Diet and Fitness
Home / Nutrition / fish and shellfish

Water Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in water content. Where the amount of water ranges from 89.04 g to 71.42 g per 100g. The top fish and shellfish is Mollusks, oyster, eastern, wild, raw with the highest water content, which in 100g contains 89.04 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, wild, raw has a nutritional value score of 17.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, wild, raw, which is the top of the fish and shellfish list for water content in your diet, the amount of Energy is 51.00 kcal (3% RDA), the amount of Protein is 5.71 g (10% RDA), the amount of Total Fat is 1.71 g (3% RDA) and the amount of Carbohydrate is 2.72 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Mollusks, oyster, eastern, wild, raw from the list of fish and shellfish.

water and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, wild, raw 89.04g
2. Mollusks, oyster, eastern, farmed, raw 86.20g
3. Fish, flatfish (flounder and sole species), raw 84.63g
4. Crustaceans, crayfish, mixed species, farmed, raw 84.05g
5. Fish, haddock, raw 83.38g
6. Fish, monkfish, raw 83.24g
7. Fish, ocean perch, Atlantic, raw 83.07g
8. Mollusks, scallop, mixed species, raw 82.53g
9. Crustaceans, crayfish, mixed species, wild, raw 82.24g
10. Mollusks, oyster, Pacific, raw 82.06g
11. Frog legs, raw 81.90g
12. Fish, pout, ocean, raw 81.36g
13. Fish, cod, Atlantic, raw 81.22g
14. Fish, lingcod, raw 81.03g
15. Crustaceans, lobster, northern, raw 80.95g
16. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 80.80g
17. Mollusks, mussel, blue, raw 80.58g
18. Crustaceans, crab, queen, raw 80.58g
19. Mollusks, cuttlefish, mixed species, raw 80.56g
20. Fish, catfish, channel, wild, raw 80.36g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Crustaceans, lobster, northern, raw which contains 121.43 g in 1.000 lobster (or 150.00 g). For this serving the Energy content is 115.5 kcal (6% RDA), the Protein content is 24.78 g (44% RDA), the Total Fat content is 1.13 g (2% RDA) and the Carbohydrate content is 0 g.

Grams of water in fish and shellfish (per 100g)

The list below gives the total water content in the top 100 items from the general description 'fish and shellfish' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish water per 100g

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 84 items. The highest amount of water from the 84 raw items is in Mollusks, oyster, eastern, wild, raw where the content is 89.04 g per 100g. The number of food items which are cooked are 8 items. The highest amount of water from the 8 cooked items is in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat where the amount is 80.80 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of water by 8.24 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high water foods.


List of Fish and shellfish High in water Content per 100g
1. Mollusks, oyster, eastern, wild, raw - Water
89.04 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.04 g 51.00(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 6.000 medium (or 84.00g):
74.79 g42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
Other Serving Size : 1.000 cup (or 248.00g):
220.82 g126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
2. Mollusks, oyster, eastern, farmed, raw - Water
86.20 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.20 g 59.00(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.27 g50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6.000 medium (or 84.00g):
72.41 g49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
3. Fish, flatfish (flounder and sole species), raw - Water
84.63 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.63 g 70.00(4%)0.00(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
23.99 g19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1.000 fillet (or 163.00g):
137.95 g114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3.000 oz (or 85.00g):
71.94 g59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
4. Crustaceans, crayfish, mixed species, farmed, raw - Water
84.05 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.05 g 72.00(4%)0.00(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.44 g61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8.000 crayfish (or 27.00g):
22.69 g19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
5. Fish, haddock, raw - Water
83.38 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.38 g 74.00(4%)0.00(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
70.87 g62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
Other Serving Size : 1.000 fillet (or 193.00g):
160.92 g142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
6. Fish, monkfish, raw - Water
83.24 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.24 g 76.00(4%)0.00(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
70.75 g64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
7. Fish, ocean perch, Atlantic, raw - Water
83.07 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.07 g 79.00(4%)0.00(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
23.55 g22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1.000 fillet (or 64.00g):
53.16 g50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3.000 oz (or 85.00g):
70.61 g67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
8. Mollusks, scallop, mixed species, raw - Water
82.53 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.53 g 69.00(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1.000 unit 2 large or 5 small (or 30.00g):
24.76 g20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
70.15 g58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
9. Crustaceans, crayfish, mixed species, wild, raw - Water
82.24 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.24 g 77.00(4%)0.00(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
69.9 g65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8.000 crayfish (or 27.00g):
22.2 g20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
10. Mollusks, oyster, Pacific, raw - Water
82.06 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.06 g 81.00(4%)4.95(4%)2.30(4%)9.45(17%)
Typical Serving Amount : 1.000 medium (or 50.00g):
41.03 g40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
69.75 g68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
11. Frog legs, raw - Water
81.90 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.90 g 73.00(4%)0.00(0%)0.30(0%)16.40(29%)
Typical Serving Amount : 1.000 leg (or 45.00g):
36.86 g32.85 kcal(2%)0 g(0%)0.14 g(0%)7.38 g(13%)
12. Fish, pout, ocean, raw - Water
81.36 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.36 g 79.00(4%)0.00(0%)0.91(1%)16.64(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
69.16 g67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
Other Serving Size : 0.500 fillet (or 176.00g):
143.19 g139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
13. Fish, cod, Atlantic, raw - Water
81.22 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.22 g 82.00(4%)0.00(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
69.04 g69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
Other Serving Size : 1.000 fillet (or 231.00g):
187.62 g189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
14. Fish, lingcod, raw - Water
81.03 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.03 g 85.00(4%)0.00(0%)1.06(2%)17.66(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68.88 g72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
Other Serving Size : 0.500 fillet (or 193.00g):
156.39 g164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
15. Crustaceans, lobster, northern, raw - Water
80.95 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.95 g 77.00(4%)0.00(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1.000 lobster (or 150.00g):
121.43 g115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3.000 oz (or 85.00g):
68.81 g65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
16. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Water
80.80 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.80 g 87.00(4%)0.00(0%)1.30(2%)17.52(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68.68 g73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
17. Mollusks, mussel, blue, raw - Water
80.58 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.58 g 86.00(4%)3.69(3%)2.24(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
120.87 g129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
22.84 g24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
16.12 g17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
12.89 g13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
8.06 g8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
68.49 g73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
18. Crustaceans, crab, queen, raw - Water
80.58 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.58 g 90.00(5%)0.00(0%)1.18(2%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68.49 g76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
19. Mollusks, cuttlefish, mixed species, raw - Water
80.56 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.56 g 79.00(4%)0.82(1%)0.70(1%)16.24(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68.48 g67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
20. Fish, catfish, channel, wild, raw - Water
80.36 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.36 g 95.00(5%)0.00(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68.31 g80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
Other Serving Size : 1.000 fillet (or 159.00g):
127.77 g151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
21. Fish, gefiltefish, commercial, sweet recipe - Water
80.35 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.35 g 84.00(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1.000 piece (or 42.00g):
33.75 g35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
22. Fish, halibut, Atlantic and Pacific, raw - Water
80.34 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.34 g 91.00(5%)0.00(0%)1.33(2%)18.56(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68.29 g77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
Other Serving Size : 0.500 fillet (or 204.00g):
163.89 g185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
23. Fish, whiting, mixed species, raw - Water
80.27 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.27 g 90.00(5%)0.00(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1.000 fillet (or 92.00g):
73.85 g82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3.000 oz (or 85.00g):
68.23 g76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
24. Mollusks, octopus, common, raw - Water
80.25 g of Water per 100g
Nutritional Value = 19.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.25 g 82.00(4%)2.20(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68.21 g69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
25. Fish, wolffish, Atlantic, raw - Water
79.90 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.90 g 96.00(5%)0.00(0%)2.39(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.92 g81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 153.00g):
122.25 g146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
26. Fish, sucker, white, raw - Water
79.71 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.71 g 92.00(5%)0.00(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.75 g78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
Other Serving Size : 1.000 fillet (or 159.00g):
126.74 g146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
27. Crustaceans, crab, blue, cooked, moist heat - Water
79.69 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.69 g 83.00(4%)0.00(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1.000 cup, flaked and pieces (or 118.00g):
94.03 g97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1.000 cup (not packed) (or 135.00g):
107.58 g112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
22.59 g23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
67.74 g70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
28. Fish, ling, raw - Water
79.63 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.63 g 87.00(4%)0.00(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.69 g73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
Other Serving Size : 1.000 fillet (or 193.00g):
153.69 g167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
29. Crustaceans, crab, alaska king, raw - Water
79.57 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.57 g 84.00(4%)0.00(0%)0.60(1%)18.29(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.63 g71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
Other Serving Size : 1.000 leg (or 172.00g):
136.86 g144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
30. Fish, sunfish, pumpkin seed, raw - Water
79.50 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.50 g 89.00(4%)0.00(0%)0.70(1%)19.40(35%)
Typical Serving Amount : 1.000 fillet (or 48.00g):
38.16 g42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3.000 oz (or 85.00g):
67.58 g75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
31. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Water
79.37 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.37 g 82.00(4%)0.00(0%)1.20(2%)16.77(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.46 g69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
32. Fish, pike, walleye, raw - Water
79.31 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.31 g 93.00(5%)0.00(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.41 g79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
Other Serving Size : 1.000 fillet (or 159.00g):
126.1 g147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
33. Fish, burbot, raw - Water
79.26 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.26 g 90.00(5%)0.00(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
91.94 g104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
67.37 g76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
34. Fish, bass, striped, raw - Water
79.22 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.22 g 97.00(5%)0.00(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.34 g82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
Other Serving Size : 1.000 fillet (or 159.00g):
125.96 g154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
35. Fish, grouper, mixed species, raw - Water
79.22 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.22 g 92.00(5%)0.00(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.34 g78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
Other Serving Size : 1.000 fillet (or 259.00g):
205.18 g238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
36. Mollusks, snail, raw - Water
79.20 g of Water per 100g
Nutritional Value = 20.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.20 g 90.00(5%)2.00(2%)1.40(2%)16.10(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.32 g76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
37. Crustaceans, crab, dungeness, raw - Water
79.18 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.18 g 86.00(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.3 g73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1.000 crab (or 163.00g):
129.06 g140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
38. Fish, perch, mixed species, raw - Water
79.13 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.13 g 91.00(5%)0.00(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1.000 fillet (or 60.00g):
47.48 g54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
67.26 g77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
39. Fish, rockfish, Pacific, mixed species, raw - Water
79.08 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.08 g 90.00(5%)0.00(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.22 g76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
Other Serving Size : 1.000 fillet (or 191.00g):
151.04 g171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
40. Fish, catfish, channel, farmed, raw - Water
79.06 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.06 g 119.00(6%)0.00(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.2 g101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
Other Serving Size : 1.000 fillet (or 159.00g):
125.71 g189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
41. Crustaceans, crab, blue, raw - Water
79.02 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.02 g 87.00(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.17 g73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1.000 crab (or 21.00g):
16.59 g18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
42. Mollusks, clam, mixed species, raw - Water
78.98 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.98 g 86.00(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.13 g73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
Other Serving Size : 1.000 large (or 20.00g):
15.8 g17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g):
53.71 g58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1.000 medium (or 14.50g):
11.45 g12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1.000 small (or 9.00g):
7.11 g7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g):
179.28 g195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
43. Fish, cisco, raw - Water
78.93 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.93 g 98.00(5%)0.00(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
62.35 g77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
67.09 g83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
44. Fish, pike, northern, raw - Water
78.92 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.92 g 88.00(4%)0.00(0%)0.69(1%)19.26(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.08 g74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
Other Serving Size : 0.500 fillet (or 198.00g):
156.26 g174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
45. Fish, tilefish, raw - Water
78.90 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.90 g 96.00(5%)0.00(0%)2.31(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
67.07 g81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 193.00g):
152.28 g185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
46. Fish, smelt, rainbow, raw - Water
78.77 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.77 g 97.00(5%)0.00(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
66.95 g82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
47. Mollusks, squid, mixed species, raw - Water
78.55 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.55 g 92.00(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
22.27 g26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
66.77 g78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
48. Turtle, green, raw - Water
78.50 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.50 g 89.00(4%)0.00(0%)0.50(1%)19.80(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
66.73 g75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
49. Fish, sea bass, mixed species, raw - Water
78.27 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.27 g 97.00(5%)0.00(0%)2.00(3%)18.43(33%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
100.97 g125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3.000 oz (or 85.00g):
66.53 g82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
50. Mollusks, oyster, eastern, wild, cooked, moist heat - Water
78.19 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.19 g 102.00(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
66.46 g86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6.000 medium (or 42.00g):
32.84 g42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
51. Fish, pollock, Atlantic, raw - Water
78.18 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.18 g 92.00(5%)0.00(0%)0.98(2%)19.44(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
66.45 g78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
Other Serving Size : 0.500 fillet (or 193.00g):
150.89 g177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
52. Crustaceans, lobster, northern, cooked, moist heat - Water
78.11 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.11 g 89.00(4%)0.00(0%)0.86(1%)19.00(34%)
Typical Serving Amount : 1.000 cup (or 145.00g):
113.26 g129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
66.39 g75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
53. Fish, seatrout, mixed species, raw - Water
78.09 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.09 g 104.00(5%)0.00(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
66.38 g88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
Other Serving Size : 1.000 fillet (or 238.00g):
185.85 g247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
54. Fish, tilapia, raw - Water
78.08 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.08 g 96.00(5%)0.00(0%)1.70(3%)20.08(36%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
90.57 g111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
55. Fish, croaker, Atlantic, raw - Water
78.03 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.03 g 104.00(5%)0.00(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
61.64 g82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
66.33 g88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
56. Fish, sheepshead, raw - Water
77.97 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.97 g 108.00(5%)0.00(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
66.27 g91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
Other Serving Size : 1.000 fillet (or 238.00g):
185.57 g257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
57. Fish, mahimahi, raw - Water
77.55 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.55 g 85.00(4%)0.00(0%)0.70(1%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.92 g72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
158.2 g173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
58. Crustaceans, crab, alaska king, cooked, moist heat - Water
77.55 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.55 g 97.00(5%)0.00(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1.000 leg (or 134.00g):
103.92 g129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3.000 oz (or 85.00g):
65.92 g82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
59. Fish, drum, freshwater, raw - Water
77.33 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.33 g 119.00(6%)0.00(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.73 g101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
Other Serving Size : 1.000 fillet (or 198.00g):
153.11 g235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
60. Fish, mullet, striped, raw - Water
77.01 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.01 g 117.00(6%)0.00(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.83 g33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1.000 fillet (or 119.00g):
91.64 g139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
65.46 g99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
61. Fish, turbot, european, raw - Water
76.95 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.95 g 95.00(5%)0.00(0%)2.95(5%)16.05(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.41 g80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
Other Serving Size : 0.500 fillet (or 204.00g):
156.98 g193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
62. Fish, snapper, mixed species, raw - Water
76.87 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.87 g 100.00(5%)0.00(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.34 g85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
Other Serving Size : 1.000 fillet (or 218.00g):
167.58 g218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
63. Fish, sturgeon, mixed species, raw - Water
76.55 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.55 g 105.00(5%)0.00(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.07 g89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
64. Fish, cusk, raw - Water
76.35 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.35 g 87.00(4%)0.00(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1.000 fillet (or 122.00g):
93.15 g106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
64.9 g73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
65. Fish, surimi - Water
76.34 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.34 g 99.00(5%)6.85(5%)0.90(1%)15.18(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.64 g28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
64.89 g84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
66. Fish, carp, raw - Water
76.31 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.31 g 127.00(6%)0.00(0%)5.60(9%)17.83(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.86 g107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
Other Serving Size : 1.000 fillet (or 218.00g):
166.36 g276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
67. Fish, spot, raw - Water
75.95 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.95 g 123.00(6%)0.00(0%)4.90(8%)18.51(33%)
Typical Serving Amount : 1.000 fillet (or 64.00g):
48.61 g78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
64.56 g104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
68. Fish, mackerel, king, raw - Water
75.85 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.85 g 105.00(5%)0.00(0%)2.00(3%)20.28(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.47 g89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
150.18 g207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
69. Fish, trout, brook, raw, New York State - Water
75.67 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.67 g 110.00(6%)0.00(0%)2.73(4%)21.23(38%)
Typical Serving Amount : 1.000 filet (or 149.00g):
112.75 g163.9 kcal(8%)0 g(0%)4.07 g(6%)31.63 g(56%)
Other Serving Size : 1.000 fish (or 332.00g):
251.22 g365.2 kcal(18%)0 g(0%)9.06 g(14%)70.48 g(126%)
70. Fish, roughy, orange, raw - Water
75.67 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.67 g 76.00(4%)0.00(0%)0.70(1%)16.41(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.32 g64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
71. Fish, bass, fresh water, mixed species, raw - Water
75.66 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.66 g 114.00(6%)0.00(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
59.77 g90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
64.31 g96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
72. Fish, salmon, pink, raw - Water
75.52 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.52 g 127.00(6%)0.00(0%)4.40(7%)20.50(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.19 g107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
Other Serving Size : 0.500 fillet (or 159.00g):
120.08 g201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
73. Fish, salmon, chum, raw - Water
75.38 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.38 g 120.00(6%)0.00(0%)3.77(6%)20.14(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.07 g102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
149.25 g237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
74. Fish, scup, raw - Water
75.37 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.37 g 105.00(5%)0.00(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.06 g89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
21.37 g29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1.000 fillet (or 64.00g):
48.24 g67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 1.000 cup (or 166.00g):
125.11 g174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
75. Crustaceans, crab, queen, cooked, moist heat - Water
75.10 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.10 g 115.00(6%)0.00(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.84 g97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
76. Crustaceans, shrimp, mixed species, imitation, made from surimi - Water
74.91 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.91 g 101.00(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.67 g85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
77. Crustaceans, crab, alaska king, imitation, made from surimi - Water
74.66 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.66 g 95.00(5%)15.00(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.46 g80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
78. Mollusks, abalone, mixed species, raw - Water
74.56 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.56 g 105.00(5%)6.01(5%)0.76(1%)17.10(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.38 g89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
79. Fish, yellowtail, mixed species, raw - Water
74.52 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.52 g 146.00(7%)0.00(0%)5.24(8%)23.14(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.34 g124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
Other Serving Size : 0.500 fillet (or 187.00g):
139.35 g273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
80. Fish, butterfish, raw - Water
74.13 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.13 g 146.00(7%)0.00(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1.000 fillet (or 32.00g):
23.72 g46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3.000 oz (or 85.00g):
63.01 g124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
81. Crustaceans, spiny lobster, mixed species, raw - Water
74.07 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.07 g 112.00(6%)2.43(2%)1.51(2%)20.60(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.96 g95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
Other Serving Size : 1.000 lobster (or 209.00g):
154.81 g234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
82. Fish, tuna, fresh, yellowfin, raw - Water
74.03 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.03 g 109.00(5%)0.00(0%)0.49(1%)24.40(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
20.99 g30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 16.00g):
11.84 g17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
62.93 g92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
83. Mollusks, scallop, mixed species, imitation, made from surimi - Water
73.82 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.82 g 99.00(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.75 g84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
84. Fish, trout, rainbow, farmed, raw - Water
73.80 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.80 g 141.00(7%)0.00(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
58.3 g111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
62.73 g119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
85. Fish, shark, mixed species, raw - Water
73.58 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.58 g 130.00(7%)0.00(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.54 g110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
86. Fish, swordfish, raw - Water
73.38 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.38 g 144.00(7%)0.00(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.37 g122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):
99.8 g195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
87. Fish, anchovy, european, raw - Water
73.37 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.37 g 131.00(7%)0.00(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.36 g111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
88. Crustaceans, crab, dungeness, cooked, moist heat - Water
73.31 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.31 g 110.00(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.31 g93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1.000 crab (or 127.00g):
93.1 g139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
89. Fish, whitefish, mixed species, raw - Water
72.77 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.77 g 134.00(7%)0.00(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.85 g113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
Other Serving Size : 1.000 fillet (or 198.00g):
144.08 g265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
90. Fish, salmon, coho, wild, raw - Water
72.66 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.66 g 146.00(7%)0.00(0%)5.93(9%)21.62(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.76 g124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
Other Serving Size : 0.500 fillet (or 198.00g):
143.87 g289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
91. Fish, salmon, sockeye, raw - Water
72.54 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.54 g 131.00(7%)0.00(0%)4.69(7%)22.25(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
20.57 g37.14 kcal(2%)0 g(0%)1.33 g(2%)6.31 g(11%)
Other Serving Size : 0.500 fillet (or 198.00g):
143.63 g259.38 kcal(13%)0 g(0%)9.29 g(14%)44.06 g(79%)
Other Serving Size : 3.000 oz (or 85.00g):
61.66 g111.35 kcal(6%)0 g(0%)3.99 g(6%)18.91 g(34%)
92. Fish, herring, Atlantic, raw - Water
72.05 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.05 g 158.00(8%)0.00(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
20.43 g44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1.000 fillet (or 184.00g):
132.57 g290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3.000 oz (or 85.00g):
61.24 g134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
93. Fish, salmon, chinook, smoked - Water
72.00 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 g 117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
20.41 g33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
61.2 g99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
12.24 g19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
97.92 g159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
94. Fish, salmon, chinook, smoked, (lox), regular - Water
72.00 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 g 117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 g33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
61.2 g99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
95. Fish, trout, rainbow, wild, raw - Water
71.87 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.87 g 119.00(6%)0.00(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.09 g101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
Other Serving Size : 1.000 fillet (or 159.00g):
114.27 g189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
96. Fish, mackerel, spanish, raw - Water
71.67 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.67 g 139.00(7%)0.00(0%)6.30(10%)19.29(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.92 g118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
Other Serving Size : 1.000 fillet (or 187.00g):
134.02 g259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
97. Fish, salmon, chinook, raw - Water
71.64 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.64 g 179.00(9%)0.00(0%)10.43(16%)19.93(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.89 g152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
141.85 g354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
98. Fish, herring, Pacific, raw - Water
71.52 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.52 g 195.00(10%)0.00(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.79 g165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
Other Serving Size : 1.000 fillet (or 184.00g):
131.6 g358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
99. Fish, haddock, smoked - Water
71.48 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.48 g 116.00(6%)0.00(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
20.26 g32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
12.15 g19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
60.76 g98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
100. Fish, trout, mixed species, raw - Water
71.42 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.42 g 148.00(7%)0.00(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
56.42 g116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3.000 oz (or 85.00g):
60.71 g125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.