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Riboflavin Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in riboflavin content. Where the amount of riboflavin ranges from 1.73 mg to 0.07 mg per 100g. The top fish and shellfish is Mollusks, cuttlefish, mixed species, cooked, moist heat with the highest riboflavin content, which in 100g contains 1.73 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, cuttlefish, mixed species, cooked, moist heat has a nutritional value score of 18.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mollusks, cuttlefish, mixed species, cooked, moist heat, which is the top of the fish and shellfish list for riboflavin content in your diet, the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 32.48 g (58% RDA), the amount of Total Fat is 1.40 g (2% RDA) and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Mollusks, cuttlefish, mixed species, cooked, moist heat from the list of fish and shellfish.

riboflavin and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, cuttlefish, mixed species, cooked, moist heat 1.73mg
2. Mollusks, cuttlefish, mixed species, raw 0.91mg
3. Fish, roe, mixed species, raw 0.74mg
4. Fish, caviar, black and red, granular 0.62mg
5. Fish, mackerel, king, raw 0.48mg
6. Mollusks, squid, mixed species, cooked, fried 0.46mg
7. Mollusks, oyster, Pacific, cooked, moist heat 0.44mg
8. Mollusks, clam, mixed species, cooked, moist heat 0.43mg
9. Mollusks, mussel, blue, cooked, moist heat 0.42mg
10. Fish, mackerel, Pacific and jack, mixed species, raw 0.42mg
11. Mollusks, squid, mixed species, raw 0.41mg
12. Fish, salmon, Atlantic, wild, raw 0.38mg
13. Fish, trout, mixed species, raw 0.33mg
14. Fish, herring, Atlantic, kippered 0.32mg
15. Fish, mackerel, Atlantic, raw 0.31mg
16. Fish, anchovy, european, raw 0.26mg
17. Fish, tuna, fresh, bluefin, raw 0.25mg
18. Frog legs, raw 0.25mg
19. Crustaceans, crab, queen, cooked, moist heat 0.24mg
20. Fish, shad, american, raw 0.24mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Mollusks, cuttlefish, mixed species, cooked, moist heat which contains 1.47 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 134.3 kcal (7% RDA), the Protein content is 27.61 g (49% RDA), the Total Fat content is 1.19 g (2% RDA) and the Carbohydrate content is 1.39 g (1% RDA).

Milligrams of riboflavin in fish and shellfish (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'fish and shellfish' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 64 items. The highest amount of riboflavin from the 64 raw items is in Mollusks, cuttlefish, mixed species, raw where the content is 0.91 mg per 100g. The number of food items which are cooked are 23 items. The highest amount of riboflavin from the 23 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 1.73 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of riboflavin by 0.82 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods


List of Fish and shellfish High in riboflavin Content per 100g
1. Mollusks, cuttlefish, mixed species, cooked, moist heat - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.47 mg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
2. Mollusks, cuttlefish, mixed species, raw - Riboflavin
0.91 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 mg 79.00(4%)0.82(1%)0.70(1%)16.24(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.77 mg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
3. Fish, roe, mixed species, raw - Riboflavin
0.74 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 mg 143.00(7%)1.50(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.1 mg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.21 mg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g):
1.68 mg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3.000 oz (or 85.00g):
0.63 mg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
4. Fish, caviar, black and red, granular - Riboflavin
0.62 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.1 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
5. Fish, mackerel, king, raw - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 105.00(5%)0.00(0%)2.00(3%)20.28(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.41 mg89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.95 mg207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
6. Mollusks, squid, mixed species, cooked, fried - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 175.00(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.39 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
7. Mollusks, oyster, Pacific, cooked, moist heat - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 163.00(8%)9.90(8%)4.60(7%)18.90(34%)
Typical Serving Amount : 1.000 medium (or 25.00g):
0.11 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.37 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
8. Mollusks, clam, mixed species, cooked, moist heat - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 148.00(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.37 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20.000 small (or 190.00g):
0.82 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
9. Mollusks, mussel, blue, cooked, moist heat - Riboflavin
0.42 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.36 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
10. Fish, mackerel, Pacific and jack, mixed species, raw - Riboflavin
0.42 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 158.00(8%)0.00(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.36 mg134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
Other Serving Size : 1.000 fillet (or 225.00g):
0.95 mg355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
11. Mollusks, squid, mixed species, raw - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 92.00(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.12 mg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.35 mg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
12. Fish, salmon, Atlantic, wild, raw - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 142.00(7%)0.00(0%)6.34(10%)19.84(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.75 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
13. Fish, trout, mixed species, raw - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 148.00(7%)0.00(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.26 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3.000 oz (or 85.00g):
0.28 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
14. Fish, herring, Atlantic, kippered - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 217.00(11%)0.00(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.09 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.05 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g):
0.21 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g):
0.13 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
0.06 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
15. Fish, mackerel, Atlantic, raw - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 205.00(10%)0.00(0%)13.89(21%)18.60(33%)
Typical Serving Amount : 1.000 fillet (or 112.00g):
0.35 mg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
0.26 mg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
16. Fish, anchovy, european, raw - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 131.00(7%)0.00(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
17. Fish, tuna, fresh, bluefin, raw - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 144.00(7%)0.00(0%)4.90(8%)23.33(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.21 mg122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
18. Frog legs, raw - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 73.00(4%)0.00(0%)0.30(0%)16.40(29%)
Typical Serving Amount : 1.000 leg (or 45.00g):
0.11 mg32.85 kcal(2%)0 g(0%)0.14 g(0%)7.38 g(13%)
19. Crustaceans, crab, queen, cooked, moist heat - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 115.00(6%)0.00(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
20. Fish, shad, american, raw - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 197.00(10%)0.00(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.44 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
21. Mollusks, clam, mixed species, cooked, breaded and fried - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 202.00(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20.000 small (or 188.00g):
0.45 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
22. Mollusks, oyster, Pacific, raw - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 81.00(4%)4.95(4%)2.30(4%)9.45(17%)
Typical Serving Amount : 1.000 medium (or 50.00g):
0.12 mg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.2 mg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
23. Fish, herring, Atlantic, raw - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 158.00(8%)0.00(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.07 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.42 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3.000 oz (or 85.00g):
0.2 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
24. Fish, spot, raw - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 123.00(6%)0.00(0%)4.90(8%)18.51(33%)
Typical Serving Amount : 1.000 fillet (or 64.00g):
0.14 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
0.19 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
25. Fish, salmon, sockeye, raw - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 131.00(7%)0.00(0%)4.69(7%)22.25(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.06 mg37.14 kcal(2%)0 g(0%)1.33 g(2%)6.31 g(11%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.42 mg259.38 kcal(13%)0 g(0%)9.29 g(14%)44.06 g(79%)
Other Serving Size : 3.000 oz (or 85.00g):
0.18 mg111.35 kcal(6%)0 g(0%)3.99 g(6%)18.91 g(34%)
26. Mollusks, whelk, unspecified, cooked, moist heat - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.18 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
27. Mollusks, mussel, blue, raw - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 86.00(4%)3.69(3%)2.24(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.32 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
0.04 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
0.03 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
0.02 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
0.18 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
28. Fish, herring, Pacific, raw - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 195.00(10%)0.00(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.17 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.37 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
29. Crustaceans, crab, dungeness, cooked, moist heat - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 110.00(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.17 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1.000 crab (or 127.00g):
0.25 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
30. Mollusks, oyster, eastern, cooked, breaded and fried - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 199.00(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.17 mg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
0.18 mg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
31. Crustaceans, crab, queen, raw - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 90.00(5%)0.00(0%)1.18(2%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.17 mg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
32. Fish, ling, raw - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 87.00(4%)0.00(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.16 mg73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
Other Serving Size : 1.000 fillet (or 193.00g):
0.37 mg167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
33. Fish, pollock, Atlantic, raw - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 92.00(5%)0.00(0%)0.98(2%)19.44(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.16 mg78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.37 mg177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
34. Fish, rockfish, Pacific, mixed species, raw - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 90.00(5%)0.00(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.16 mg76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
Other Serving Size : 1.000 fillet (or 191.00g):
0.36 mg171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
35. Fish, mackerel, salted - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 305.00(15%)0.00(0%)25.10(39%)18.50(33%)
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):
0.15 mg244 kcal(12%)0 g(0%)20.08 g(31%)14.8 g(26%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.03 mg51.85 kcal(3%)0 g(0%)4.27 g(7%)3.15 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
0.26 mg414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
36. Fish, salmon, chum, raw - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 120.00(6%)0.00(0%)3.77(6%)20.14(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.15 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.36 mg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
37. Mollusks, oyster, eastern, wild, cooked, moist heat - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 102.00(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.15 mg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6.000 medium (or 42.00g):
0.08 mg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
38. Fish, drum, freshwater, raw - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 119.00(6%)0.00(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
Other Serving Size : 1.000 fillet (or 198.00g):
0.34 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
39. Fish, mackerel, spanish, raw - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 139.00(7%)0.00(0%)6.30(10%)19.29(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
Other Serving Size : 1.000 fillet (or 187.00g):
0.32 mg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
40. Fish, seatrout, mixed species, raw - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 104.00(5%)0.00(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
Other Serving Size : 1.000 fillet (or 238.00g):
0.4 mg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
41. Crustaceans, crab, dungeness, raw - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 86.00(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1.000 crab (or 163.00g):
0.28 mg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
42. Fish, cisco, smoked - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 177.00(9%)0.00(0%)11.90(18%)16.36(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.14 mg150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
43. Fish, salmon, Atlantic, farmed, raw - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 208.00(10%)0.00(0%)13.42(21%)20.42(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.32 mg411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
44. Fish, pike, walleye, raw - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 93.00(5%)0.00(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.25 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
45. Fish, salmon, coho, wild, cooked, moist heat - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 184.00(9%)0.00(0%)7.50(12%)27.36(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
Other Serving Size : 0.500 fillet (or 155.00g):
0.25 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
46. Fish, tilefish, raw - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 96.00(5%)0.00(0%)2.31(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.31 mg185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
47. Fish, butterfish, raw - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 146.00(7%)0.00(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1.000 fillet (or 32.00g):
0.05 mg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3.000 oz (or 85.00g):
0.13 mg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
48. Turtle, green, raw - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 89.00(4%)0.00(0%)0.50(1%)19.80(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
49. Fish, burbot, raw - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 90.00(5%)0.00(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
0.16 mg104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
0.12 mg76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
50. Fish, herring, Atlantic, pickled - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 262.00(13%)9.64(7%)18.00(28%)14.19(25%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.2 mg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
0.04 mg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1.000 cubic inch (or 20.00g):
0.03 mg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):
0.02 mg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
51. Fish, salmon, coho, wild, raw - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 146.00(7%)0.00(0%)5.93(9%)21.62(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.28 mg289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
52. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 189.00(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
53. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 242.00(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4.000 large (or 30.00g):
0.04 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
54. Fish, catfish, channel, cooked, breaded and fried - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 229.00(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
0.11 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
0.11 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
55. Fish, croaker, Atlantic, cooked, breaded and fried - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 221.00(11%)7.54(6%)12.67(19%)18.20(33%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
0.11 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
0.11 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
56. Fish, cusk, raw - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 87.00(4%)0.00(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1.000 fillet (or 122.00g):
0.16 mg106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
0.11 mg73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
57. Mollusks, abalone, mixed species, cooked, fried - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 189.00(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
58. Mollusks, snail, raw - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 90.00(5%)2.00(2%)1.40(2%)16.10(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
59. Fish, pompano, florida, raw - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 164.00(8%)0.00(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.03 mg46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1.000 fillet (or 112.00g):
0.13 mg183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
60. Fish, sablefish, smoked - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 257.00(13%)0.00(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
61. Fish, sea bass, mixed species, raw - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 97.00(5%)0.00(0%)2.00(3%)18.43(33%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
0.15 mg125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
62. Fish, smelt, rainbow, raw - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 97.00(5%)0.00(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
63. Fish, tuna, fresh, yellowfin, raw - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 109.00(5%)0.00(0%)0.49(1%)24.40(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.03 mg30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 16.00g):
0.02 mg17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
64. Fish, whitefish, mixed species, raw - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 134.00(7%)0.00(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
Other Serving Size : 1.000 fillet (or 198.00g):
0.24 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
65. Fish, lingcod, raw - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 85.00(4%)0.00(0%)1.06(2%)17.66(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.21 mg164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
66. Fish, salmon, coho, farmed, raw - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 160.00(8%)0.00(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.17 mg254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
67. Fish, salmon, chinook, raw - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 179.00(9%)0.00(0%)10.43(16%)19.93(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.22 mg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
68. Fish, salmon, pink, raw - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 127.00(6%)0.00(0%)4.40(7%)20.50(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
Other Serving Size : 0.500 fillet (or 159.00g):
0.17 mg201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
69. Mollusks, whelk, unspecified, raw - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 137.00(7%)7.76(6%)0.40(1%)23.84(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
70. Fish, trout, rainbow, wild, raw - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 119.00(6%)0.00(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.17 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
71. Mollusks, scallop, mixed species, cooked, breaded and fried - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 216.00(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2.000 large (or 31.00g):
0.03 mg66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
72. Fish, cisco, raw - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 98.00(5%)0.00(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.08 mg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
73. Fish, croaker, Atlantic, raw - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 104.00(5%)0.00(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.08 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
74. Fish, salmon, chinook, smoked, (lox), regular - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
75. Fish, perch, mixed species, raw - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 91.00(5%)0.00(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1.000 fillet (or 60.00g):
0.06 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
76. Fish, salmon, chinook, smoked - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.03 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.02 mg19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
0.14 mg159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
77. Fish, scup, raw - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 105.00(5%)0.00(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
0.03 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1.000 fillet (or 64.00g):
0.06 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 1.000 cup (or 166.00g):
0.17 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
78. Fish, shark, mixed species, cooked, batter-dipped and fried - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 228.00(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
79. Fish, trout, brook, raw, New York State - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 110.00(6%)0.00(0%)2.73(4%)21.23(38%)
Typical Serving Amount : 1.000 filet (or 149.00g):
0.15 mg163.9 kcal(8%)0 g(0%)4.07 g(6%)31.63 g(56%)
Other Serving Size : 1.000 fish (or 332.00g):
0.33 mg365.2 kcal(18%)0 g(0%)9.06 g(14%)70.48 g(126%)
80. Fish, tuna, fresh, skipjack, raw - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 103.00(5%)0.00(0%)1.01(2%)22.00(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.2 mg203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
81. Fish, whitefish, mixed species, smoked - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 108.00(5%)0.00(0%)0.93(1%)23.40(42%)
Typical Serving Amount : 1.000 cup, cooked (or 136.00g):
0.14 mg146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
0.03 mg30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.02 mg18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
82. Mollusks, abalone, mixed species, raw - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 105.00(5%)6.01(5%)0.76(1%)17.10(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
83. Fish, sablefish, raw - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 195.00(10%)0.00(0%)15.30(24%)13.41(24%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 mg165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.17 mg376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
84. Mollusks, oyster, eastern, wild, raw - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 51.00(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 6.000 medium (or 84.00g):
0.08 mg42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
Other Serving Size : 1.000 cup (or 248.00g):
0.22 mg126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
85. Fish, sturgeon, mixed species, smoked - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 173.00(9%)0.00(0%)4.40(7%)31.20(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
86. Fish, trout, rainbow, farmed, raw - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 141.00(7%)0.00(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.07 mg111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 mg119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
87. Crustaceans, crab, blue, cooked, moist heat - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 83.00(4%)0.00(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g):
0.11 mg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1.000 cup (not packed) (or 135.00g):
0.12 mg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 mg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
88. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 82.00(4%)0.00(0%)1.20(2%)16.77(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
89. Fish, bluefish, raw - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 124.00(6%)0.00(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1.000 fillet (or 150.00g):
0.12 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3.000 oz (or 85.00g):
0.07 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
90. Mollusks, conch, baked or broiled - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 130.00(7%)1.70(1%)1.20(2%)26.30(47%)
Typical Serving Amount : 1.000 cup, sliced (or 127.00g):
0.1 mg165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1.000 oz cooked, yield (or 17.00g):
0.01 mg22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
91. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 87.00(4%)0.00(0%)1.30(2%)17.52(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
92. Fish, halibut, Greenland, raw - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 186.00(9%)0.00(0%)13.84(21%)14.37(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
Other Serving Size : 0.500 fillet (or 204.00g):
0.16 mg379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
93. Fish, mullet, striped, raw - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 117.00(6%)0.00(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1.000 fillet (or 119.00g):
0.1 mg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
0.07 mg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
94. Fish, catfish, channel, farmed, raw - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 119.00(6%)0.00(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.13 mg189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
95. Mollusks, octopus, common, cooked, moist heat - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
96. Fish, turbot, european, raw - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 95.00(5%)0.00(0%)2.95(5%)16.05(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
Other Serving Size : 0.500 fillet (or 204.00g):
0.16 mg193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
97. Fish, wolffish, Atlantic, raw - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 96.00(5%)0.00(0%)2.39(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 153.00g):
0.12 mg146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
98. Crustaceans, crab, alaska king, imitation, made from surimi - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 95.00(5%)15.00(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
99. Crustaceans, crab, blue, crab cakes, home recipe - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 155.00(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1.000 cake (or 60.00g):
0.05 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
100. Fish, bass, fresh water, mixed species, raw - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 114.00(6%)0.00(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.06 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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