Diet and Fitness
Home / Nutrition / Cholesterol / fish and shellfish

Cholesterol Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in cholesterol content. Where the amount of cholesterol ranges from 588.00 mg to 50.00 mg per 100g. The top fish and shellfish is Fish, caviar, black and red, granular with the highest cholesterol content, which in 100g contains 588.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, caviar, black and red, granular has a nutritional value score of 16.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, caviar, black and red, granular, which is the top of the fish and shellfish list for cholesterol content in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 24.60 g (44% RDA), the amount of Total Fat is 17.90 g (28% RDA) and the amount of Carbohydrate is 4.00 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Fish, caviar, black and red, granular from the list of fish and shellfish.

cholesterol and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, caviar, black and red, granular 588.00mg
2. Fish, roe, mixed species, raw 374.00mg
3. Mollusks, squid, mixed species, cooked, fried 260.00mg
4. Mollusks, squid, mixed species, raw 233.00mg
5. Mollusks, cuttlefish, mixed species, cooked, moist heat 224.00mg
6. Crustaceans, crab, blue, crab cakes, home recipe 150.00mg
7. Crustaceans, lobster, northern, cooked, moist heat 146.00mg
8. Crustaceans, shrimp, mixed species, cooked, breaded and fried 138.00mg
9. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 137.00mg
10. Crustaceans, crayfish, mixed species, wild, cooked, moist heat 133.00mg
11. Mollusks, whelk, unspecified, cooked, moist heat 130.00mg
12. Crustaceans, lobster, northern, raw 127.00mg
13. Fish, eel, mixed species, raw 126.00mg
14. Crustaceans, crayfish, mixed species, wild, raw 114.00mg
15. Mollusks, cuttlefish, mixed species, raw 112.00mg
16. Crustaceans, crayfish, mixed species, farmed, raw 107.00mg
17. Mollusks, oyster, Pacific, cooked, moist heat 100.00mg
18. Crustaceans, crab, blue, cooked, moist heat 97.00mg
19. Mollusks, octopus, common, cooked, moist heat 96.00mg
20. Fish, mackerel, salted 95.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Mollusks, squid, mixed species, cooked, fried which contains 221 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 148.75 kcal (7% RDA), the Protein content is 15.25 g (27% RDA), the Total Fat content is 6.36 g (10% RDA) and the Carbohydrate content is 6.62 g (5% RDA).

Milligrams of cholesterol in fish and shellfish (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'fish and shellfish' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 67 items. The highest amount of cholesterol from the 67 raw items is in Fish, roe, mixed species, raw where the content is 374.00 mg per 100g. The number of food items which are cooked are 25 items. The highest amount of cholesterol from the 25 cooked items is in Mollusks, squid, mixed species, cooked, fried where the amount is 260.00 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of cholesterol by 114 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol.


List of Fish and shellfish High in cholesterol Content per 100g
1. Fish, caviar, black and red, granular - Cholesterol
588.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
588.00 mg 264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
94.08 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
166.7 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
2. Fish, roe, mixed species, raw - Cholesterol
374.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
374.00 mg 143.00(7%)1.50(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
52.36 mg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
106.03 mg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g):
848.98 mg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3.000 oz (or 85.00g):
317.9 mg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
3. Mollusks, squid, mixed species, cooked, fried - Cholesterol
260.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
260.00 mg 175.00(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
221 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
4. Mollusks, squid, mixed species, raw - Cholesterol
233.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
233.00 mg 92.00(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
66.06 mg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
198.05 mg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
5. Mollusks, cuttlefish, mixed species, cooked, moist heat - Cholesterol
224.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
224.00 mg 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
190.4 mg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
6. Crustaceans, crab, blue, crab cakes, home recipe - Cholesterol
150.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
150.00 mg 155.00(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1.000 cake (or 60.00g):
90 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
7. Crustaceans, lobster, northern, cooked, moist heat - Cholesterol
146.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
146.00 mg 89.00(4%)0.00(0%)0.86(1%)19.00(34%)
Typical Serving Amount : 1.000 cup (or 145.00g):
211.7 mg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
124.1 mg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
8. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Cholesterol
138.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 mg 242.00(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
117.3 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4.000 large (or 30.00g):
41.4 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
9. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Cholesterol
137.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
137.00 mg 87.00(4%)0.00(0%)1.30(2%)17.52(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
116.45 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
10. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Cholesterol
133.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 mg 82.00(4%)0.00(0%)1.20(2%)16.77(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
113.05 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
11. Mollusks, whelk, unspecified, cooked, moist heat - Cholesterol
130.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
130.00 mg 275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
110.5 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
12. Crustaceans, lobster, northern, raw - Cholesterol
127.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
127.00 mg 77.00(4%)0.00(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1.000 lobster (or 150.00g):
190.5 mg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3.000 oz (or 85.00g):
107.95 mg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
13. Fish, eel, mixed species, raw - Cholesterol
126.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
126.00 mg 184.00(9%)0.00(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
107.1 mg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
257.04 mg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
14. Crustaceans, crayfish, mixed species, wild, raw - Cholesterol
114.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
114.00 mg 77.00(4%)0.00(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
96.9 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8.000 crayfish (or 27.00g):
30.78 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
15. Mollusks, cuttlefish, mixed species, raw - Cholesterol
112.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
112.00 mg 79.00(4%)0.82(1%)0.70(1%)16.24(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
95.2 mg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
16. Crustaceans, crayfish, mixed species, farmed, raw - Cholesterol
107.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
107.00 mg 72.00(4%)0.00(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.95 mg61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8.000 crayfish (or 27.00g):
28.89 mg19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
17. Mollusks, oyster, Pacific, cooked, moist heat - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 mg 163.00(8%)9.90(8%)4.60(7%)18.90(34%)
Typical Serving Amount : 1.000 medium (or 25.00g):
25 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
85 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
18. Crustaceans, crab, blue, cooked, moist heat - Cholesterol
97.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg 83.00(4%)0.00(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g):
114.46 mg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1.000 cup (not packed) (or 135.00g):
130.95 mg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
27.5 mg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
82.45 mg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
19. Mollusks, octopus, common, cooked, moist heat - Cholesterol
96.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 mg 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
81.6 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
20. Fish, mackerel, salted - Cholesterol
95.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 mg 305.00(15%)0.00(0%)25.10(39%)18.50(33%)
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):
76 mg244 kcal(12%)0 g(0%)20.08 g(31%)14.8 g(26%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
16.15 mg51.85 kcal(3%)0 g(0%)4.27 g(7%)3.15 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
129.2 mg414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
21. Mollusks, abalone, mixed species, cooked, fried - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 189.00(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
79.9 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
22. Fish, perch, mixed species, raw - Cholesterol
90.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 mg 91.00(5%)0.00(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1.000 fillet (or 60.00g):
54 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
76.5 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
23. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Cholesterol
90.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 mg 143.00(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.5 mg121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
Other Serving Size : 1.000 lobster (or 163.00g):
146.7 mg233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
24. Fish, pike, walleye, raw - Cholesterol
86.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg 93.00(5%)0.00(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.1 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
Other Serving Size : 1.000 fillet (or 159.00g):
136.74 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
25. Mollusks, abalone, mixed species, raw - Cholesterol
85.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg 105.00(5%)6.01(5%)0.76(1%)17.10(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
72.25 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
26. Fish, croaker, Atlantic, cooked, breaded and fried - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 221.00(11%)7.54(6%)12.67(19%)18.20(33%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
73.08 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
71.4 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
27. Fish, seatrout, mixed species, raw - Cholesterol
83.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.00 mg 104.00(5%)0.00(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
70.55 mg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
Other Serving Size : 1.000 fillet (or 238.00g):
197.54 mg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
28. Fish, herring, Atlantic, kippered - Cholesterol
82.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg 217.00(11%)0.00(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
23.25 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
13.94 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g):
53.3 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g):
32.8 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
16.4 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
29. Fish, bass, striped, raw - Cholesterol
80.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 mg 97.00(5%)0.00(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68 mg82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
Other Serving Size : 1.000 fillet (or 159.00g):
127.2 mg154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
30. Fish, sturgeon, mixed species, smoked - Cholesterol
80.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 mg 173.00(9%)0.00(0%)4.40(7%)31.20(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.68 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3.000 oz (or 85.00g):
68 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
31. Mollusks, oyster, eastern, wild, cooked, moist heat - Cholesterol
79.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 mg 102.00(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.15 mg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6.000 medium (or 42.00g):
33.18 mg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
32. Crustaceans, crab, blue, raw - Cholesterol
78.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.00 mg 87.00(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
66.3 mg73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1.000 crab (or 21.00g):
16.38 mg18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
33. Fish, haddock, smoked - Cholesterol
77.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.00 mg 116.00(6%)0.00(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
21.83 mg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
13.09 mg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
65.45 mg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
34. Fish, herring, Pacific, raw - Cholesterol
77.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.00 mg 195.00(10%)0.00(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.45 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
Other Serving Size : 1.000 fillet (or 184.00g):
141.68 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
35. Crustaceans, crab, dungeness, cooked, moist heat - Cholesterol
76.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 mg 110.00(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.6 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1.000 crab (or 127.00g):
96.52 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
36. Fish, mackerel, spanish, raw - Cholesterol
76.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 mg 139.00(7%)0.00(0%)6.30(10%)19.29(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.6 mg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
Other Serving Size : 1.000 fillet (or 187.00g):
142.12 mg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
37. Fish, shad, american, raw - Cholesterol
75.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 mg 197.00(10%)0.00(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.75 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
Other Serving Size : 1.000 fillet (or 184.00g):
138 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
38. Fish, salmon, chum, raw - Cholesterol
74.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.00 mg 120.00(6%)0.00(0%)3.77(6%)20.14(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.9 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
146.52 mg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
39. Fish, mahimahi, raw - Cholesterol
73.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 mg 85.00(4%)0.00(0%)0.70(1%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.05 mg72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
148.92 mg173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
40. Fish, catfish, channel, cooked, breaded and fried - Cholesterol
71.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg 229.00(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
61.77 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
60.35 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
41. Fish, pollock, Atlantic, raw - Cholesterol
71.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg 92.00(5%)0.00(0%)0.98(2%)19.44(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.35 mg78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
Other Serving Size : 0.500 fillet (or 193.00g):
137.03 mg177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
42. Crustaceans, crab, queen, cooked, moist heat - Cholesterol
71.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg 115.00(6%)0.00(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.35 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
43. Mollusks, oyster, eastern, cooked, breaded and fried - Cholesterol
71.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg 199.00(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.35 mg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
62.48 mg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
44. Crustaceans, spiny lobster, mixed species, raw - Cholesterol
70.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg 112.00(6%)2.43(2%)1.51(2%)20.60(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.5 mg95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
Other Serving Size : 1.000 lobster (or 209.00g):
146.3 mg234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
45. Fish, mackerel, Atlantic, raw - Cholesterol
70.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg 205.00(10%)0.00(0%)13.89(21%)18.60(33%)
Typical Serving Amount : 1.000 fillet (or 112.00g):
78.4 mg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
59.5 mg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
46. Fish, smelt, rainbow, raw - Cholesterol
70.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg 97.00(5%)0.00(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.5 mg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
47. Fish, bass, fresh water, mixed species, raw - Cholesterol
68.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg 114.00(6%)0.00(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
53.72 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
57.8 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
48. Fish, sunfish, pumpkin seed, raw - Cholesterol
67.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 mg 89.00(4%)0.00(0%)0.70(1%)19.40(35%)
Typical Serving Amount : 1.000 fillet (or 48.00g):
32.16 mg42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3.000 oz (or 85.00g):
56.95 mg75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
49. Mollusks, clam, mixed species, cooked, moist heat - Cholesterol
67.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 mg 148.00(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
56.95 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20.000 small (or 190.00g):
127.3 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
50. Fish, whiting, mixed species, raw - Cholesterol
67.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 mg 90.00(5%)0.00(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1.000 fillet (or 92.00g):
61.64 mg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3.000 oz (or 85.00g):
56.95 mg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
51. Fish, carp, raw - Cholesterol
66.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 mg 127.00(6%)0.00(0%)5.60(9%)17.83(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
56.1 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
Other Serving Size : 1.000 fillet (or 218.00g):
143.88 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
52. Fish, swordfish, raw - Cholesterol
66.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 mg 144.00(7%)0.00(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
56.1 mg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):
89.76 mg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
53. Fish, butterfish, raw - Cholesterol
65.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg 146.00(7%)0.00(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1.000 fillet (or 32.00g):
20.8 mg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3.000 oz (or 85.00g):
55.25 mg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
54. Mollusks, whelk, unspecified, raw - Cholesterol
65.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg 137.00(7%)7.76(6%)0.40(1%)23.84(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
55.25 mg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
55. Mollusks, conch, baked or broiled - Cholesterol
65.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg 130.00(7%)1.70(1%)1.20(2%)26.30(47%)
Typical Serving Amount : 1.000 cup, sliced (or 127.00g):
82.55 mg165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1.000 oz cooked, yield (or 17.00g):
11.05 mg22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
56. Fish, drum, freshwater, raw - Cholesterol
64.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 mg 119.00(6%)0.00(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
54.4 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
Other Serving Size : 1.000 fillet (or 198.00g):
126.72 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
57. Fish, sablefish, smoked - Cholesterol
64.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 mg 257.00(13%)0.00(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.14 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
54.4 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
58. Fish, croaker, Atlantic, raw - Cholesterol
61.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 mg 104.00(5%)0.00(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
48.19 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
51.85 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
59. Mollusks, clam, mixed species, cooked, breaded and fried - Cholesterol
61.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 mg 202.00(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51.85 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20.000 small (or 188.00g):
114.68 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
60. Fish, anchovy, european, raw - Cholesterol
60.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg 131.00(7%)0.00(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
61. Fish, burbot, raw - Cholesterol
60.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg 90.00(5%)0.00(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
69.6 mg104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
51 mg76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
62. Fish, herring, Atlantic, raw - Cholesterol
60.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg 158.00(8%)0.00(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
17.01 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1.000 fillet (or 184.00g):
110.4 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3.000 oz (or 85.00g):
51 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
63. Fish, roughy, orange, raw - Cholesterol
60.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg 76.00(4%)0.00(0%)0.70(1%)16.41(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
64. Fish, trout, brook, raw, New York State - Cholesterol
60.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg 110.00(6%)0.00(0%)2.73(4%)21.23(38%)
Typical Serving Amount : 1.000 filet (or 149.00g):
89.4 mg163.9 kcal(8%)0 g(0%)4.07 g(6%)31.63 g(56%)
Other Serving Size : 1.000 fish (or 332.00g):
199.2 mg365.2 kcal(18%)0 g(0%)9.06 g(14%)70.48 g(126%)
65. Fish, spot, raw - Cholesterol
60.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg 123.00(6%)0.00(0%)4.90(8%)18.51(33%)
Typical Serving Amount : 1.000 fillet (or 64.00g):
38.4 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
51 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
66. Fish, sturgeon, mixed species, raw - Cholesterol
60.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg 105.00(5%)0.00(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
67. Fish, whitefish, mixed species, raw - Cholesterol
60.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg 134.00(7%)0.00(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
Other Serving Size : 1.000 fillet (or 198.00g):
118.8 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
68. Fish, bluefish, raw - Cholesterol
59.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg 124.00(6%)0.00(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1.000 fillet (or 150.00g):
88.5 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3.000 oz (or 85.00g):
50.15 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
69. Fish, trout, rainbow, farmed, raw - Cholesterol
59.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg 141.00(7%)0.00(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
46.61 mg111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
50.15 mg119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
70. Fish, shark, mixed species, cooked, batter-dipped and fried - Cholesterol
59.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg 228.00(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
50.15 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
71. Fish, trout, rainbow, wild, raw - Cholesterol
59.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg 119.00(6%)0.00(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
50.15 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
Other Serving Size : 1.000 fillet (or 159.00g):
93.81 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
72. Crustaceans, crab, dungeness, raw - Cholesterol
59.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg 86.00(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
50.15 mg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1.000 crab (or 163.00g):
96.17 mg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
73. Fish, catfish, channel, wild, raw - Cholesterol
58.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.00 mg 95.00(5%)0.00(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
49.3 mg80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
Other Serving Size : 1.000 fillet (or 159.00g):
92.22 mg151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
74. Fish, trout, mixed species, raw - Cholesterol
58.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.00 mg 148.00(7%)0.00(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
45.82 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3.000 oz (or 85.00g):
49.3 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
75. Fish, salmon, coho, wild, cooked, moist heat - Cholesterol
57.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 mg 184.00(9%)0.00(0%)7.50(12%)27.36(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
48.45 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
Other Serving Size : 0.500 fillet (or 155.00g):
88.35 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
76. Mollusks, mussel, blue, cooked, moist heat - Cholesterol
56.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 mg 172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
47.6 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
77. Fish, salmon, Atlantic, farmed, raw - Cholesterol
55.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.00 mg 208.00(10%)0.00(0%)13.42(21%)20.42(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
46.75 mg176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
108.9 mg411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
78. Fish, salmon, Atlantic, wild, raw - Cholesterol
55.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.00 mg 142.00(7%)0.00(0%)6.34(10%)19.84(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
46.75 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
108.9 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
79. Fish, catfish, channel, farmed, raw - Cholesterol
55.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.00 mg 119.00(6%)0.00(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
46.75 mg101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
Other Serving Size : 1.000 fillet (or 159.00g):
87.45 mg189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
80. Fish, yellowtail, mixed species, raw - Cholesterol
55.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.00 mg 146.00(7%)0.00(0%)5.24(8%)23.14(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
46.75 mg124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
Other Serving Size : 0.500 fillet (or 187.00g):
102.85 mg273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
81. Crustaceans, crab, queen, raw - Cholesterol
55.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.00 mg 90.00(5%)0.00(0%)1.18(2%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
46.75 mg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
82. Fish, haddock, raw - Cholesterol
54.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg 74.00(4%)0.00(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.9 mg62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
Other Serving Size : 1.000 fillet (or 193.00g):
104.22 mg142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
83. Mollusks, scallop, mixed species, cooked, breaded and fried - Cholesterol
54.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg 216.00(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2.000 large (or 31.00g):
16.74 mg66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
84. Fish, mackerel, king, raw - Cholesterol
53.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 mg 105.00(5%)0.00(0%)2.00(3%)20.28(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.05 mg89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
104.94 mg207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
85. Crustaceans, crab, alaska king, cooked, moist heat - Cholesterol
53.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 mg 97.00(5%)0.00(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1.000 leg (or 134.00g):
71.02 mg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3.000 oz (or 85.00g):
45.05 mg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
86. Fish, lingcod, raw - Cholesterol
52.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg 85.00(4%)0.00(0%)1.06(2%)17.66(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
44.2 mg72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
Other Serving Size : 0.500 fillet (or 193.00g):
100.36 mg164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
87. Fish, milkfish, raw - Cholesterol
52.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg 148.00(7%)0.00(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
44.2 mg125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
88. Fish, ocean perch, Atlantic, raw - Cholesterol
52.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg 79.00(4%)0.00(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
14.74 mg22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1.000 fillet (or 64.00g):
33.28 mg50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3.000 oz (or 85.00g):
44.2 mg67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
89. Fish, pout, ocean, raw - Cholesterol
52.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg 79.00(4%)0.00(0%)0.91(1%)16.64(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
44.2 mg67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
Other Serving Size : 0.500 fillet (or 176.00g):
91.52 mg139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
90. Fish, scup, raw - Cholesterol
52.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg 105.00(5%)0.00(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
44.2 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
14.74 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1.000 fillet (or 64.00g):
33.28 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 1.000 cup (or 166.00g):
86.32 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
91. Fish, salmon, coho, farmed, raw - Cholesterol
51.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg 160.00(8%)0.00(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
43.35 mg136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
Other Serving Size : 1.000 fillet (or 159.00g):
81.09 mg254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
92. Fish, salmon, sockeye, raw - Cholesterol
51.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg 131.00(7%)0.00(0%)4.69(7%)22.25(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
14.46 mg37.14 kcal(2%)0 g(0%)1.33 g(2%)6.31 g(11%)
Other Serving Size : 0.500 fillet (or 198.00g):
100.98 mg259.38 kcal(13%)0 g(0%)9.29 g(14%)44.06 g(79%)
Other Serving Size : 3.000 oz (or 85.00g):
43.35 mg111.35 kcal(6%)0 g(0%)3.99 g(6%)18.91 g(34%)
93. Fish, shark, mixed species, raw - Cholesterol
51.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg 130.00(7%)0.00(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
43.35 mg110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
94. Fish, cisco, raw - Cholesterol
50.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg 98.00(5%)0.00(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
39.5 mg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
42.5 mg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
95. Fish, tilapia, raw - Cholesterol
50.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg 96.00(5%)0.00(0%)1.70(3%)20.08(36%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
58 mg111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
96. Fish, pompano, florida, raw - Cholesterol
50.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg 164.00(8%)0.00(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
14.18 mg46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1.000 fillet (or 112.00g):
56 mg183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
42.5 mg139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
97. Fish, rockfish, Pacific, mixed species, raw - Cholesterol
50.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg 90.00(5%)0.00(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
42.5 mg76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
Other Serving Size : 1.000 fillet (or 191.00g):
95.5 mg171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
98. Fish, salmon, chinook, raw - Cholesterol
50.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg 179.00(9%)0.00(0%)10.43(16%)19.93(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
42.5 mg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
99 mg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
99. Frog legs, raw - Cholesterol
50.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg 73.00(4%)0.00(0%)0.30(0%)16.40(29%)
Typical Serving Amount : 1.000 leg (or 45.00g):
22.5 mg32.85 kcal(2%)0 g(0%)0.14 g(0%)7.38 g(13%)
100. Fish, tilefish, raw - Cholesterol
50.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg 96.00(5%)0.00(0%)2.31(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
42.5 mg81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 193.00g):
96.5 mg185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.