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Manganese Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in manganese content. Where the amount of manganese ranges from 6.80 mg to 0.02 mg per 100g. The top fish and shellfish is Mollusks, mussel, blue, cooked, moist heat with the highest manganese content, which in 100g contains 6.80 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, mussel, blue, cooked, moist heat has a nutritional value score of 16.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mollusks, mussel, blue, cooked, moist heat, which is the top of the fish and shellfish list for manganese content in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 23.80 g (43% RDA), the amount of Total Fat is 4.48 g (7% RDA) and the amount of Carbohydrate is 7.39 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Mollusks, mussel, blue, cooked, moist heat from the list of fish and shellfish.

manganese and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, mussel, blue, cooked, moist heat 6.80mg
2. Mollusks, mussel, blue, raw 3.40mg
3. Mollusks, oyster, Pacific, cooked, moist heat 1.22mg
4. Mollusks, clam, mixed species, cooked, moist heat 1.00mg
5. Fish, bass, fresh water, mixed species, raw 0.89mg
6. Mollusks, whelk, unspecified, cooked, moist heat 0.89mg
7. Fish, trout, mixed species, raw 0.85mg
8. Fish, pike, walleye, raw 0.80mg
9. Fish, burbot, raw 0.70mg
10. Fish, drum, freshwater, raw 0.70mg
11. Fish, perch, mixed species, raw 0.70mg
12. Fish, smelt, rainbow, raw 0.70mg
13. Fish, sunfish, pumpkin seed, raw 0.70mg
14. Mollusks, oyster, Pacific, raw 0.64mg
15. Fish, sucker, white, raw 0.60mg
16. Mollusks, oyster, eastern, wild, cooked, moist heat 0.59mg
17. Mollusks, clam, mixed species, cooked, breaded and fried 0.54mg
18. Crustaceans, crayfish, mixed species, wild, cooked, moist heat 0.52mg
19. Mollusks, oyster, eastern, cooked, breaded and fried 0.49mg
20. Mollusks, whelk, unspecified, raw 0.45mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Mollusks, mussel, blue, cooked, moist heat which contains 5.78 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 146.2 kcal (7% RDA), the Protein content is 20.23 g (36% RDA), the Total Fat content is 3.81 g (6% RDA) and the Carbohydrate content is 6.28 g (5% RDA).

Milligrams of manganese in fish and shellfish (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'fish and shellfish' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 62 items. The highest amount of manganese from the 62 raw items is in Mollusks, mussel, blue, raw where the content is 3.40 mg per 100g. The number of food items which are cooked are 26 items. The highest amount of manganese from the 26 cooked items is in Mollusks, mussel, blue, cooked, moist heat where the amount is 6.80 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of manganese by 3.4 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese


List of Fish and shellfish High in manganese Content per 100g
1. Mollusks, mussel, blue, cooked, moist heat - Manganese
6.80 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.80 mg 172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.78 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
2. Mollusks, mussel, blue, raw - Manganese
3.40 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 mg 86.00(4%)3.69(3%)2.24(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
5.1 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
0.96 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
0.68 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
0.54 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
0.34 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
2.89 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
3. Mollusks, oyster, Pacific, cooked, moist heat - Manganese
1.22 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 mg 163.00(8%)9.90(8%)4.60(7%)18.90(34%)
Typical Serving Amount : 1.000 medium (or 25.00g):
0.31 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
1.04 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
4. Mollusks, clam, mixed species, cooked, moist heat - Manganese
1.00 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 148.00(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20.000 small (or 190.00g):
1.9 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
5. Fish, bass, fresh water, mixed species, raw - Manganese
0.89 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 mg 114.00(6%)0.00(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.7 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
0.76 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
6. Mollusks, whelk, unspecified, cooked, moist heat - Manganese
0.89 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 mg 275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.76 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
7. Fish, trout, mixed species, raw - Manganese
0.85 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 148.00(7%)0.00(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.67 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3.000 oz (or 85.00g):
0.72 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
8. Fish, pike, walleye, raw - Manganese
0.80 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg 93.00(5%)0.00(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.68 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
Other Serving Size : 1.000 fillet (or 159.00g):
1.27 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
9. Fish, burbot, raw - Manganese
0.70 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 90.00(5%)0.00(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
0.81 mg104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
0.6 mg76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
10. Fish, drum, freshwater, raw - Manganese
0.70 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 119.00(6%)0.00(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
Other Serving Size : 1.000 fillet (or 198.00g):
1.39 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
11. Fish, perch, mixed species, raw - Manganese
0.70 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 91.00(5%)0.00(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1.000 fillet (or 60.00g):
0.42 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
0.6 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
12. Fish, smelt, rainbow, raw - Manganese
0.70 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 97.00(5%)0.00(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
13. Fish, sunfish, pumpkin seed, raw - Manganese
0.70 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 89.00(4%)0.00(0%)0.70(1%)19.40(35%)
Typical Serving Amount : 1.000 fillet (or 48.00g):
0.34 mg42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3.000 oz (or 85.00g):
0.6 mg75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
14. Mollusks, oyster, Pacific, raw - Manganese
0.64 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 81.00(4%)4.95(4%)2.30(4%)9.45(17%)
Typical Serving Amount : 1.000 medium (or 50.00g):
0.32 mg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.54 mg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
15. Fish, sucker, white, raw - Manganese
0.60 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg 92.00(5%)0.00(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.95 mg146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
16. Mollusks, oyster, eastern, wild, cooked, moist heat - Manganese
0.59 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 102.00(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.5 mg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6.000 medium (or 42.00g):
0.25 mg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
17. Mollusks, clam, mixed species, cooked, breaded and fried - Manganese
0.54 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 mg 202.00(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.46 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20.000 small (or 188.00g):
1.02 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
18. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Manganese
0.52 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 82.00(4%)0.00(0%)1.20(2%)16.77(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
19. Mollusks, oyster, eastern, cooked, breaded and fried - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 199.00(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.42 mg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
0.43 mg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
20. Mollusks, whelk, unspecified, raw - Manganese
0.45 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 137.00(7%)7.76(6%)0.40(1%)23.84(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.38 mg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
21. Mollusks, oyster, eastern, farmed, raw - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 59.00(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 mg50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6.000 medium (or 84.00g):
0.33 mg49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
22. Mollusks, oyster, eastern, wild, raw - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 51.00(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 6.000 medium (or 84.00g):
0.25 mg42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
Other Serving Size : 1.000 cup (or 248.00g):
0.74 mg126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
23. Fish, pike, northern, raw - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 88.00(4%)0.00(0%)0.69(1%)19.26(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.48 mg174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
24. Crustaceans, crayfish, mixed species, wild, raw - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 77.00(4%)0.00(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8.000 crayfish (or 27.00g):
0.06 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
25. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 87.00(4%)0.00(0%)1.30(2%)17.52(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.19 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
26. Mollusks, cuttlefish, mixed species, cooked, moist heat - Manganese
0.21 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.18 mg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
27. Crustaceans, crab, blue, crab cakes, home recipe - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 155.00(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1.000 cake (or 60.00g):
0.11 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
28. Fish, trout, rainbow, wild, raw - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 119.00(6%)0.00(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.25 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
29. Crustaceans, crayfish, mixed species, farmed, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 72.00(4%)0.00(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8.000 crayfish (or 27.00g):
0.04 mg19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
30. Crustaceans, crab, blue, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 87.00(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1.000 crab (or 21.00g):
0.03 mg18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
31. Mollusks, scallop, mixed species, cooked, breaded and fried - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 216.00(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2.000 large (or 31.00g):
0.04 mg66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
32. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 189.00(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
33. Mollusks, cuttlefish, mixed species, raw - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 79.00(4%)0.82(1%)0.70(1%)16.24(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
34. Crustaceans, crab, dungeness, cooked, moist heat - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 110.00(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1.000 crab (or 127.00g):
0.13 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
35. Fish, whiting, mixed species, raw - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 90.00(5%)0.00(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1.000 fillet (or 92.00g):
0.09 mg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
36. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 242.00(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4.000 large (or 30.00g):
0.03 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
37. Mollusks, clam, mixed species, raw - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 86.00(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 mg73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
Other Serving Size : 1.000 large (or 20.00g):
0.02 mg17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g):
0.06 mg58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1.000 medium (or 14.50g):
0.01 mg12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1.000 small (or 9.00g):
0.01 mg7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g):
0.2 mg195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
38. Fish, croaker, Atlantic, cooked, breaded and fried - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 221.00(11%)7.54(6%)12.67(19%)18.20(33%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
0.07 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
0.07 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
39. Crustaceans, crab, dungeness, raw - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 86.00(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1.000 crab (or 163.00g):
0.13 mg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
40. Fish, anchovy, european, raw - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 131.00(7%)0.00(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
41. Fish, cisco, raw - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 98.00(5%)0.00(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.06 mg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 mg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
42. Fish, gefiltefish, commercial, sweet recipe - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 84.00(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1.000 piece (or 42.00g):
0.03 mg35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
43. Mollusks, squid, mixed species, cooked, fried - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 175.00(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
44. Mollusks, abalone, mixed species, cooked, fried - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 189.00(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
45. Fish, whitefish, mixed species, raw - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 134.00(7%)0.00(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
Other Serving Size : 1.000 fillet (or 198.00g):
0.14 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
46. Crustaceans, crab, blue, cooked, moist heat - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 83.00(4%)0.00(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g):
0.08 mg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1.000 cup (not packed) (or 135.00g):
0.09 mg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 mg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
47. Crustaceans, lobster, northern, cooked, moist heat - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 89.00(4%)0.00(0%)0.86(1%)19.00(34%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.1 mg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 mg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
48. Crustaceans, lobster, northern, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 77.00(4%)0.00(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1.000 lobster (or 150.00g):
0.09 mg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3.000 oz (or 85.00g):
0.05 mg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
49. Fish, caviar, black and red, granular - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
50. Fish, herring, Atlantic, kippered - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 217.00(11%)0.00(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.01 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.01 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g):
0.03 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g):
0.02 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
0.01 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
51. Fish, herring, Pacific, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 195.00(10%)0.00(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.09 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
52. Mollusks, octopus, common, cooked, moist heat - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
53. Fish, roughy, orange, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 76.00(4%)0.00(0%)0.70(1%)16.41(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
54. Fish, shark, mixed species, cooked, batter-dipped and fried - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 228.00(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
55. Fish, carp, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 127.00(6%)0.00(0%)5.60(9%)17.83(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
Other Serving Size : 1.000 fillet (or 218.00g):
0.09 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
56. Fish, catfish, channel, cooked, breaded and fried - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 229.00(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
0.03 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
57. Fish, eel, mixed species, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 184.00(9%)0.00(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
0.08 mg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
58. Mollusks, squid, mixed species, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 92.00(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.01 mg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
59. Fish, herring, Atlantic, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 158.00(8%)0.00(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.01 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.07 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
60. Fish, herring, Atlantic, pickled - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 262.00(13%)9.64(7%)18.00(28%)14.19(25%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.06 mg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
0.01 mg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1.000 cubic inch (or 20.00g):
0.01 mg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):
0.01 mg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
61. Fish, tilapia, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 96.00(5%)0.00(0%)1.70(3%)20.08(36%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
0.05 mg111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
62. Fish, scup, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 105.00(5%)0.00(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
0.01 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1.000 fillet (or 64.00g):
0.03 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 1.000 cup (or 166.00g):
0.07 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
63. Fish, shad, american, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 197.00(10%)0.00(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.07 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
64. Crustaceans, crab, queen, cooked, moist heat - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 115.00(6%)0.00(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
65. Fish, spot, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 123.00(6%)0.00(0%)4.90(8%)18.51(33%)
Typical Serving Amount : 1.000 fillet (or 64.00g):
0.03 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
66. Mollusks, abalone, mixed species, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 105.00(5%)6.01(5%)0.76(1%)17.10(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
67. Fish, tuna salad - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 187.00(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
Other Serving Size : 1.000 cup (or 205.00g):
0.08 mg383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
68. Crustaceans, crab, alaska king, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 84.00(4%)0.00(0%)0.60(1%)18.29(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
Other Serving Size : 1.000 leg (or 172.00g):
0.07 mg144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
69. Crustaceans, crab, alaska king, cooked, moist heat - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 97.00(5%)0.00(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1.000 leg (or 134.00g):
0.05 mg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
70. Fish, catfish, channel, wild, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 95.00(5%)0.00(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.05 mg151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
71. Fish, croaker, Atlantic, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 104.00(5%)0.00(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.02 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
72. Fish, haddock, smoked - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 116.00(6%)0.00(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.01 mg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.01 mg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
73. Fish, ling, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 87.00(4%)0.00(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
Other Serving Size : 1.000 fillet (or 193.00g):
0.06 mg167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
74. Fish, sturgeon, mixed species, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 105.00(5%)0.00(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
75. Fish, sturgeon, mixed species, smoked - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 173.00(9%)0.00(0%)4.40(7%)31.20(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
76. Mollusks, octopus, common, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 82.00(4%)2.20(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
77. Mollusks, scallop, (bay and sea), cooked, steamed - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 111.00(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
78. Fish, whitefish, mixed species, smoked - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 108.00(5%)0.00(0%)0.93(1%)23.40(42%)
Typical Serving Amount : 1.000 cup, cooked (or 136.00g):
0.04 mg146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
0.01 mg30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.01 mg18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
0.03 mg91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
79. Crustaceans, crab, queen, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 90.00(5%)0.00(0%)1.18(2%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
80. Fish, bluefish, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 124.00(6%)0.00(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1.000 fillet (or 150.00g):
0.03 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
81. Fish, butterfish, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 146.00(7%)0.00(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1.000 fillet (or 32.00g):
0.01 mg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 mg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
82. Fish, cisco, smoked - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 177.00(9%)0.00(0%)11.90(18%)16.36(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 mg150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
83. Fish, cusk, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 87.00(4%)0.00(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1.000 fillet (or 122.00g):
0.02 mg106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 mg73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
84. Fish, mahimahi, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 85.00(4%)0.00(0%)0.70(1%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
0.04 mg173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
85. Mollusks, scallop, mixed species, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 69.00(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1.000 unit 2 large or 5 small (or 30.00g):
0.01 mg20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 mg58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
86. Fish, monkfish, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 76.00(4%)0.00(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
87. Fish, pout, ocean, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 79.00(4%)0.00(0%)0.91(1%)16.64(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
Other Serving Size : 0.500 fillet (or 176.00g):
0.04 mg139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
88. Fish, pollock, Atlantic, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 92.00(5%)0.00(0%)0.98(2%)19.44(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.04 mg177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
89. Fish, sablefish, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 195.00(10%)0.00(0%)15.30(24%)13.41(24%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.04 mg376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
90. Fish, sablefish, smoked - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 257.00(13%)0.00(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
91. Fish, salmon, Atlantic, wild, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 142.00(7%)0.00(0%)6.34(10%)19.84(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.04 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
92. Fish, salmon, chinook, smoked - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.01 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0 mg19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
0.03 mg159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
93. Fish, salmon, chinook, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 179.00(9%)0.00(0%)10.43(16%)19.93(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.04 mg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
94. Fish, salmon, chum, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 120.00(6%)0.00(0%)3.77(6%)20.14(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.04 mg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
95. Fish, salmon, coho, wild, cooked, moist heat - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 184.00(9%)0.00(0%)7.50(12%)27.36(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
Other Serving Size : 0.500 fillet (or 155.00g):
0.03 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
96. Fish, sea bass, mixed species, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 97.00(5%)0.00(0%)2.00(3%)18.43(33%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
0.03 mg125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 mg82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
97. Fish, seatrout, mixed species, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 104.00(5%)0.00(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
Other Serving Size : 1.000 fillet (or 238.00g):
0.05 mg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
98. Fish, tuna, fresh, skipjack, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 103.00(5%)0.00(0%)1.01(2%)22.00(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.04 mg203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
99. Fish, turbot, european, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 95.00(5%)0.00(0%)2.95(5%)16.05(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
Other Serving Size : 0.500 fillet (or 204.00g):
0.04 mg193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
100. Fish, wolffish, Atlantic, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 96.00(5%)0.00(0%)2.39(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 153.00g):
0.03 mg146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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