Welcome to the nutritional fiber content in 10 different types of wendys, ranging from 4.00 g to 1.10 g per 100g. The basic type of wendys is WENDY'S, french fries, where the amount of fiber in 100g is 4.00 g. 4.00 g of fiber per 100g, from WENDY'S, french fries corresponds to 16% of the fiber RDA. For a typical serving size of 1.000 kid's meal Serving (or 71.00 g) the amount of Fiber is 2.84 g. This corresponds to an RDA percentage of 11%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top five wendys products high in fiber
Below is a summary list for the top five wendys items ranked by the amount or level of fiber in 100g.
1. WENDY'S, french fries : 4.00g (16%RDA)
2. WENDY'S, Frosty Dairy Dessert : 3.30g (13%RDA)
3. WENDY'S, Jr. Hamburger, without cheese : 1.70g (7%RDA)
4. WENDY'S, Jr. Hamburger, with cheese : 1.40g (6%RDA)
5. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 1.40g (6%RDA)
Following on from the five top wendys items or products containing fiber we have a more comprehensive break down of WENDY'S, french fries, and the highest item containing fiber which is WENDY'S, french fries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of wendys.
At the bottom of the page is the full list for the 10 different types of wendys based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in wendys.
WENDY'S, french fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for WENDY'S, french fries should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 301.00 kcal (15% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 14.10 g (22% RDA) and the amount of Carbohydrate is 39.73 g (31% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in wendys.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, french fries has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for WENDY'S, french fries; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of fiber per 100 Calories
100 calories of wENDY'S, french fries is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 kid's meal Serving (or 71.00 g)
For the food WENDY'S, french fries the typical serving size is 1.000 kid's meal Serving (or 71.00 g) which contains 2.84 g of Fiber. The fiber percentage of the recommended daily value for this serving is 11 %.To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 kid's meal Serving (or 71.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 213.71 kcal, the Protein content is 2.65 g, the Total Fat content is 10.01 g and the Carbohydrate content is 28.21 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in WENDY'S, french fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 kid's meal Serving or 71.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.6 (kcal).The total calories from carbohydrate is 112.8 (kcal).
Grams of fiber in wendys (per 100g)
This list of 10 types of wendys, is brought to you by www.dietandfitnesstoday.com and ranges from WENDY'S, french fries through to WENDY'S, Ultimate Chicken Grill Sandwich where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in wendys.
The list below gives the total fiber content in the 10 items from the general description 'wendys' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for wendys based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for wendys ranked by the amount of fiber per 100g is shown below in the wendys calories chart. 
Average Content for wendys
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of wendys, based on the list below of 10 different items under the general description of wendys, is 1.77 g of fiber. This average value corresponds to 7.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 226.80 kcal, the average amount of Protein is 11.91 g, the average amount of Total Fat is 10.23 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in WENDY'S, CLASSIC SINGLE Hamburger, with cheese which in 100g contains 1.40 g of Fiber. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 221.00 kcal, the amount of Protein is 14.87 g, the amount of Total Fat is 11.60 g and the amount of Carbohydrate is 14.20 g.Highest fiber Content per 100g
Using the list below for the 10 different wendys nutrition entries in our database, the highest amount of fiber is found in WENDY'S, french fries which contains 4.00 g of fiber per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Energy content is 301.00 kcal, the Protein content is 3.73 g, the Total Fat content is 14.10 g, the Carbohydrate content is 39.73 g. 
The lowest amount of fiber in 100g is in WENDY'S, Ultimate Chicken Grill Sandwich which contains 1.10 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 179.00 kcal, the amount of Protein is 14.73 g, the amount of Total Fat is 5.00 g, the amount of Carbohydrate is 18.88 g.
The difference between the highest and lowest values gives a fiber range of 2.9 g per 100g. The range for the other nutrients are as follows; 122 kcal for Energy, 11 g for Protein, 9.1 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of WENDY'S, french fries contains 4.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is WENDY'S, Frosty Dairy Dessert which contains 3.73 g in 1.000 junior 6 oz. cup (or 113.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 149.16 kcal, the Protein content is 3.94 g, the Total Fat content is 2.94 g and the Carbohydrate content is 26.69 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber
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