Energy Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in energy content. Where the amount of energy ranges from 305.00 kcal to 95.00 kcal per 100g. The top fish and shellfish is Fish, mackerel, salted with the highest energy content, which in 100g contains 305.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Fish, mackerel, salted, which contains 305.00 kcal of energy, the corresponding RDA energy percentage is 15 %, which is the highest item from the list of fish and shellfish high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a medium to low energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for energy content in your diet, the amount of Protein is 18.50 g (33% RDA), the amount of Total Fat is 25.10 g (39% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Fish, mackerel, salted from the list of fish and shellfish.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 305.00kcal (15%RDA)
2. Mollusks, whelk, unspecified, cooked, moist heat 275.00kcal (14%RDA)
3. Fish, caviar, black and red, granular 264.00kcal (13%RDA)
4. Fish, herring, Atlantic, pickled 262.00kcal (13%RDA)
5. Fish, sablefish, smoked 257.00kcal (13%RDA)
6. Crustaceans, shrimp, mixed species, cooked, breaded and fried 242.00kcal (12%RDA)
7. Fish, catfish, channel, cooked, breaded and fried 229.00kcal (11%RDA)
8. Fish, shark, mixed species, cooked, batter-dipped and fried 228.00kcal (11%RDA)
9. Fish, croaker, Atlantic, cooked, breaded and fried 221.00kcal (11%RDA)
10. Fish, herring, Atlantic, kippered 217.00kcal (11%RDA)
11. Mollusks, scallop, mixed species, cooked, breaded and fried 216.00kcal (11%RDA)
12. Fish, salmon, Atlantic, farmed, raw 208.00kcal (10%RDA)
13. Fish, mackerel, Atlantic, raw 205.00kcal (10%RDA)
14. Mollusks, clam, mixed species, cooked, breaded and fried 202.00kcal (10%RDA)
15. Mollusks, oyster, eastern, cooked, breaded and fried 199.00kcal (10%RDA)
16. Fish, shad, american, raw 197.00kcal (10%RDA)
17. Fish, herring, Pacific, raw 195.00kcal (10%RDA)
18. Fish, sablefish, raw 195.00kcal (10%RDA)
19. USDA Commodity, salmon nuggets, cooked as purchased, unheated 189.00kcal (9%RDA)
20. Mollusks, abalone, mixed species, cooked, fried 189.00kcal (9%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Fish, herring, Atlantic, pickled which contains 366.8 kcal in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Protein content is 19.87 g (35% RDA), the Total Fat content is 25.2 g (39% RDA) and the Carbohydrate content is 13.5 g (10% RDA).

Kcal of energy in fish and shellfish (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'fish and shellfish' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 59 items. The highest amount of energy from the 59 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 208.00 kcal per 100g. The number of food items which are cooked are 23 items. The highest amount of energy from the 23 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 275.00 kcal per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of energy by 67 kcal in a 100g serving.

Nutritional Information Summary