List of Fish and shellfish High in calcium Content per 100g
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| 1. Fish, caviar, black and red, granular - Calcium |
| 275.00 mg of Calcium per 100g (28% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 275.00 mg(28%) | 264.00(13%) | 4.00(3%) | 17.90(28%) | 24.60(44%) |
| Typical Serving Amount : 1.000 tbsp (or 16.00g): |
| 44 mg(4%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 77.96 mg(8%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
| 2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calcium |
| 180.00 mg of Calcium per 100g (18% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 180.00 mg(18%) | 158.00(8%) | 1.64(1%) | 1.40(2%) | 32.48(58%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 153 mg(15%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
| 3. Fish, anchovy, european, raw - Calcium |
| 147.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 147.00 mg(15%) | 131.00(7%) | 0.00(0%) | 4.84(7%) | 20.35(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 124.95 mg(12%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
| 4. Turtle, green, raw - Calcium |
| 118.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 118.00 mg(12%) | 89.00(4%) | 0.00(0%) | 0.50(1%) | 19.80(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 100.3 mg(10%) | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
| 5. Mollusks, oyster, eastern, wild, cooked, moist heat - Calcium |
| 116.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 116.00 mg(12%) | 102.00(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 98.6 mg(10%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
| Other Serving Size : 6.000 medium (or 42.00g): |
| 48.72 mg(5%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
| 6. Mollusks, whelk, unspecified, cooked, moist heat - Calcium |
| 113.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 mg(11%) | 275.00(14%) | 15.52(12%) | 0.80(1%) | 47.68(85%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 96.05 mg(10%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
| 7. Fish, pike, walleye, raw - Calcium |
| 110.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 110.00 mg(11%) | 93.00(5%) | 0.00(0%) | 1.22(2%) | 19.14(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 93.5 mg(9%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 174.9 mg(17%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
| 8. Mollusks, octopus, common, cooked, moist heat - Calcium |
| 106.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(11%) | 164.00(8%) | 4.40(3%) | 2.08(3%) | 29.82(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 90.1 mg(9%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
| 9. Crustaceans, crab, blue, crab cakes, home recipe - Calcium |
| 105.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(11%) | 155.00(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
| Typical Serving Amount : 1.000 cake (or 60.00g): |
| 63 mg(6%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
| 10. Mollusks, conch, baked or broiled - Calcium |
| 98.00 mg of Calcium per 100g (10% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(10%) | 130.00(7%) | 1.70(1%) | 1.20(2%) | 26.30(47%) |
| Typical Serving Amount : 1.000 cup, sliced (or 127.00g): |
| 124.46 mg(12%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
| Other Serving Size : 1.000 oz cooked, yield (or 17.00g): |
| 16.66 mg(2%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
| 11. Crustaceans, lobster, northern, cooked, moist heat - Calcium |
| 96.00 mg of Calcium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 96.00 mg(10%) | 89.00(4%) | 0.00(0%) | 0.86(1%) | 19.00(34%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 139.2 mg(14%) | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 81.6 mg(8%) | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
| 12. Mollusks, clam, mixed species, cooked, moist heat - Calcium |
| 92.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(9%) | 148.00(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 78.2 mg(8%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
| Other Serving Size : 20.000 small (or 190.00g): |
| 174.8 mg(17%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
| 13. Crustaceans, crab, blue, cooked, moist heat - Calcium |
| 91.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 mg(9%) | 83.00(4%) | 0.00(0%) | 0.74(1%) | 17.88(32%) |
| Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g): |
| 107.38 mg(11%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
| Other Serving Size : 1.000 cup (not packed) (or 135.00g): |
| 122.85 mg(12%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 25.8 mg(3%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 77.35 mg(8%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
| 14. Mollusks, cuttlefish, mixed species, raw - Calcium |
| 90.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(9%) | 79.00(4%) | 0.82(1%) | 0.70(1%) | 16.24(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 76.5 mg(8%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
| 15. Crustaceans, crab, blue, raw - Calcium |
| 89.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 mg(9%) | 87.00(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 75.65 mg(8%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
| Other Serving Size : 1.000 crab (or 21.00g): |
| 18.69 mg(2%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
| 16. Fish, herring, Atlantic, kippered - Calcium |
| 84.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(8%) | 217.00(11%) | 0.00(0%) | 12.37(19%) | 24.58(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 23.81 mg(2%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 14.28 mg(1%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
| Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): |
| 54.6 mg(5%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
| Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): |
| 33.6 mg(3%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
| Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
| 16.8 mg(2%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
| 17. Crustaceans, lobster, northern, raw - Calcium |
| 84.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(8%) | 77.00(4%) | 0.00(0%) | 0.75(1%) | 16.52(30%) |
| Typical Serving Amount : 1.000 lobster (or 150.00g): |
| 126 mg(13%) | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 71.4 mg(7%) | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
| 18. Fish, herring, Pacific, raw - Calcium |
| 83.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 195.00(10%) | 0.00(0%) | 13.88(21%) | 16.39(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 70.55 mg(7%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 152.72 mg(15%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
| 19. Fish, bass, fresh water, mixed species, raw - Calcium |
| 80.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(8%) | 114.00(6%) | 0.00(0%) | 3.69(6%) | 18.86(34%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 63.2 mg(6%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 68 mg(7%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
| 20. Fish, perch, mixed species, raw - Calcium |
| 80.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(8%) | 91.00(5%) | 0.00(0%) | 0.92(1%) | 19.39(35%) |
| Typical Serving Amount : 1.000 fillet (or 60.00g): |
| 48 mg(5%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 68 mg(7%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
| 21. Fish, sunfish, pumpkin seed, raw - Calcium |
| 80.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(8%) | 89.00(4%) | 0.00(0%) | 0.70(1%) | 19.40(35%) |
| Typical Serving Amount : 1.000 fillet (or 48.00g): |
| 38.4 mg(4%) | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 68 mg(7%) | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
| 22. Fish, herring, Atlantic, pickled - Calcium |
| 77.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 77.00 mg(8%) | 262.00(13%) | 9.64(7%) | 18.00(28%) | 14.19(25%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 107.8 mg(11%) | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 21.83 mg(2%) | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 20.00g): |
| 15.4 mg(2%) | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
| Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g): |
| 11.55 mg(1%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
| 23. Fish, sucker, white, raw - Calcium |
| 70.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 70.00 mg(7%) | 92.00(5%) | 0.00(0%) | 2.32(4%) | 16.76(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 59.5 mg(6%) | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 111.3 mg(11%) | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
| 24. Fish, trout, rainbow, wild, raw - Calcium |
| 67.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 67.00 mg(7%) | 119.00(6%) | 0.00(0%) | 3.46(5%) | 20.48(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 56.95 mg(6%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 106.53 mg(11%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
| 25. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Calcium |
| 67.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 67.00 mg(7%) | 242.00(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 56.95 mg(6%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
| Other Serving Size : 4.000 large (or 30.00g): |
| 20.1 mg(2%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
| 26. Fish, mackerel, salted - Calcium |
| 66.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 66.00 mg(7%) | 305.00(15%) | 0.00(0%) | 25.10(39%) | 18.50(33%) |
| Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
| 52.8 mg(5%) | 244 kcal(12%) | 0 g(0%) | 20.08 g(31%) | 14.8 g(26%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 11.22 mg(1%) | 51.85 kcal(3%) | 0 g(0%) | 4.27 g(7%) | 3.15 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 89.76 mg(9%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
| 27. Mollusks, clam, mixed species, cooked, breaded and fried - Calcium |
| 63.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 63.00 mg(6%) | 202.00(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 53.55 mg(5%) | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
| Other Serving Size : 20.000 small (or 188.00g): |
| 118.44 mg(12%) | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
| 28. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Calcium |
| 63.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 63.00 mg(6%) | 143.00(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 53.55 mg(5%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
| Other Serving Size : 1.000 lobster (or 163.00g): |
| 102.69 mg(10%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| 29. Mollusks, oyster, eastern, cooked, breaded and fried - Calcium |
| 62.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 62.00 mg(6%) | 199.00(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 52.7 mg(5%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
| Other Serving Size : 6.000 medium (or 88.00g): |
| 54.56 mg(5%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
| 30. Fish, drum, freshwater, raw - Calcium |
| 60.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(6%) | 119.00(6%) | 0.00(0%) | 4.93(8%) | 17.54(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 51 mg(5%) | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 118.8 mg(12%) | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
| 31. Fish, pollock, Atlantic, raw - Calcium |
| 60.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(6%) | 92.00(5%) | 0.00(0%) | 0.98(2%) | 19.44(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 51 mg(5%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 115.8 mg(12%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
| 32. Fish, smelt, rainbow, raw - Calcium |
| 60.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(6%) | 97.00(5%) | 0.00(0%) | 2.42(4%) | 17.63(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 51 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
| 33. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Calcium |
| 60.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(6%) | 82.00(4%) | 0.00(0%) | 1.20(2%) | 16.77(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 51 mg(5%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
| 34. Crustaceans, crab, dungeness, cooked, moist heat - Calcium |
| 59.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59.00 mg(6%) | 110.00(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 50.15 mg(5%) | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
| Other Serving Size : 1.000 crab (or 127.00g): |
| 74.93 mg(7%) | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
| 35. Mollusks, oyster, eastern, wild, raw - Calcium |
| 59.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59.00 mg(6%) | 51.00(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
| Typical Serving Amount : 6.000 medium (or 84.00g): |
| 49.56 mg(5%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
| Other Serving Size : 1.000 cup (or 248.00g): |
| 146.32 mg(15%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
| 36. Crustaceans, crab, alaska king, cooked, moist heat - Calcium |
| 59.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59.00 mg(6%) | 97.00(5%) | 0.00(0%) | 1.54(2%) | 19.35(35%) |
| Typical Serving Amount : 1.000 leg (or 134.00g): |
| 79.06 mg(8%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 50.15 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
| 37. Fish, herring, Atlantic, raw - Calcium |
| 57.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 57.00 mg(6%) | 158.00(8%) | 0.00(0%) | 9.04(14%) | 17.96(32%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 16.16 mg(2%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 104.88 mg(10%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 48.45 mg(5%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
| 38. Fish, pike, northern, raw - Calcium |
| 57.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 57.00 mg(6%) | 88.00(4%) | 0.00(0%) | 0.69(1%) | 19.26(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 48.45 mg(5%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 112.86 mg(11%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
| 39. Mollusks, whelk, unspecified, raw - Calcium |
| 57.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 57.00 mg(6%) | 137.00(7%) | 7.76(6%) | 0.40(1%) | 23.84(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 48.45 mg(5%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
| 40. Mollusks, octopus, common, raw - Calcium |
| 53.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53.00 mg(5%) | 82.00(4%) | 2.20(2%) | 1.04(2%) | 14.91(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 45.05 mg(5%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
| 41. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Calcium |
| 51.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 mg(5%) | 87.00(4%) | 0.00(0%) | 1.30(2%) | 17.52(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 mg(4%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
| 42. Fish, milkfish, raw - Calcium |
| 51.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 mg(5%) | 148.00(7%) | 0.00(0%) | 6.73(10%) | 20.53(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 mg(4%) | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
| 43. Fish, burbot, raw - Calcium |
| 50.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 mg(5%) | 90.00(5%) | 0.00(0%) | 0.81(1%) | 19.31(34%) |
| Typical Serving Amount : 1.000 fillet (or 116.00g): |
| 58 mg(6%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 42.5 mg(4%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
| 44. Fish, sablefish, smoked - Calcium |
| 50.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 mg(5%) | 257.00(13%) | 0.00(0%) | 20.14(31%) | 17.65(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 14.18 mg(1%) | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 42.5 mg(4%) | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
| 45. Fish, shark, mixed species, cooked, batter-dipped and fried - Calcium |
| 50.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 mg(5%) | 228.00(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 42.5 mg(4%) | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
| 46. Fish, haddock, smoked - Calcium |
| 49.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 mg(5%) | 116.00(6%) | 0.00(0%) | 0.96(1%) | 25.23(45%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 13.89 mg(1%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 8.33 mg(1%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 41.65 mg(4%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
| 47. Crustaceans, spiny lobster, mixed species, raw - Calcium |
| 49.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 mg(5%) | 112.00(6%) | 2.43(2%) | 1.51(2%) | 20.60(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 41.65 mg(4%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
| Other Serving Size : 1.000 lobster (or 209.00g): |
| 102.41 mg(10%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| 48. Fish, whiting, mixed species, raw - Calcium |
| 48.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 mg(5%) | 90.00(5%) | 0.00(0%) | 1.31(2%) | 18.31(33%) |
| Typical Serving Amount : 1.000 fillet (or 92.00g): |
| 44.16 mg(4%) | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 40.8 mg(4%) | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
| 49. Fish, shad, american, raw - Calcium |
| 47.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47.00 mg(5%) | 197.00(10%) | 0.00(0%) | 13.77(21%) | 16.93(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 39.95 mg(4%) | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 86.48 mg(9%) | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
| 50. Fish, salmon, coho, wild, cooked, moist heat - Calcium |
| 46.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 mg(5%) | 184.00(9%) | 0.00(0%) | 7.50(12%) | 27.36(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 39.1 mg(4%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
| Other Serving Size : 0.500 fillet (or 155.00g): |
| 71.3 mg(7%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
| 51. Crustaceans, crab, alaska king, raw - Calcium |
| 46.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 mg(5%) | 84.00(4%) | 0.00(0%) | 0.60(1%) | 18.29(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 39.1 mg(4%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
| Other Serving Size : 1.000 leg (or 172.00g): |
| 79.12 mg(8%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
| 52. Crustaceans, crab, dungeness, raw - Calcium |
| 46.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 mg(5%) | 86.00(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 39.1 mg(4%) | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
| Other Serving Size : 1.000 crab (or 163.00g): |
| 74.98 mg(7%) | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
| 53. Fish, catfish, channel, cooked, breaded and fried - Calcium |
| 44.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 44.00 mg(4%) | 229.00(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 38.28 mg(4%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 37.4 mg(4%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
| 54. Mollusks, oyster, eastern, farmed, raw - Calcium |
| 44.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 44.00 mg(4%) | 59.00(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 37.4 mg(4%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
| Other Serving Size : 6.000 medium (or 84.00g): |
| 36.96 mg(4%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
| 55. Fish, trout, mixed species, raw - Calcium |
| 43.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(4%) | 148.00(7%) | 0.00(0%) | 6.61(10%) | 20.77(37%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 33.97 mg(3%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 36.55 mg(4%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
| 56. Mollusks, scallop, mixed species, cooked, breaded and fried - Calcium |
| 42.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 42.00 mg(4%) | 216.00(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
| Typical Serving Amount : 2.000 large (or 31.00g): |
| 13.02 mg(1%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
| 57. Fish, carp, raw - Calcium |
| 41.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 41.00 mg(4%) | 127.00(6%) | 0.00(0%) | 5.60(9%) | 17.83(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 34.85 mg(3%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 89.38 mg(9%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
| 58. Fish, mullet, striped, raw - Calcium |
| 41.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 41.00 mg(4%) | 117.00(6%) | 0.00(0%) | 3.79(6%) | 19.35(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 11.62 mg(1%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1.000 fillet (or 119.00g): |
| 48.79 mg(5%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 34.85 mg(3%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
| 59. Fish, scup, raw - Calcium |
| 40.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(4%) | 105.00(5%) | 0.00(0%) | 2.73(4%) | 18.88(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 34 mg(3%) | 89.25 kcal(4%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 11.34 mg(1%) | 29.77 kcal(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
| Other Serving Size : 1.000 fillet (or 64.00g): |
| 25.6 mg(3%) | 67.2 kcal(3%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
| Other Serving Size : 1.000 cup (or 166.00g): |
| 66.4 mg(7%) | 174.3 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
| 60. Mollusks, squid, mixed species, cooked, fried - Calcium |
| 39.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 mg(4%) | 175.00(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 33.15 mg(3%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
| 61. Mollusks, clam, mixed species, raw - Calcium |
| 39.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 mg(4%) | 86.00(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 33.15 mg(3%) | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 7.8 mg(1%) | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
| Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g): |
| 26.52 mg(3%) | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
| Other Serving Size : 1.000 medium (or 14.50g): |
| 5.66 mg(1%) | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
| Other Serving Size : 1.000 small (or 9.00g): |
| 3.51 mg(0%) | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
| Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g): |
| 88.53 mg(9%) | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
| 62. Mollusks, abalone, mixed species, cooked, fried - Calcium |
| 37.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(4%) | 189.00(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 31.45 mg(3%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
| 63. Fish, salmon, coho, wild, raw - Calcium |
| 36.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 mg(4%) | 146.00(7%) | 0.00(0%) | 5.93(9%) | 21.62(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 30.6 mg(3%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 71.28 mg(7%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
| 64. Fish, sablefish, raw - Calcium |
| 35.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 mg(4%) | 195.00(10%) | 0.00(0%) | 15.30(24%) | 13.41(24%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 29.75 mg(3%) | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 67.55 mg(7%) | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
| 65. Fish, ling, raw - Calcium |
| 34.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 mg(3%) | 87.00(4%) | 0.00(0%) | 0.64(1%) | 18.99(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.9 mg(3%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
| Other Serving Size : 1.000 fillet (or 193.00g): |
| 65.62 mg(7%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
| 66. Fish, shark, mixed species, raw - Calcium |
| 34.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 mg(3%) | 130.00(7%) | 0.00(0%) | 4.51(7%) | 20.98(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.9 mg(3%) | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
| 67. Crustaceans, crab, queen, cooked, moist heat - Calcium |
| 33.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(3%) | 115.00(6%) | 0.00(0%) | 1.51(2%) | 23.72(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(3%) | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
| 68. Mollusks, mussel, blue, cooked, moist heat - Calcium |
| 33.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(3%) | 172.00(9%) | 7.39(6%) | 4.48(7%) | 23.80(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(3%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
| 69. Fish, croaker, Atlantic, cooked, breaded and fried - Calcium |
| 32.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(3%) | 221.00(11%) | 7.54(6%) | 12.67(19%) | 18.20(33%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 27.84 mg(3%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 27.2 mg(3%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
| 70. Mollusks, squid, mixed species, raw - Calcium |
| 32.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(3%) | 92.00(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 9.07 mg(1%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 27.2 mg(3%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
| 71. Fish, snapper, mixed species, raw - Calcium |
| 32.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(3%) | 100.00(5%) | 0.00(0%) | 1.34(2%) | 20.51(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 mg(3%) | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 69.76 mg(7%) | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
| 72. Fish, mackerel, king, raw - Calcium |
| 31.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(3%) | 105.00(5%) | 0.00(0%) | 2.00(3%) | 20.28(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(3%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 61.38 mg(6%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
| 73. Mollusks, abalone, mixed species, raw - Calcium |
| 31.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(3%) | 105.00(5%) | 6.01(5%) | 0.76(1%) | 17.10(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(3%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
| 74. Fish, tuna, fresh, skipjack, raw - Calcium |
| 29.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(3%) | 103.00(5%) | 0.00(0%) | 1.01(2%) | 22.00(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 24.65 mg(2%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 57.42 mg(6%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
| 75. Fish, ocean perch, Atlantic, raw - Calcium |
| 28.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.00 mg(3%) | 79.00(4%) | 0.00(0%) | 1.54(2%) | 15.31(27%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 7.94 mg(1%) | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
| Other Serving Size : 1.000 fillet (or 64.00g): |
| 17.92 mg(2%) | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 23.8 mg(2%) | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
| 76. Fish, grouper, mixed species, raw - Calcium |
| 27.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 mg(3%) | 92.00(5%) | 0.00(0%) | 1.02(2%) | 19.38(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.95 mg(2%) | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
| Other Serving Size : 1.000 fillet (or 259.00g): |
| 69.93 mg(7%) | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
| 77. Crustaceans, crayfish, mixed species, wild, raw - Calcium |
| 27.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 mg(3%) | 77.00(4%) | 0.00(0%) | 0.95(1%) | 15.97(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.95 mg(2%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
| Other Serving Size : 8.000 crayfish (or 27.00g): |
| 7.29 mg(1%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
| 78. Fish, cisco, smoked - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 177.00(9%) | 0.00(0%) | 11.90(18%) | 16.36(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 7.37 mg(1%) | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
| 79. Mollusks, mussel, blue, raw - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 86.00(4%) | 3.69(3%) | 2.24(3%) | 11.90(21%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 39 mg(4%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 7.37 mg(1%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 5.2 mg(1%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
| Other Serving Size : 1.000 medium (or 16.00g): |
| 4.16 mg(0%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
| Other Serving Size : 1.000 small (or 10.00g): |
| 2.6 mg(0%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
| 80. Fish, salmon, chinook, raw - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 179.00(9%) | 0.00(0%) | 10.43(16%) | 19.93(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 51.48 mg(5%) | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
| 81. Fish, tilefish, raw - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 96.00(5%) | 0.00(0%) | 2.31(4%) | 17.50(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 81.6 kcal(4%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 50.18 mg(5%) | 185.28 kcal(9%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
| 82. Fish, whitefish, mixed species, raw - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 134.00(7%) | 0.00(0%) | 5.86(9%) | 19.09(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 51.48 mg(5%) | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
| 83. Crustaceans, crab, queen, raw - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 90.00(5%) | 0.00(0%) | 1.18(2%) | 18.50(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
| 84. Fish, trout, brook, raw, New York State - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 110.00(6%) | 0.00(0%) | 2.73(4%) | 21.23(38%) |
| Typical Serving Amount : 1.000 filet (or 149.00g): |
| 37.25 mg(4%) | 163.9 kcal(8%) | 0 g(0%) | 4.07 g(6%) | 31.63 g(56%) |
| Other Serving Size : 1.000 fish (or 332.00g): |
| 83 mg(8%) | 365.2 kcal(18%) | 0 g(0%) | 9.06 g(14%) | 70.48 g(126%) |
| 85. Crustaceans, crayfish, mixed species, farmed, raw - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 72.00(4%) | 0.00(0%) | 0.97(1%) | 14.85(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 21.25 mg(2%) | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
| Other Serving Size : 8.000 crayfish (or 27.00g): |
| 6.75 mg(1%) | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
| 86. Fish, trout, rainbow, farmed, raw - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 141.00(7%) | 0.00(0%) | 6.18(10%) | 19.94(36%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 19.75 mg(2%) | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 21.25 mg(2%) | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
| 87. Fish, gefiltefish, commercial, sweet recipe - Calcium |
| 23.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 mg(2%) | 84.00(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
| Typical Serving Amount : 1.000 piece (or 42.00g): |
| 9.66 mg(1%) | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
| 88. Fish, mackerel, Pacific and jack, mixed species, raw - Calcium |
| 23.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 mg(2%) | 158.00(8%) | 0.00(0%) | 7.89(12%) | 20.07(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 19.55 mg(2%) | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
| Other Serving Size : 1.000 fillet (or 225.00g): |
| 51.75 mg(5%) | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
| 89. Fish, yellowtail, mixed species, raw - Calcium |
| 23.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 mg(2%) | 146.00(7%) | 0.00(0%) | 5.24(8%) | 23.14(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 19.55 mg(2%) | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
| Other Serving Size : 0.500 fillet (or 187.00g): |
| 43.01 mg(4%) | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
| 90. Fish, butterfish, raw - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 146.00(7%) | 0.00(0%) | 8.02(12%) | 17.28(31%) |
| Typical Serving Amount : 1.000 fillet (or 32.00g): |
| 7.04 mg(1%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 18.7 mg(2%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
| 91. Fish, pompano, florida, raw - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 164.00(8%) | 0.00(0%) | 9.47(15%) | 18.48(33%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 6.24 mg(1%) | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
| Other Serving Size : 1.000 fillet (or 112.00g): |
| 24.64 mg(2%) | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 18.7 mg(2%) | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
| 92. Fish, roe, mixed species, raw - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 143.00(7%) | 1.50(1%) | 6.42(10%) | 22.32(40%) |
| Typical Serving Amount : 1.000 tbsp (or 14.00g): |
| 3.08 mg(0%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 6.24 mg(1%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
| Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): |
| 49.94 mg(5%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 18.7 mg(2%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
| 93. Fish, flatfish (flounder and sole species), raw - Calcium |
| 21.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(2%) | 70.00(4%) | 0.00(0%) | 1.93(3%) | 12.41(22%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 5.95 mg(1%) | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
| Other Serving Size : 1.000 fillet (or 163.00g): |
| 34.23 mg(3%) | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 17.85 mg(2%) | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
| 94. Fish, sheepshead, raw - Calcium |
| 21.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(2%) | 108.00(5%) | 0.00(0%) | 2.41(4%) | 20.21(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17.85 mg(2%) | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 49.98 mg(5%) | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
| 95. Fish, eel, mixed species, raw - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 184.00(9%) | 0.00(0%) | 11.66(18%) | 18.44(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17 mg(2%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
| Other Serving Size : 1.000 fillet (or 204.00g): |
| 40.8 mg(4%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
| 96. Crustaceans, shrimp, mixed species, imitation, made from surimi - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 101.00(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 mg(2%) | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
| 97. Frog legs, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 73.00(4%) | 0.00(0%) | 0.30(0%) | 16.40(29%) |
| Typical Serving Amount : 1.000 leg (or 45.00g): |
| 8.1 mg(1%) | 32.85 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 7.38 g(13%) |
| 98. Fish, turbot, european, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 95.00(5%) | 0.00(0%) | 2.95(5%) | 16.05(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 15.3 mg(2%) | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 36.72 mg(4%) | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
| 99. Fish, whitefish, mixed species, smoked - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 108.00(5%) | 0.00(0%) | 0.93(1%) | 23.40(42%) |
| Typical Serving Amount : 1.000 cup, cooked (or 136.00g): |
| 24.48 mg(2%) | 146.88 kcal(7%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 5.1 mg(1%) | 30.62 kcal(2%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 3.06 mg(0%) | 18.36 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 15.3 mg(2%) | 91.8 kcal(5%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
| 100. Fish, seatrout, mixed species, raw - Calcium |
| 17.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 104.00(5%) | 0.00(0%) | 3.61(6%) | 16.74(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 14.45 mg(1%) | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 40.46 mg(4%) | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
