List of Fish and shellfish High in magnesium Content per 100g
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| 1. Fish, caviar, black and red, granular - Magnesium |
| 300.00 mg of Magnesium per 100g (75% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 300.00 mg(75%) | 264.00(13%) | 4.00(3%) | 17.90(28%) | 24.60(44%) |
| Typical Serving Amount : 1.000 tbsp (or 16.00g): |
| 48 mg(12%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 85.05 mg(21%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
| 2. Mollusks, snail, raw - Magnesium |
| 250.00 mg of Magnesium per 100g (63% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(63%) | 90.00(5%) | 2.00(2%) | 1.40(2%) | 16.10(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 212.5 mg(53%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
| 3. Mollusks, conch, baked or broiled - Magnesium |
| 238.00 mg of Magnesium per 100g (60% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 238.00 mg(60%) | 130.00(7%) | 1.70(1%) | 1.20(2%) | 26.30(47%) |
| Typical Serving Amount : 1.000 cup, sliced (or 127.00g): |
| 302.26 mg(76%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
| Other Serving Size : 1.000 oz cooked, yield (or 17.00g): |
| 40.46 mg(10%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
| 4. Mollusks, whelk, unspecified, cooked, moist heat - Magnesium |
| 172.00 mg of Magnesium per 100g (43% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 172.00 mg(43%) | 275.00(14%) | 15.52(12%) | 0.80(1%) | 47.68(85%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 146.2 mg(37%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
| 5. Fish, salmon, chinook, raw - Magnesium |
| 95.00 mg of Magnesium per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 95.00 mg(24%) | 179.00(9%) | 0.00(0%) | 10.43(16%) | 19.93(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 80.75 mg(20%) | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 188.1 mg(47%) | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
| 6. Mollusks, whelk, unspecified, raw - Magnesium |
| 86.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(22%) | 137.00(7%) | 7.76(6%) | 0.40(1%) | 23.84(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 73.1 mg(18%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
| 7. Fish, mackerel, Atlantic, raw - Magnesium |
| 76.00 mg of Magnesium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 76.00 mg(19%) | 205.00(10%) | 0.00(0%) | 13.89(21%) | 18.60(33%) |
| Typical Serving Amount : 1.000 fillet (or 112.00g): |
| 85.12 mg(21%) | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 64.6 mg(16%) | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
| 8. Fish, sablefish, smoked - Magnesium |
| 74.00 mg of Magnesium per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 74.00 mg(19%) | 257.00(13%) | 0.00(0%) | 20.14(31%) | 17.65(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 20.98 mg(5%) | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 62.9 mg(16%) | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
| 9. Fish, pollock, Atlantic, raw - Magnesium |
| 67.00 mg of Magnesium per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 67.00 mg(17%) | 92.00(5%) | 0.00(0%) | 0.98(2%) | 19.44(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 56.95 mg(14%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 129.31 mg(32%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
| 10. Fish, ling, raw - Magnesium |
| 63.00 mg of Magnesium per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 63.00 mg(16%) | 87.00(4%) | 0.00(0%) | 0.64(1%) | 18.99(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 53.55 mg(13%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
| Other Serving Size : 1.000 fillet (or 193.00g): |
| 121.59 mg(30%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
| 11. Crustaceans, crab, queen, cooked, moist heat - Magnesium |
| 63.00 mg of Magnesium per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 63.00 mg(16%) | 115.00(6%) | 0.00(0%) | 1.51(2%) | 23.72(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 53.55 mg(13%) | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
| 12. Crustaceans, crab, alaska king, cooked, moist heat - Magnesium |
| 63.00 mg of Magnesium per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 63.00 mg(16%) | 97.00(5%) | 0.00(0%) | 1.54(2%) | 19.35(35%) |
| Typical Serving Amount : 1.000 leg (or 134.00g): |
| 84.42 mg(21%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 53.55 mg(13%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
| 13. Mollusks, cuttlefish, mixed species, cooked, moist heat - Magnesium |
| 60.00 mg of Magnesium per 100g (15% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(15%) | 158.00(8%) | 1.64(1%) | 1.40(2%) | 32.48(58%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 51 mg(13%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
| 14. Mollusks, octopus, common, cooked, moist heat - Magnesium |
| 60.00 mg of Magnesium per 100g (15% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(15%) | 164.00(8%) | 4.40(3%) | 2.08(3%) | 29.82(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 51 mg(13%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
| 15. Fish, mackerel, salted - Magnesium |
| 60.00 mg of Magnesium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(15%) | 305.00(15%) | 0.00(0%) | 25.10(39%) | 18.50(33%) |
| Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
| 48 mg(12%) | 244 kcal(12%) | 0 g(0%) | 20.08 g(31%) | 14.8 g(26%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 10.2 mg(3%) | 51.85 kcal(3%) | 0 g(0%) | 4.27 g(7%) | 3.15 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 81.6 mg(20%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
| 16. Mollusks, scallop, mixed species, cooked, breaded and fried - Magnesium |
| 59.00 mg of Magnesium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59.00 mg(15%) | 216.00(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
| Typical Serving Amount : 2.000 large (or 31.00g): |
| 18.29 mg(5%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
| 17. Crustaceans, crab, dungeness, cooked, moist heat - Magnesium |
| 58.00 mg of Magnesium per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 58.00 mg(15%) | 110.00(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 49.3 mg(12%) | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
| Other Serving Size : 1.000 crab (or 127.00g): |
| 73.66 mg(18%) | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
| 18. Mollusks, oyster, eastern, cooked, breaded and fried - Magnesium |
| 58.00 mg of Magnesium per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 58.00 mg(15%) | 199.00(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 49.3 mg(12%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
| Other Serving Size : 6.000 medium (or 88.00g): |
| 51.04 mg(13%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
| 19. Mollusks, abalone, mixed species, cooked, fried - Magnesium |
| 56.00 mg of Magnesium per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.00 mg(14%) | 189.00(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 47.6 mg(12%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
| 20. Fish, sablefish, raw - Magnesium |
| 55.00 mg of Magnesium per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.00 mg(14%) | 195.00(10%) | 0.00(0%) | 15.30(24%) | 13.41(24%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 46.75 mg(12%) | 165.75 kcal(8%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 106.15 mg(27%) | 376.35 kcal(19%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
| 21. Fish, haddock, smoked - Magnesium |
| 54.00 mg of Magnesium per 100g (14% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54.00 mg(14%) | 116.00(6%) | 0.00(0%) | 0.96(1%) | 25.23(45%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 15.31 mg(4%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 9.18 mg(2%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 45.9 mg(11%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
| 22. Fish, turbot, european, raw - Magnesium |
| 51.00 mg of Magnesium per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 mg(13%) | 95.00(5%) | 0.00(0%) | 2.95(5%) | 16.05(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 mg(11%) | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 104.04 mg(26%) | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
| 23. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Magnesium |
| 51.00 mg of Magnesium per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 mg(13%) | 143.00(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 mg(11%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
| Other Serving Size : 1.000 lobster (or 163.00g): |
| 83.13 mg(21%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| 24. Fish, tuna, fresh, bluefin, raw - Magnesium |
| 50.00 mg of Magnesium per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 mg(13%) | 144.00(7%) | 0.00(0%) | 4.90(8%) | 23.33(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 42.5 mg(11%) | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
| 25. Fish, shark, mixed species, raw - Magnesium |
| 49.00 mg of Magnesium per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 mg(12%) | 130.00(7%) | 0.00(0%) | 4.51(7%) | 20.98(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 41.65 mg(10%) | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
| 26. Crustaceans, crab, alaska king, raw - Magnesium |
| 49.00 mg of Magnesium per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 mg(12%) | 84.00(4%) | 0.00(0%) | 0.60(1%) | 18.29(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 41.65 mg(10%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
| Other Serving Size : 1.000 leg (or 172.00g): |
| 84.28 mg(21%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
| 27. Crustaceans, crab, queen, raw - Magnesium |
| 49.00 mg of Magnesium per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 mg(12%) | 90.00(5%) | 0.00(0%) | 1.18(2%) | 18.50(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 41.65 mg(10%) | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
| 28. Mollusks, abalone, mixed species, raw - Magnesium |
| 48.00 mg of Magnesium per 100g (12% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 mg(12%) | 105.00(5%) | 6.01(5%) | 0.76(1%) | 17.10(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 40.8 mg(10%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
| 29. Fish, sturgeon, mixed species, smoked - Magnesium |
| 47.00 mg of Magnesium per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47.00 mg(12%) | 173.00(9%) | 0.00(0%) | 4.40(7%) | 31.20(56%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 13.32 mg(3%) | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 39.95 mg(10%) | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
| 30. Fish, herring, Atlantic, kippered - Magnesium |
| 46.00 mg of Magnesium per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 mg(12%) | 217.00(11%) | 0.00(0%) | 12.37(19%) | 24.58(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 13.04 mg(3%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 7.82 mg(2%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
| Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): |
| 29.9 mg(7%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
| Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): |
| 18.4 mg(5%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
| Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
| 9.2 mg(2%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
| 31. Crustaceans, crab, dungeness, raw - Magnesium |
| 45.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 mg(11%) | 86.00(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 38.25 mg(10%) | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
| Other Serving Size : 1.000 crab (or 163.00g): |
| 73.35 mg(18%) | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
| 32. Mollusks, oyster, Pacific, cooked, moist heat - Magnesium |
| 44.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 44.00 mg(11%) | 163.00(8%) | 9.90(8%) | 4.60(7%) | 18.90(34%) |
| Typical Serving Amount : 1.000 medium (or 25.00g): |
| 11 mg(3%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 37.4 mg(9%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
| 33. Mollusks, scallop, mixed species, imitation, made from surimi - Magnesium |
| 43.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(11%) | 99.00(5%) | 10.62(8%) | 0.41(1%) | 12.77(23%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 36.55 mg(9%) | 84.15 kcal(4%) | 9.03 g(7%) | 0.35 g(1%) | 10.85 g(19%) |
| 34. Crustaceans, shrimp, mixed species, imitation, made from surimi - Magnesium |
| 43.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(11%) | 101.00(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 36.55 mg(9%) | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
| 35. Fish, shark, mixed species, cooked, batter-dipped and fried - Magnesium |
| 43.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(11%) | 228.00(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 36.55 mg(9%) | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
| 36. Fish, surimi - Magnesium |
| 43.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(11%) | 99.00(5%) | 6.85(5%) | 0.90(1%) | 15.18(27%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 12.19 mg(3%) | 28.07 kcal(1%) | 1.94 g(1%) | 0.26 g(0%) | 4.3 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 36.55 mg(9%) | 84.15 kcal(4%) | 5.82 g(4%) | 0.77 g(1%) | 12.9 g(23%) |
| 37. Crustaceans, crab, alaska king, imitation, made from surimi - Magnesium |
| 43.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(11%) | 95.00(5%) | 15.00(12%) | 0.46(1%) | 7.62(14%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 36.55 mg(9%) | 80.75 kcal(4%) | 12.75 g(10%) | 0.39 g(1%) | 6.48 g(12%) |
| 38. Crustaceans, lobster, northern, cooked, moist heat - Magnesium |
| 43.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(11%) | 89.00(4%) | 0.00(0%) | 0.86(1%) | 19.00(34%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 62.35 mg(16%) | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 36.55 mg(9%) | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
| 39. Fish, croaker, Atlantic, cooked, breaded and fried - Magnesium |
| 42.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 42.00 mg(11%) | 221.00(11%) | 7.54(6%) | 12.67(19%) | 18.20(33%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 36.54 mg(9%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 35.7 mg(9%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
| 40. Fish, spot, raw - Magnesium |
| 42.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 42.00 mg(11%) | 123.00(6%) | 0.00(0%) | 4.90(8%) | 18.51(33%) |
| Typical Serving Amount : 1.000 fillet (or 64.00g): |
| 26.88 mg(7%) | 78.72 kcal(4%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 35.7 mg(9%) | 104.55 kcal(5%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
| 41. Fish, anchovy, european, raw - Magnesium |
| 41.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 41.00 mg(10%) | 131.00(7%) | 0.00(0%) | 4.84(7%) | 20.35(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 34.85 mg(9%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
| 42. Fish, sea bass, mixed species, raw - Magnesium |
| 41.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 41.00 mg(10%) | 97.00(5%) | 0.00(0%) | 2.00(3%) | 18.43(33%) |
| Typical Serving Amount : 1.000 fillet (or 129.00g): |
| 52.89 mg(13%) | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 34.85 mg(9%) | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
| 43. Fish, bass, striped, raw - Magnesium |
| 40.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(10%) | 97.00(5%) | 0.00(0%) | 2.33(4%) | 17.73(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 34 mg(9%) | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 63.6 mg(16%) | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
| 44. Fish, croaker, Atlantic, raw - Magnesium |
| 40.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(10%) | 104.00(5%) | 0.00(0%) | 3.17(5%) | 17.78(32%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 31.6 mg(8%) | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 34 mg(9%) | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
| 45. Crustaceans, spiny lobster, mixed species, raw - Magnesium |
| 40.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(10%) | 112.00(6%) | 2.43(2%) | 1.51(2%) | 20.60(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 34 mg(9%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
| Other Serving Size : 1.000 lobster (or 209.00g): |
| 83.6 mg(21%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| 46. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Magnesium |
| 40.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(10%) | 242.00(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 34 mg(9%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
| Other Serving Size : 4.000 large (or 30.00g): |
| 12 mg(3%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
| 47. Mollusks, squid, mixed species, cooked, fried - Magnesium |
| 38.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 mg(10%) | 175.00(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 32.3 mg(8%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
| 48. Crustaceans, lobster, northern, raw - Magnesium |
| 38.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 mg(10%) | 77.00(4%) | 0.00(0%) | 0.75(1%) | 16.52(30%) |
| Typical Serving Amount : 1.000 lobster (or 150.00g): |
| 57 mg(14%) | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 32.3 mg(8%) | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
| 49. Mollusks, scallop, (bay and sea), cooked, steamed - Magnesium |
| 37.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(9%) | 111.00(6%) | 5.41(4%) | 0.84(1%) | 20.54(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 31.45 mg(8%) | 94.35 kcal(5%) | 4.6 g(4%) | 0.71 g(1%) | 17.46 g(31%) |
| 50. Mollusks, mussel, blue, cooked, moist heat - Magnesium |
| 37.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(9%) | 172.00(9%) | 7.39(6%) | 4.48(7%) | 23.80(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 31.45 mg(8%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
| 51. Crustaceans, crab, blue, cooked, moist heat - Magnesium |
| 36.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 mg(9%) | 83.00(4%) | 0.00(0%) | 0.74(1%) | 17.88(32%) |
| Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g): |
| 42.48 mg(11%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
| Other Serving Size : 1.000 cup (not packed) (or 135.00g): |
| 48.6 mg(12%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 10.21 mg(3%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 30.6 mg(8%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
| 52. Mollusks, oyster, eastern, wild, cooked, moist heat - Magnesium |
| 35.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 mg(9%) | 102.00(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 29.75 mg(7%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
| Other Serving Size : 6.000 medium (or 42.00g): |
| 14.7 mg(4%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
| 53. Fish, salmon, coho, wild, cooked, moist heat - Magnesium |
| 35.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 mg(9%) | 184.00(9%) | 0.00(0%) | 7.50(12%) | 27.36(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 29.75 mg(7%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
| Other Serving Size : 0.500 fillet (or 155.00g): |
| 54.25 mg(14%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
| 54. Fish, sturgeon, mixed species, raw - Magnesium |
| 35.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 mg(9%) | 105.00(5%) | 0.00(0%) | 4.04(6%) | 16.14(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 29.75 mg(7%) | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
| 55. Fish, tuna, fresh, yellowfin, raw - Magnesium |
| 35.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 mg(9%) | 109.00(5%) | 0.00(0%) | 0.49(1%) | 24.40(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 9.92 mg(2%) | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 16.00g): |
| 5.6 mg(1%) | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 29.75 mg(7%) | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
| 56. Mollusks, mussel, blue, raw - Magnesium |
| 34.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 mg(9%) | 86.00(4%) | 3.69(3%) | 2.24(3%) | 11.90(21%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 51 mg(13%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 9.64 mg(2%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 6.8 mg(2%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
| Other Serving Size : 1.000 medium (or 16.00g): |
| 5.44 mg(1%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
| Other Serving Size : 1.000 small (or 10.00g): |
| 3.4 mg(1%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 28.9 mg(7%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
| 57. Fish, tuna, fresh, skipjack, raw - Magnesium |
| 34.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 mg(9%) | 103.00(5%) | 0.00(0%) | 1.01(2%) | 22.00(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.9 mg(7%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 67.32 mg(17%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
| 58. Crustaceans, crab, blue, raw - Magnesium |
| 34.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 mg(9%) | 87.00(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.9 mg(7%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
| Other Serving Size : 1.000 crab (or 21.00g): |
| 7.14 mg(2%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
| 59. Fish, bluefish, raw - Magnesium |
| 33.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(8%) | 124.00(6%) | 0.00(0%) | 4.24(7%) | 20.04(36%) |
| Typical Serving Amount : 1.000 fillet (or 150.00g): |
| 49.5 mg(12%) | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 28.05 mg(7%) | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
| 60. Fish, mackerel, spanish, raw - Magnesium |
| 33.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(8%) | 139.00(7%) | 0.00(0%) | 6.30(10%) | 19.29(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(7%) | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
| Other Serving Size : 1.000 fillet (or 187.00g): |
| 61.71 mg(15%) | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
| 61. Mollusks, oyster, eastern, farmed, raw - Magnesium |
| 33.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(8%) | 59.00(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(7%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
| Other Serving Size : 6.000 medium (or 84.00g): |
| 27.72 mg(7%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
| 62. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Magnesium |
| 33.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(8%) | 87.00(4%) | 0.00(0%) | 1.30(2%) | 17.52(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(7%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
| 63. Mollusks, squid, mixed species, raw - Magnesium |
| 33.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(8%) | 92.00(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 9.36 mg(2%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 28.05 mg(7%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
| 64. Fish, whitefish, mixed species, raw - Magnesium |
| 33.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(8%) | 134.00(7%) | 0.00(0%) | 5.86(9%) | 19.09(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(7%) | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 65.34 mg(16%) | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
| 65. Crustaceans, crab, blue, crab cakes, home recipe - Magnesium |
| 33.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(8%) | 155.00(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
| Typical Serving Amount : 1.000 cake (or 60.00g): |
| 19.8 mg(5%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
| 66. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Magnesium |
| 33.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(8%) | 82.00(4%) | 0.00(0%) | 1.20(2%) | 16.77(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(7%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
| 67. Fish, burbot, raw - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 90.00(5%) | 0.00(0%) | 0.81(1%) | 19.31(34%) |
| Typical Serving Amount : 1.000 fillet (or 116.00g): |
| 37.12 mg(9%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 27.2 mg(7%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
| 68. Fish, cod, Atlantic, raw - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 82.00(4%) | 0.00(0%) | 0.67(1%) | 17.81(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 mg(7%) | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
| Other Serving Size : 1.000 fillet (or 231.00g): |
| 73.92 mg(18%) | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
| 69. Fish, herring, Atlantic, raw - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 158.00(8%) | 0.00(0%) | 9.04(14%) | 17.96(32%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 9.07 mg(2%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 58.88 mg(15%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 27.2 mg(7%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
| 70. Fish, herring, Pacific, raw - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 195.00(10%) | 0.00(0%) | 13.88(21%) | 16.39(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 mg(7%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 58.88 mg(15%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
| 71. Fish, mackerel, king, raw - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 105.00(5%) | 0.00(0%) | 2.00(3%) | 20.28(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 mg(7%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 63.36 mg(16%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
| 72. Fish, sheepshead, raw - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 108.00(5%) | 0.00(0%) | 2.41(4%) | 20.21(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 mg(7%) | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 76.16 mg(19%) | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
| 73. Fish, snapper, mixed species, raw - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 100.00(5%) | 0.00(0%) | 1.34(2%) | 20.51(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 27.2 mg(7%) | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 69.76 mg(17%) | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
| 74. Fish, cusk, raw - Magnesium |
| 31.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(8%) | 87.00(4%) | 0.00(0%) | 0.69(1%) | 18.99(34%) |
| Typical Serving Amount : 1.000 fillet (or 122.00g): |
| 37.82 mg(9%) | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 26.35 mg(7%) | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
| 75. Fish, grouper, mixed species, raw - Magnesium |
| 31.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(8%) | 92.00(5%) | 0.00(0%) | 1.02(2%) | 19.38(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(7%) | 78.2 kcal(4%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
| Other Serving Size : 1.000 fillet (or 259.00g): |
| 80.29 mg(20%) | 238.28 kcal(12%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
| 76. Fish, salmon, coho, farmed, raw - Magnesium |
| 31.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(8%) | 160.00(8%) | 0.00(0%) | 7.67(12%) | 21.27(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(7%) | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 49.29 mg(12%) | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
| 77. Fish, pike, northern, raw - Magnesium |
| 31.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(8%) | 88.00(4%) | 0.00(0%) | 0.69(1%) | 19.26(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(7%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 61.38 mg(15%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
| 78. Fish, salmon, coho, wild, raw - Magnesium |
| 31.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(8%) | 146.00(7%) | 0.00(0%) | 5.93(9%) | 21.62(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(7%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 61.38 mg(15%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
| 79. Fish, seatrout, mixed species, raw - Magnesium |
| 31.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(8%) | 104.00(5%) | 0.00(0%) | 3.61(6%) | 16.74(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(7%) | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 73.78 mg(18%) | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
| 80. Fish, trout, rainbow, wild, raw - Magnesium |
| 31.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(8%) | 119.00(6%) | 0.00(0%) | 3.46(5%) | 20.48(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(7%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 49.29 mg(12%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
| 81. Fish, bass, fresh water, mixed species, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 114.00(6%) | 0.00(0%) | 3.69(6%) | 18.86(34%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 23.7 mg(6%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
| 82. Crustaceans, crayfish, mixed species, farmed, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 72.00(4%) | 0.00(0%) | 0.97(1%) | 14.85(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
| Other Serving Size : 8.000 crayfish (or 27.00g): |
| 8.1 mg(2%) | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
| 83. Mollusks, cuttlefish, mixed species, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 79.00(4%) | 0.82(1%) | 0.70(1%) | 16.24(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
| 84. Fish, mahimahi, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 85.00(4%) | 0.00(0%) | 0.70(1%) | 18.50(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
| Other Serving Size : 1.000 fillet (or 204.00g): |
| 61.2 mg(15%) | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
| 85. Fish, drum, freshwater, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 119.00(6%) | 0.00(0%) | 4.93(8%) | 17.54(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 59.4 mg(15%) | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
| 86. Fish, milkfish, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 148.00(7%) | 0.00(0%) | 6.73(10%) | 20.53(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
| 87. Fish, perch, mixed species, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 91.00(5%) | 0.00(0%) | 0.92(1%) | 19.39(35%) |
| Typical Serving Amount : 1.000 fillet (or 60.00g): |
| 18 mg(5%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
| 88. Fish, pike, walleye, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 93.00(5%) | 0.00(0%) | 1.22(2%) | 19.14(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 47.7 mg(12%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
| 89. Fish, salmon, sockeye, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 131.00(7%) | 0.00(0%) | 4.69(7%) | 22.25(40%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 8.51 mg(2%) | 37.14 kcal(2%) | 0 g(0%) | 1.33 g(2%) | 6.31 g(11%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 59.4 mg(15%) | 259.38 kcal(13%) | 0 g(0%) | 9.29 g(14%) | 44.06 g(79%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 111.35 kcal(6%) | 0 g(0%) | 3.99 g(6%) | 18.91 g(34%) |
| 90. Fish, shad, american, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 197.00(10%) | 0.00(0%) | 13.77(21%) | 16.93(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 55.2 mg(14%) | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
| 91. Fish, smelt, rainbow, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 97.00(5%) | 0.00(0%) | 2.42(4%) | 17.63(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
| 92. Fish, sucker, white, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 92.00(5%) | 0.00(0%) | 2.32(4%) | 16.76(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 47.7 mg(12%) | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
| 93. Fish, sunfish, pumpkin seed, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 89.00(4%) | 0.00(0%) | 0.70(1%) | 19.40(35%) |
| Typical Serving Amount : 1.000 fillet (or 48.00g): |
| 14.4 mg(4%) | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
| 94. Mollusks, octopus, common, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 82.00(4%) | 2.20(2%) | 1.04(2%) | 14.91(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
| 95. Fish, wolffish, Atlantic, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 96.00(5%) | 0.00(0%) | 2.39(4%) | 17.50(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
| Other Serving Size : 0.500 fillet (or 153.00g): |
| 45.9 mg(11%) | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
| 96. Fish, yellowtail, mixed species, raw - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 146.00(7%) | 0.00(0%) | 5.24(8%) | 23.14(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(6%) | 124.1 kcal(6%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
| Other Serving Size : 0.500 fillet (or 187.00g): |
| 56.1 mg(14%) | 273.02 kcal(14%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
| 97. Fish, carp, raw - Magnesium |
| 29.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(7%) | 127.00(6%) | 0.00(0%) | 5.60(9%) | 17.83(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 24.65 mg(6%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 63.22 mg(16%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
| 98. Fish, mullet, striped, raw - Magnesium |
| 29.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(7%) | 117.00(6%) | 0.00(0%) | 3.79(6%) | 19.35(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 8.22 mg(2%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1.000 fillet (or 119.00g): |
| 34.51 mg(9%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 24.65 mg(6%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
| 99. Fish, salmon, Atlantic, wild, raw - Magnesium |
| 29.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(7%) | 142.00(7%) | 0.00(0%) | 6.34(10%) | 19.84(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 24.65 mg(6%) | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 57.42 mg(14%) | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
| 100. Fish, swordfish, raw - Magnesium |
| 29.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(7%) | 144.00(7%) | 0.00(0%) | 6.65(10%) | 19.66(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 24.65 mg(6%) | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
| Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g): |
| 39.44 mg(10%) | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
