List of Fish and shellfish High in total fat Content per 100g
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| 1. Fish, mackerel, salted - Total Fat |
| 25.10 g of Total Fat per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.10 g(39%) | 7.15(36%) | 305.00(15%) | 0.00(0%) | 18.50(33%) |
| Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
| 20.08 g(31%) | 5.72 g(29%) | 244 kcal(12%) | 0 g(0%) | 14.8 g(26%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 4.27 g(7%) | 1.22 g(6%) | 51.85 kcal(3%) | 0 g(0%) | 3.15 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 34.14 g(53%) | 9.72 g(49%) | 414.8 kcal(21%) | 0 g(0%) | 25.16 g(45%) |
| 2. Fish, sablefish, smoked - Total Fat |
| 20.14 g of Total Fat per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.14 g(31%) | 4.21(21%) | 257.00(13%) | 0.00(0%) | 17.65(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.71 g(9%) | 1.19 g(6%) | 72.86 kcal(4%) | 0 g(0%) | 5 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 17.12 g(26%) | 3.58 g(18%) | 218.45 kcal(11%) | 0 g(0%) | 15 g(27%) |
| 3. Fish, herring, Atlantic, pickled - Total Fat |
| 18.00 g of Total Fat per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 g(28%) | 2.38(12%) | 262.00(13%) | 9.64(7%) | 14.19(25%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 25.2 g(39%) | 3.33 g(17%) | 366.8 kcal(18%) | 13.5 g(10%) | 19.87 g(35%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 5.1 g(8%) | 0.67 g(3%) | 74.28 kcal(4%) | 2.73 g(2%) | 4.02 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 20.00g): |
| 3.6 g(6%) | 0.48 g(2%) | 52.4 kcal(3%) | 1.93 g(1%) | 2.84 g(5%) |
| Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g): |
| 2.7 g(4%) | 0.36 g(2%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.13 g(4%) |
| 4. Fish, caviar, black and red, granular - Total Fat |
| 17.90 g of Total Fat per 100g (28% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.90 g(28%) | 4.06(20%) | 264.00(13%) | 4.00(3%) | 24.60(44%) |
| Typical Serving Amount : 1.000 tbsp (or 16.00g): |
| 2.86 g(4%) | 0.65 g(3%) | 42.24 kcal(2%) | 0.64 g(0%) | 3.94 g(7%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 5.07 g(8%) | 1.15 g(6%) | 74.84 kcal(4%) | 1.13 g(1%) | 6.97 g(12%) |
| 5. Fish, sablefish, raw - Total Fat |
| 15.30 g of Total Fat per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.30 g(24%) | 3.20(16%) | 195.00(10%) | 0.00(0%) | 13.41(24%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 13.01 g(20%) | 2.72 g(14%) | 165.75 kcal(8%) | 0 g(0%) | 11.4 g(20%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 29.53 g(45%) | 6.18 g(31%) | 376.35 kcal(19%) | 0 g(0%) | 25.88 g(46%) |
| 6. Fish, mackerel, Atlantic, raw - Total Fat |
| 13.89 g of Total Fat per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.89 g(21%) | 3.26(16%) | 205.00(10%) | 0.00(0%) | 18.60(33%) |
| Typical Serving Amount : 1.000 fillet (or 112.00g): |
| 15.56 g(24%) | 3.65 g(18%) | 229.6 kcal(11%) | 0 g(0%) | 20.83 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 11.81 g(18%) | 2.77 g(14%) | 174.25 kcal(9%) | 0 g(0%) | 15.81 g(28%) |
| 7. Fish, herring, Pacific, raw - Total Fat |
| 13.88 g of Total Fat per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.88 g(21%) | 3.26(16%) | 195.00(10%) | 0.00(0%) | 16.39(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 11.8 g(18%) | 2.77 g(14%) | 165.75 kcal(8%) | 0 g(0%) | 13.93 g(25%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 25.54 g(39%) | 6 g(30%) | 358.8 kcal(18%) | 0 g(0%) | 30.16 g(54%) |
| 8. Fish, halibut, Greenland, raw - Total Fat |
| 13.84 g of Total Fat per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.84 g(21%) | 2.42(12%) | 186.00(9%) | 0.00(0%) | 14.37(26%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 11.76 g(18%) | 2.06 g(10%) | 158.1 kcal(8%) | 0 g(0%) | 12.21 g(22%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 28.23 g(43%) | 4.94 g(25%) | 379.44 kcal(19%) | 0 g(0%) | 29.31 g(52%) |
| 9. Fish, shark, mixed species, cooked, batter-dipped and fried - Total Fat |
| 13.82 g of Total Fat per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.82 g(21%) | 3.21(16%) | 228.00(11%) | 6.39(5%) | 18.62(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 11.75 g(18%) | 2.73 g(14%) | 193.8 kcal(10%) | 5.43 g(4%) | 15.83 g(28%) |
| 10. Fish, shad, american, raw - Total Fat |
| 13.77 g of Total Fat per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.77 g(21%) | 3.13(16%) | 197.00(10%) | 0.00(0%) | 16.93(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 11.7 g(18%) | 2.66 g(13%) | 167.45 kcal(8%) | 0 g(0%) | 14.39 g(26%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 25.34 g(39%) | 5.76 g(29%) | 362.48 kcal(18%) | 0 g(0%) | 31.15 g(56%) |
| 11. Fish, salmon, Atlantic, farmed, raw - Total Fat |
| 13.42 g of Total Fat per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.42 g(21%) | 3.05(15%) | 208.00(10%) | 0.00(0%) | 20.42(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 11.41 g(18%) | 2.59 g(13%) | 176.8 kcal(9%) | 0 g(0%) | 17.36 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 26.57 g(41%) | 6.04 g(30%) | 411.84 kcal(21%) | 0 g(0%) | 40.43 g(72%) |
| 12. Fish, catfish, channel, cooked, breaded and fried - Total Fat |
| 13.33 g of Total Fat per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.33 g(21%) | 3.29(16%) | 229.00(11%) | 8.04(6%) | 18.09(32%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 11.6 g(18%) | 2.86 g(14%) | 199.23 kcal(10%) | 6.99 g(5%) | 15.74 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 11.33 g(17%) | 2.8 g(14%) | 194.65 kcal(10%) | 6.83 g(5%) | 15.38 g(27%) |
| 13. Fish, croaker, Atlantic, cooked, breaded and fried - Total Fat |
| 12.67 g of Total Fat per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.67 g(19%) | 3.48(17%) | 221.00(11%) | 7.54(6%) | 18.20(33%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 11.02 g(17%) | 3.03 g(15%) | 192.27 kcal(10%) | 6.56 g(5%) | 15.83 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 10.77 g(17%) | 2.96 g(15%) | 187.85 kcal(9%) | 6.41 g(5%) | 15.47 g(28%) |
| 14. Mollusks, oyster, eastern, cooked, breaded and fried - Total Fat |
| 12.58 g of Total Fat per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.58 g(19%) | 3.20(16%) | 199.00(10%) | 11.62(9%) | 8.77(16%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 10.69 g(16%) | 2.72 g(14%) | 169.15 kcal(8%) | 9.88 g(8%) | 7.45 g(13%) |
| Other Serving Size : 6.000 medium (or 88.00g): |
| 11.07 g(17%) | 2.82 g(14%) | 175.12 kcal(9%) | 10.23 g(8%) | 7.72 g(14%) |
| 15. Fish, herring, Atlantic, kippered - Total Fat |
| 12.37 g of Total Fat per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.37 g(19%) | 2.79(14%) | 217.00(11%) | 0.00(0%) | 24.58(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 3.51 g(5%) | 0.79 g(4%) | 61.52 kcal(3%) | 0 g(0%) | 6.97 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 2.1 g(3%) | 0.47 g(2%) | 36.89 kcal(2%) | 0 g(0%) | 4.18 g(7%) |
| Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): |
| 8.04 g(12%) | 1.81 g(9%) | 141.05 kcal(7%) | 0 g(0%) | 15.98 g(29%) |
| Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): |
| 4.95 g(8%) | 1.12 g(6%) | 86.8 kcal(4%) | 0 g(0%) | 9.83 g(18%) |
| Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
| 2.47 g(4%) | 0.56 g(3%) | 43.4 kcal(2%) | 0 g(0%) | 4.92 g(9%) |
| 16. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Total Fat |
| 12.28 g of Total Fat per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.28 g(19%) | 2.09(10%) | 242.00(12%) | 11.47(9%) | 21.39(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 10.44 g(16%) | 1.78 g(9%) | 205.7 kcal(10%) | 9.75 g(8%) | 18.18 g(32%) |
| Other Serving Size : 4.000 large (or 30.00g): |
| 3.68 g(6%) | 0.63 g(3%) | 72.6 kcal(4%) | 3.44 g(3%) | 6.42 g(11%) |
| 17. Fish, cisco, smoked - Total Fat |
| 11.90 g of Total Fat per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.90 g(18%) | 1.74(9%) | 177.00(9%) | 0.00(0%) | 16.36(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.37 g(5%) | 0.49 g(2%) | 50.18 kcal(3%) | 0 g(0%) | 4.64 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 10.12 g(16%) | 1.48 g(7%) | 150.45 kcal(8%) | 0 g(0%) | 13.91 g(25%) |
| 18. Fish, eel, mixed species, raw - Total Fat |
| 11.66 g of Total Fat per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.66 g(18%) | 2.36(12%) | 184.00(9%) | 0.00(0%) | 18.44(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 9.91 g(15%) | 2.01 g(10%) | 156.4 kcal(8%) | 0 g(0%) | 15.67 g(28%) |
| Other Serving Size : 1.000 fillet (or 204.00g): |
| 23.79 g(37%) | 4.81 g(24%) | 375.36 kcal(19%) | 0 g(0%) | 37.62 g(67%) |
| 19. Mollusks, clam, mixed species, cooked, breaded and fried - Total Fat |
| 11.15 g of Total Fat per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.15 g(17%) | 2.68(13%) | 202.00(10%) | 10.33(8%) | 14.24(25%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 9.48 g(15%) | 2.28 g(11%) | 171.7 kcal(9%) | 8.78 g(7%) | 12.1 g(22%) |
| Other Serving Size : 20.000 small (or 188.00g): |
| 20.96 g(32%) | 5.04 g(25%) | 379.76 kcal(19%) | 19.42 g(15%) | 26.77 g(48%) |
| 20. Mollusks, scallop, mixed species, cooked, breaded and fried - Total Fat |
| 10.94 g of Total Fat per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.94 g(17%) | 2.67(13%) | 216.00(11%) | 10.13(8%) | 18.07(32%) |
| Typical Serving Amount : 2.000 large (or 31.00g): |
| 3.39 g(5%) | 0.83 g(4%) | 66.96 kcal(3%) | 3.14 g(2%) | 5.6 g(10%) |
| 21. Fish, salmon, chinook, raw - Total Fat |
| 10.43 g of Total Fat per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.43 g(16%) | 3.10(16%) | 179.00(9%) | 0.00(0%) | 19.93(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 8.87 g(14%) | 2.64 g(13%) | 152.15 kcal(8%) | 0 g(0%) | 16.94 g(30%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 20.65 g(32%) | 6.14 g(31%) | 354.42 kcal(18%) | 0 g(0%) | 39.46 g(70%) |
| 22. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Total Fat |
| 10.43 g of Total Fat per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.43 g(16%) | 1.50(8%) | 189.00(9%) | 11.85(9%) | 11.97(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.96 g(5%) | 0.43 g(2%) | 53.58 kcal(3%) | 3.36 g(3%) | 3.39 g(6%) |
| 23. Fish, pompano, florida, raw - Total Fat |
| 9.47 g of Total Fat per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.47 g(15%) | 3.51(18%) | 164.00(8%) | 0.00(0%) | 18.48(33%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 2.68 g(4%) | 1 g(5%) | 46.49 kcal(2%) | 0 g(0%) | 5.24 g(9%) |
| Other Serving Size : 1.000 fillet (or 112.00g): |
| 10.61 g(16%) | 3.93 g(20%) | 183.68 kcal(9%) | 0 g(0%) | 20.7 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 8.05 g(12%) | 2.98 g(15%) | 139.4 kcal(7%) | 0 g(0%) | 15.71 g(28%) |
| 24. Fish, tuna salad - Total Fat |
| 9.26 g of Total Fat per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.26 g(14%) | 1.54(8%) | 187.00(9%) | 9.41(7%) | 16.04(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 7.87 g(12%) | 1.31 g(7%) | 158.95 kcal(8%) | 8 g(6%) | 13.63 g(24%) |
| Other Serving Size : 1.000 cup (or 205.00g): |
| 18.98 g(29%) | 3.16 g(16%) | 383.35 kcal(19%) | 19.29 g(15%) | 32.88 g(59%) |
| 25. Fish, herring, Atlantic, raw - Total Fat |
| 9.04 g of Total Fat per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.04 g(14%) | 2.04(10%) | 158.00(8%) | 0.00(0%) | 17.96(32%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 2.56 g(4%) | 0.58 g(3%) | 44.79 kcal(2%) | 0 g(0%) | 5.09 g(9%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 16.63 g(26%) | 3.75 g(19%) | 290.72 kcal(15%) | 0 g(0%) | 33.05 g(59%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 7.68 g(12%) | 1.73 g(9%) | 134.3 kcal(7%) | 0 g(0%) | 15.27 g(27%) |
| 26. Fish, butterfish, raw - Total Fat |
| 8.02 g of Total Fat per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.02 g(12%) | 3.38(17%) | 146.00(7%) | 0.00(0%) | 17.28(31%) |
| Typical Serving Amount : 1.000 fillet (or 32.00g): |
| 2.57 g(4%) | 1.08 g(5%) | 46.72 kcal(2%) | 0 g(0%) | 5.53 g(10%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 6.82 g(10%) | 2.87 g(14%) | 124.1 kcal(6%) | 0 g(0%) | 14.69 g(26%) |
| 27. Fish, mackerel, Pacific and jack, mixed species, raw - Total Fat |
| 7.89 g of Total Fat per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.89 g(12%) | 2.25(11%) | 158.00(8%) | 0.00(0%) | 20.07(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 6.71 g(10%) | 1.91 g(10%) | 134.3 kcal(7%) | 0 g(0%) | 17.06 g(30%) |
| Other Serving Size : 1.000 fillet (or 225.00g): |
| 17.75 g(27%) | 5.06 g(25%) | 355.5 kcal(18%) | 0 g(0%) | 45.16 g(81%) |
| 28. Fish, salmon, coho, farmed, raw - Total Fat |
| 7.67 g of Total Fat per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.67 g(12%) | 1.82(9%) | 160.00(8%) | 0.00(0%) | 21.27(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 6.52 g(10%) | 1.55 g(8%) | 136 kcal(7%) | 0 g(0%) | 18.08 g(32%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 12.2 g(19%) | 2.89 g(14%) | 254.4 kcal(13%) | 0 g(0%) | 33.82 g(60%) |
| 29. Crustaceans, crab, blue, crab cakes, home recipe - Total Fat |
| 7.52 g of Total Fat per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.52 g(12%) | 1.48(7%) | 155.00(8%) | 0.48(0%) | 20.21(36%) |
| Typical Serving Amount : 1.000 cake (or 60.00g): |
| 4.51 g(7%) | 0.89 g(4%) | 93 kcal(5%) | 0.29 g(0%) | 12.13 g(22%) |
| 30. Fish, salmon, coho, wild, cooked, moist heat - Total Fat |
| 7.50 g of Total Fat per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.50 g(12%) | 1.60(8%) | 184.00(9%) | 0.00(0%) | 27.36(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 6.38 g(10%) | 1.36 g(7%) | 156.4 kcal(8%) | 0 g(0%) | 23.26 g(42%) |
| Other Serving Size : 0.500 fillet (or 155.00g): |
| 11.63 g(18%) | 2.48 g(12%) | 285.2 kcal(14%) | 0 g(0%) | 42.41 g(76%) |
| 31. Mollusks, squid, mixed species, cooked, fried - Total Fat |
| 7.48 g of Total Fat per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.48 g(12%) | 1.88(9%) | 175.00(9%) | 7.79(6%) | 17.94(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 6.36 g(10%) | 1.6 g(8%) | 148.75 kcal(7%) | 6.62 g(5%) | 15.25 g(27%) |
| 32. Mollusks, abalone, mixed species, cooked, fried - Total Fat |
| 6.78 g of Total Fat per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.78 g(10%) | 1.65(8%) | 189.00(9%) | 11.05(9%) | 19.63(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.76 g(9%) | 1.4 g(7%) | 160.65 kcal(8%) | 9.39 g(7%) | 16.69 g(30%) |
| 33. Fish, milkfish, raw - Total Fat |
| 6.73 g of Total Fat per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.73 g(10%) | 1.66(8%) | 148.00(7%) | 0.00(0%) | 20.53(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.72 g(9%) | 1.41 g(7%) | 125.8 kcal(6%) | 0 g(0%) | 17.45 g(31%) |
| 34. Fish, swordfish, raw - Total Fat |
| 6.65 g of Total Fat per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.65 g(10%) | 1.60(8%) | 144.00(7%) | 0.00(0%) | 19.66(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.65 g(9%) | 1.36 g(7%) | 122.4 kcal(6%) | 0 g(0%) | 16.71 g(30%) |
| Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g): |
| 9.04 g(14%) | 2.18 g(11%) | 195.84 kcal(10%) | 0 g(0%) | 26.74 g(48%) |
| 35. Fish, trout, mixed species, raw - Total Fat |
| 6.61 g of Total Fat per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.61 g(10%) | 1.15(6%) | 148.00(7%) | 0.00(0%) | 20.77(37%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 5.22 g(8%) | 0.91 g(5%) | 116.92 kcal(6%) | 0 g(0%) | 16.41 g(29%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 5.62 g(9%) | 0.98 g(5%) | 125.8 kcal(6%) | 0 g(0%) | 17.65 g(32%) |
| 36. Fish, roe, mixed species, raw - Total Fat |
| 6.42 g of Total Fat per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.42 g(10%) | 1.46(7%) | 143.00(7%) | 1.50(1%) | 22.32(40%) |
| Typical Serving Amount : 1.000 tbsp (or 14.00g): |
| 0.9 g(1%) | 0.2 g(1%) | 20.02 kcal(1%) | 0.21 g(0%) | 3.12 g(6%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.82 g(3%) | 0.41 g(2%) | 40.54 kcal(2%) | 0.43 g(0%) | 6.33 g(11%) |
| Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): |
| 14.57 g(22%) | 3.31 g(17%) | 324.61 kcal(16%) | 3.41 g(3%) | 50.67 g(90%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 5.46 g(8%) | 1.24 g(6%) | 121.55 kcal(6%) | 1.28 g(1%) | 18.97 g(34%) |
| 37. Fish, salmon, Atlantic, wild, raw - Total Fat |
| 6.34 g of Total Fat per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.34 g(10%) | 0.98(5%) | 142.00(7%) | 0.00(0%) | 19.84(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.39 g(8%) | 0.83 g(4%) | 120.7 kcal(6%) | 0 g(0%) | 16.86 g(30%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 12.55 g(19%) | 1.94 g(10%) | 281.16 kcal(14%) | 0 g(0%) | 39.28 g(70%) |
| 38. Fish, mackerel, spanish, raw - Total Fat |
| 6.30 g of Total Fat per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.30 g(10%) | 1.83(9%) | 139.00(7%) | 0.00(0%) | 19.29(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.36 g(8%) | 1.56 g(8%) | 118.15 kcal(6%) | 0 g(0%) | 16.4 g(29%) |
| Other Serving Size : 1.000 fillet (or 187.00g): |
| 11.78 g(18%) | 3.42 g(17%) | 259.93 kcal(13%) | 0 g(0%) | 36.07 g(64%) |
| 39. Fish, trout, rainbow, farmed, raw - Total Fat |
| 6.18 g of Total Fat per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.18 g(10%) | 1.38(7%) | 141.00(7%) | 0.00(0%) | 19.94(36%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 4.88 g(8%) | 1.09 g(5%) | 111.39 kcal(6%) | 0 g(0%) | 15.75 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 5.25 g(8%) | 1.17 g(6%) | 119.85 kcal(6%) | 0 g(0%) | 16.95 g(30%) |
| 40. Fish, catfish, channel, farmed, raw - Total Fat |
| 5.94 g of Total Fat per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.94 g(9%) | 1.31(7%) | 119.00(6%) | 0.00(0%) | 15.23(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.05 g(8%) | 1.11 g(6%) | 101.15 kcal(5%) | 0 g(0%) | 12.95 g(23%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 9.44 g(15%) | 2.08 g(10%) | 189.21 kcal(9%) | 0 g(0%) | 24.22 g(43%) |
| 41. Fish, salmon, coho, wild, raw - Total Fat |
| 5.93 g of Total Fat per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.93 g(9%) | 1.26(6%) | 146.00(7%) | 0.00(0%) | 21.62(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 5.04 g(8%) | 1.07 g(5%) | 124.1 kcal(6%) | 0 g(0%) | 18.38 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 11.74 g(18%) | 2.49 g(12%) | 289.08 kcal(14%) | 0 g(0%) | 42.81 g(76%) |
| 42. Fish, whitefish, mixed species, raw - Total Fat |
| 5.86 g of Total Fat per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.86 g(9%) | 0.91(5%) | 134.00(7%) | 0.00(0%) | 19.09(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.98 g(8%) | 0.77 g(4%) | 113.9 kcal(6%) | 0 g(0%) | 16.23 g(29%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 11.6 g(18%) | 1.8 g(9%) | 265.32 kcal(13%) | 0 g(0%) | 37.8 g(68%) |
| 43. Fish, carp, raw - Total Fat |
| 5.60 g of Total Fat per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.60 g(9%) | 1.08(5%) | 127.00(6%) | 0.00(0%) | 17.83(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.76 g(7%) | 0.92 g(5%) | 107.95 kcal(5%) | 0 g(0%) | 15.16 g(27%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 12.21 g(19%) | 2.35 g(12%) | 276.86 kcal(14%) | 0 g(0%) | 38.87 g(69%) |
| 44. Fish, yellowtail, mixed species, raw - Total Fat |
| 5.24 g of Total Fat per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.24 g(8%) | 1.28(6%) | 146.00(7%) | 0.00(0%) | 23.14(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.45 g(7%) | 1.09 g(5%) | 124.1 kcal(6%) | 0 g(0%) | 19.67 g(35%) |
| Other Serving Size : 0.500 fillet (or 187.00g): |
| 9.8 g(15%) | 2.39 g(12%) | 273.02 kcal(14%) | 0 g(0%) | 43.27 g(77%) |
| 45. Fish, drum, freshwater, raw - Total Fat |
| 4.93 g of Total Fat per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.93 g(8%) | 1.12(6%) | 119.00(6%) | 0.00(0%) | 17.54(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.19 g(6%) | 0.95 g(5%) | 101.15 kcal(5%) | 0 g(0%) | 14.91 g(27%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 9.76 g(15%) | 2.22 g(11%) | 235.62 kcal(12%) | 0 g(0%) | 34.73 g(62%) |
| 46. Fish, spot, raw - Total Fat |
| 4.90 g of Total Fat per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.90 g(8%) | 1.45(7%) | 123.00(6%) | 0.00(0%) | 18.51(33%) |
| Typical Serving Amount : 1.000 fillet (or 64.00g): |
| 3.14 g(5%) | 0.93 g(5%) | 78.72 kcal(4%) | 0 g(0%) | 11.85 g(21%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 4.17 g(6%) | 1.23 g(6%) | 104.55 kcal(5%) | 0 g(0%) | 15.73 g(28%) |
| 47. Fish, tuna, fresh, bluefin, raw - Total Fat |
| 4.90 g of Total Fat per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.90 g(8%) | 1.26(6%) | 144.00(7%) | 0.00(0%) | 23.33(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.17 g(6%) | 1.07 g(5%) | 122.4 kcal(6%) | 0 g(0%) | 19.83 g(35%) |
| 48. Fish, anchovy, european, raw - Total Fat |
| 4.84 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.84 g(7%) | 1.28(6%) | 131.00(7%) | 0.00(0%) | 20.35(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 4.11 g(6%) | 1.09 g(5%) | 111.35 kcal(6%) | 0 g(0%) | 17.3 g(31%) |
| 49. Fish, salmon, sockeye, raw - Total Fat |
| 4.69 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.69 g(7%) | 0.81(4%) | 131.00(7%) | 0.00(0%) | 22.25(40%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 1.33 g(2%) | 0.23 g(1%) | 37.14 kcal(2%) | 0 g(0%) | 6.31 g(11%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 9.29 g(14%) | 1.6 g(8%) | 259.38 kcal(13%) | 0 g(0%) | 44.06 g(79%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 3.99 g(6%) | 0.69 g(3%) | 111.35 kcal(6%) | 0 g(0%) | 18.91 g(34%) |
| 50. Mollusks, oyster, Pacific, cooked, moist heat - Total Fat |
| 4.60 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.60 g(7%) | 1.02(5%) | 163.00(8%) | 9.90(8%) | 18.90(34%) |
| Typical Serving Amount : 1.000 medium (or 25.00g): |
| 1.15 g(2%) | 0.26 g(1%) | 40.75 kcal(2%) | 2.48 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 3.91 g(6%) | 0.87 g(4%) | 138.55 kcal(7%) | 8.42 g(6%) | 16.07 g(29%) |
| 51. Fish, shark, mixed species, raw - Total Fat |
| 4.51 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.51 g(7%) | 0.93(5%) | 130.00(7%) | 0.00(0%) | 20.98(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.83 g(6%) | 0.79 g(4%) | 110.5 kcal(6%) | 0 g(0%) | 17.83 g(32%) |
| 52. Mollusks, mussel, blue, cooked, moist heat - Total Fat |
| 4.48 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.48 g(7%) | 0.85(4%) | 172.00(9%) | 7.39(6%) | 23.80(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.81 g(6%) | 0.72 g(4%) | 146.2 kcal(7%) | 6.28 g(5%) | 20.23 g(36%) |
| 53. Fish, salmon, pink, raw - Total Fat |
| 4.40 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.40 g(7%) | 0.81(4%) | 127.00(6%) | 0.00(0%) | 20.50(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.74 g(6%) | 0.69 g(3%) | 107.95 kcal(5%) | 0 g(0%) | 17.43 g(31%) |
| Other Serving Size : 0.500 fillet (or 159.00g): |
| 7 g(11%) | 1.29 g(6%) | 201.93 kcal(10%) | 0 g(0%) | 32.6 g(58%) |
| 54. Fish, sturgeon, mixed species, smoked - Total Fat |
| 4.40 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.40 g(7%) | 1.04(5%) | 173.00(9%) | 0.00(0%) | 31.20(56%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.25 g(2%) | 0.29 g(1%) | 49.05 kcal(2%) | 0 g(0%) | 8.85 g(16%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 3.74 g(6%) | 0.88 g(4%) | 147.05 kcal(7%) | 0 g(0%) | 26.52 g(47%) |
| 55. Fish, salmon, chinook, smoked, (lox), regular - Total Fat |
| 4.32 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.32 g(7%) | 0.93(5%) | 117.00(6%) | 0.00(0%) | 18.28(33%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.22 g(2%) | 0.26 g(1%) | 33.17 kcal(2%) | 0 g(0%) | 5.18 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 3.67 g(6%) | 0.79 g(4%) | 99.45 kcal(5%) | 0 g(0%) | 15.54 g(28%) |
| 56. Fish, salmon, chinook, smoked - Total Fat |
| 4.32 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.32 g(7%) | 0.93(5%) | 117.00(6%) | 0.00(0%) | 18.28(33%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 1.22 g(2%) | 0.26 g(1%) | 33.17 kcal(2%) | 0 g(0%) | 5.18 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 3.67 g(6%) | 0.79 g(4%) | 99.45 kcal(5%) | 0 g(0%) | 15.54 g(28%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 0.73 g(1%) | 0.16 g(1%) | 19.89 kcal(1%) | 0 g(0%) | 3.11 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 5.88 g(9%) | 1.26 g(6%) | 159.12 kcal(8%) | 0 g(0%) | 24.86 g(44%) |
| 57. Fish, bluefish, raw - Total Fat |
| 4.24 g of Total Fat per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.24 g(7%) | 0.92(5%) | 124.00(6%) | 0.00(0%) | 20.04(36%) |
| Typical Serving Amount : 1.000 fillet (or 150.00g): |
| 6.36 g(10%) | 1.38 g(7%) | 186 kcal(9%) | 0 g(0%) | 30.06 g(54%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 3.6 g(6%) | 0.78 g(4%) | 105.4 kcal(5%) | 0 g(0%) | 17.03 g(30%) |
| 58. Fish, sturgeon, mixed species, raw - Total Fat |
| 4.04 g of Total Fat per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.04 g(6%) | 0.92(5%) | 105.00(5%) | 0.00(0%) | 16.14(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.43 g(5%) | 0.78 g(4%) | 89.25 kcal(4%) | 0 g(0%) | 13.72 g(25%) |
| 59. Fish, mullet, striped, raw - Total Fat |
| 3.79 g of Total Fat per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.79 g(6%) | 1.12(6%) | 117.00(6%) | 0.00(0%) | 19.35(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.07 g(2%) | 0.32 g(2%) | 33.17 kcal(2%) | 0 g(0%) | 5.49 g(10%) |
| Other Serving Size : 1.000 fillet (or 119.00g): |
| 4.51 g(7%) | 1.33 g(7%) | 139.23 kcal(7%) | 0 g(0%) | 23.03 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 3.22 g(5%) | 0.95 g(5%) | 99.45 kcal(5%) | 0 g(0%) | 16.45 g(29%) |
| 60. Fish, salmon, chum, raw - Total Fat |
| 3.77 g of Total Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.77 g(6%) | 0.84(4%) | 120.00(6%) | 0.00(0%) | 20.14(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.2 g(5%) | 0.71 g(4%) | 102 kcal(5%) | 0 g(0%) | 17.12 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 7.46 g(11%) | 1.66 g(8%) | 237.6 kcal(12%) | 0 g(0%) | 39.88 g(71%) |
| 61. Fish, bass, fresh water, mixed species, raw - Total Fat |
| 3.69 g of Total Fat per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.69 g(6%) | 0.78(4%) | 114.00(6%) | 0.00(0%) | 18.86(34%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 2.92 g(4%) | 0.62 g(3%) | 90.06 kcal(5%) | 0 g(0%) | 14.9 g(27%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 3.14 g(5%) | 0.66 g(3%) | 96.9 kcal(5%) | 0 g(0%) | 16.03 g(29%) |
| 62. Fish, seatrout, mixed species, raw - Total Fat |
| 3.61 g of Total Fat per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.61 g(6%) | 1.01(5%) | 104.00(5%) | 0.00(0%) | 16.74(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 3.07 g(5%) | 0.86 g(4%) | 88.4 kcal(4%) | 0 g(0%) | 14.23 g(25%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 8.59 g(13%) | 2.4 g(12%) | 247.52 kcal(12%) | 0 g(0%) | 39.84 g(71%) |
| 63. Fish, trout, rainbow, wild, raw - Total Fat |
| 3.46 g of Total Fat per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.46 g(5%) | 0.72(4%) | 119.00(6%) | 0.00(0%) | 20.48(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.94 g(5%) | 0.61 g(3%) | 101.15 kcal(5%) | 0 g(0%) | 17.41 g(31%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 5.5 g(8%) | 1.14 g(6%) | 189.21 kcal(9%) | 0 g(0%) | 32.56 g(58%) |
| 64. Mollusks, oyster, eastern, wild, cooked, moist heat - Total Fat |
| 3.42 g of Total Fat per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.42 g(5%) | 0.95(5%) | 102.00(5%) | 5.45(4%) | 11.42(20%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.91 g(4%) | 0.81 g(4%) | 86.7 kcal(4%) | 4.63 g(4%) | 9.71 g(17%) |
| Other Serving Size : 6.000 medium (or 42.00g): |
| 1.44 g(2%) | 0.4 g(2%) | 42.84 kcal(2%) | 2.29 g(2%) | 4.8 g(9%) |
| 65. Fish, croaker, Atlantic, raw - Total Fat |
| 3.17 g of Total Fat per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.17 g(5%) | 1.09(5%) | 104.00(5%) | 0.00(0%) | 17.78(32%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 2.5 g(4%) | 0.86 g(4%) | 82.16 kcal(4%) | 0 g(0%) | 14.05 g(25%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 2.69 g(4%) | 0.93 g(5%) | 88.4 kcal(4%) | 0 g(0%) | 15.11 g(27%) |
| 66. Fish, turbot, european, raw - Total Fat |
| 2.95 g of Total Fat per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.95 g(5%) | 0.75(4%) | 95.00(5%) | 0.00(0%) | 16.05(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.51 g(4%) | 0.64 g(3%) | 80.75 kcal(4%) | 0 g(0%) | 13.64 g(24%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 6.02 g(9%) | 1.53 g(8%) | 193.8 kcal(10%) | 0 g(0%) | 32.74 g(58%) |
| 67. Fish, catfish, channel, wild, raw - Total Fat |
| 2.82 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.82 g(4%) | 0.72(4%) | 95.00(5%) | 0.00(0%) | 16.38(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.4 g(4%) | 0.61 g(3%) | 80.75 kcal(4%) | 0 g(0%) | 13.92 g(25%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 4.48 g(7%) | 1.14 g(6%) | 151.05 kcal(8%) | 0 g(0%) | 26.04 g(47%) |
| 68. Fish, trout, brook, raw, New York State - Total Fat |
| 2.73 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.73 g(4%) | 0.60(3%) | 110.00(6%) | 0.00(0%) | 21.23(38%) |
| Typical Serving Amount : 1.000 filet (or 149.00g): |
| 4.07 g(6%) | 0.89 g(4%) | 163.9 kcal(8%) | 0 g(0%) | 31.63 g(56%) |
| Other Serving Size : 1.000 fish (or 332.00g): |
| 9.06 g(14%) | 1.99 g(10%) | 365.2 kcal(18%) | 0 g(0%) | 70.48 g(126%) |
| 69. Fish, scup, raw - Total Fat |
| 2.73 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.73 g(4%) | 0.64(3%) | 105.00(5%) | 0.00(0%) | 18.88(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.32 g(4%) | 0.54 g(3%) | 89.25 kcal(4%) | 0 g(0%) | 16.05 g(29%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 0.77 g(1%) | 0.18 g(1%) | 29.77 kcal(1%) | 0 g(0%) | 5.35 g(10%) |
| Other Serving Size : 1.000 fillet (or 64.00g): |
| 1.75 g(3%) | 0.41 g(2%) | 67.2 kcal(3%) | 0 g(0%) | 12.08 g(22%) |
| Other Serving Size : 1.000 cup (or 166.00g): |
| 4.53 g(7%) | 1.06 g(5%) | 174.3 kcal(9%) | 0 g(0%) | 31.34 g(56%) |
| 70. Fish, smelt, rainbow, raw - Total Fat |
| 2.42 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.42 g(4%) | 0.45(2%) | 97.00(5%) | 0.00(0%) | 17.63(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.06 g(3%) | 0.38 g(2%) | 82.45 kcal(4%) | 0 g(0%) | 14.99 g(27%) |
| 71. Fish, sheepshead, raw - Total Fat |
| 2.41 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.41 g(4%) | 0.61(3%) | 108.00(5%) | 0.00(0%) | 20.21(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.05 g(3%) | 0.52 g(3%) | 91.8 kcal(5%) | 0 g(0%) | 17.18 g(31%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 5.74 g(9%) | 1.45 g(7%) | 257.04 kcal(13%) | 0 g(0%) | 48.1 g(86%) |
| 72. Fish, wolffish, Atlantic, raw - Total Fat |
| 2.39 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.39 g(4%) | 0.37(2%) | 96.00(5%) | 0.00(0%) | 17.50(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 2.03 g(3%) | 0.31 g(2%) | 81.6 kcal(4%) | 0 g(0%) | 14.88 g(27%) |
| Other Serving Size : 0.500 fillet (or 153.00g): |
| 3.66 g(6%) | 0.57 g(3%) | 146.88 kcal(7%) | 0 g(0%) | 26.78 g(48%) |
| 73. Fish, bass, striped, raw - Total Fat |
| 2.33 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.33 g(4%) | 0.51(3%) | 97.00(5%) | 0.00(0%) | 17.73(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.98 g(3%) | 0.43 g(2%) | 82.45 kcal(4%) | 0 g(0%) | 15.07 g(27%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 3.7 g(6%) | 0.81 g(4%) | 154.23 kcal(8%) | 0 g(0%) | 28.19 g(50%) |
| 74. Fish, sucker, white, raw - Total Fat |
| 2.32 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.32 g(4%) | 0.45(2%) | 92.00(5%) | 0.00(0%) | 16.76(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.97 g(3%) | 0.38 g(2%) | 78.2 kcal(4%) | 0 g(0%) | 14.25 g(25%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 3.69 g(6%) | 0.72 g(4%) | 146.28 kcal(7%) | 0 g(0%) | 26.65 g(48%) |
| 75. Fish, tilefish, raw - Total Fat |
| 2.31 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.31 g(4%) | 0.44(2%) | 96.00(5%) | 0.00(0%) | 17.50(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.96 g(3%) | 0.37 g(2%) | 81.6 kcal(4%) | 0 g(0%) | 14.88 g(27%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 4.46 g(7%) | 0.85 g(4%) | 185.28 kcal(9%) | 0 g(0%) | 33.78 g(60%) |
| 76. Mollusks, oyster, Pacific, raw - Total Fat |
| 2.30 g of Total Fat per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 g(4%) | 0.51(3%) | 81.00(4%) | 4.95(4%) | 9.45(17%) |
| Typical Serving Amount : 1.000 medium (or 50.00g): |
| 1.15 g(2%) | 0.26 g(1%) | 40.5 kcal(2%) | 2.48 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.96 g(3%) | 0.43 g(2%) | 68.85 kcal(3%) | 4.21 g(3%) | 8.03 g(14%) |
| 77. Mollusks, mussel, blue, raw - Total Fat |
| 2.24 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.24 g(3%) | 0.43(2%) | 86.00(4%) | 3.69(3%) | 11.90(21%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 3.36 g(5%) | 0.65 g(3%) | 129 kcal(6%) | 5.54 g(4%) | 17.85 g(32%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.64 g(1%) | 0.12 g(1%) | 24.38 kcal(1%) | 1.05 g(1%) | 3.37 g(6%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 0.45 g(1%) | 0.09 g(0%) | 17.2 kcal(1%) | 0.74 g(1%) | 2.38 g(4%) |
| Other Serving Size : 1.000 medium (or 16.00g): |
| 0.36 g(1%) | 0.07 g(0%) | 13.76 kcal(1%) | 0.59 g(0%) | 1.9 g(3%) |
| Other Serving Size : 1.000 small (or 10.00g): |
| 0.22 g(0%) | 0.04 g(0%) | 8.6 kcal(0%) | 0.37 g(0%) | 1.19 g(2%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.9 g(3%) | 0.37 g(2%) | 73.1 kcal(4%) | 3.14 g(2%) | 10.12 g(18%) |
| 78. Mollusks, octopus, common, cooked, moist heat - Total Fat |
| 2.08 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.08 g(3%) | 0.45(2%) | 164.00(8%) | 4.40(3%) | 29.82(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.77 g(3%) | 0.38 g(2%) | 139.4 kcal(7%) | 3.74 g(3%) | 25.35 g(45%) |
| 79. Fish, mackerel, king, raw - Total Fat |
| 2.00 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 g(3%) | 0.36(2%) | 105.00(5%) | 0.00(0%) | 20.28(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.7 g(3%) | 0.31 g(2%) | 89.25 kcal(4%) | 0 g(0%) | 17.24 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 3.96 g(6%) | 0.71 g(4%) | 207.9 kcal(10%) | 0 g(0%) | 40.15 g(72%) |
| 80. Fish, sea bass, mixed species, raw - Total Fat |
| 2.00 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 g(3%) | 0.51(3%) | 97.00(5%) | 0.00(0%) | 18.43(33%) |
| Typical Serving Amount : 1.000 fillet (or 129.00g): |
| 2.58 g(4%) | 0.66 g(3%) | 125.13 kcal(6%) | 0 g(0%) | 23.77 g(42%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.7 g(3%) | 0.43 g(2%) | 82.45 kcal(4%) | 0 g(0%) | 15.67 g(28%) |
| 81. Mollusks, clam, mixed species, cooked, moist heat - Total Fat |
| 1.95 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.95 g(3%) | 0.19(1%) | 148.00(7%) | 5.13(4%) | 25.55(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.66 g(3%) | 0.16 g(1%) | 125.8 kcal(6%) | 4.36 g(3%) | 21.72 g(39%) |
| Other Serving Size : 20.000 small (or 190.00g): |
| 3.71 g(6%) | 0.36 g(2%) | 281.2 kcal(14%) | 9.75 g(8%) | 48.55 g(87%) |
| 82. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Total Fat |
| 1.94 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.94 g(3%) | 0.30(2%) | 143.00(7%) | 3.12(2%) | 26.41(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.65 g(3%) | 0.26 g(1%) | 121.55 kcal(6%) | 2.65 g(2%) | 22.45 g(40%) |
| Other Serving Size : 1.000 lobster (or 163.00g): |
| 3.16 g(5%) | 0.49 g(2%) | 233.09 kcal(12%) | 5.09 g(4%) | 43.05 g(77%) |
| 83. Fish, flatfish (flounder and sole species), raw - Total Fat |
| 1.93 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.93 g(3%) | 0.44(2%) | 70.00(4%) | 0.00(0%) | 12.41(22%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 0.55 g(1%) | 0.12 g(1%) | 19.85 kcal(1%) | 0 g(0%) | 3.52 g(6%) |
| Other Serving Size : 1.000 fillet (or 163.00g): |
| 3.15 g(5%) | 0.72 g(4%) | 114.1 kcal(6%) | 0 g(0%) | 20.23 g(36%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.64 g(3%) | 0.37 g(2%) | 59.5 kcal(3%) | 0 g(0%) | 10.55 g(19%) |
| 84. Fish, cisco, raw - Total Fat |
| 1.91 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.91 g(3%) | 0.42(2%) | 98.00(5%) | 0.00(0%) | 18.99(34%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 1.51 g(2%) | 0.33 g(2%) | 77.42 kcal(4%) | 0 g(0%) | 15 g(27%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.62 g(2%) | 0.36 g(2%) | 83.3 kcal(4%) | 0 g(0%) | 16.14 g(29%) |
| 85. Fish, gefiltefish, commercial, sweet recipe - Total Fat |
| 1.73 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.73 g(3%) | 0.41(2%) | 84.00(4%) | 7.41(6%) | 9.07(16%) |
| Typical Serving Amount : 1.000 piece (or 42.00g): |
| 0.73 g(1%) | 0.17 g(1%) | 35.28 kcal(2%) | 3.11 g(2%) | 3.81 g(7%) |
| 86. Mollusks, oyster, eastern, wild, raw - Total Fat |
| 1.71 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.71 g(3%) | 0.47(2%) | 51.00(3%) | 2.72(2%) | 5.71(10%) |
| Typical Serving Amount : 6.000 medium (or 84.00g): |
| 1.44 g(2%) | 0.39 g(2%) | 42.84 kcal(2%) | 2.28 g(2%) | 4.8 g(9%) |
| Other Serving Size : 1.000 cup (or 248.00g): |
| 4.24 g(7%) | 1.17 g(6%) | 126.48 kcal(6%) | 6.75 g(5%) | 14.16 g(25%) |
| 87. Fish, tilapia, raw - Total Fat |
| 1.70 g of Total Fat per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.70 g(3%) | 0.59(3%) | 96.00(5%) | 0.00(0%) | 20.08(36%) |
| Typical Serving Amount : 1.000 fillet (or 116.00g): |
| 1.97 g(3%) | 0.68 g(3%) | 111.36 kcal(6%) | 0 g(0%) | 23.29 g(42%) |
| 88. Mollusks, oyster, eastern, farmed, raw - Total Fat |
| 1.55 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.55 g(2%) | 0.44(2%) | 59.00(3%) | 5.53(4%) | 5.22(9%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.32 g(2%) | 0.37 g(2%) | 50.15 kcal(3%) | 4.7 g(4%) | 4.44 g(8%) |
| Other Serving Size : 6.000 medium (or 84.00g): |
| 1.3 g(2%) | 0.37 g(2%) | 49.56 kcal(2%) | 4.65 g(4%) | 4.38 g(8%) |
| 89. Fish, ocean perch, Atlantic, raw - Total Fat |
| 1.54 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.54 g(2%) | 0.27(1%) | 79.00(4%) | 0.00(0%) | 15.31(27%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 0.44 g(1%) | 0.08 g(0%) | 22.4 kcal(1%) | 0 g(0%) | 4.34 g(8%) |
| Other Serving Size : 1.000 fillet (or 64.00g): |
| 0.99 g(2%) | 0.17 g(1%) | 50.56 kcal(3%) | 0 g(0%) | 9.8 g(18%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.31 g(2%) | 0.23 g(1%) | 67.15 kcal(3%) | 0 g(0%) | 13.01 g(23%) |
| 90. Crustaceans, crab, alaska king, cooked, moist heat - Total Fat |
| 1.54 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.54 g(2%) | 0.13(1%) | 97.00(5%) | 0.00(0%) | 19.35(35%) |
| Typical Serving Amount : 1.000 leg (or 134.00g): |
| 2.06 g(3%) | 0.17 g(1%) | 129.98 kcal(6%) | 0 g(0%) | 25.93 g(46%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.31 g(2%) | 0.11 g(1%) | 82.45 kcal(4%) | 0 g(0%) | 16.45 g(29%) |
| 91. Fish, monkfish, raw - Total Fat |
| 1.52 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.52 g(2%) | 0.34(2%) | 76.00(4%) | 0.00(0%) | 14.48(26%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.29 g(2%) | 0.29 g(1%) | 64.6 kcal(3%) | 0 g(0%) | 12.31 g(22%) |
| 92. Crustaceans, crab, queen, cooked, moist heat - Total Fat |
| 1.51 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.51 g(2%) | 0.18(1%) | 115.00(6%) | 0.00(0%) | 23.72(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.28 g(2%) | 0.15 g(1%) | 97.75 kcal(5%) | 0 g(0%) | 20.16 g(36%) |
| 93. Crustaceans, spiny lobster, mixed species, raw - Total Fat |
| 1.51 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.51 g(2%) | 0.24(1%) | 112.00(6%) | 2.43(2%) | 20.60(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.28 g(2%) | 0.2 g(1%) | 95.2 kcal(5%) | 2.07 g(2%) | 17.51 g(31%) |
| Other Serving Size : 1.000 lobster (or 209.00g): |
| 3.16 g(5%) | 0.5 g(3%) | 234.08 kcal(12%) | 5.08 g(4%) | 43.05 g(77%) |
| 94. Crustaceans, shrimp, mixed species, imitation, made from surimi - Total Fat |
| 1.47 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.47 g(2%) | 0.29(1%) | 101.00(5%) | 9.13(7%) | 12.39(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.25 g(2%) | 0.25 g(1%) | 85.85 kcal(4%) | 7.76 g(6%) | 10.53 g(19%) |
| 95. Mollusks, cuttlefish, mixed species, cooked, moist heat - Total Fat |
| 1.40 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.40 g(2%) | 0.24(1%) | 158.00(8%) | 1.64(1%) | 32.48(58%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.19 g(2%) | 0.2 g(1%) | 134.3 kcal(7%) | 1.39 g(1%) | 27.61 g(49%) |
| 96. Mollusks, snail, raw - Total Fat |
| 1.40 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.40 g(2%) | 0.36(2%) | 90.00(5%) | 2.00(2%) | 16.10(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.19 g(2%) | 0.31 g(2%) | 76.5 kcal(4%) | 1.7 g(1%) | 13.69 g(24%) |
| 97. Mollusks, squid, mixed species, raw - Total Fat |
| 1.38 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.38 g(2%) | 0.36(2%) | 92.00(5%) | 3.08(2%) | 15.58(28%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 0.39 g(1%) | 0.1 g(1%) | 26.08 kcal(1%) | 0.87 g(1%) | 4.42 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1.17 g(2%) | 0.31 g(2%) | 78.2 kcal(4%) | 2.62 g(2%) | 13.24 g(24%) |
| 98. Fish, rockfish, Pacific, mixed species, raw - Total Fat |
| 1.34 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.34 g(2%) | 0.35(2%) | 90.00(5%) | 0.00(0%) | 18.36(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.14 g(2%) | 0.3 g(2%) | 76.5 kcal(4%) | 0 g(0%) | 15.61 g(28%) |
| Other Serving Size : 1.000 fillet (or 191.00g): |
| 2.56 g(4%) | 0.67 g(3%) | 171.9 kcal(9%) | 0 g(0%) | 35.07 g(63%) |
| 99. Fish, snapper, mixed species, raw - Total Fat |
| 1.34 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.34 g(2%) | 0.29(1%) | 100.00(5%) | 0.00(0%) | 20.51(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.14 g(2%) | 0.25 g(1%) | 85 kcal(4%) | 0 g(0%) | 17.43 g(31%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 2.92 g(4%) | 0.63 g(3%) | 218 kcal(11%) | 0 g(0%) | 44.71 g(80%) |
| 100. Fish, halibut, Atlantic and Pacific, raw - Total Fat |
| 1.33 g of Total Fat per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Total Fat
(%RDA) | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.33 g(2%) | 0.29(1%) | 91.00(5%) | 0.00(0%) | 18.56(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1.13 g(2%) | 0.25 g(1%) | 77.35 kcal(4%) | 0 g(0%) | 15.78 g(28%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 2.71 g(4%) | 0.59 g(3%) | 185.64 kcal(9%) | 0 g(0%) | 37.86 g(68%) |
