Thiamin Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in thiamin content. Where the amount of thiamin ranges from 0.56 mg to 0.05 mg per 100g. The top fish and shellfish is Fish, pompano, florida, raw with the highest thiamin content, which in 100g contains 0.56 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, pompano, florida, raw has a nutritional value score of 15.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, pompano, florida, raw, which is the top of the fish and shellfish list for thiamin content in your diet, the amount of Energy is 164.00 kcal (8% RDA), the amount of Protein is 18.48 g (33% RDA), the amount of Total Fat is 9.47 g (15% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Fish, pompano, florida, raw from the list of fish and shellfish.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, pompano, florida, raw 0.56mg
2. Fish, burbot, raw 0.37mg
3. Fish, trout, mixed species, raw 0.35mg
4. Mollusks, mussel, blue, cooked, moist heat 0.30mg
5. Fish, pike, walleye, raw 0.27mg
6. Fish, roe, mixed species, raw 0.24mg
7. Fish, tuna, fresh, bluefin, raw 0.24mg
8. Fish, salmon, Atlantic, wild, raw 0.23mg
9. Mollusks, abalone, mixed species, cooked, fried 0.22mg
10. Fish, catfish, channel, wild, raw 0.21mg
11. Fish, salmon, Atlantic, farmed, raw 0.21mg
12. USDA Commodity, salmon nuggets, cooked as purchased, unheated 0.20mg
13. Fish, caviar, black and red, granular 0.19mg
14. Mollusks, abalone, mixed species, raw 0.19mg
15. Fish, mackerel, Atlantic, raw 0.18mg
16. Fish, wolffish, Atlantic, raw 0.18mg
17. Mollusks, mussel, blue, raw 0.16mg
18. Fish, spot, raw 0.16mg
19. Fish, eel, mixed species, raw 0.15mg
20. Mollusks, clam, mixed species, cooked, moist heat 0.15mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Fish, burbot, raw which contains 0.43 mg in 1.000 fillet (or 116.00 g). For this serving the Energy content is 104.4 kcal (5% RDA), the Protein content is 22.4 g (40% RDA), the Total Fat content is 0.94 g (1% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamin in fish and shellfish (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'fish and shellfish' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 72 items. The highest amount of thiamin from the 72 raw items is in Fish, pompano, florida, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 19 items. The highest amount of thiamin from the 19 cooked items is in Mollusks, mussel, blue, cooked, moist heat where the amount is 0.30 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of thiamin by 0.26 mg in a 100g serving.

Nutritional Information Summary