Amount of Fiber in Sweet corn

Welcome to the nutritional fiber content in 33 different types of sweet corn, ranging from 2.90 g to 0.70 g per 100g. The basic type of sweet corn is Corn, sweet, white, raw, where the amount of fiber in 100g is 2.70 g. 2.70 g of fiber per 100g, from Corn, sweet, white, raw corresponds to 11% of the fiber RDA. For a typical serving size of 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00 g) the amount of Fiber is 1.97 g. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty sweet corn products high in fiber

Below is a summary list for the top twenty sweet corn items ranked by the amount or level of fiber in 100g.

1. Corn, sweet, white, frozen, kernels cut off cob, unprepared : 2.90g (12%RDA)
2. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 2.80g (11%RDA)
3. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt : 2.80g (11%RDA)
4. Corn, sweet, white, frozen, kernels on cob, unprepared : 2.80g (11%RDA)
5. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 2.80g (11%RDA)
6. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 2.80g (11%RDA)
7. Corn, sweet, white, cooked, boiled, drained, with salt : 2.70g (11%RDA)
8. Corn, sweet, white, cooked, boiled, drained, without salt : 2.70g (11%RDA)
9. Corn, sweet, white, raw : 2.70g (11%RDA)
10. Corn, sweet, yellow, cooked, boiled, drained, without salt : 2.40g (10%RDA)
11. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt : 2.40g (10%RDA)
12. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt : 2.40g (10%RDA)
13. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 2.40g (10%RDA)
14. Corn, sweet, yellow, cooked, boiled, drained, with salt : 2.40g (10%RDA)
15. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt : 2.40g (10%RDA)
16. Corn, sweet, white, canned, whole kernel, drained solids : 2.30g (9%RDA)
17. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt : 2.10g (8%RDA)
18. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared : 2.10g (8%RDA)
19. Corn, sweet, yellow, canned, vacuum pack, no salt added : 2.00g (8%RDA)
20. Corn, sweet, yellow, raw : 2.00g (8%RDA)

Following on from the twenty top sweet corn items or products containing fiber we have a more comprehensive break down of Corn, sweet, white, raw, and the highest item containing fiber which is Corn, sweet, white, frozen, kernels cut off cob, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of sweet corn.

At the bottom of the page is the full list for the 33 different types of sweet corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in sweet corn.

Corn, sweet, white, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Corn, sweet, white, raw should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 86.00 kcal (4% RDA), the amount of Protein is 3.22 g (6% RDA), the amount of Total Fat is 1.18 g (2% RDA) and the amount of Carbohydrate is 19.02 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in sweet corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Corn, sweet, white, raw has a nutritional value score of 16.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Corn, sweet, white, raw; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of corn, sweet, white, raw is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00 g)

For the food Corn, sweet, white, raw the typical serving size is 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00 g) which contains 1.97 g of Fiber. The fiber percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 62.78 kcal, the Protein content is 2.35 g, the Total Fat content is 0.86 g and the Carbohydrate content is 13.88 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Corn, sweet, white, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 ear, small (5-1/2" to 6-1/2" long) or 73.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The total calories from carbohydrate is 49.6 (kcal).

Grams of fiber in sweet corn (per 100g)

This list of 33 types of sweet corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, sweet, white, frozen, kernels cut off cob, unprepared through to Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in sweet corn.

The list below gives the total fiber content in the 33 items from the general description 'sweet corn' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sweet corn based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sweet corn ranked by the amount of fiber per 100g is shown below in the sweet corn calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of fiber from the 12 frozen items is in Corn, sweet, white, frozen, kernels cut off cob, unprepared where the fiber content is 2.90 g per 100g. The number of food items classified as canned is 15 items. The highest amount of fiber from the 15 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 2.30 g per 100g.The total food items which are raw is 2 items. The highest amount of fiber from the 2 raw items is in Corn, sweet, white, raw where the content is 2.70 g per 100g. The number of food items which are cooked are 8 items. The highest amount of fiber from the 8 cooked items is in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt where the amount is 2.80 g per 100g. Comparing raw and cooked sweet corn shows that cooking can change the levels of fiber by 0.1 g in a 100g serving.

Average Content for sweet corn

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of sweet corn, based on the list below of 33 different items under the general description of sweet corn, is 2.13 g of fiber. This average value corresponds to 8.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 81.64 kcal, the average amount of Protein is 2.63 g, the average amount of Total Fat is 0.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt which in 100g contains 2.10 g of Fiber. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 94.00 kcal, the amount of Protein is 3.11 g, the amount of Total Fat is 0.74 g and the amount of Carbohydrate is 22.33 g.

Highest fiber Content per 100g

Using the list below for the 33 different sweet corn nutrition entries in our database, the highest amount of fiber is found in Corn, sweet, white, frozen, kernels cut off cob, unprepared which contains 2.90 g of fiber per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Energy content is 88.00 kcal, the Protein content is 3.02 g, the Total Fat content is 0.77 g, the Carbohydrate content is 20.73 g.

The lowest amount of fiber in 100g is in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids which contains 0.70 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 64.00 kcal, the amount of Protein is 1.95 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 15.41 g.

The difference between the highest and lowest values gives a fiber range of 2.2 g per 100g. The range for the other nutrients are as follows; 24 kcal for Energy, 1.07 g for Protein, 0.27 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Corn, sweet, white, raw contains 2.70 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Corn, sweet, white, frozen, kernels cut off cob, unprepared which contains 4.79 g in 1.000 cup (or 165.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 145.2 kcal, the Protein content is 4.98 g, the Total Fat content is 1.27 g and the Carbohydrate content is 34.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fiber in foods

Sweet corn List, fiber Content per 100g 1. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.90 g (12%) 88.00 kcal (4%) 20.73 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    4.79 g (19%) 145.2 kcal (7%) 34.2 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   8.24 g (33%) 249.92 kcal (12%) 58.87 g (45%) 2.19 g (3%) 8.58 g (15%) 2. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g (11%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   1.76 g (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 3. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g (11%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   1.76 g (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 4. Corn, sweet, white, frozen, kernels on cob, unprepared - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g (11%) 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   3.5 g (14%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 5. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g (11%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   1.76 g (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 6. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g (11%) 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   3.5 g (14%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 7. Corn, sweet, white, cooked, boiled, drained, with salt - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g (11%) 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    2.4 g (10%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   2.78 g (11%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):   3.19 g (13%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   4.24 g (17%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   2.08 g (8%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 8. Corn, sweet, white, cooked, boiled, drained, without salt - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g (11%) 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    2.4 g (10%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   2.78 g (11%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):   3.13 g (13%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   4.24 g (17%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   2.08 g (8%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 9. Corn, sweet, white, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g (11%) 86.00 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    1.97 g (8%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):   2.43 g (10%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):   3.86 g (15%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1.000 cup kernels (or 154.00g):   4.16 g (17%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 10. Corn, sweet, yellow, cooked, boiled, drained, without salt - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    2.14 g (9%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   2.47 g (10%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   2.83 g (11%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup cut (or 149.00g):   3.58 g (14%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.19 g (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%) 11. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    3.96 g (16%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   6.82 g (27%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 12. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    3.96 g (16%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   6.82 g (27%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 13. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 79.00 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    3.96 g (16%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   6.82 g (27%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 14. Corn, sweet, yellow, cooked, boiled, drained, with salt - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    2.14 g (9%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   2.47 g (10%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   2.83 g (11%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup (or 149.00g):   3.58 g (14%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.19 g (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):   1.85 g (7%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 15. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 81.00 kcal (4%) 19.30 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    3.96 g (16%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   6.82 g (27%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 16. Corn, sweet, white, canned, whole kernel, drained solids - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 g (9%) 71.00 kcal (4%) 15.06 g (12%) 1.37 g (2%) 2.32 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    3.77 g (15%) 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   6.85 g (27%) 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%) 17. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g (8%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    3.47 g (14%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   1.32 g (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 18. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g (8%) 88.00 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 136.00g):    2.86 g (11%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1.000 package (or 284.00g):   5.96 g (24%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 19. Corn, sweet, yellow, canned, vacuum pack, no salt added - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 g (17%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   6.8 g (27%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 20. Corn, sweet, yellow, raw - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 86.00 kcal (4%) 18.70 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 145.00g):    2.9 g (12%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):   2.86 g (11%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):   2.04 g (8%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):   1.46 g (6%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 21. Corn, sweet, yellow, canned, vacuum pack, regular pack - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 g (17%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):   8.5 g (34%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   6.8 g (27%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 22. Corn, sweet, yellow, canned, whole kernel, drained solids - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 67.00 kcal (3%) 14.34 g (11%) 1.22 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    3.28 g (13%) 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):   4.22 g (17%) 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   5.96 g (24%) 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%) 23. Corn, sweet, white, canned, vacuum pack, no salt added - Fiber   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 g (17%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   6.8 g (27%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 24. Corn, sweet, white, canned, vacuum pack, regular pack - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 g (17%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   6.8 g (27%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 25. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Fiber   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 74.00 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):    2.55 g (10%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)   Other serving sizes 1.000 can drained and rinsed (or 266.00g):   4.52 g (18%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%) 26. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    4.35 g (17%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   8.19 g (33%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 27. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    4.35 g (17%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   8.19 g (33%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 28. Corn, sweet, yellow, canned, no salt added, solids and liquids - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (7%) 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    4.35 g (17%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   8.19 g (33%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 29. Corn, sweet, white, canned, cream style, no salt added - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g (5%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    3.07 g (12%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   5.78 g (23%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 30. Corn, sweet, white, canned, cream style, regular pack - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g (5%) 74.00 kcal (4%) 18.62 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    3.07 g (12%) 189.44 kcal (9%) 47.67 g (37%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   5.78 g (23%) 356.68 kcal (18%) 89.75 g (69%) 2.02 g (3%) 8.39 g (15%) 31. Corn, sweet, yellow, canned, cream style, regular pack - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g (5%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    3.07 g (12%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   5.78 g (23%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 32. Corn, sweet, yellow, canned, cream style, no salt added - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g (5%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    3.07 g (12%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   5.78 g (23%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 33. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Fiber   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (3%) 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.79 g (7%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito