Welcome to the nutritional fiber content in 7 different types of sundae, ranging from 3.30 g to 0.00 g per 100g. The basic type of sundae is Fast foods, sundae, caramel, where the amount of fiber in 100g is 0.00 g. 0.00 g of fiber per 100g, from Fast foods, sundae, caramel corresponds to 0% of the fiber RDA. For a typical serving size of 1.000 sundae (or 155.00 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top five sundae products high in fiber
Below is a summary list for the top five sundae items ranked by the amount or level of fiber in 100g.
1. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 3.30g (13%RDA)
2. McDONALD'S, Hot Fudge Sundae : 0.40g (2%RDA)
3. Fast foods, sundae, caramel : 0.00g (0%RDA)
4. Fast foods, sundae, strawberry : 0.00g (0%RDA)
5. McDONALD'S, Strawberry Sundae : 0.00g (0%RDA)
Following on from the five top sundae items or products containing fiber we have a more comprehensive break down of Fast foods, sundae, caramel, and the highest item containing fiber which is KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of sundae.
At the bottom of the page is the full list for the 7 different types of sundae based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in sundae.
Fast foods, sundae, caramel - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fast foods, sundae, caramel should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 196.00 kcal (10% RDA), the amount of Protein is 4.71 g (8% RDA), the amount of Total Fat is 5.98 g (9% RDA) and the amount of Carbohydrate is 31.81 g (24% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in sundae.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, sundae, caramel has a nutritional value score of 14.00 out of 100.
Amount of fiber per 100 Calories
100 calories of fast foods, sundae, caramel is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 sundae (or 155.00 g)
For the food Fast foods, sundae, caramel the typical serving size is 1.000 sundae (or 155.00 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 303.8 kcal, the Protein content is 7.3 g, the Total Fat content is 9.27 g and the Carbohydrate content is 49.31 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Fast foods, sundae, caramel
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sundae or 155.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.2 (kcal).The total calories from carbohydrate is 190.8 (kcal).
Grams of fiber in sundae (per 100g)
This list of 7 types of sundae, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries through to Fast foods, sundae, hot fudge where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in sundae.
The list below gives the total fiber content in the 7 items from the general description 'sundae' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sundae based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sundae ranked by the amount of fiber per 100g is shown below in the sundae calories chart. 
Average Content for sundae
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of sundae, based on the list below of 7 different items under the general description of sundae, is 0.53 g of fiber. This average value corresponds to 2.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 210.57 kcal, the average amount of Protein is 3.95 g, the average amount of Total Fat is 6.02 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in McDONALD'S, Strawberry Sundae which in 100g contains 0.00 g of Fiber. For this serving the amount of Energy is 158.00 kcal, the amount of Protein is 3.19 g, the amount of Total Fat is 3.95 g and the amount of Carbohydrate is 28.09 g.Highest fiber Content per 100g
Using the list below for the 7 different sundae nutrition entries in our database, the highest amount of fiber is found in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which contains 3.30 g of fiber per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 391.00 kcal, the Protein content is 4.40 g, the Total Fat content is 10.80 g, the Carbohydrate content is 69.80 g. 
The lowest amount of fiber in 100g is in Fast foods, sundae, hot fudge which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 180.00 kcal, the amount of Protein is 3.57 g, the amount of Total Fat is 5.46 g, the amount of Carbohydrate is 30.17 g.
The difference between the highest and lowest values gives a fiber range of 3.3 g per 100g. The range for the other nutrients are as follows; 211 kcal for Energy, 0.83 g for Protein, 5.34 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Fast foods, sundae, caramel contains 0.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which contains 1.58 g in 1.000 pastry (or 48.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 187.68 kcal, the Protein content is 2.11 g, the Total Fat content is 5.18 g and the Carbohydrate content is 33.5 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods
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