Welcome to the nutritional fiber content in 31 different types of tofu, ranging from 7.20 g to 0.00 g per 100g. The basic type of tofu is Tofu yogurt, where the amount of fiber in 100g is 0.20 g. 0.20 g of fiber per 100g, from Tofu yogurt corresponds to 1% of the fiber RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Fiber is 0.52 g. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top twenty tofu products high in fiber
Below is a summary list for the top twenty tofu items ranked by the amount or level of fiber in 100g.
1. Tofu, dried-frozen (koyadofu) : 7.20g (29%RDA)
2. Tofu, fried : 3.90g (16%RDA)
3. Tofu, fried, prepared with calcium sulfate : 3.90g (16%RDA)
4. Tofu, raw, firm, prepared with calcium sulfate : 2.30g (9%RDA)
5. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 2.00g (8%RDA)
6. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 1.30g (5%RDA)
7. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 1.20g (5%RDA)
8. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 1.20g (5%RDA)
9. Mayonnaise, made with tofu : 1.10g (4%RDA)
10. Tofu, extra firm, prepared with nigari : 1.00g (4%RDA)
11. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 1.00g (4%RDA)
12. Vitasoy USA Azumaya, Extra Firm Tofu : 0.90g (4%RDA)
13. HOUSE FOODS Premium Firm Tofu : 0.90g (4%RDA)
14. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 0.90g (4%RDA)
15. HOUSE FOODS Premium Soft Tofu : 0.80g (3%RDA)
16. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 0.80g (3%RDA)
17. Vitasoy USA, Organic Nasoya Firm Tofu : 0.80g (3%RDA)
18. Vitasoy USA Organic Nasoya, Soft Tofu : 0.60g (2%RDA)
19. Vitasoy USA, Nasoya Lite Firm Tofu : 0.60g (2%RDA)
20. Tofu, hard, prepared with nigari : 0.60g (2%RDA)
Following on from the twenty top tofu items or products containing fiber we have a more comprehensive break down of Tofu yogurt, and the highest item containing fiber which is Tofu, dried-frozen (koyadofu). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of tofu.
At the bottom of the page is the full list for the 31 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in tofu.
Tofu yogurt - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in tofu.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of fiber per 100 Calories
100 calories of tofu yogurt is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 262.00 g)
For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0.52 g of Fiber. The fiber percentage of the recommended daily value for this serving is 2 %.
To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Tofu yogurt
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).
Grams of fiber in tofu (per 100g)
This list of 31 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, lite firm where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in tofu.
The list below gives the total fiber content in the 31 items from the general description 'tofu' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 31 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.
The corresponding Calories for tofu ranked by the amount of fiber per 100g is shown below in the tofu calories chart.
Effect of Preparation and Storage on fiber
The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of fiber from the 2 frozen items is in
Tofu, dried-frozen (koyadofu) where the fiber content is 7.20 g per 100g. The total food items which are raw is 2 items. The highest amount of fiber from the 2 raw items is in
Tofu, raw, firm, prepared with calcium sulfate where the content is 2.30 g per 100g.
Average Content for tofu
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of tofu, based on the list below of 31 different items under the general description of tofu, is 1.13 g of fiber. This average value corresponds to 4.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 124.00 kcal, the average amount of Protein is 12.12 g, the average amount of Total Fat is 7.61 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Fiber is found in Vitasoy USA Organic Nasoya, Tofu Plus Firm which in 100g contains 0.80 g of Fiber. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 74.00 kcal, the amount of Protein is 9.19 g, the amount of Total Fat is 3.40 g and the amount of Carbohydrate is 1.71 g.
Highest fiber Content per 100g
Using the list below for the 31 different tofu nutrition entries in our database, the highest amount of fiber is found in Tofu, dried-frozen (koyadofu) which contains 7.20 g of fiber per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Energy content is 477.00 kcal, the Protein content is 52.47 g, the Total Fat content is 30.34 g, the Carbohydrate content is 10.03 g.
The lowest amount of fiber in 100g is in MORI-NU, Tofu, silken, lite firm which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 37.00 kcal, the amount of Protein is 6.30 g, the amount of Total Fat is 0.80 g, the amount of Carbohydrate is 1.10 g.
The difference between the highest and lowest values gives a fiber range of 7.2 g per 100g. The range for the other nutrients are as follows; 440 kcal for Energy, 46.17 g for Protein, 29.54 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Tofu yogurt contains 0.20 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Tofu, raw, firm, prepared with calcium sulfate which contains 2.9 g in 0.500 cup (or 126.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 181.44 kcal, the Protein content is 21.76 g, the Total Fat content is 10.99 g and the Carbohydrate content is 3.5 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods rich in fiber
Tofu List, fiber Content per 100g
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| 1. Tofu, dried-frozen (koyadofu) - Fiber | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Profile for a 100g serving : | 7.20 g (29%) | 477.00 kcal (24%) | 10.03 g (8%) | 30.34 g (47%) | 52.47 g (94%) | | Typical Serving size of 1.000 piece (or 17.00g): | 1.22 g (5%) | 81.09 kcal (4%) | 1.71 g (1%) | 5.16 g (8%) | 8.92 g (16%) | | 2. Tofu, fried - Fiber | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 3.90 g (16%) | 270.00 kcal (14%) | 8.86 g (7%) | 20.18 g (31%) | 18.82 g (34%) | | Typical Serving size of 1.000 oz (or 28.35g): | 1.11 g (4%) | 76.55 kcal (4%) | 2.51 g (2%) | 5.72 g (9%) | 5.34 g (10%) | | Other serving sizes 1.000 piece (or 13.00g): | 0.51 g (2%) | 35.1 kcal (2%) | 1.15 g (1%) | 2.62 g (4%) | 2.45 g (4%) | | 3. Tofu, fried, prepared with calcium sulfate - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 3.90 g (16%) | 270.00 kcal (14%) | 8.86 g (7%) | 20.18 g (31%) | 18.82 g (34%) | | Typical Serving size of 1.000 piece (or 13.00g): | 0.51 g (2%) | 35.1 kcal (2%) | 1.15 g (1%) | 2.62 g (4%) | 2.45 g (4%) | | 4. Tofu, raw, firm, prepared with calcium sulfate - Fiber | Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 2.30 g (9%) | 144.00 kcal (7%) | 2.78 g (2%) | 8.72 g (13%) | 17.27 g (31%) | | Typical Serving size of 0.500 cup (or 126.00g): | 2.9 g (12%) | 181.44 kcal (9%) | 3.5 g (3%) | 10.99 g (17%) | 21.76 g (39%) | | Other serving sizes 0.250 block (or 81.00g): | 1.86 g (7%) | 116.64 kcal (6%) | 2.25 g (2%) | 7.06 g (11%) | 13.99 g (25%) | | 5. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 2.00 g (8%) | 118.00 kcal (6%) | 2.80 g (2%) | 6.30 g (10%) | 12.40 g (22%) | | Typical Serving size of 0.200 package (or 79.00g): | 1.58 g (6%) | 93.22 kcal (5%) | 2.21 g (2%) | 4.98 g (8%) | 9.8 g (18%) | | 6. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 1.30 g (5%) | 98.00 kcal (5%) | 2.60 g (2%) | 5.20 g (8%) | 10.10 g (18%) | | Typical Serving size of 0.200 package (or 79.00g): | 1.03 g (4%) | 77.42 kcal (4%) | 2.05 g (2%) | 4.11 g (6%) | 7.98 g (14%) | | 7. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Fiber | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 1.20 g (5%) | 470.00 kcal (24%) | 8.30 g (6%) | 30.34 g (47%) | 52.43 g (94%) | | Typical Serving size of 1.000 piece (or 17.00g): | 0.2 g (1%) | 79.9 kcal (4%) | 1.41 g (1%) | 5.16 g (8%) | 8.91 g (16%) | | 8. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 1.20 g (5%) | 115.00 kcal (6%) | 2.16 g (2%) | 5.90 g (9%) | 13.24 g (24%) | | Typical Serving size of 3.000 oz (or 85.00g): | 1.02 g (4%) | 97.75 kcal (5%) | 1.84 g (1%) | 5.02 g (8%) | 11.25 g (20%) | | 9. Mayonnaise, made with tofu - Fiber | Nutritional Value : 14.00 / 100 food group - | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 1.10 g (4%) | 322.00 kcal (16%) | 3.06 g (2%) | 31.79 g (49%) | 5.95 g (11%) | | Typical Serving size of 1.000 tbsp (or 15.00g): | 0.17 g (1%) | 48.3 kcal (2%) | 0.46 g (0%) | 4.77 g (7%) | 0.89 g (2%) | | Other serving sizes 1.000 cup (or 240.00g): | 2.64 g (11%) | 772.8 kcal (39%) | 7.34 g (6%) | 76.3 g (117%) | 14.28 g (26%) | | 10. Tofu, extra firm, prepared with nigari - Fiber | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 1.00 g (4%) | 83.00 kcal (4%) | 1.18 g (1%) | 5.26 g (8%) | 9.98 g (18%) | | Typical Serving size of 0.200 block (or 91.00g): | 0.91 g (4%) | 75.53 kcal (4%) | 1.07 g (1%) | 4.79 g (7%) | 9.08 g (16%) | | 11. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 1.00 g (4%) | 92.00 kcal (5%) | 1.82 g (1%) | 4.90 g (8%) | 10.18 g (18%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.85 g (3%) | 78.2 kcal (4%) | 1.55 g (1%) | 4.17 g (6%) | 8.65 g (15%) | | 12. Vitasoy USA Azumaya, Extra Firm Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.90 g (4%) | 88.00 kcal (4%) | 1.53 g (1%) | 4.60 g (7%) | 10.07 g (18%) | | Typical Serving size of 0.200 package (or 79.00g): | 0.71 g (3%) | 69.52 kcal (3%) | 1.21 g (1%) | 3.63 g (6%) | 7.96 g (14%) | | 13. HOUSE FOODS Premium Firm Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.90 g (4%) | 85.00 kcal (4%) | 0.97 g (1%) | 4.19 g (6%) | 10.92 g (20%) | | Typical Serving size of 2.000 oz (or 56.00g): | 0.5 g (2%) | 47.6 kcal (2%) | 0.54 g (0%) | 2.35 g (4%) | 6.12 g (11%) | | Other serving sizes 3.000 oz (or 84.00g): | 0.76 g (3%) | 71.4 kcal (4%) | 0.81 g (1%) | 3.52 g (5%) | 9.17 g (16%) | | 14. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Fiber | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.90 g (4%) | 78.00 kcal (4%) | 2.85 g (2%) | 4.17 g (6%) | 9.04 g (16%) | | Typical Serving size of 0.500 cup (or 126.00g): | 1.13 g (5%) | 98.28 kcal (5%) | 3.59 g (3%) | 5.25 g (8%) | 11.39 g (20%) | | Other serving sizes 0.250 block (or 81.00g): | 0.73 g (3%) | 63.18 kcal (3%) | 2.31 g (2%) | 3.38 g (5%) | 7.32 g (13%) | | Other serving sizes 0.200 block (or 91.00g): | 0.82 g (3%) | 70.98 kcal (4%) | 2.59 g (2%) | 3.79 g (6%) | 8.23 g (15%) | | 15. HOUSE FOODS Premium Soft Tofu - Fiber | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.80 g (3%) | 59.00 kcal (3%) | 2.19 g (2%) | 2.71 g (4%) | 6.38 g (11%) | | Typical Serving size of 2.000 oz (or 56.00g): | 0.45 g (2%) | 33.04 kcal (2%) | 1.23 g (1%) | 1.52 g (2%) | 3.57 g (6%) | | Other serving sizes 3.000 oz (or 84.00g): | 0.67 g (3%) | 49.56 kcal (2%) | 1.84 g (1%) | 2.28 g (4%) | 5.36 g (10%) | | 16. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.80 g (3%) | 74.00 kcal (4%) | 1.71 g (1%) | 3.40 g (5%) | 9.19 g (16%) | | Typical Serving size of 3.000 oz (or 85.00g): | 0.68 g (3%) | 62.9 kcal (3%) | 1.45 g (1%) | 2.89 g (4%) | 7.81 g (14%) | | 17. Vitasoy USA, Organic Nasoya Firm Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.80 g (3%) | 84.00 kcal (4%) | 2.30 g (2%) | 4.40 g (7%) | 8.90 g (16%) | | Typical Serving size of 0.200 package (or 79.00g): | 0.63 g (3%) | 66.36 kcal (3%) | 1.82 g (1%) | 3.48 g (5%) | 7.03 g (13%) | | 18. Vitasoy USA Organic Nasoya, Soft Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.60 g (2%) | 70.00 kcal (4%) | 0.74 g (1%) | 3.50 g (5%) | 8.76 g (16%) | | Typical Serving size of 0.200 package (or 79.00g): | 0.47 g (2%) | 55.3 kcal (3%) | 0.58 g (0%) | 2.77 g (4%) | 6.92 g (12%) | | 19. Vitasoy USA, Nasoya Lite Firm Tofu - Fiber | Nutritional Value : 23.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.60 g (2%) | 54.00 kcal (3%) | 1.30 g (1%) | 1.70 g (3%) | 8.30 g (15%) | | Typical Serving size of 0.200 package (or 79.00g): | 0.47 g (2%) | 42.66 kcal (2%) | 1.03 g (1%) | 1.34 g (2%) | 6.56 g (12%) | | 20. Tofu, hard, prepared with nigari - Fiber | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.60 g (2%) | 145.00 kcal (7%) | 4.39 g (3%) | 9.99 g (15%) | 12.68 g (23%) | | Typical Serving size of 0.250 block (or 122.00g): | 0.73 g (3%) | 176.9 kcal (9%) | 5.36 g (4%) | 12.19 g (19%) | 15.47 g (28%) | | 21. Vitasoy USA Azumaya, Firm Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.60 g (2%) | 80.00 kcal (4%) | 1.52 g (1%) | 4.20 g (6%) | 9.08 g (16%) | | Typical Serving size of 0.200 package (or 79.00g): | 0.47 g (2%) | 63.2 kcal (3%) | 1.2 g (1%) | 3.32 g (5%) | 7.17 g (13%) | | 22. Tofu, raw, regular, prepared with calcium sulfate - Fiber | Nutritional Value : 20.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.30 g (1%) | 76.00 kcal (4%) | 1.87 g (1%) | 4.78 g (7%) | 8.08 g (14%) | | Typical Serving size of 0.500 cup (or 124.00g): | 0.37 g (1%) | 94.24 kcal (5%) | 2.32 g (2%) | 5.93 g (9%) | 10.02 g (18%) | | Other serving sizes 0.250 block (or 116.00g): | 0.35 g (1%) | 88.16 kcal (4%) | 2.17 g (2%) | 5.54 g (9%) | 9.37 g (17%) | | 23. Vitasoy USA, Organic Nasoya Silken Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.30 g (1%) | 47.00 kcal (2%) | 1.40 g (1%) | 2.50 g (4%) | 4.80 g (9%) | | Typical Serving size of 0.200 package (or 91.00g): | 0.27 g (1%) | 42.77 kcal (2%) | 1.27 g (1%) | 2.28 g (4%) | 4.37 g (8%) | | 24. Vitasoy USA Azumaya, Silken Tofu - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.20 g (1%) | 43.00 kcal (2%) | 0.58 g (0%) | 2.40 g (4%) | 4.82 g (9%) | | Typical Serving size of 0.200 package (or 91.00g): | 0.18 g (1%) | 39.13 kcal (2%) | 0.53 g (0%) | 2.18 g (3%) | 4.39 g (8%) | | 25. Tofu yogurt - Fiber | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.20 g (1%) | 94.00 kcal (5%) | 15.96 g (12%) | 1.80 g (3%) | 3.50 g (6%) | | Typical Serving size of 1.000 cup (or 262.00g): | 0.52 g (2%) | 246.28 kcal (12%) | 41.82 g (32%) | 4.72 g (7%) | 9.17 g (16%) | | 26. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Fiber | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.20 g (1%) | 61.00 kcal (3%) | 1.18 g (1%) | 3.69 g (6%) | 7.17 g (13%) | | Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g): | 0.24 g (1%) | 73.2 kcal (4%) | 1.42 g (1%) | 4.43 g (7%) | 8.6 g (15%) | | Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g): | 0.5 g (2%) | 151.28 kcal (8%) | 2.93 g (2%) | 9.15 g (14%) | 17.78 g (32%) | | Other serving sizes 1.000 cubic inch (or 18.00g): | 0.04 g (0%) | 10.98 kcal (1%) | 0.21 g (0%) | 0.66 g (1%) | 1.29 g (2%) | | Other serving sizes 0.250 block (or 116.00g): | 0.23 g (1%) | 70.76 kcal (4%) | 1.37 g (1%) | 4.28 g (7%) | 8.32 g (15%) | | Other serving sizes 0.200 block (or 90.00g): | 0.18 g (1%) | 54.9 kcal (3%) | 1.06 g (1%) | 3.32 g (5%) | 6.45 g (12%) | | 27. MORI-NU, Tofu, silken, extra firm - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g (0%) | 55.00 kcal (3%) | 2.00 g (2%) | 1.90 g (3%) | 7.40 g (13%) | | Typical Serving size of 1.000 slice (or 84.00g): | 0.08 g (0%) | 46.2 kcal (2%) | 1.68 g (1%) | 1.6 g (2%) | 6.22 g (11%) | | 28. MORI-NU, Tofu, silken, firm - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g (0%) | 62.00 kcal (3%) | 2.40 g (2%) | 2.70 g (4%) | 6.90 g (12%) | | Typical Serving size of 1.000 slice (or 84.00g): | 0.08 g (0%) | 52.08 kcal (3%) | 2.02 g (2%) | 2.27 g (3%) | 5.8 g (10%) | | 29. MORI-NU, Tofu, silken, soft - Fiber | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.10 g (0%) | 55.00 kcal (3%) | 2.90 g (2%) | 2.70 g (4%) | 4.80 g (9%) | | Typical Serving size of 1.000 slice (or 84.00g): | 0.08 g (0%) | 46.2 kcal (2%) | 2.44 g (2%) | 2.27 g (3%) | 4.03 g (7%) | | 30. MORI-NU, Tofu, silken, lite extra firm - Fiber | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | Fiber | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 0.00 g (0%) | 38.00 kcal (2%) | 1.00 g (1%) | 0.70 g (1%) | 7.00 g (13%) | | Typical Serving size of 1.000 slice (or 84.00g): | 0 g (0%) | 31.92 kcal (2%) | 0.84 g (1%) | 0.59 g (1%) | 5.88 g (11%) | | |
fiber and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |