Welcome to the nutritional fiber content in 6 different types of white bread, ranging from 9.20 g to 2.00 g per 100g. The basic type of white bread is Bread, white wheat, where the amount of fiber in 100g is 9.20 g. 9.20 g of fiber per 100g, from Bread, white wheat corresponds to 37% of the fiber RDA. For a typical serving size of 1.000 slice (or 28.00 g) the amount of Fiber is 2.58 g. This corresponds to an RDA percentage of 10%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top five white bread products high in fiber
Below is a summary list for the top five white bread items ranked by the amount or level of fiber in 100g.
1. Bread, white wheat : 9.20g (37%RDA)
2. Bread, white, commercially prepared, toasted : 2.90g (12%RDA)
3. Bread, white, commercially prepared (includes soft bread crumbs) : 2.70g (11%RDA)
4. Bread, white, commercially prepared, low sodium, no salt : 2.30g (9%RDA)
5. Bread, white, prepared from recipe, made with nonfat dry milk : 2.00g (8%RDA)
Following on from the five top white bread items or products containing fiber we have a more comprehensive break down of Bread, white wheat, and the highest item containing fiber which is Bread, white wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of white bread.
At the bottom of the page is the full list for the 6 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in white bread.
Bread, white wheat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bread, white wheat should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 10.66 g (19% RDA), the amount of Total Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 43.91 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in white bread.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white wheat has a nutritional value score of 16.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Bread, white wheat; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of fiber per 100 Calories
100 calories of bread, white wheat is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 slice (or 28.00 g)
For the food Bread, white wheat the typical serving size is 1.000 slice (or 28.00 g) which contains 2.58 g of Fiber. The fiber percentage of the recommended daily value for this serving is 10 %.To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 slice (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Bread, white wheat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.9 (kcal).The total calories from carbohydrate is 49.2 (kcal).
Grams of fiber in white bread (per 100g)
This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white wheat through to Bread, white, prepared from recipe, made with low fat (2%) milk where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in white bread.
The list below gives the total fiber content in the 6 items from the general description 'white bread' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for white bread ranked by the amount of fiber per 100g is shown below in the white bread calories chart. 
Average Content for white bread
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of white bread, based on the list below of 6 different items under the general description of white bread, is 3.52 g of fiber. This average value corresponds to 14.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 270.00 kcal, the average amount of Protein is 8.72 g, the average amount of Total Fat is 3.56 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in Bread, white, commercially prepared (includes soft bread crumbs) which in 100g contains 2.70 g of Fiber. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 266.00 kcal, the amount of Protein is 8.85 g, the amount of Total Fat is 3.33 g and the amount of Carbohydrate is 49.42 g.Highest fiber Content per 100g
Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of fiber is found in Bread, white wheat which contains 9.20 g of fiber per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Energy content is 238.00 kcal, the Protein content is 10.66 g, the Total Fat content is 2.15 g, the Carbohydrate content is 43.91 g. 
The lowest amount of fiber in 100g is in Bread, white, prepared from recipe, made with low fat (2%) milk which contains 2.00 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 285.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 5.70 g, the amount of Carbohydrate is 49.60 g.
The difference between the highest and lowest values gives a fiber range of 7.2 g per 100g. The range for the other nutrients are as follows; 47 kcal for Energy, 2.76 g for Protein, 3.55 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Bread, white wheat contains 9.20 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Bread, white wheat which contains 2.58 g in 1.000 slice (or 28.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber
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