Welcome to the nutritional fiber content in 8 different types of soy protein, ranging from 5.50 g to 0.00 g per 100g. The basic type of soy protein is Soy protein isolate, where the amount of fiber in 100g is 0.00 g. 0.00 g of fiber per 100g, from Soy protein isolate corresponds to 0% of the fiber RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top five soy protein products high in fiber

Below is a summary list for the top five soy protein items ranked by the amount or level of fiber in 100g.

1. Soy protein concentrate, produced by alcohol extraction : 5.50g (22%RDA)
2. Soy protein concentrate, produced by acid wash : 5.50g (22%RDA)
3. Soy sauce made from hydrolyzed vegetable protein : 0.50g (2%RDA)
4. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein : 0.30g (1%RDA)
5. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 0.00g (0%RDA)

Following on from the five top soy protein items or products containing fiber we have a more comprehensive break down of Soy protein isolate, and the highest item containing fiber which is Soy protein concentrate, produced by alcohol extraction. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of soy protein.

At the bottom of the page is the full list for the 8 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in soy protein.

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 335.00 kcal (17% RDA), the amount of Protein is 88.32 g (158% RDA), the amount of Total Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in soy protein.

fiber and nutrition facts in soy protein per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 14.00 out of 100.

Amount of fiber per 100 Calories

100 calories of soy protein isolate is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in soy protein per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1.000 oz (or 28.35 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 94.97 kcal, the Protein content is 25.04 g, the Total Fat content is 0.96 g and the Carbohydrate content is 0 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in soy protein

Macronutrients in Soy protein isolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 86.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).fiber, calories and nutritional content in soy protein

Grams of fiber in soy protein (per 100g)

This list of 8 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy protein concentrate, produced by alcohol extraction through to Soy protein isolate, potassium type where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in soy protein.

The list below gives the total fiber content in the 8 items from the general description 'soy protein' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein fiber per 100g

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. soy protein fiber per 100g

The corresponding Calories for soy protein ranked by the amount of fiber per 100g is shown below in the soy protein calories chart. soy protein fiber per 100g

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of soy protein, based on the list below of 8 different items under the general description of soy protein, is 1.48 g of fiber. This average value corresponds to 5.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 250.38 kcal, the average amount of Protein is 45.96 g, the average amount of Total Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein which in 100g contains 0.30 g of Fiber. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 90.00 kcal, the amount of Protein is 8.19 g, the amount of Total Fat is 0.31 g and the amount of Carbohydrate is 14.44 g.

Highest fiber Content per 100g

Using the list below for the 8 different soy protein nutrition entries in our database, the highest amount of fiber is found in Soy protein concentrate, produced by alcohol extraction which contains 5.50 g of fiber per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 328.00 kcal, the Protein content is 63.63 g, the Total Fat content is 0.46 g, the Carbohydrate content is 25.41 g. chart to show highest fiber in soy protein per 100g

The lowest amount of fiber in 100g is in Soy protein isolate, potassium type which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 321.00 kcal, the amount of Protein is 88.32 g, the amount of Total Fat is 0.53 g, the amount of Carbohydrate is 2.59 g.

The difference between the highest and lowest values gives a fiber range of 5.5 g per 100g. The range for the other nutrients are as follows; 7 kcal for Energy, 24.69 g for Protein, 0.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Soy protein isolate contains 0.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Soy protein concentrate, produced by acid wash which contains 1.56 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 92.99 kcal, the Protein content is 18.04 g, the Total Fat content is 0.13 g and the Carbohydrate content is 7.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fiber


Soy protein List, fiber Content per 100g

1. Soy protein concentrate, produced by alcohol extraction - Fiber
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.50 g (22%)328.00 kcal (16%)25.41 g (20%)0.46 g (1%)63.63 g (114%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.56 g (6%) 92.99 kcal (5%) 7.2 g (6%) 0.13 g (0%) 18.04 g (32%)
2. Soy protein concentrate, produced by acid wash - Fiber
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.50 g (22%)328.00 kcal (16%)25.41 g (20%)0.46 g (1%)63.63 g (114%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.56 g (6%) 92.99 kcal (5%) 7.2 g (6%) 0.13 g (0%) 18.04 g (32%)
3. Soy sauce made from hydrolyzed vegetable protein - Fiber
  Nutritional Value : 11.00 / 100     food group - Legumes and Legume Products
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 g (2%)60.00 kcal (3%)7.84 g (6%)0.51 g (1%)7.00 g (13%)
  Typical Serving size of 1.000 tbsp (or 18.00g):
   0.09 g (0%) 10.8 kcal (1%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)
  Other serving sizes 1.000 tsp (or 6.00g):
  0.03 g (0%) 3.6 kcal (0%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes 0.250 cup (or 58.00g):
  0.29 g (1%) 34.8 kcal (2%) 4.55 g (4%) 0.3 g (0%) 4.06 g (7%)
4. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein - Fiber
  Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g (1%)90.00 kcal (5%)14.44 g (11%)0.31 g (0%)8.19 g (15%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.05 g (0%) 13.5 kcal (1%) 2.17 g (2%) 0.05 g (0%) 1.23 g (2%)
  Other serving sizes 1.000 tsp (or 4.90g):
  0.01 g (0%) 4.41 kcal (0%) 0.71 g (1%) 0.02 g (0%) 0.4 g (1%)
  Other serving sizes 0.250 cup (or 58.00g):
  0.17 g (1%) 52.2 kcal (3%) 8.38 g (6%) 0.18 g (0%) 4.75 g (8%)
5. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)136.00 kcal (7%)11.38 g (9%)9.97 g (15%)1.00 g (2%)
  Typical Serving size of 1.000 container and individual (or 15.00g):
   0 g (0%) 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)
  Other serving sizes 1.000 fl oz (or 30.00g):
  0 g (0%) 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1.000 cup (or 240.00g):
  0 g (0%) 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 0.500 cup (or 120.00g):
  0 g (0%) 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%)
6. Beverages, ABBOTT, EAS soy protein powder - Fiber
  Nutritional Value : 14.00 / 100     food group - Beverages
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)405.00 kcal (20%)43.94 g (34%)3.57 g (5%)47.62 g (85%)
  Typical Serving size of 1.000 scoop (or 44.00g):
   0 g (0%) 178.2 kcal (9%) 19.33 g (15%) 1.57 g (2%) 20.95 g (37%)
7. Soy protein isolate - Fiber
  Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)335.00 kcal (17%)0.00 g (0%)3.39 g (5%)88.32 g (158%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 g (0%) 94.97 kcal (5%) 0 g (0%) 0.96 g (1%) 25.04 g (45%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito