List of Fish and shellfish High in phosphorus Content per 100g
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| 1. Mollusks, cuttlefish, mixed species, cooked, moist heat - Phosphorus |
| 580.00 mg of Phosphorus per 100g (58% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 580.00 mg(58%) | 158.00(8%) | 1.64(1%) | 1.40(2%) | 32.48(58%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 493 mg(49%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
| 2. Mollusks, scallop, (bay and sea), cooked, steamed - Phosphorus |
| 426.00 mg of Phosphorus per 100g (43% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 426.00 mg(43%) | 111.00(6%) | 5.41(4%) | 0.84(1%) | 20.54(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 362.1 mg(36%) | 94.35 kcal(5%) | 4.6 g(4%) | 0.71 g(1%) | 17.46 g(31%) |
| 3. Fish, carp, raw - Phosphorus |
| 415.00 mg of Phosphorus per 100g (42% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 415.00 mg(42%) | 127.00(6%) | 0.00(0%) | 5.60(9%) | 17.83(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 352.75 mg(35%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 904.7 mg(90%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
| 4. Fish, roe, mixed species, raw - Phosphorus |
| 402.00 mg of Phosphorus per 100g (40% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 402.00 mg(40%) | 143.00(7%) | 1.50(1%) | 6.42(10%) | 22.32(40%) |
| Typical Serving Amount : 1.000 tbsp (or 14.00g): |
| 56.28 mg(6%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 113.97 mg(11%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
| Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): |
| 912.54 mg(91%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 341.7 mg(34%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
| 5. Mollusks, cuttlefish, mixed species, raw - Phosphorus |
| 387.00 mg of Phosphorus per 100g (39% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 387.00 mg(39%) | 79.00(4%) | 0.82(1%) | 0.70(1%) | 16.24(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 328.95 mg(33%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
| 6. Fish, caviar, black and red, granular - Phosphorus |
| 356.00 mg of Phosphorus per 100g (36% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 356.00 mg(36%) | 264.00(13%) | 4.00(3%) | 17.90(28%) | 24.60(44%) |
| Typical Serving Amount : 1.000 tbsp (or 16.00g): |
| 56.96 mg(6%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 100.93 mg(10%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
| 7. Mollusks, clam, mixed species, cooked, moist heat - Phosphorus |
| 338.00 mg of Phosphorus per 100g (34% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 338.00 mg(34%) | 148.00(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 287.3 mg(29%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
| Other Serving Size : 20.000 small (or 190.00g): |
| 642.2 mg(64%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
| 8. Mollusks, scallop, mixed species, raw - Phosphorus |
| 334.00 mg of Phosphorus per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 334.00 mg(33%) | 69.00(3%) | 3.18(2%) | 0.49(1%) | 12.06(22%) |
| Typical Serving Amount : 1.000 unit 2 large or 5 small (or 30.00g): |
| 100.2 mg(10%) | 20.7 kcal(1%) | 0.95 g(1%) | 0.15 g(0%) | 3.62 g(6%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 283.9 mg(28%) | 58.65 kcal(3%) | 2.7 g(2%) | 0.42 g(1%) | 10.25 g(18%) |
| 9. Fish, herring, Atlantic, kippered - Phosphorus |
| 325.00 mg of Phosphorus per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 325.00 mg(33%) | 217.00(11%) | 0.00(0%) | 12.37(19%) | 24.58(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 92.14 mg(9%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 55.25 mg(6%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
| Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): |
| 211.25 mg(21%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
| Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): |
| 130 mg(13%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
| Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
| 65 mg(7%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
| 10. Fish, sheepshead, raw - Phosphorus |
| 313.00 mg of Phosphorus per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 313.00 mg(31%) | 108.00(5%) | 0.00(0%) | 2.41(4%) | 20.21(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 266.05 mg(27%) | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 744.94 mg(74%) | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
| 11. Fish, salmon, coho, wild, cooked, moist heat - Phosphorus |
| 298.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 298.00 mg(30%) | 184.00(9%) | 0.00(0%) | 7.50(12%) | 27.36(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 253.3 mg(25%) | 156.4 kcal(8%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
| Other Serving Size : 0.500 fillet (or 155.00g): |
| 461.9 mg(46%) | 285.2 kcal(14%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
| 12. Fish, salmon, coho, farmed, raw - Phosphorus |
| 292.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 292.00 mg(29%) | 160.00(8%) | 0.00(0%) | 7.67(12%) | 21.27(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 248.2 mg(25%) | 136 kcal(7%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 464.28 mg(46%) | 254.4 kcal(13%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
| 13. Fish, salmon, chinook, raw - Phosphorus |
| 289.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 289.00 mg(29%) | 179.00(9%) | 0.00(0%) | 10.43(16%) | 19.93(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 245.65 mg(25%) | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 572.22 mg(57%) | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
| 14. Mollusks, mussel, blue, cooked, moist heat - Phosphorus |
| 285.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 285.00 mg(29%) | 172.00(9%) | 7.39(6%) | 4.48(7%) | 23.80(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 242.25 mg(24%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
| 15. Fish, salmon, chum, raw - Phosphorus |
| 283.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 283.00 mg(28%) | 120.00(6%) | 0.00(0%) | 3.77(6%) | 20.14(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 240.55 mg(24%) | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 560.34 mg(56%) | 237.6 kcal(12%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
| 16. Mollusks, whelk, unspecified, cooked, moist heat - Phosphorus |
| 282.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 282.00 mg(28%) | 275.00(14%) | 15.52(12%) | 0.80(1%) | 47.68(85%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 239.7 mg(24%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
| 17. Crustaceans, shrimp, mixed species, imitation, made from surimi - Phosphorus |
| 282.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 282.00 mg(28%) | 101.00(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 239.7 mg(24%) | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
| 18. Mollusks, scallop, mixed species, imitation, made from surimi - Phosphorus |
| 282.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 282.00 mg(28%) | 99.00(5%) | 10.62(8%) | 0.41(1%) | 12.77(23%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 239.7 mg(24%) | 84.15 kcal(4%) | 9.03 g(7%) | 0.35 g(1%) | 10.85 g(19%) |
| 19. Fish, surimi - Phosphorus |
| 282.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 282.00 mg(28%) | 99.00(5%) | 6.85(5%) | 0.90(1%) | 15.18(27%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 79.95 mg(8%) | 28.07 kcal(1%) | 1.94 g(1%) | 0.26 g(0%) | 4.3 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 239.7 mg(24%) | 84.15 kcal(4%) | 5.82 g(4%) | 0.77 g(1%) | 12.9 g(23%) |
| 20. Crustaceans, crab, alaska king, imitation, made from surimi - Phosphorus |
| 282.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 282.00 mg(28%) | 95.00(5%) | 15.00(12%) | 0.46(1%) | 7.62(14%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 239.7 mg(24%) | 80.75 kcal(4%) | 12.75 g(10%) | 0.39 g(1%) | 6.48 g(12%) |
| 21. Fish, sturgeon, mixed species, smoked - Phosphorus |
| 281.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 281.00 mg(28%) | 173.00(9%) | 0.00(0%) | 4.40(7%) | 31.20(56%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 79.66 mg(8%) | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 238.85 mg(24%) | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
| 22. Crustaceans, crab, alaska king, cooked, moist heat - Phosphorus |
| 280.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(28%) | 97.00(5%) | 0.00(0%) | 1.54(2%) | 19.35(35%) |
| Typical Serving Amount : 1.000 leg (or 134.00g): |
| 375.2 mg(38%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 238 mg(24%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
| 23. Mollusks, octopus, common, cooked, moist heat - Phosphorus |
| 279.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 279.00 mg(28%) | 164.00(8%) | 4.40(3%) | 2.08(3%) | 29.82(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 237.15 mg(24%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
| 24. Fish, tuna, fresh, yellowfin, raw - Phosphorus |
| 278.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 278.00 mg(28%) | 109.00(5%) | 0.00(0%) | 0.49(1%) | 24.40(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 78.81 mg(8%) | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 16.00g): |
| 44.48 mg(4%) | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 236.3 mg(24%) | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
| 25. Fish, shad, american, raw - Phosphorus |
| 272.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(27%) | 197.00(10%) | 0.00(0%) | 13.77(21%) | 16.93(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 231.2 mg(23%) | 167.45 kcal(8%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 500.48 mg(50%) | 362.48 kcal(18%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
| 26. Mollusks, snail, raw - Phosphorus |
| 272.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(27%) | 90.00(5%) | 2.00(2%) | 1.40(2%) | 16.10(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 231.2 mg(23%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
| 27. Fish, trout, rainbow, wild, raw - Phosphorus |
| 271.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 271.00 mg(27%) | 119.00(6%) | 0.00(0%) | 3.46(5%) | 20.48(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 230.35 mg(23%) | 101.15 kcal(5%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 430.89 mg(43%) | 189.21 kcal(9%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
| 28. Fish, whitefish, mixed species, raw - Phosphorus |
| 270.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 270.00 mg(27%) | 134.00(7%) | 0.00(0%) | 5.86(9%) | 19.09(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 229.5 mg(23%) | 113.9 kcal(6%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 534.6 mg(53%) | 265.32 kcal(13%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
| 29. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Phosphorus |
| 270.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 270.00 mg(27%) | 82.00(4%) | 0.00(0%) | 1.20(2%) | 16.77(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 229.5 mg(23%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
| 30. Fish, salmon, coho, wild, raw - Phosphorus |
| 262.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 262.00 mg(26%) | 146.00(7%) | 0.00(0%) | 5.93(9%) | 21.62(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 222.7 mg(22%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 518.76 mg(52%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
| 31. Fish, salmon, pink, raw - Phosphorus |
| 261.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261.00 mg(26%) | 127.00(6%) | 0.00(0%) | 4.40(7%) | 20.50(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 221.85 mg(22%) | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
| Other Serving Size : 0.500 fillet (or 159.00g): |
| 414.99 mg(41%) | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
| 32. Fish, salmon, sockeye, raw - Phosphorus |
| 257.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(26%) | 131.00(7%) | 0.00(0%) | 4.69(7%) | 22.25(40%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 72.86 mg(7%) | 37.14 kcal(2%) | 0 g(0%) | 1.33 g(2%) | 6.31 g(11%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 508.86 mg(51%) | 259.38 kcal(13%) | 0 g(0%) | 9.29 g(14%) | 44.06 g(79%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 218.45 mg(22%) | 111.35 kcal(6%) | 0 g(0%) | 3.99 g(6%) | 18.91 g(34%) |
| 33. Crustaceans, crayfish, mixed species, wild, raw - Phosphorus |
| 256.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 256.00 mg(26%) | 77.00(4%) | 0.00(0%) | 0.95(1%) | 15.97(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 217.6 mg(22%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
| Other Serving Size : 8.000 crayfish (or 27.00g): |
| 69.12 mg(7%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
| 34. Fish, swordfish, raw - Phosphorus |
| 255.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 255.00 mg(26%) | 144.00(7%) | 0.00(0%) | 6.65(10%) | 19.66(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 216.75 mg(22%) | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
| Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g): |
| 346.8 mg(35%) | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
| 35. Fish, mackerel, salted - Phosphorus |
| 254.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(25%) | 305.00(15%) | 0.00(0%) | 25.10(39%) | 18.50(33%) |
| Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
| 203.2 mg(20%) | 244 kcal(12%) | 0 g(0%) | 20.08 g(31%) | 14.8 g(26%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 43.18 mg(4%) | 51.85 kcal(3%) | 0 g(0%) | 4.27 g(7%) | 3.15 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 345.44 mg(35%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
| 36. Fish, tuna, fresh, bluefin, raw - Phosphorus |
| 254.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(25%) | 144.00(7%) | 0.00(0%) | 4.90(8%) | 23.33(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 215.9 mg(22%) | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
| 37. Fish, flatfish (flounder and sole species), raw - Phosphorus |
| 252.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 252.00 mg(25%) | 70.00(4%) | 0.00(0%) | 1.93(3%) | 12.41(22%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 71.44 mg(7%) | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
| Other Serving Size : 1.000 fillet (or 163.00g): |
| 410.76 mg(41%) | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 214.2 mg(21%) | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
| 38. Fish, haddock, smoked - Phosphorus |
| 251.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251.00 mg(25%) | 116.00(6%) | 0.00(0%) | 0.96(1%) | 25.23(45%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 71.16 mg(7%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 42.67 mg(4%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 213.35 mg(21%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
| 39. Mollusks, squid, mixed species, cooked, fried - Phosphorus |
| 251.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251.00 mg(25%) | 175.00(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 213.35 mg(21%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
| 40. Fish, seatrout, mixed species, raw - Phosphorus |
| 250.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(25%) | 104.00(5%) | 0.00(0%) | 3.61(6%) | 16.74(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 212.5 mg(21%) | 88.4 kcal(4%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 595 mg(60%) | 247.52 kcal(12%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
| 41. Fish, mackerel, king, raw - Phosphorus |
| 248.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 248.00 mg(25%) | 105.00(5%) | 0.00(0%) | 2.00(3%) | 20.28(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 210.8 mg(21%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 491.04 mg(49%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
| 42. Fish, ocean perch, Atlantic, raw - Phosphorus |
| 248.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 248.00 mg(25%) | 79.00(4%) | 0.00(0%) | 1.54(2%) | 15.31(27%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 70.31 mg(7%) | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
| Other Serving Size : 1.000 fillet (or 64.00g): |
| 158.72 mg(16%) | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 210.8 mg(21%) | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
| 43. Fish, trout, brook, raw, New York State - Phosphorus |
| 246.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 246.00 mg(25%) | 110.00(6%) | 0.00(0%) | 2.73(4%) | 21.23(38%) |
| Typical Serving Amount : 1.000 filet (or 149.00g): |
| 366.54 mg(37%) | 163.9 kcal(8%) | 0 g(0%) | 4.07 g(6%) | 31.63 g(56%) |
| Other Serving Size : 1.000 fish (or 332.00g): |
| 816.72 mg(82%) | 365.2 kcal(18%) | 0 g(0%) | 9.06 g(14%) | 70.48 g(126%) |
| 44. Fish, trout, mixed species, raw - Phosphorus |
| 245.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 245.00 mg(25%) | 148.00(7%) | 0.00(0%) | 6.61(10%) | 20.77(37%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 193.55 mg(19%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 208.25 mg(21%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
| 45. Mollusks, oyster, Pacific, cooked, moist heat - Phosphorus |
| 243.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 243.00 mg(24%) | 163.00(8%) | 9.90(8%) | 4.60(7%) | 18.90(34%) |
| Typical Serving Amount : 1.000 medium (or 25.00g): |
| 60.75 mg(6%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 206.55 mg(21%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
| 46. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Phosphorus |
| 241.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 241.00 mg(24%) | 87.00(4%) | 0.00(0%) | 1.30(2%) | 17.52(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 204.85 mg(20%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
| 47. Fish, butterfish, raw - Phosphorus |
| 240.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 240.00 mg(24%) | 146.00(7%) | 0.00(0%) | 8.02(12%) | 17.28(31%) |
| Typical Serving Amount : 1.000 fillet (or 32.00g): |
| 76.8 mg(8%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 204 mg(20%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
| 48. Fish, salmon, Atlantic, farmed, raw - Phosphorus |
| 240.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 240.00 mg(24%) | 208.00(10%) | 0.00(0%) | 13.42(21%) | 20.42(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 204 mg(20%) | 176.8 kcal(9%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 475.2 mg(48%) | 411.84 kcal(21%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
| 49. Crustaceans, spiny lobster, mixed species, raw - Phosphorus |
| 238.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 238.00 mg(24%) | 112.00(6%) | 2.43(2%) | 1.51(2%) | 20.60(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 202.3 mg(20%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
| Other Serving Size : 1.000 lobster (or 209.00g): |
| 497.42 mg(50%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| 50. Mollusks, scallop, mixed species, cooked, breaded and fried - Phosphorus |
| 236.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 236.00 mg(24%) | 216.00(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
| Typical Serving Amount : 2.000 large (or 31.00g): |
| 73.16 mg(7%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
| 51. Fish, halibut, Atlantic and Pacific, raw - Phosphorus |
| 236.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 236.00 mg(24%) | 91.00(5%) | 0.00(0%) | 1.33(2%) | 18.56(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 200.6 mg(20%) | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 481.44 mg(48%) | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
| 52. Fish, herring, Atlantic, raw - Phosphorus |
| 236.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 236.00 mg(24%) | 158.00(8%) | 0.00(0%) | 9.04(14%) | 17.96(32%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 66.91 mg(7%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 434.24 mg(43%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 200.6 mg(20%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
| 53. Crustaceans, crab, blue, cooked, moist heat - Phosphorus |
| 234.00 mg of Phosphorus per 100g (23% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 234.00 mg(23%) | 83.00(4%) | 0.00(0%) | 0.74(1%) | 17.88(32%) |
| Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g): |
| 276.12 mg(28%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
| Other Serving Size : 1.000 cup (not packed) (or 135.00g): |
| 315.9 mg(32%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 66.34 mg(7%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 198.9 mg(20%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
| 54. Fish, smelt, rainbow, raw - Phosphorus |
| 230.00 mg of Phosphorus per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 230.00 mg(23%) | 97.00(5%) | 0.00(0%) | 2.42(4%) | 17.63(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 195.5 mg(20%) | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
| 55. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Phosphorus |
| 229.00 mg of Phosphorus per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 229.00 mg(23%) | 143.00(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 194.65 mg(19%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
| Other Serving Size : 1.000 lobster (or 163.00g): |
| 373.27 mg(37%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| 56. Crustaceans, crab, blue, raw - Phosphorus |
| 229.00 mg of Phosphorus per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 229.00 mg(23%) | 87.00(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 194.65 mg(19%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
| Other Serving Size : 1.000 crab (or 21.00g): |
| 48.09 mg(5%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
| 57. Fish, herring, Pacific, raw - Phosphorus |
| 228.00 mg of Phosphorus per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 228.00 mg(23%) | 195.00(10%) | 0.00(0%) | 13.88(21%) | 16.39(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 193.8 mg(19%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 419.52 mg(42%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
| 58. Fish, bluefish, raw - Phosphorus |
| 227.00 mg of Phosphorus per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 227.00 mg(23%) | 124.00(6%) | 0.00(0%) | 4.24(7%) | 20.04(36%) |
| Typical Serving Amount : 1.000 fillet (or 150.00g): |
| 340.5 mg(34%) | 186 kcal(9%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 192.95 mg(19%) | 105.4 kcal(5%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
| 59. Fish, haddock, raw - Phosphorus |
| 227.00 mg of Phosphorus per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 227.00 mg(23%) | 74.00(4%) | 0.00(0%) | 0.45(1%) | 16.32(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 192.95 mg(19%) | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
| Other Serving Size : 1.000 fillet (or 193.00g): |
| 438.11 mg(44%) | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
| 60. Fish, trout, rainbow, farmed, raw - Phosphorus |
| 226.00 mg of Phosphorus per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 226.00 mg(23%) | 141.00(7%) | 0.00(0%) | 6.18(10%) | 19.94(36%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 178.54 mg(18%) | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 192.1 mg(19%) | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
| 61. Fish, sablefish, smoked - Phosphorus |
| 222.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 222.00 mg(22%) | 257.00(13%) | 0.00(0%) | 20.14(31%) | 17.65(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 62.94 mg(6%) | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 188.7 mg(19%) | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
| 62. Fish, tuna, fresh, skipjack, raw - Phosphorus |
| 222.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 222.00 mg(22%) | 103.00(5%) | 0.00(0%) | 1.01(2%) | 22.00(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 188.7 mg(19%) | 87.55 kcal(4%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 439.56 mg(44%) | 203.94 kcal(10%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
| 63. Fish, whiting, mixed species, raw - Phosphorus |
| 222.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 222.00 mg(22%) | 90.00(5%) | 0.00(0%) | 1.31(2%) | 18.31(33%) |
| Typical Serving Amount : 1.000 fillet (or 92.00g): |
| 204.24 mg(20%) | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 188.7 mg(19%) | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
| 64. Fish, mullet, striped, raw - Phosphorus |
| 221.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 221.00 mg(22%) | 117.00(6%) | 0.00(0%) | 3.79(6%) | 19.35(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 62.65 mg(6%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1.000 fillet (or 119.00g): |
| 262.99 mg(26%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 187.85 mg(19%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
| 65. Fish, pollock, Atlantic, raw - Phosphorus |
| 221.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 221.00 mg(22%) | 92.00(5%) | 0.00(0%) | 0.98(2%) | 19.44(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 187.85 mg(19%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 426.53 mg(43%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
| 66. Mollusks, squid, mixed species, raw - Phosphorus |
| 221.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 221.00 mg(22%) | 92.00(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 62.65 mg(6%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 187.85 mg(19%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
| 67. Fish, pike, northern, raw - Phosphorus |
| 220.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 220.00 mg(22%) | 88.00(4%) | 0.00(0%) | 0.69(1%) | 19.26(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 187 mg(19%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 435.6 mg(44%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
| 68. Crustaceans, crab, alaska king, raw - Phosphorus |
| 219.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 219.00 mg(22%) | 84.00(4%) | 0.00(0%) | 0.60(1%) | 18.29(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 186.15 mg(19%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
| Other Serving Size : 1.000 leg (or 172.00g): |
| 376.68 mg(38%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
| 69. Crustaceans, crayfish, mixed species, farmed, raw - Phosphorus |
| 218.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 218.00 mg(22%) | 72.00(4%) | 0.00(0%) | 0.97(1%) | 14.85(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 185.3 mg(19%) | 61.2 kcal(3%) | 0 g(0%) | 0.82 g(1%) | 12.62 g(23%) |
| Other Serving Size : 8.000 crayfish (or 27.00g): |
| 58.86 mg(6%) | 19.44 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.01 g(7%) |
| 70. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Phosphorus |
| 218.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 218.00 mg(22%) | 242.00(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 185.3 mg(19%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
| Other Serving Size : 4.000 large (or 30.00g): |
| 65.4 mg(7%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
| 71. Fish, croaker, Atlantic, cooked, breaded and fried - Phosphorus |
| 217.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 217.00 mg(22%) | 221.00(11%) | 7.54(6%) | 12.67(19%) | 18.20(33%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 188.79 mg(19%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 184.45 mg(18%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
| 72. Fish, mackerel, Atlantic, raw - Phosphorus |
| 217.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 217.00 mg(22%) | 205.00(10%) | 0.00(0%) | 13.89(21%) | 18.60(33%) |
| Typical Serving Amount : 1.000 fillet (or 112.00g): |
| 243.04 mg(24%) | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 184.45 mg(18%) | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
| 73. Mollusks, abalone, mixed species, cooked, fried - Phosphorus |
| 217.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 217.00 mg(22%) | 189.00(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 184.45 mg(18%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
| 74. Mollusks, conch, baked or broiled - Phosphorus |
| 217.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 217.00 mg(22%) | 130.00(7%) | 1.70(1%) | 1.20(2%) | 26.30(47%) |
| Typical Serving Amount : 1.000 cup, sliced (or 127.00g): |
| 275.59 mg(28%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
| Other Serving Size : 1.000 oz cooked, yield (or 17.00g): |
| 36.89 mg(4%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
| 75. Fish, catfish, channel, cooked, breaded and fried - Phosphorus |
| 216.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 216.00 mg(22%) | 229.00(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 187.92 mg(19%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 183.6 mg(18%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
| 76. Fish, eel, mixed species, raw - Phosphorus |
| 216.00 mg of Phosphorus per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 216.00 mg(22%) | 184.00(9%) | 0.00(0%) | 11.66(18%) | 18.44(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 183.6 mg(18%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
| Other Serving Size : 1.000 fillet (or 204.00g): |
| 440.64 mg(44%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
| 77. Crustaceans, crab, blue, crab cakes, home recipe - Phosphorus |
| 213.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 213.00 mg(21%) | 155.00(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
| Typical Serving Amount : 1.000 cake (or 60.00g): |
| 127.8 mg(13%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
| 78. Fish, sturgeon, mixed species, raw - Phosphorus |
| 211.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 211.00 mg(21%) | 105.00(5%) | 0.00(0%) | 4.04(6%) | 16.14(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 179.35 mg(18%) | 89.25 kcal(4%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
| 79. Fish, croaker, Atlantic, raw - Phosphorus |
| 210.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 210.00 mg(21%) | 104.00(5%) | 0.00(0%) | 3.17(5%) | 17.78(32%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 165.9 mg(17%) | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 178.5 mg(18%) | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
| 80. Fish, pike, walleye, raw - Phosphorus |
| 210.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 210.00 mg(21%) | 93.00(5%) | 0.00(0%) | 1.22(2%) | 19.14(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 178.5 mg(18%) | 79.05 kcal(4%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 333.9 mg(33%) | 147.87 kcal(7%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
| 81. Fish, shark, mixed species, raw - Phosphorus |
| 210.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 210.00 mg(21%) | 130.00(7%) | 0.00(0%) | 4.51(7%) | 20.98(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 178.5 mg(18%) | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
| 82. Fish, sucker, white, raw - Phosphorus |
| 210.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 210.00 mg(21%) | 92.00(5%) | 0.00(0%) | 2.32(4%) | 16.76(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 178.5 mg(18%) | 78.2 kcal(4%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 333.9 mg(33%) | 146.28 kcal(7%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
| 83. Fish, catfish, channel, wild, raw - Phosphorus |
| 209.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 209.00 mg(21%) | 95.00(5%) | 0.00(0%) | 2.82(4%) | 16.38(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 177.65 mg(18%) | 80.75 kcal(4%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 332.31 mg(33%) | 151.05 kcal(8%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
| 84. Fish, mackerel, spanish, raw - Phosphorus |
| 205.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 205.00 mg(21%) | 139.00(7%) | 0.00(0%) | 6.30(10%) | 19.29(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 174.25 mg(17%) | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
| Other Serving Size : 1.000 fillet (or 187.00g): |
| 383.35 mg(38%) | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
| 85. Fish, rockfish, Pacific, mixed species, raw - Phosphorus |
| 205.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 205.00 mg(21%) | 90.00(5%) | 0.00(0%) | 1.34(2%) | 18.36(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 174.25 mg(17%) | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
| Other Serving Size : 1.000 fillet (or 191.00g): |
| 391.55 mg(39%) | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
| 86. Fish, cusk, raw - Phosphorus |
| 204.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 204.00 mg(20%) | 87.00(4%) | 0.00(0%) | 0.69(1%) | 18.99(34%) |
| Typical Serving Amount : 1.000 fillet (or 122.00g): |
| 248.88 mg(25%) | 106.14 kcal(5%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 173.4 mg(17%) | 73.95 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
| 87. Fish, catfish, channel, farmed, raw - Phosphorus |
| 204.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 204.00 mg(20%) | 119.00(6%) | 0.00(0%) | 5.94(9%) | 15.23(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 173.4 mg(17%) | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 324.36 mg(32%) | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
| 88. Fish, cod, Atlantic, raw - Phosphorus |
| 203.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 203.00 mg(20%) | 82.00(4%) | 0.00(0%) | 0.67(1%) | 17.81(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 172.55 mg(17%) | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
| Other Serving Size : 1.000 fillet (or 231.00g): |
| 468.93 mg(47%) | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
| 89. Fish, lingcod, raw - Phosphorus |
| 201.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 201.00 mg(20%) | 85.00(4%) | 0.00(0%) | 1.06(2%) | 17.66(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 170.85 mg(17%) | 72.25 kcal(4%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 387.93 mg(39%) | 164.05 kcal(8%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
| 90. Fish, bass, fresh water, mixed species, raw - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 114.00(6%) | 0.00(0%) | 3.69(6%) | 18.86(34%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 158 mg(16%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 170 mg(17%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
| 91. Fish, burbot, raw - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 90.00(5%) | 0.00(0%) | 0.81(1%) | 19.31(34%) |
| Typical Serving Amount : 1.000 fillet (or 116.00g): |
| 232 mg(23%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 170 mg(17%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
| 92. Fish, monkfish, raw - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 76.00(4%) | 0.00(0%) | 1.52(2%) | 14.48(26%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 170 mg(17%) | 64.6 kcal(3%) | 0 g(0%) | 1.29 g(2%) | 12.31 g(22%) |
| 93. Fish, pout, ocean, raw - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 79.00(4%) | 0.00(0%) | 0.91(1%) | 16.64(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 170 mg(17%) | 67.15 kcal(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
| Other Serving Size : 0.500 fillet (or 176.00g): |
| 352 mg(35%) | 139.04 kcal(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |
| 94. Fish, perch, mixed species, raw - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 91.00(5%) | 0.00(0%) | 0.92(1%) | 19.39(35%) |
| Typical Serving Amount : 1.000 fillet (or 60.00g): |
| 120 mg(12%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 170 mg(17%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
| 95. Fish, salmon, Atlantic, wild, raw - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 142.00(7%) | 0.00(0%) | 6.34(10%) | 19.84(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 170 mg(17%) | 120.7 kcal(6%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 396 mg(40%) | 281.16 kcal(14%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
| 96. Fish, wolffish, Atlantic, raw - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 96.00(5%) | 0.00(0%) | 2.39(4%) | 17.50(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 170 mg(17%) | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
| Other Serving Size : 0.500 fillet (or 153.00g): |
| 306 mg(31%) | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
| 97. Fish, bass, striped, raw - Phosphorus |
| 198.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 198.00 mg(20%) | 97.00(5%) | 0.00(0%) | 2.33(4%) | 17.73(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 168.3 mg(17%) | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 314.82 mg(31%) | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
| 98. Fish, ling, raw - Phosphorus |
| 198.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 198.00 mg(20%) | 87.00(4%) | 0.00(0%) | 0.64(1%) | 18.99(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 168.3 mg(17%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
| Other Serving Size : 1.000 fillet (or 193.00g): |
| 382.14 mg(38%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
| 99. Fish, snapper, mixed species, raw - Phosphorus |
| 198.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 198.00 mg(20%) | 100.00(5%) | 0.00(0%) | 1.34(2%) | 20.51(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 168.3 mg(17%) | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 431.64 mg(43%) | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
| 100. Mollusks, clam, mixed species, raw - Phosphorus |
| 198.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 198.00 mg(20%) | 86.00(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 168.3 mg(17%) | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 39.6 mg(4%) | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
| Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g): |
| 134.64 mg(13%) | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
| Other Serving Size : 1.000 medium (or 14.50g): |
| 28.71 mg(3%) | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
| Other Serving Size : 1.000 small (or 9.00g): |
| 17.82 mg(2%) | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
| Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g): |
| 449.46 mg(45%) | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
