List of Fish and shellfish High in sodium Content per 100g
|
|
|
| 1. Fish, mackerel, salted - Sodium |
| 4450.00 mg of Sodium per 100g (278% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4450.00 mg(278%) | 520.00(11%) | 305.00(15%) | 0.00(0%) | 25.10(39%) | 18.50(33%) |
| Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
| 3560 mg(223%) | 416 mg(9%) | 244 kcal(12%) | 0 g(0%) | 20.08 g(31%) | 14.8 g(26%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 756.5 mg(47%) | 88.4 mg(2%) | 51.85 kcal(3%) | 0 g(0%) | 4.27 g(7%) | 3.15 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 6052 mg(378%) | 707.2 mg(15%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
| 2. Fish, salmon, chinook, smoked, (lox), regular - Sodium |
| 2000.00 mg of Sodium per 100g (125% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2000.00 mg(125%) | 175.00(4%) | 117.00(6%) | 0.00(0%) | 4.32(7%) | 18.28(33%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 567 mg(35%) | 49.61 mg(1%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 1700 mg(106%) | 148.75 mg(3%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
| 3. Fish, caviar, black and red, granular - Sodium |
| 1500.00 mg of Sodium per 100g (94% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1500.00 mg(94%) | 181.00(4%) | 264.00(13%) | 4.00(3%) | 17.90(28%) | 24.60(44%) |
| Typical Serving Amount : 1.000 tbsp (or 16.00g): |
| 240 mg(15%) | 28.96 mg(1%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 425.25 mg(27%) | 51.31 mg(1%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
| 4. Mollusks, clam, mixed species, cooked, moist heat - Sodium |
| 1202.00 mg of Sodium per 100g (75% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1202.00 mg(75%) | 628.00(13%) | 148.00(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 1021.7 mg(64%) | 533.8 mg(11%) | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
| Other Serving Size : 20.000 small (or 190.00g): |
| 2283.8 mg(143%) | 1193.2 mg(25%) | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
| 5. Crustaceans, crab, alaska king, cooked, moist heat - Sodium |
| 1072.00 mg of Sodium per 100g (67% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1072.00 mg(67%) | 262.00(6%) | 97.00(5%) | 0.00(0%) | 1.54(2%) | 19.35(35%) |
| Typical Serving Amount : 1.000 leg (or 134.00g): |
| 1436.48 mg(90%) | 351.08 mg(7%) | 129.98 kcal(6%) | 0 g(0%) | 2.06 g(3%) | 25.93 g(46%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 911.2 mg(57%) | 222.7 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 1.31 g(2%) | 16.45 g(29%) |
| 6. Fish, whitefish, mixed species, smoked - Sodium |
| 1019.00 mg of Sodium per 100g (64% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1019.00 mg(64%) | 423.00(9%) | 108.00(5%) | 0.00(0%) | 0.93(1%) | 23.40(42%) |
| Typical Serving Amount : 1.000 cup, cooked (or 136.00g): |
| 1385.84 mg(87%) | 575.28 mg(12%) | 146.88 kcal(7%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 288.89 mg(18%) | 119.92 mg(3%) | 30.62 kcal(2%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 173.23 mg(11%) | 71.91 mg(2%) | 18.36 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 866.15 mg(54%) | 359.55 mg(8%) | 91.8 kcal(5%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
| 7. Fish, herring, Atlantic, kippered - Sodium |
| 918.00 mg of Sodium per 100g (57% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 918.00 mg(57%) | 447.00(10%) | 217.00(11%) | 0.00(0%) | 12.37(19%) | 24.58(44%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 260.25 mg(16%) | 126.72 mg(3%) | 61.52 kcal(3%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 156.06 mg(10%) | 75.99 mg(2%) | 36.89 kcal(2%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
| Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): |
| 596.7 mg(37%) | 290.55 mg(6%) | 141.05 kcal(7%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
| Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): |
| 367.2 mg(23%) | 178.8 mg(4%) | 86.8 kcal(4%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
| Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
| 183.6 mg(11%) | 89.4 mg(2%) | 43.4 kcal(2%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
| 8. Fish, herring, Atlantic, pickled - Sodium |
| 870.00 mg of Sodium per 100g (54% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 870.00 mg(54%) | 69.00(1%) | 262.00(13%) | 9.64(7%) | 18.00(28%) | 14.19(25%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 1218 mg(76%) | 96.6 mg(2%) | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
| Other Serving Size : 1.000 oz, boneless (or 28.35g): |
| 246.65 mg(15%) | 19.56 mg(0%) | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 20.00g): |
| 174 mg(11%) | 13.8 mg(0%) | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
| Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g): |
| 130.5 mg(8%) | 10.35 mg(0%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
| 9. Crustaceans, crab, alaska king, raw - Sodium |
| 836.00 mg of Sodium per 100g (52% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 836.00 mg(52%) | 204.00(4%) | 84.00(4%) | 0.00(0%) | 0.60(1%) | 18.29(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 710.6 mg(44%) | 173.4 mg(4%) | 71.4 kcal(4%) | 0 g(0%) | 0.51 g(1%) | 15.55 g(28%) |
| Other Serving Size : 1.000 leg (or 172.00g): |
| 1437.92 mg(90%) | 350.88 mg(7%) | 144.48 kcal(7%) | 0 g(0%) | 1.03 g(2%) | 31.46 g(56%) |
| 10. Mollusks, scallop, mixed species, imitation, made from surimi - Sodium |
| 795.00 mg of Sodium per 100g (50% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 795.00 mg(50%) | 103.00(2%) | 99.00(5%) | 10.62(8%) | 0.41(1%) | 12.77(23%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 675.75 mg(42%) | 87.55 mg(2%) | 84.15 kcal(4%) | 9.03 g(7%) | 0.35 g(1%) | 10.85 g(19%) |
| 11. Fish, haddock, smoked - Sodium |
| 763.00 mg of Sodium per 100g (48% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 763.00 mg(48%) | 415.00(9%) | 116.00(6%) | 0.00(0%) | 0.96(1%) | 25.23(45%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 216.31 mg(14%) | 117.65 mg(3%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 129.71 mg(8%) | 70.55 mg(2%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 648.55 mg(41%) | 352.75 mg(8%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
| 12. Mollusks, cuttlefish, mixed species, cooked, moist heat - Sodium |
| 744.00 mg of Sodium per 100g (47% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 744.00 mg(47%) | 637.00(14%) | 158.00(8%) | 1.64(1%) | 1.40(2%) | 32.48(58%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 632.4 mg(40%) | 541.45 mg(12%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
| 13. Fish, sturgeon, mixed species, smoked - Sodium |
| 739.00 mg of Sodium per 100g (46% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 739.00 mg(46%) | 379.00(8%) | 173.00(9%) | 0.00(0%) | 4.40(7%) | 31.20(56%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 209.51 mg(13%) | 107.45 mg(2%) | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 628.15 mg(39%) | 322.15 mg(7%) | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
| 14. Fish, sablefish, smoked - Sodium |
| 737.00 mg of Sodium per 100g (46% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 737.00 mg(46%) | 471.00(10%) | 257.00(13%) | 0.00(0%) | 20.14(31%) | 17.65(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 208.94 mg(13%) | 133.53 mg(3%) | 72.86 kcal(4%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 626.45 mg(39%) | 400.35 mg(9%) | 218.45 kcal(11%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
| 15. Crustaceans, shrimp, mixed species, imitation, made from surimi - Sodium |
| 705.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 705.00 mg(44%) | 89.00(2%) | 101.00(5%) | 9.13(7%) | 1.47(2%) | 12.39(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 599.25 mg(37%) | 75.65 mg(2%) | 85.85 kcal(4%) | 7.76 g(6%) | 1.25 g(2%) | 10.53 g(19%) |
| 16. Crustaceans, crab, queen, cooked, moist heat - Sodium |
| 691.00 mg of Sodium per 100g (43% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 691.00 mg(43%) | 200.00(4%) | 115.00(6%) | 0.00(0%) | 1.51(2%) | 23.72(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 587.35 mg(37%) | 170 mg(4%) | 97.75 kcal(5%) | 0 g(0%) | 1.28 g(2%) | 20.16 g(36%) |
| 17. Fish, salmon, chinook, smoked - Sodium |
| 672.00 mg of Sodium per 100g (42% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 672.00 mg(42%) | 175.00(4%) | 117.00(6%) | 0.00(0%) | 4.32(7%) | 18.28(33%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 190.51 mg(12%) | 49.61 mg(1%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 571.2 mg(36%) | 148.75 mg(3%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 114.24 mg(7%) | 29.75 mg(1%) | 19.89 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 3.11 g(6%) |
| Other Serving Size : 1.000 cup, cooked (or 136.00g): |
| 913.92 mg(57%) | 238 mg(5%) | 159.12 kcal(8%) | 0 g(0%) | 5.88 g(9%) | 24.86 g(44%) |
| 18. Mollusks, scallop, (bay and sea), cooked, steamed - Sodium |
| 667.00 mg of Sodium per 100g (42% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 667.00 mg(42%) | 314.00(7%) | 111.00(6%) | 5.41(4%) | 0.84(1%) | 20.54(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 566.95 mg(35%) | 266.9 mg(6%) | 94.35 kcal(5%) | 4.6 g(4%) | 0.71 g(1%) | 17.46 g(31%) |
| 19. Mollusks, clam, mixed species, raw - Sodium |
| 601.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 601.00 mg(38%) | 46.00(1%) | 86.00(4%) | 3.57(3%) | 0.96(1%) | 14.67(26%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 510.85 mg(32%) | 39.1 mg(1%) | 73.1 kcal(4%) | 3.03 g(2%) | 0.82 g(1%) | 12.47 g(22%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 120.2 mg(8%) | 9.2 mg(0%) | 17.2 kcal(1%) | 0.71 g(1%) | 0.19 g(0%) | 2.93 g(5%) |
| Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g): |
| 408.68 mg(26%) | 31.28 mg(1%) | 58.48 kcal(3%) | 2.43 g(2%) | 0.65 g(1%) | 9.98 g(18%) |
| Other Serving Size : 1.000 medium (or 14.50g): |
| 87.15 mg(5%) | 6.67 mg(0%) | 12.47 kcal(1%) | 0.52 g(0%) | 0.14 g(0%) | 2.13 g(4%) |
| Other Serving Size : 1.000 small (or 9.00g): |
| 54.09 mg(3%) | 4.14 mg(0%) | 7.74 kcal(0%) | 0.32 g(0%) | 0.09 g(0%) | 1.32 g(2%) |
| Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g): |
| 1364.27 mg(85%) | 104.42 mg(2%) | 195.22 kcal(10%) | 8.1 g(6%) | 2.18 g(3%) | 33.3 g(59%) |
| 20. Mollusks, abalone, mixed species, cooked, fried - Sodium |
| 591.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 591.00 mg(37%) | 284.00(6%) | 189.00(9%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 502.35 mg(31%) | 241.4 mg(5%) | 160.65 kcal(8%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
| 21. Crustaceans, crab, queen, raw - Sodium |
| 539.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 539.00 mg(34%) | 173.00(4%) | 90.00(5%) | 0.00(0%) | 1.18(2%) | 18.50(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 458.15 mg(29%) | 147.05 mg(3%) | 76.5 kcal(4%) | 0 g(0%) | 1 g(2%) | 15.73 g(28%) |
| 22. Crustaceans, crab, alaska king, imitation, made from surimi - Sodium |
| 529.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 529.00 mg(33%) | 90.00(2%) | 95.00(5%) | 15.00(12%) | 0.46(1%) | 7.62(14%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 449.65 mg(28%) | 76.5 mg(2%) | 80.75 kcal(4%) | 12.75 g(10%) | 0.39 g(1%) | 6.48 g(12%) |
| 23. Fish, gefiltefish, commercial, sweet recipe - Sodium |
| 524.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 524.00 mg(33%) | 91.00(2%) | 84.00(4%) | 7.41(6%) | 1.73(3%) | 9.07(16%) |
| Typical Serving Amount : 1.000 piece (or 42.00g): |
| 220.08 mg(14%) | 38.22 mg(1%) | 35.28 kcal(2%) | 3.11 g(2%) | 0.73 g(1%) | 3.81 g(7%) |
| 24. Crustaceans, lobster, northern, cooked, moist heat - Sodium |
| 486.00 mg of Sodium per 100g (30% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 486.00 mg(30%) | 230.00(5%) | 89.00(4%) | 0.00(0%) | 0.86(1%) | 19.00(34%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 704.7 mg(44%) | 333.5 mg(7%) | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 413.1 mg(26%) | 195.5 mg(4%) | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
| 25. Fish, cisco, smoked - Sodium |
| 481.00 mg of Sodium per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 481.00 mg(30%) | 293.00(6%) | 177.00(9%) | 0.00(0%) | 11.90(18%) | 16.36(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 136.36 mg(9%) | 83.07 mg(2%) | 50.18 kcal(3%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 408.85 mg(26%) | 249.05 mg(5%) | 150.45 kcal(8%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
| 26. Mollusks, scallop, mixed species, cooked, breaded and fried - Sodium |
| 464.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 464.00 mg(29%) | 333.00(7%) | 216.00(11%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
| Typical Serving Amount : 2.000 large (or 31.00g): |
| 143.84 mg(9%) | 103.23 mg(2%) | 66.96 kcal(3%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
| 27. Mollusks, octopus, common, cooked, moist heat - Sodium |
| 460.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 460.00 mg(29%) | 630.00(13%) | 164.00(8%) | 4.40(3%) | 2.08(3%) | 29.82(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 391 mg(24%) | 535.5 mg(11%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
| 28. Crustaceans, lobster, northern, raw - Sodium |
| 423.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 423.00 mg(26%) | 200.00(4%) | 77.00(4%) | 0.00(0%) | 0.75(1%) | 16.52(30%) |
| Typical Serving Amount : 1.000 lobster (or 150.00g): |
| 634.5 mg(40%) | 300 mg(6%) | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 359.55 mg(22%) | 170 mg(4%) | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
| 29. Mollusks, oyster, eastern, cooked, breaded and fried - Sodium |
| 417.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 417.00 mg(26%) | 244.00(5%) | 199.00(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 354.45 mg(22%) | 207.4 mg(4%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
| Other Serving Size : 6.000 medium (or 88.00g): |
| 366.96 mg(23%) | 214.72 mg(5%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
| 30. Mollusks, whelk, unspecified, cooked, moist heat - Sodium |
| 412.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 412.00 mg(26%) | 694.00(15%) | 275.00(14%) | 15.52(12%) | 0.80(1%) | 47.68(85%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 350.2 mg(22%) | 589.9 mg(13%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
| 31. Fish, tuna salad - Sodium |
| 402.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 402.00 mg(25%) | 178.00(4%) | 187.00(9%) | 9.41(7%) | 9.26(14%) | 16.04(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 341.7 mg(21%) | 151.3 mg(3%) | 158.95 kcal(8%) | 8 g(6%) | 7.87 g(12%) | 13.63 g(24%) |
| Other Serving Size : 1.000 cup (or 205.00g): |
| 824.1 mg(52%) | 364.9 mg(8%) | 383.35 kcal(19%) | 19.29 g(15%) | 18.98 g(29%) | 32.88 g(59%) |
| 32. Crustaceans, crab, blue, cooked, moist heat - Sodium |
| 395.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 395.00 mg(25%) | 259.00(6%) | 83.00(4%) | 0.00(0%) | 0.74(1%) | 17.88(32%) |
| Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g): |
| 466.1 mg(29%) | 305.62 mg(7%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
| Other Serving Size : 1.000 cup (not packed) (or 135.00g): |
| 533.25 mg(33%) | 349.65 mg(7%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 111.98 mg(7%) | 73.43 mg(2%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 335.75 mg(21%) | 220.15 mg(5%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
| 33. Mollusks, scallop, mixed species, raw - Sodium |
| 392.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 392.00 mg(25%) | 205.00(4%) | 69.00(3%) | 3.18(2%) | 0.49(1%) | 12.06(22%) |
| Typical Serving Amount : 1.000 unit 2 large or 5 small (or 30.00g): |
| 117.6 mg(7%) | 61.5 mg(1%) | 20.7 kcal(1%) | 0.95 g(1%) | 0.15 g(0%) | 3.62 g(6%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 333.2 mg(21%) | 174.25 mg(4%) | 58.65 kcal(3%) | 2.7 g(2%) | 0.42 g(1%) | 10.25 g(18%) |
| 34. Crustaceans, crab, dungeness, cooked, moist heat - Sodium |
| 378.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 378.00 mg(24%) | 408.00(9%) | 110.00(6%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 321.3 mg(20%) | 346.8 mg(7%) | 93.5 kcal(5%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
| Other Serving Size : 1.000 crab (or 127.00g): |
| 480.06 mg(30%) | 518.16 mg(11%) | 139.7 kcal(7%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
| 35. Mollusks, cuttlefish, mixed species, raw - Sodium |
| 372.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 372.00 mg(23%) | 354.00(8%) | 79.00(4%) | 0.82(1%) | 0.70(1%) | 16.24(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 316.2 mg(20%) | 300.9 mg(6%) | 67.15 kcal(3%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
| 36. Mollusks, mussel, blue, cooked, moist heat - Sodium |
| 369.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 369.00 mg(23%) | 268.00(6%) | 172.00(9%) | 7.39(6%) | 4.48(7%) | 23.80(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 313.65 mg(20%) | 227.8 mg(5%) | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
| 37. Mollusks, clam, mixed species, cooked, breaded and fried - Sodium |
| 364.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 364.00 mg(23%) | 326.00(7%) | 202.00(10%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 309.4 mg(19%) | 277.1 mg(6%) | 171.7 kcal(9%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
| Other Serving Size : 20.000 small (or 188.00g): |
| 684.32 mg(43%) | 612.88 mg(13%) | 379.76 kcal(19%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
| 38. Fish, croaker, Atlantic, cooked, breaded and fried - Sodium |
| 348.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 348.00 mg(22%) | 340.00(7%) | 221.00(11%) | 7.54(6%) | 12.67(19%) | 18.20(33%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 302.76 mg(19%) | 295.8 mg(6%) | 192.27 kcal(10%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 295.8 mg(18%) | 289 mg(6%) | 187.85 kcal(9%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
| 39. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Sodium |
| 344.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 344.00 mg(22%) | 225.00(5%) | 242.00(12%) | 11.47(9%) | 12.28(19%) | 21.39(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 292.4 mg(18%) | 191.25 mg(4%) | 205.7 kcal(10%) | 9.75 g(8%) | 10.44 g(16%) | 18.18 g(32%) |
| Other Serving Size : 4.000 large (or 30.00g): |
| 103.2 mg(6%) | 67.5 mg(1%) | 72.6 kcal(4%) | 3.44 g(3%) | 3.68 g(6%) | 6.42 g(11%) |
| 40. Crustaceans, crab, blue, crab cakes, home recipe - Sodium |
| 330.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 330.00 mg(21%) | 324.00(7%) | 155.00(8%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
| Typical Serving Amount : 1.000 cake (or 60.00g): |
| 198 mg(12%) | 194.4 mg(4%) | 93 kcal(5%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
| 41. Mollusks, squid, mixed species, cooked, fried - Sodium |
| 306.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 306.00 mg(19%) | 279.00(6%) | 175.00(9%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 260.1 mg(16%) | 237.15 mg(5%) | 148.75 kcal(7%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |
| 42. Mollusks, abalone, mixed species, raw - Sodium |
| 301.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 301.00 mg(19%) | 250.00(5%) | 105.00(5%) | 6.01(5%) | 0.76(1%) | 17.10(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 255.85 mg(16%) | 212.5 mg(5%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
| 43. Fish, flatfish (flounder and sole species), raw - Sodium |
| 296.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 296.00 mg(19%) | 160.00(3%) | 70.00(4%) | 0.00(0%) | 1.93(3%) | 12.41(22%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 83.92 mg(5%) | 45.36 mg(1%) | 19.85 kcal(1%) | 0 g(0%) | 0.55 g(1%) | 3.52 g(6%) |
| Other Serving Size : 1.000 fillet (or 163.00g): |
| 482.48 mg(30%) | 260.8 mg(6%) | 114.1 kcal(6%) | 0 g(0%) | 3.15 g(5%) | 20.23 g(36%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 251.6 mg(16%) | 136 mg(3%) | 59.5 kcal(3%) | 0 g(0%) | 1.64 g(3%) | 10.55 g(19%) |
| 44. Crustaceans, crab, dungeness, raw - Sodium |
| 295.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 295.00 mg(18%) | 354.00(8%) | 86.00(4%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 250.75 mg(16%) | 300.9 mg(6%) | 73.1 kcal(4%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
| Other Serving Size : 1.000 crab (or 163.00g): |
| 480.85 mg(30%) | 577.02 mg(12%) | 140.18 kcal(7%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
| 45. Crustaceans, crab, blue, raw - Sodium |
| 293.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 293.00 mg(18%) | 329.00(7%) | 87.00(4%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 249.05 mg(16%) | 279.65 mg(6%) | 73.95 kcal(4%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
| Other Serving Size : 1.000 crab (or 21.00g): |
| 61.53 mg(4%) | 69.09 mg(1%) | 18.27 kcal(1%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
| 46. Fish, ocean perch, Atlantic, raw - Sodium |
| 287.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 287.00 mg(18%) | 187.00(4%) | 79.00(4%) | 0.00(0%) | 1.54(2%) | 15.31(27%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 81.36 mg(5%) | 53.01 mg(1%) | 22.4 kcal(1%) | 0 g(0%) | 0.44 g(1%) | 4.34 g(8%) |
| Other Serving Size : 1.000 fillet (or 64.00g): |
| 183.68 mg(11%) | 119.68 mg(3%) | 50.56 kcal(3%) | 0 g(0%) | 0.99 g(2%) | 9.8 g(18%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 243.95 mg(15%) | 158.95 mg(3%) | 67.15 kcal(3%) | 0 g(0%) | 1.31 g(2%) | 13.01 g(23%) |
| 47. Mollusks, mussel, blue, raw - Sodium |
| 286.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 286.00 mg(18%) | 320.00(7%) | 86.00(4%) | 3.69(3%) | 2.24(3%) | 11.90(21%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 429 mg(27%) | 480 mg(10%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 81.08 mg(5%) | 90.72 mg(2%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 57.2 mg(4%) | 64 mg(1%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
| Other Serving Size : 1.000 medium (or 16.00g): |
| 45.76 mg(3%) | 51.2 mg(1%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
| Other Serving Size : 1.000 small (or 10.00g): |
| 28.6 mg(2%) | 32 mg(1%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 243.1 mg(15%) | 272 mg(6%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
| 48. Fish, catfish, channel, cooked, breaded and fried - Sodium |
| 280.00 mg of Sodium per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(18%) | 340.00(7%) | 229.00(11%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
| Typical Serving Amount : 1.000 fillet (or 87.00g): |
| 243.6 mg(15%) | 295.8 mg(6%) | 199.23 kcal(10%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 238 mg(15%) | 289 mg(6%) | 194.65 kcal(10%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
| 49. Mollusks, octopus, common, raw - Sodium |
| 230.00 mg of Sodium per 100g (14% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 230.00 mg(14%) | 350.00(7%) | 82.00(4%) | 2.20(2%) | 1.04(2%) | 14.91(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 195.5 mg(12%) | 297.5 mg(6%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
| 50. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Sodium |
| 227.00 mg of Sodium per 100g (14% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 227.00 mg(14%) | 208.00(4%) | 143.00(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 192.95 mg(12%) | 176.8 mg(4%) | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
| Other Serving Size : 1.000 lobster (or 163.00g): |
| 370.01 mg(23%) | 339.04 mg(7%) | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| 51. Fish, haddock, raw - Sodium |
| 213.00 mg of Sodium per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 213.00 mg(13%) | 286.00(6%) | 74.00(4%) | 0.00(0%) | 0.45(1%) | 16.32(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 181.05 mg(11%) | 243.1 mg(5%) | 62.9 kcal(3%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
| Other Serving Size : 1.000 fillet (or 193.00g): |
| 411.09 mg(26%) | 551.98 mg(12%) | 142.82 kcal(7%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
| 52. Mollusks, oyster, Pacific, cooked, moist heat - Sodium |
| 212.00 mg of Sodium per 100g (13% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 212.00 mg(13%) | 302.00(6%) | 163.00(8%) | 9.90(8%) | 4.60(7%) | 18.90(34%) |
| Typical Serving Amount : 1.000 medium (or 25.00g): |
| 53 mg(3%) | 75.5 mg(2%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 180.2 mg(11%) | 256.7 mg(5%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
| 53. Mollusks, whelk, unspecified, raw - Sodium |
| 206.00 mg of Sodium per 100g (13% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 206.00 mg(13%) | 347.00(7%) | 137.00(7%) | 7.76(6%) | 0.40(1%) | 23.84(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 175.1 mg(11%) | 294.95 mg(6%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
| 54. Mollusks, oyster, eastern, farmed, raw - Sodium |
| 178.00 mg of Sodium per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 178.00 mg(11%) | 124.00(3%) | 59.00(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 151.3 mg(9%) | 105.4 mg(2%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
| Other Serving Size : 6.000 medium (or 84.00g): |
| 149.52 mg(9%) | 104.16 mg(2%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
| 55. Crustaceans, spiny lobster, mixed species, raw - Sodium |
| 177.00 mg of Sodium per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 177.00 mg(11%) | 180.00(4%) | 112.00(6%) | 2.43(2%) | 1.51(2%) | 20.60(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 150.45 mg(9%) | 153 mg(3%) | 95.2 kcal(5%) | 2.07 g(2%) | 1.28 g(2%) | 17.51 g(31%) |
| Other Serving Size : 1.000 lobster (or 209.00g): |
| 369.93 mg(23%) | 376.2 mg(8%) | 234.08 kcal(12%) | 5.08 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
| 56. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Sodium |
| 167.00 mg of Sodium per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 167.00 mg(10%) | 161.00(3%) | 189.00(9%) | 11.85(9%) | 10.43(16%) | 11.97(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 47.34 mg(3%) | 45.64 mg(1%) | 53.58 kcal(3%) | 3.36 g(3%) | 2.96 g(5%) | 3.39 g(6%) |
| 57. Mollusks, oyster, eastern, wild, cooked, moist heat - Sodium |
| 166.00 mg of Sodium per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 166.00 mg(10%) | 139.00(3%) | 102.00(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 141.1 mg(9%) | 118.15 mg(3%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
| Other Serving Size : 6.000 medium (or 42.00g): |
| 69.72 mg(4%) | 58.38 mg(1%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
| 58. Fish, mackerel, king, raw - Sodium |
| 158.00 mg of Sodium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 158.00 mg(10%) | 435.00(9%) | 105.00(5%) | 0.00(0%) | 2.00(3%) | 20.28(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 134.3 mg(8%) | 369.75 mg(8%) | 89.25 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 312.84 mg(20%) | 861.3 mg(18%) | 207.9 kcal(10%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
| 59. Mollusks, conch, baked or broiled - Sodium |
| 153.00 mg of Sodium per 100g (10% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 153.00 mg(10%) | 163.00(3%) | 130.00(7%) | 1.70(1%) | 1.20(2%) | 26.30(47%) |
| Typical Serving Amount : 1.000 cup, sliced (or 127.00g): |
| 194.31 mg(12%) | 207.01 mg(4%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
| Other Serving Size : 1.000 oz cooked, yield (or 17.00g): |
| 26.01 mg(2%) | 27.71 mg(1%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
| 60. Fish, turbot, european, raw - Sodium |
| 150.00 mg of Sodium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 150.00 mg(9%) | 238.00(5%) | 95.00(5%) | 0.00(0%) | 2.95(5%) | 16.05(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 127.5 mg(8%) | 202.3 mg(4%) | 80.75 kcal(4%) | 0 g(0%) | 2.51 g(4%) | 13.64 g(24%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 306 mg(19%) | 485.52 mg(10%) | 193.8 kcal(10%) | 0 g(0%) | 6.02 g(9%) | 32.74 g(58%) |
| 61. Fish, surimi - Sodium |
| 143.00 mg of Sodium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 143.00 mg(9%) | 112.00(2%) | 99.00(5%) | 6.85(5%) | 0.90(1%) | 15.18(27%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 40.54 mg(3%) | 31.75 mg(1%) | 28.07 kcal(1%) | 1.94 g(1%) | 0.26 g(0%) | 4.3 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 121.55 mg(8%) | 95.2 mg(2%) | 84.15 kcal(4%) | 5.82 g(4%) | 0.77 g(1%) | 12.9 g(23%) |
| 62. Fish, ling, raw - Sodium |
| 135.00 mg of Sodium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 135.00 mg(8%) | 379.00(8%) | 87.00(4%) | 0.00(0%) | 0.64(1%) | 18.99(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 114.75 mg(7%) | 322.15 mg(7%) | 73.95 kcal(4%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
| Other Serving Size : 1.000 fillet (or 193.00g): |
| 260.55 mg(16%) | 731.47 mg(16%) | 167.91 kcal(8%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
| 63. Fish, shark, mixed species, cooked, batter-dipped and fried - Sodium |
| 122.00 mg of Sodium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 122.00 mg(8%) | 155.00(3%) | 228.00(11%) | 6.39(5%) | 13.82(21%) | 18.62(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 103.7 mg(6%) | 131.75 mg(3%) | 193.8 kcal(10%) | 5.43 g(4%) | 11.75 g(18%) | 15.83 g(28%) |
| 64. Mollusks, oyster, Pacific, raw - Sodium |
| 106.00 mg of Sodium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(7%) | 168.00(4%) | 81.00(4%) | 4.95(4%) | 2.30(4%) | 9.45(17%) |
| Typical Serving Amount : 1.000 medium (or 50.00g): |
| 53 mg(3%) | 84 mg(2%) | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 90.1 mg(6%) | 142.8 mg(3%) | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
| 65. Fish, anchovy, european, raw - Sodium |
| 104.00 mg of Sodium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 104.00 mg(7%) | 383.00(8%) | 131.00(7%) | 0.00(0%) | 4.84(7%) | 20.35(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 88.4 mg(6%) | 325.55 mg(7%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
| 66. Fish, catfish, channel, farmed, raw - Sodium |
| 98.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(6%) | 302.00(6%) | 119.00(6%) | 0.00(0%) | 5.94(9%) | 15.23(27%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 83.3 mg(5%) | 256.7 mg(5%) | 101.15 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 155.82 mg(10%) | 480.18 mg(10%) | 189.21 kcal(9%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
| 67. Fish, burbot, raw - Sodium |
| 97.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 97.00 mg(6%) | 404.00(9%) | 90.00(5%) | 0.00(0%) | 0.81(1%) | 19.31(34%) |
| Typical Serving Amount : 1.000 fillet (or 116.00g): |
| 112.52 mg(7%) | 468.64 mg(10%) | 104.4 kcal(5%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 82.45 mg(5%) | 343.4 mg(7%) | 76.5 kcal(4%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
| 68. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Sodium |
| 97.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 97.00 mg(6%) | 238.00(5%) | 87.00(4%) | 0.00(0%) | 1.30(2%) | 17.52(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 82.45 mg(5%) | 202.3 mg(4%) | 73.95 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 14.89 g(27%) |
| 69. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Sodium |
| 94.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 94.00 mg(6%) | 296.00(6%) | 82.00(4%) | 0.00(0%) | 1.20(2%) | 16.77(30%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 79.9 mg(5%) | 251.6 mg(5%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
| 70. Fish, roe, mixed species, raw - Sodium |
| 91.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 mg(6%) | 221.00(5%) | 143.00(7%) | 1.50(1%) | 6.42(10%) | 22.32(40%) |
| Typical Serving Amount : 1.000 tbsp (or 14.00g): |
| 12.74 mg(1%) | 30.94 mg(1%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 25.8 mg(2%) | 62.65 mg(1%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
| Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): |
| 206.57 mg(13%) | 501.67 mg(11%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 77.35 mg(5%) | 187.85 mg(4%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
| 71. Fish, herring, Atlantic, raw - Sodium |
| 90.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(6%) | 327.00(7%) | 158.00(8%) | 0.00(0%) | 9.04(14%) | 17.96(32%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 25.52 mg(2%) | 92.7 mg(2%) | 44.79 kcal(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 165.6 mg(10%) | 601.68 mg(13%) | 290.72 kcal(15%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 76.5 mg(5%) | 277.95 mg(6%) | 134.3 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
| 72. Fish, mackerel, Atlantic, raw - Sodium |
| 90.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(6%) | 314.00(7%) | 205.00(10%) | 0.00(0%) | 13.89(21%) | 18.60(33%) |
| Typical Serving Amount : 1.000 fillet (or 112.00g): |
| 100.8 mg(6%) | 351.68 mg(7%) | 229.6 kcal(11%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 76.5 mg(5%) | 266.9 mg(6%) | 174.25 kcal(9%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
| 73. Fish, butterfish, raw - Sodium |
| 89.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 mg(6%) | 375.00(8%) | 146.00(7%) | 0.00(0%) | 8.02(12%) | 17.28(31%) |
| Typical Serving Amount : 1.000 fillet (or 32.00g): |
| 28.48 mg(2%) | 120 mg(3%) | 46.72 kcal(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 75.65 mg(5%) | 318.75 mg(7%) | 124.1 kcal(6%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
| 74. Fish, mahimahi, raw - Sodium |
| 88.00 mg of Sodium per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 88.00 mg(6%) | 416.00(9%) | 85.00(4%) | 0.00(0%) | 0.70(1%) | 18.50(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 74.8 mg(5%) | 353.6 mg(8%) | 72.25 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
| Other Serving Size : 1.000 fillet (or 204.00g): |
| 179.52 mg(11%) | 848.64 mg(18%) | 173.4 kcal(9%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
| 75. Fish, mackerel, Pacific and jack, mixed species, raw - Sodium |
| 86.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(5%) | 406.00(9%) | 158.00(8%) | 0.00(0%) | 7.89(12%) | 20.07(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 73.1 mg(5%) | 345.1 mg(7%) | 134.3 kcal(7%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
| Other Serving Size : 1.000 fillet (or 225.00g): |
| 193.5 mg(12%) | 913.5 mg(19%) | 355.5 kcal(18%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
| 76. Fish, pollock, Atlantic, raw - Sodium |
| 86.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(5%) | 356.00(8%) | 92.00(5%) | 0.00(0%) | 0.98(2%) | 19.44(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 73.1 mg(5%) | 302.6 mg(6%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
| Other Serving Size : 0.500 fillet (or 193.00g): |
| 165.98 mg(10%) | 687.08 mg(15%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
| 77. Mollusks, oyster, eastern, wild, raw - Sodium |
| 85.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 85.00 mg(5%) | 156.00(3%) | 51.00(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
| Typical Serving Amount : 6.000 medium (or 84.00g): |
| 71.4 mg(4%) | 131.04 mg(3%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
| Other Serving Size : 1.000 cup (or 248.00g): |
| 210.8 mg(13%) | 386.88 mg(8%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
| 78. Fish, wolffish, Atlantic, raw - Sodium |
| 85.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 85.00 mg(5%) | 300.00(6%) | 96.00(5%) | 0.00(0%) | 2.39(4%) | 17.50(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 72.25 mg(5%) | 255 mg(5%) | 81.6 kcal(4%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
| Other Serving Size : 0.500 fillet (or 153.00g): |
| 130.05 mg(8%) | 459 mg(10%) | 146.88 kcal(7%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
| 79. Fish, swordfish, raw - Sodium |
| 81.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 81.00 mg(5%) | 418.00(9%) | 144.00(7%) | 0.00(0%) | 6.65(10%) | 19.66(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 68.85 mg(4%) | 355.3 mg(8%) | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
| Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g): |
| 110.16 mg(7%) | 568.48 mg(12%) | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
| 80. Fish, halibut, Greenland, raw - Sodium |
| 80.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(5%) | 268.00(6%) | 186.00(9%) | 0.00(0%) | 13.84(21%) | 14.37(26%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 68 mg(4%) | 227.8 mg(5%) | 158.1 kcal(8%) | 0 g(0%) | 11.76 g(18%) | 12.21 g(22%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 163.2 mg(10%) | 546.72 mg(12%) | 379.44 kcal(19%) | 0 g(0%) | 28.23 g(43%) | 29.31 g(52%) |
| 81. Fish, sunfish, pumpkin seed, raw - Sodium |
| 80.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(5%) | 350.00(7%) | 89.00(4%) | 0.00(0%) | 0.70(1%) | 19.40(35%) |
| Typical Serving Amount : 1.000 fillet (or 48.00g): |
| 38.4 mg(2%) | 168 mg(4%) | 42.72 kcal(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 68 mg(4%) | 297.5 mg(6%) | 75.65 kcal(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
| 82. Fish, shark, mixed species, raw - Sodium |
| 79.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 79.00 mg(5%) | 160.00(3%) | 130.00(7%) | 0.00(0%) | 4.51(7%) | 20.98(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 67.15 mg(4%) | 136 mg(3%) | 110.5 kcal(6%) | 0 g(0%) | 3.83 g(6%) | 17.83 g(32%) |
| 83. Fish, salmon, sockeye, raw - Sodium |
| 78.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 78.00 mg(5%) | 367.00(8%) | 131.00(7%) | 0.00(0%) | 4.69(7%) | 22.25(40%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 22.11 mg(1%) | 104.04 mg(2%) | 37.14 kcal(2%) | 0 g(0%) | 1.33 g(2%) | 6.31 g(11%) |
| Other Serving Size : 0.500 fillet (or 198.00g): |
| 154.44 mg(10%) | 726.66 mg(15%) | 259.38 kcal(13%) | 0 g(0%) | 9.29 g(14%) | 44.06 g(79%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 66.3 mg(4%) | 311.95 mg(7%) | 111.35 kcal(6%) | 0 g(0%) | 3.99 g(6%) | 18.91 g(34%) |
| 84. Fish, drum, freshwater, raw - Sodium |
| 75.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 75.00 mg(5%) | 275.00(6%) | 119.00(6%) | 0.00(0%) | 4.93(8%) | 17.54(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 63.75 mg(4%) | 233.75 mg(5%) | 101.15 kcal(5%) | 0 g(0%) | 4.19 g(6%) | 14.91 g(27%) |
| Other Serving Size : 1.000 fillet (or 198.00g): |
| 148.5 mg(9%) | 544.5 mg(12%) | 235.62 kcal(12%) | 0 g(0%) | 9.76 g(15%) | 34.73 g(62%) |
| 85. Fish, salmon, pink, raw - Sodium |
| 75.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 75.00 mg(5%) | 366.00(8%) | 127.00(6%) | 0.00(0%) | 4.40(7%) | 20.50(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 63.75 mg(4%) | 311.1 mg(7%) | 107.95 kcal(5%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
| Other Serving Size : 0.500 fillet (or 159.00g): |
| 119.25 mg(7%) | 581.94 mg(12%) | 201.93 kcal(10%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
| 86. Fish, herring, Pacific, raw - Sodium |
| 74.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 74.00 mg(5%) | 423.00(9%) | 195.00(10%) | 0.00(0%) | 13.88(21%) | 16.39(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 62.9 mg(4%) | 359.55 mg(8%) | 165.75 kcal(8%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
| Other Serving Size : 1.000 fillet (or 184.00g): |
| 136.16 mg(9%) | 778.32 mg(17%) | 358.8 kcal(18%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
| 87. Fish, rockfish, Pacific, mixed species, raw - Sodium |
| 74.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 74.00 mg(5%) | 386.00(8%) | 90.00(5%) | 0.00(0%) | 1.34(2%) | 18.36(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 62.9 mg(4%) | 328.1 mg(7%) | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
| Other Serving Size : 1.000 fillet (or 191.00g): |
| 141.34 mg(9%) | 737.26 mg(16%) | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
| 88. Fish, milkfish, raw - Sodium |
| 72.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 72.00 mg(5%) | 292.00(6%) | 148.00(7%) | 0.00(0%) | 6.73(10%) | 20.53(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 61.2 mg(4%) | 248.2 mg(5%) | 125.8 kcal(6%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
| 89. Fish, roughy, orange, raw - Sodium |
| 72.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 72.00 mg(5%) | 167.00(4%) | 76.00(4%) | 0.00(0%) | 0.70(1%) | 16.41(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 61.2 mg(4%) | 141.95 mg(3%) | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
| 90. Fish, whiting, mixed species, raw - Sodium |
| 72.00 mg of Sodium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 72.00 mg(5%) | 249.00(5%) | 90.00(5%) | 0.00(0%) | 1.31(2%) | 18.31(33%) |
| Typical Serving Amount : 1.000 fillet (or 92.00g): |
| 66.24 mg(4%) | 229.08 mg(5%) | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 61.2 mg(4%) | 211.65 mg(5%) | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
| 91. Fish, sheepshead, raw - Sodium |
| 71.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 71.00 mg(4%) | 404.00(9%) | 108.00(5%) | 0.00(0%) | 2.41(4%) | 20.21(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 60.35 mg(4%) | 343.4 mg(7%) | 91.8 kcal(5%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
| Other Serving Size : 1.000 fillet (or 238.00g): |
| 168.98 mg(11%) | 961.52 mg(20%) | 257.04 kcal(13%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
| 92. Fish, bass, fresh water, mixed species, raw - Sodium |
| 70.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 70.00 mg(4%) | 356.00(8%) | 114.00(6%) | 0.00(0%) | 3.69(6%) | 18.86(34%) |
| Typical Serving Amount : 1.000 fillet (or 79.00g): |
| 55.3 mg(3%) | 281.24 mg(6%) | 90.06 kcal(5%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 59.5 mg(4%) | 302.6 mg(6%) | 96.9 kcal(5%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
| 93. Mollusks, snail, raw - Sodium |
| 70.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 70.00 mg(4%) | 382.00(8%) | 90.00(5%) | 2.00(2%) | 1.40(2%) | 16.10(29%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 59.5 mg(4%) | 324.7 mg(7%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
| 94. Fish, bass, striped, raw - Sodium |
| 69.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 69.00 mg(4%) | 256.00(5%) | 97.00(5%) | 0.00(0%) | 2.33(4%) | 17.73(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 58.65 mg(4%) | 217.6 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 1.98 g(3%) | 15.07 g(27%) |
| Other Serving Size : 1.000 fillet (or 159.00g): |
| 109.71 mg(7%) | 407.04 mg(9%) | 154.23 kcal(8%) | 0 g(0%) | 3.7 g(6%) | 28.19 g(50%) |
| 95. Fish, halibut, Atlantic and Pacific, raw - Sodium |
| 68.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 68.00 mg(4%) | 435.00(9%) | 91.00(5%) | 0.00(0%) | 1.33(2%) | 18.56(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 57.8 mg(4%) | 369.75 mg(8%) | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
| Other Serving Size : 0.500 fillet (or 204.00g): |
| 138.72 mg(9%) | 887.4 mg(19%) | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
| 96. Turtle, green, raw - Sodium |
| 68.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 68.00 mg(4%) | 230.00(5%) | 89.00(4%) | 0.00(0%) | 0.50(1%) | 19.80(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 57.8 mg(4%) | 195.5 mg(4%) | 75.65 kcal(4%) | 0 g(0%) | 0.43 g(1%) | 16.83 g(30%) |
| 97. Fish, sea bass, mixed species, raw - Sodium |
| 68.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 68.00 mg(4%) | 256.00(5%) | 97.00(5%) | 0.00(0%) | 2.00(3%) | 18.43(33%) |
| Typical Serving Amount : 1.000 fillet (or 129.00g): |
| 87.72 mg(5%) | 330.24 mg(7%) | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 57.8 mg(4%) | 217.6 mg(5%) | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
| 98. Fish, mullet, striped, raw - Sodium |
| 65.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 65.00 mg(4%) | 357.00(8%) | 117.00(6%) | 0.00(0%) | 3.79(6%) | 19.35(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 18.43 mg(1%) | 101.21 mg(2%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1.000 fillet (or 119.00g): |
| 77.35 mg(5%) | 424.83 mg(9%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 55.25 mg(3%) | 303.45 mg(6%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
| 99. Fish, pompano, florida, raw - Sodium |
| 65.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 65.00 mg(4%) | 381.00(8%) | 164.00(8%) | 0.00(0%) | 9.47(15%) | 18.48(33%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 18.43 mg(1%) | 108.01 mg(2%) | 46.49 kcal(2%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
| Other Serving Size : 1.000 fillet (or 112.00g): |
| 72.8 mg(5%) | 426.72 mg(9%) | 183.68 kcal(9%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 55.25 mg(3%) | 323.85 mg(7%) | 139.4 kcal(7%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
| 100. Fish, snapper, mixed species, raw - Sodium |
| 64.00 mg of Sodium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Finfish and Shellfish Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 64.00 mg(4%) | 417.00(9%) | 100.00(5%) | 0.00(0%) | 1.34(2%) | 20.51(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 54.4 mg(3%) | 354.45 mg(8%) | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
| Other Serving Size : 1.000 fillet (or 218.00g): |
| 139.52 mg(9%) | 909.06 mg(19%) | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
