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Vitamin D Rich Fish and shellfish

Welcome to the list of the top 72 fish and shellfish highest in vitamin d content. Where the amount of vitamin d ranges from 1097.00 IU to 0.00 IU per 100g. The top fish and shellfish is Fish, halibut, Greenland, raw with the highest vitamin d content, which in 100g contains 1097.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, halibut, Greenland, raw has a nutritional value score of 14.00 out of 100.



Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, halibut, Greenland, raw, which is the top of the fish and shellfish list for vitamin d content in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 14.37 g (26% RDA), the amount of Total Fat is 13.84 g (21% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Fish, halibut, Greenland, raw from the list of fish and shellfish.

vitamin d and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, halibut, Greenland, raw 1097.00IU
2. Fish, mackerel, salted 1006.00IU
3. Fish, carp, raw 988.00IU
4. Fish, eel, mixed species, raw 932.00IU
5. Fish, salmon, chinook, smoked 685.00IU
6. Fish, mackerel, Atlantic, raw 643.00IU
7. Fish, sturgeon, mixed species, smoked 642.00IU
8. Fish, trout, rainbow, farmed, raw 635.00IU
9. Fish, salmon, sockeye, raw 563.00IU
10. Fish, swordfish, raw 558.00IU
11. Fish, cisco, smoked 530.00IU
12. Fish, whitefish, mixed species, smoked 512.00IU
13. Fish, catfish, channel, wild, raw 500.00IU
14. Fish, roe, mixed species, raw 484.00IU
15. Fish, whitefish, mixed species, raw 478.00IU
16. Fish, salmon, Atlantic, farmed, raw 441.00IU
17. Fish, pompano, florida, raw 439.00IU
18. Fish, salmon, pink, raw 435.00IU
19. Fish, sturgeon, mixed species, raw 412.00IU
20. Fish, snapper, mixed species, raw 408.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fish, halibut, Greenland, raw which contains 932.45 IU in 3.000 oz (or 85.00 g). For this serving the Energy content is 158.1 kcal (8% RDA), the Protein content is 12.21 g (22% RDA), the Total Fat content is 11.76 g (18% RDA) and the Carbohydrate content is 0 g.

IU of vitamin d in fish and shellfish (per 100g)

The list below gives the total vitamin d content in the top 72 items from the general description 'fish and shellfish' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 54 items. The highest amount of vitamin d from the 54 raw items is in Fish, halibut, Greenland, raw where the content is 1097.00 IU per 100g. The number of food items which are cooked are 7 items. The highest amount of vitamin d from the 7 cooked items is in Crustaceans, shrimp, mixed species, cooked, breaded and fried where the amount is 5.00 IU per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of vitamin d by 1092 IU in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin d.


List of Fish and shellfish High in vitamin d Content per 100g
1. Fish, halibut, Greenland, raw - Vitamin D
1097.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1097.00 IU 186.00(9%)0.00(0%)13.84(21%)14.37(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
932.45 IU158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
Other Serving Size : 0.500 fillet (or 204.00g):
2237.88 IU379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
2. Fish, mackerel, salted - Vitamin D
1006.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1006.00 IU 305.00(15%)0.00(0%)25.10(39%)18.50(33%)
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):
804.8 IU244 kcal(12%)0 g(0%)20.08 g(31%)14.8 g(26%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
171.02 IU51.85 kcal(3%)0 g(0%)4.27 g(7%)3.15 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
1368.16 IU414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
3. Fish, carp, raw - Vitamin D
988.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
988.00 IU 127.00(6%)0.00(0%)5.60(9%)17.83(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
839.8 IU107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
Other Serving Size : 1.000 fillet (or 218.00g):
2153.84 IU276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
4. Fish, eel, mixed species, raw - Vitamin D
932.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
932.00 IU 184.00(9%)0.00(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
792.2 IU156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
1901.28 IU375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
5. Fish, salmon, chinook, smoked - Vitamin D
685.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
685.00 IU 117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
194.2 IU33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
582.25 IU99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
116.45 IU19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
931.6 IU159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
6. Fish, mackerel, Atlantic, raw - Vitamin D
643.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
643.00 IU 205.00(10%)0.00(0%)13.89(21%)18.60(33%)
Typical Serving Amount : 1.000 fillet (or 112.00g):
720.16 IU229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
546.55 IU174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
7. Fish, sturgeon, mixed species, smoked - Vitamin D
642.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
642.00 IU 173.00(9%)0.00(0%)4.40(7%)31.20(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
182.01 IU49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3.000 oz (or 85.00g):
545.7 IU147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
8. Fish, trout, rainbow, farmed, raw - Vitamin D
635.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
635.00 IU 141.00(7%)0.00(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
501.65 IU111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
539.75 IU119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
9. Fish, salmon, sockeye, raw - Vitamin D
563.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
563.00 IU 131.00(7%)0.00(0%)4.69(7%)22.25(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
159.61 IU37.14 kcal(2%)0 g(0%)1.33 g(2%)6.31 g(11%)
Other Serving Size : 0.500 fillet (or 198.00g):
1114.74 IU259.38 kcal(13%)0 g(0%)9.29 g(14%)44.06 g(79%)
Other Serving Size : 3.000 oz (or 85.00g):
478.55 IU111.35 kcal(6%)0 g(0%)3.99 g(6%)18.91 g(34%)
10. Fish, swordfish, raw - Vitamin D
558.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
558.00 IU 144.00(7%)0.00(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
474.3 IU122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):
758.88 IU195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
11. Fish, cisco, smoked - Vitamin D
530.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
530.00 IU 177.00(9%)0.00(0%)11.90(18%)16.36(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
150.26 IU50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
450.5 IU150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
12. Fish, whitefish, mixed species, smoked - Vitamin D
512.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
512.00 IU 108.00(5%)0.00(0%)0.93(1%)23.40(42%)
Typical Serving Amount : 1.000 cup, cooked (or 136.00g):
696.32 IU146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
145.15 IU30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
87.04 IU18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
435.2 IU91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
13. Fish, catfish, channel, wild, raw - Vitamin D
500.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 IU 95.00(5%)0.00(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
425 IU80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
Other Serving Size : 1.000 fillet (or 159.00g):
795 IU151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
14. Fish, roe, mixed species, raw - Vitamin D
484.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
484.00 IU 143.00(7%)1.50(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
67.76 IU20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
137.21 IU40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g):
1098.68 IU324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3.000 oz (or 85.00g):
411.4 IU121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
15. Fish, whitefish, mixed species, raw - Vitamin D
478.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
478.00 IU 134.00(7%)0.00(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
406.3 IU113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
Other Serving Size : 1.000 fillet (or 198.00g):
946.44 IU265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
16. Fish, salmon, Atlantic, farmed, raw - Vitamin D
441.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
441.00 IU 208.00(10%)0.00(0%)13.42(21%)20.42(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
374.85 IU176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
873.18 IU411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
17. Fish, pompano, florida, raw - Vitamin D
439.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
439.00 IU 164.00(8%)0.00(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
124.46 IU46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1.000 fillet (or 112.00g):
491.68 IU183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
373.15 IU139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
18. Fish, salmon, pink, raw - Vitamin D
435.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
435.00 IU 127.00(6%)0.00(0%)4.40(7%)20.50(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
369.75 IU107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
Other Serving Size : 0.500 fillet (or 159.00g):
691.65 IU201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
19. Fish, sturgeon, mixed species, raw - Vitamin D
412.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
412.00 IU 105.00(5%)0.00(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
350.2 IU89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
20. Fish, snapper, mixed species, raw - Vitamin D
408.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
408.00 IU 100.00(5%)0.00(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
346.8 IU85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
Other Serving Size : 1.000 fillet (or 218.00g):
889.44 IU218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
21. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin D
366.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
366.00 IU 158.00(8%)0.00(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
311.1 IU134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
Other Serving Size : 1.000 fillet (or 225.00g):
823.5 IU355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
22. Fish, salmon, coho, wild, raw - Vitamin D
361.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
361.00 IU 146.00(7%)0.00(0%)5.93(9%)21.62(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
306.85 IU124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
Other Serving Size : 0.500 fillet (or 198.00g):
714.78 IU289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
23. Fish, mackerel, spanish, raw - Vitamin D
292.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
292.00 IU 139.00(7%)0.00(0%)6.30(10%)19.29(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
248.2 IU118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
Other Serving Size : 1.000 fillet (or 187.00g):
546.04 IU259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
24. Fish, tuna, fresh, bluefin, raw - Vitamin D
227.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
227.00 IU 144.00(7%)0.00(0%)4.90(8%)23.33(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
192.95 IU122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
25. Fish, sea bass, mixed species, raw - Vitamin D
226.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
226.00 IU 97.00(5%)0.00(0%)2.00(3%)18.43(33%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
291.54 IU125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3.000 oz (or 85.00g):
192.1 IU82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
26. Fish, halibut, Atlantic and Pacific, raw - Vitamin D
190.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
190.00 IU 91.00(5%)0.00(0%)1.33(2%)18.56(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
161.5 IU77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
Other Serving Size : 0.500 fillet (or 204.00g):
387.6 IU185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
27. Fish, shad, american, raw - Vitamin D
190.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
190.00 IU 197.00(10%)0.00(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
161.5 IU167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
Other Serving Size : 1.000 fillet (or 184.00g):
349.6 IU362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
28. Fish, herring, Atlantic, raw - Vitamin D
167.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
167.00 IU 158.00(8%)0.00(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
47.34 IU44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1.000 fillet (or 184.00g):
307.28 IU290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3.000 oz (or 85.00g):
141.95 IU134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
29. Fish, trout, mixed species, raw - Vitamin D
155.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
155.00 IU 148.00(7%)0.00(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
122.45 IU116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3.000 oz (or 85.00g):
131.75 IU125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
30. Fish, rockfish, Pacific, mixed species, raw - Vitamin D
151.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
151.00 IU 90.00(5%)0.00(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
128.35 IU76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
Other Serving Size : 1.000 fillet (or 191.00g):
288.41 IU171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
31. Fish, tilapia, raw - Vitamin D
124.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
124.00 IU 96.00(5%)0.00(0%)1.70(3%)20.08(36%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
143.84 IU111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
32. Fish, perch, mixed species, raw - Vitamin D
118.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
118.00 IU 91.00(5%)0.00(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1.000 fillet (or 60.00g):
70.8 IU54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
100.3 IU77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
33. Fish, caviar, black and red, granular - Vitamin D
117.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
117.00 IU 264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
18.72 IU42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
33.17 IU74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
34. Fish, herring, Atlantic, pickled - Vitamin D
113.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
113.00 IU 262.00(13%)9.64(7%)18.00(28%)14.19(25%)
Typical Serving Amount : 1.000 cup (or 140.00g):
158.2 IU366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
32.04 IU74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1.000 cubic inch (or 20.00g):
22.6 IU52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):
16.95 IU39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
35. Fish, flatfish (flounder and sole species), raw - Vitamin D
113.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
113.00 IU 70.00(4%)0.00(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
32.04 IU19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1.000 fillet (or 163.00g):
184.19 IU114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3.000 oz (or 85.00g):
96.05 IU59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
36. Fish, pike, northern, raw - Vitamin D
99.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 IU 88.00(4%)0.00(0%)0.69(1%)19.26(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
84.15 IU74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
Other Serving Size : 0.500 fillet (or 198.00g):
196.02 IU174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
37. Fish, herring, Atlantic, kippered - Vitamin D
86.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 IU 217.00(11%)0.00(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
24.38 IU61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
14.62 IU36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g):
55.9 IU141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g):
34.4 IU86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
17.2 IU43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
38. Fish, tuna, fresh, yellowfin, raw - Vitamin D
69.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 IU 109.00(5%)0.00(0%)0.49(1%)24.40(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
19.56 IU30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 16.00g):
11.04 IU17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
58.65 IU92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
39. Fish, mullet, striped, raw - Vitamin D
61.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 IU 117.00(6%)0.00(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.29 IU33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1.000 fillet (or 119.00g):
72.59 IU139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
51.85 IU99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
40. Fish, whiting, mixed species, raw - Vitamin D
57.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 IU 90.00(5%)0.00(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1.000 fillet (or 92.00g):
52.44 IU82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3.000 oz (or 85.00g):
48.45 IU76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
41. Fish, ocean perch, Atlantic, raw - Vitamin D
48.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 IU 79.00(4%)0.00(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
13.61 IU22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1.000 fillet (or 64.00g):
30.72 IU50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3.000 oz (or 85.00g):
40.8 IU67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
42. Fish, scup, raw - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 105.00(5%)0.00(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.95 IU89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
13.32 IU29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1.000 fillet (or 64.00g):
30.08 IU67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 1.000 cup (or 166.00g):
78.02 IU174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
43. Fish, pollock, Atlantic, raw - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 92.00(5%)0.00(0%)0.98(2%)19.44(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
35.7 IU78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
Other Serving Size : 0.500 fillet (or 193.00g):
81.06 IU177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
44. Fish, cod, Atlantic, raw - Vitamin D
36.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 IU 82.00(4%)0.00(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.6 IU69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
Other Serving Size : 1.000 fillet (or 231.00g):
83.16 IU189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
45. Fish, haddock, smoked - Vitamin D
34.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 IU 116.00(6%)0.00(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
9.64 IU32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
5.78 IU19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
28.9 IU98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
46. Fish, smelt, rainbow, raw - Vitamin D
31.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 IU 97.00(5%)0.00(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 IU82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
47. Fish, croaker, Atlantic, raw - Vitamin D
27.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 IU 104.00(5%)0.00(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
21.33 IU82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
22.95 IU88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
48. Fish, shark, mixed species, raw - Vitamin D
24.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 IU 130.00(7%)0.00(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 IU110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
49. Fish, haddock, raw - Vitamin D
18.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 IU 74.00(4%)0.00(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 IU62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
Other Serving Size : 1.000 fillet (or 193.00g):
34.74 IU142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
50. Fish, catfish, channel, farmed, raw - Vitamin D
9.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 IU 119.00(6%)0.00(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 IU101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
Other Serving Size : 1.000 fillet (or 159.00g):
14.31 IU189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
51. Frog legs, raw - Vitamin D
8.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 IU 73.00(4%)0.00(0%)0.30(0%)16.40(29%)
Typical Serving Amount : 1.000 leg (or 45.00g):
3.6 IU32.85 kcal(2%)0 g(0%)0.14 g(0%)7.38 g(13%)
52. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin D
5.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 IU 242.00(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 IU205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4.000 large (or 30.00g):
1.5 IU72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
53. Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin D
2.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 IU 102.00(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.7 IU86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6.000 medium (or 42.00g):
0.84 IU42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
54. Mollusks, scallop, (bay and sea), cooked, steamed - Vitamin D
2.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 IU 111.00(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.7 IU94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
55. Crustaceans, lobster, northern, cooked, moist heat - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 89.00(4%)0.00(0%)0.86(1%)19.00(34%)
Typical Serving Amount : 1.000 cup (or 145.00g):
1.45 IU129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
0.85 IU75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
56. Mollusks, clam, mixed species, raw - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 86.00(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 IU73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
Other Serving Size : 1.000 large (or 20.00g):
0.2 IU17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g):
0.68 IU58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1.000 medium (or 14.50g):
0.15 IU12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1.000 small (or 9.00g):
0.09 IU7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g):
2.27 IU195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
57. Mollusks, oyster, eastern, wild, raw - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 51.00(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 6.000 medium (or 84.00g):
0.84 IU42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
Other Serving Size : 1.000 cup (or 248.00g):
2.48 IU126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
58. Mollusks, scallop, mixed species, raw - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 69.00(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1.000 unit 2 large or 5 small (or 30.00g):
0.3 IU20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.85 IU58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
59. Crustaceans, lobster, northern, raw - Vitamin D
1.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 IU 77.00(4%)0.00(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1.000 lobster (or 150.00g):
1.5 IU115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3.000 oz (or 85.00g):
0.85 IU65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
60. Turtle, green, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 89.00(4%)0.00(0%)0.50(1%)19.80(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
61. Mollusks, conch, baked or broiled - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 130.00(7%)1.70(1%)1.20(2%)26.30(47%)
Typical Serving Amount : 1.000 cup, sliced (or 127.00g):
0 IU165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1.000 oz cooked, yield (or 17.00g):
0 IU22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
62. Mollusks, snail, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 20.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 90.00(5%)2.00(2%)1.40(2%)16.10(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
63. Mollusks, octopus, common, cooked, moist heat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
64. Mollusks, whelk, unspecified, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 137.00(7%)7.76(6%)0.40(1%)23.84(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
65. Mollusks, squid, mixed species, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 92.00(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0 IU26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0 IU78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
66. Mollusks, octopus, common, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 82.00(4%)2.20(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
67. Mollusks, mussel, blue, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 86.00(4%)3.69(3%)2.24(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 IU129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
0 IU24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
0 IU17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
0 IU13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
0 IU8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
0 IU73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
68. Mollusks, abalone, mixed species, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 105.00(5%)6.01(5%)0.76(1%)17.10(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
69. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 82.00(4%)0.00(0%)1.20(2%)16.77(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
70. Crustaceans, crayfish, mixed species, wild, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 77.00(4%)0.00(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8.000 crayfish (or 27.00g):
0 IU20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
71. Crustaceans, crab, blue, cooked, moist heat - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 83.00(4%)0.00(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g):
0 IU97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1.000 cup (not packed) (or 135.00g):
0 IU112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
0 IU23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0 IU70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
72. Crustaceans, crab, alaska king, imitation, made from surimi - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 IU 95.00(5%)15.00(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 IU80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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