 15.05 g (27%)   Typical Serving size of 1.000 serving 2 oz (or 56.00g):    0.5 g (2%) 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%) 4. Sausage, turkey, hot, smoked - Fiber   Nutritional Value : 18.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (1%) 158.00 kcal (8%) 4.65 g (4%) 8.75 g (13%) 15.05 g (27%)   Typical Serving size of 2.000 oz (or 56.00g):    0.17 g (1%) 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%) 5. Sausage, summer, pork and beef, sticks, with cheddar cheese - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (1%) 426.00 kcal (21%) 1.82 g (1%) 37.91 g (58%) 19.43 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g (0%) 120.77 kcal (6%) 0.52 g (0%) 10.75 g (17%) 5.51 g (10%) 6. Sausage, Italian, pork, cooked - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 344.00 kcal (17%) 4.27 g (3%) 27.31 g (42%) 19.12 g (34%)   Typical Serving size of 1.000 link and 4/lb (or 83.00g):    0.08 g (0%) 285.52 kcal (14%) 3.54 g (3%) 22.67 g (35%) 15.87 g (28%)   Other serving sizes 1.000 link and 5/lb (or 67.00g):   0.07 g (0%) 230.48 kcal (12%) 2.86 g (2%) 18.3 g (28%) 12.81 g (23%) 7. Sausage, pork, turkey, and beef, reduced sodium - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 284.00 kcal (14%) 0.11 g (0%) 26.79 g (41%) 10.71 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 g (0%) 241.4 kcal (12%) 0.09 g (0%) 22.77 g (35%) 9.1 g (16%)   Other serving sizes 1.000 serving (or 56.00g):   0.06 g (0%) 159.04 kcal (8%) 0.06 g (0%) 15 g (23%) 6 g (11%) 8. Sausage, Italian, sweet, links - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 149.00 kcal (7%) 2.10 g (2%) 8.42 g (13%) 16.13 g (29%)   Typical Serving size of 1.000 link 3 oz (or 84.00g):    0 g (0%) 125.16 kcal (6%) 1.76 g (1%) 7.07 g (11%) 13.55 g (24%) 9. Sausage, Polish, beef with chicken, hot - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 259.00 kcal (13%) 3.60 g (3%) 19.40 g (30%) 17.60 g (31%)   Typical Serving size of 1.000 serving 5 pieces (or 55.00g):    0 g (0%) 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)   Other serving sizes 5.000 pieces (or 55.00g):   0 g (0%) 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%) 10. Sausage, Polish, pork and beef, smoked - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 301.00 kcal (15%) 1.98 g (2%) 26.56 g (41%) 12.07 g (22%)   Typical Serving size of 1.000 serving 2.67 oz (or 76.00g):    0 g (0%) 228.76 kcal (11%) 1.5 g (1%) 20.19 g (31%) 9.17 g (16%) 11. Sausage, pork and beef, with cheddar cheese, smoked - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 296.00 kcal (15%) 2.13 g (2%) 25.84 g (40%) 12.89 g (23%)   Typical Serving size of 12.000 oz serving 2.7 oz (or 77.00g):    0 g (0%) 227.92 kcal (11%) 1.64 g (1%) 19.9 g (31%) 9.93 g (18%) 12. Sausage, Berliner, pork, beef - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 230.00 kcal (12%) 2.59 g (2%) 17.20 g (26%) 15.27 g (27%)   Typical Serving size of 1.000 slice (or 23.00g):    0 g (0%) 52.9 kcal (3%) 0.6 g (0%) 3.96 g (6%) 3.51 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   0 g (0%) 65.21 kcal (3%) 0.73 g (1%) 4.88 g (8%) 4.33 g (8%) 13. Sausage, turkey, breakfast links, mild - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 235.00 kcal (12%) 1.56 g (1%) 18.09 g (28%) 15.42 g (28%)   Typical Serving size of 2.000 oz and 2 links (or 56.00g):    0 g (0%) 131.6 kcal (7%) 0.87 g (1%) 10.13 g (16%) 8.64 g (15%) 14. Sausage, chicken, beef, pork, skinless, smoked - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 216.00 kcal (11%) 8.10 g (6%) 14.30 g (22%) 13.60 g (24%)   Typical Serving size of 1.000 link (or 84.00g):    0 g (0%) 181.44 kcal (9%) 6.8 g (5%) 12.01 g (18%) 11.42 g (20%) 15. Sausage, Vienna, canned, chicken, beef, pork - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 230.00 kcal (12%) 2.60 g (2%) 19.40 g (30%) 10.50 g (19%)   Typical Serving size of 1.000 sausage (7/8" dia x 2" long) (or 16.00g):    0 g (0%) 36.8 kcal (2%) 0.42 g (0%) 3.1 g (5%) 1.68 g (3%)   Other serving sizes 7.000 sausages (drained contents from can and net wt 4 oz) (or 113.00g):   0 g (0%) 259.9 kcal (13%) 2.94 g (2%) 21.92 g (34%) 11.87 g (21%) 16. Sausage, smoked link sausage, pork and beef - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 320.00 kcal (16%) 2.42 g (2%) 28.73 g (44%) 12.00 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 272 kcal (14%) 2.06 g (2%) 24.42 g (38%) 10.2 g (18%) 17. Sausage, Italian, pork, raw - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 346.00 kcal (17%) 0.65 g (1%) 31.33 g (48%) 14.25 g (25%)   Typical Serving size of 1.000 link and 4/lb (or 113.00g):    0 g (0%) 390.98 kcal (20%) 0.73 g (1%) 35.4 g (54%) 16.1 g (29%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito