Fiber Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in fiber content. Where the amount of fiber ranges from 0.70 g to 0.00 g per 100g. The top fish and shellfish is Fish, catfish, channel, cooked, breaded and fried with the highest fiber content, which in 100g contains 0.70 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Fish, catfish, channel, cooked, breaded and fried, which contains 0.70 g of fiber, the corresponding RDA fiber percentage is 3 %, which is the highest item from the list of fish and shellfish high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, catfish, channel, cooked, breaded and fried has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Fish, catfish, channel, cooked, breaded and fried; We class this as a medium to low fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, catfish, channel, cooked, breaded and fried, which is the top of the fish and shellfish list for fiber content in your diet, the amount of Energy is 229.00 kcal (11% RDA), the amount of Protein is 18.09 g (32% RDA), the amount of Total Fat is 13.33 g (21% RDA) and the amount of Carbohydrate is 8.04 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Fish, catfish, channel, cooked, breaded and fried from the list of fish and shellfish.

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, catfish, channel, cooked, breaded and fried 0.70g (3%RDA)
2. Crustaceans, crab, alaska king, imitation, made from surimi 0.50g (2%RDA)
3. Fish, croaker, Atlantic, cooked, breaded and fried 0.40g (2%RDA)
4. Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.40g (2%RDA)
5. Fish, anchovy, european, raw 0.00g (0%RDA)
6. Fish, bass, fresh water, mixed species, raw 0.00g (0%RDA)
7. Fish, bass, striped, raw 0.00g (0%RDA)
8. Fish, bluefish, raw 0.00g (0%RDA)
9. Fish, burbot, raw 0.00g (0%RDA)
10. Fish, butterfish, raw 0.00g (0%RDA)
11. Fish, carp, raw 0.00g (0%RDA)
12. Fish, catfish, channel, wild, raw 0.00g (0%RDA)
13. Fish, caviar, black and red, granular 0.00g (0%RDA)
14. Fish, cisco, raw 0.00g (0%RDA)
15. Fish, cisco, smoked 0.00g (0%RDA)
16. Fish, cod, Atlantic, raw 0.00g (0%RDA)
17. Fish, croaker, Atlantic, raw 0.00g (0%RDA)
18. Fish, cusk, raw 0.00g (0%RDA)
19. Fish, mahimahi, raw 0.00g (0%RDA)
20. Fish, drum, freshwater, raw 0.00g (0%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Fish, catfish, channel, cooked, breaded and fried which contains 0.61 g in 1.000 fillet (or 87.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 199.23 kcal (10% RDA), the Protein content is 15.74 g (28% RDA), the Total Fat content is 11.6 g (18% RDA) and the Carbohydrate content is 6.99 g (5% RDA).

Grams of fiber in fish and shellfish (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'fish and shellfish' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 78 items. The highest amount of fiber from the 78 raw items is in Fish, anchovy, european, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 8 items. The highest amount of fiber from the 8 cooked items is in Fish, catfish, channel, cooked, breaded and fried where the amount is 0.70 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of fiber by 0.7 g in a 100g serving.

Nutritional Information Summary