Fish Nutritional Value

Welcome to the nutritional density value in 92 different types of fish, ranging from 16.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of fish is Fish, surimi. The nutritional density score (out of 100) or nutritional value of Fish, surimi is 15.00.

Top twenty fish products high in nutritional value

Below is a summary list for the top twenty fish items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 92 different types of fish based on the content in different servings in grams and oz (and other serving sizes).

1. Fish, anchovy, european, raw : 16.00%
2. Fish, bass, fresh water, mixed species, raw : 16.00%
3. Fish, bluefish, raw : 15.00%
4. Fish, burbot, raw : 15.00%
5. Fish, carp, raw : 16.00%
6. Fish, caviar, black and red, granular : 16.00%
7. Fish, cod, Atlantic, raw : 17.00%
8. Fish, cod, Atlantic, cooked, dry heat : 17.00%
9. Fish, cod, Atlantic, canned, solids and liquid : 17.00%
10. Fish, cod, Atlantic, dried and salted : 16.00%
11. Fish, cod, Pacific, raw (may have been previously frozen) : 16.00%
12. Fish, croaker, Atlantic, raw : 16.00%
13. Fish, cusk, raw : 15.00%
14. Fish, mahimahi, raw : 16.00%
15. Fish, drum, freshwater, raw : 15.00%
16. Fish, eel, mixed species, raw : 17.00%
17. Fish, eel, mixed species, cooked, dry heat : 16.00%
18. Fish, haddock, raw : 16.00%
19. Fish, haddock, cooked, dry heat : 16.00%
20. Fish, haddock, smoked : 16.00%

Following on from the twenty top fish items or products containing nutritional value we have a more comprehensive break down of Fish, surimi, and the highest item containing nutritional value which is Fish, anchovy, european, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. Our aim is to provide a comprehensive analysis of the nutritional value content in fish.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 92 items from the general description 'fish' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Fish, cod, Pacific, raw (may have been previously frozen) where the nutritional value content is 16.00 % per 100g. The number of food items classified as canned is 8 items. The highest amount of nutritional value from the 8 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the score is 17.00 (per 100kCal).The total food items which are raw is 48 items. The highest amount of nutritional value from the 48 raw items is in Fish, anchovy, european, raw where the nutritional content score is 16.00. The number of food items which are cooked are 31 items. The highest amount of nutritional value from the 31 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the score is 17.00. Comparing raw and cooked fish shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Energy is 99.00 kcal (5% RDA), the amount of Protein is 15.18 g (27% RDA), the amount of Total Fat is 0.90 g (1% RDA), the amount of Carbohydrate is 6.85 g (5% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Fish, surimi the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 28.07 kcal, the Protein content is 4.3 g, the Total Fat content is 0.26 g, the Carbohydrate content is 1.94 g, the Fiber content is 0 g and the Sugars content is 0 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.4 (kcal).The total calories from carbohydrate is 7.5 (kcal).

This list of 92 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, anchovy, european, raw through to Fish, salmon, pink, canned, drained solids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of fish, based on the list below of 92 different items under the general description of fish, is 15.88 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 125.55 kcal, the average amount of Protein is 21.44 g, the average amount of Total Fat is 3.76 g, the average amount of Carbohydrate is 0.14 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.

Median Amount

The median nutritional Nutrition Density value is found in Fish, salmon, pink, canned, total can contents which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 129.00 kcal, the amount of Protein is 19.68 g, the amount of Total Fat is 4.97 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 92 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish, anchovy, european, raw which has a nutritional value of 16.00. For a 100g serving the Energy content is 131.00 kcal, the Protein content is 20.35 g, the Total Fat content is 4.84 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.

The lowest nutritional value is in Fish, salmon, pink, canned, drained solids which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 138.00 kcal, the amount of Protein is 23.10 g, the amount of Total Fat is 5.02 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 7 kcal for Energy, 2.75 g for Protein, 0.18 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 fillet (or 150.00 g) for Fish, haddock, cooked, dry heat the Energy content is 135 kcal, the Protein content is 29.99 g, the Total Fat content is 0.83 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Fish 1. Fish, anchovy, european, raw - nutritional score 16.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 131.00 kcal (7%) 0.00 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 2. Fish, bass, fresh water, mixed species, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 114.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    0 g (0%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 3. Fish, bluefish, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 124.00 kcal (6%) 0.00 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    0 g (0%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 4. Fish, burbot, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 90.00 kcal (5%) 0.00 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1.000 fillet (or 116.00g):    0 g (0%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 5. Fish, carp, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):    0 g (0%) 0 g (0%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 6. Fish, caviar, black and red, granular - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0 g (0%) 0 g (0%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 7. Fish, cod, Atlantic, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 82.00 kcal (4%) 0.00 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)   Other serving sizes 1.000 fillet (or 231.00g):    0 g (0%) 0 g (0%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%) 8. Fish, cod, Atlantic, cooked, dry heat - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):    0 g (0%) 0 g (0%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 9. Fish, cod, Atlantic, canned, solids and liquid - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):    0 g (0%) 0 g (0%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 10. Fish, cod, Atlantic, dried and salted - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    0 g (0%) 0 g (0%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 11. Fish, cod, Pacific, raw (may have been previously frozen) - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    0 g (0%) 0 g (0%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 12. Fish, croaker, Atlantic, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    0 g (0%) 0 g (0%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 13. Fish, cusk, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 87.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 122.00g):    0 g (0%) 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 14. Fish, mahimahi, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 85.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 18.50 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):    0 g (0%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%) 15. Fish, drum, freshwater, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 119.00 kcal (6%) 0.00 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)   Other serving sizes 1.000 fillet (or 198.00g):    0 g (0%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%) 16. Fish, eel, mixed species, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):    0 g (0%) 0 g (0%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 17. Fish, eel, mixed species, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):    0 g (0%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):    0 g (0%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):    0 g (0%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 18. Fish, haddock, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 74.00 kcal (4%) 0.00 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)   Other serving sizes 1.000 fillet (or 193.00g):    0 g (0%) 0 g (0%) 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%) 19. Fish, haddock, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    0 g (0%) 0 g (0%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 20. Fish, haddock, smoked - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 0 g (0%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):    0 g (0%) 0 g (0%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 21. Fish, halibut, Atlantic and Pacific, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 91.00 kcal (5%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):    0 g (0%) 0 g (0%) 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 22. Fish, halibut, Atlantic and Pacific, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):    0 g (0%) 0 g (0%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 23. Fish, herring, Atlantic, kippered - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 0 g (0%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):    0 g (0%) 0 g (0%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):    0 g (0%) 0 g (0%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):    0 g (0%) 0 g (0%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):    0 g (0%) 0 g (0%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 24. Fish, ling, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 87.00 kcal (4%) 0.00 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)   Other serving sizes 1.000 fillet (or 193.00g):    0 g (0%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%) 25. Fish, lingcod, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 85.00 kcal (4%) 0.00 g (0%) 1.06 g (2%) 17.66 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.9 g (1%) 15.01 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):    0 g (0%) 164.05 kcal (8%) 0 g (0%) 2.05 g (3%) 34.08 g (61%) 26. Fish, mackerel, Atlantic, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    0 g (0%) 0 g (0%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 27. Fish, mackerel, Atlantic, cooked, dry heat - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    0 g (0%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 28. Fish, mackerel, jack, canned, drained solids - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 0 g (0%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):    0 g (0%) 0 g (0%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):    0 g (0%) 0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):    0 g (0%) 0 g (0%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 29. Fish, mackerel, king, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):    0 g (0%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%) 30. Fish, mackerel, Pacific and jack, mixed species, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):    0 g (0%) 0 g (0%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 31. Fish, mackerel, spanish, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 139.00 kcal (7%) 0.00 g (0%) 6.30 g (10%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)   Other serving sizes 1.000 fillet (or 187.00g):    0 g (0%) 0 g (0%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%) 32. Fish, mackerel, spanish, cooked, dry heat - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    0 g (0%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 33. Fish, monkfish, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 76.00 kcal (4%) 0.00 g (0%) 1.52 g (2%) 14.48 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%) 34. Fish, mullet, striped, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):    0 g (0%) 0 g (0%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 35. Fish, mullet, striped, cooked, dry heat - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    0 g (0%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 36. Fish, perch, mixed species, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 91.00 kcal (5%) 0.00 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1.000 fillet (or 60.00g):    0 g (0%) 0 g (0%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 37. Fish, perch, mixed species, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 117.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1.000 fillet (or 46.00g):    0 g (0%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 38. Fish, pike, northern, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 88.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)   Other serving sizes 0.500 fillet (or 198.00g):    0 g (0%) 0 g (0%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%) 39. Fish, pike, northern, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 113.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)   Other serving sizes 0.500 fillet (or 155.00g):    0 g (0%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%) 40. Fish, pike, walleye, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 93.00 kcal (5%) 0.00 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)   Other serving sizes 1.000 fillet (or 159.00g):    0 g (0%) 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%) 41. Fish, pollock, Atlantic, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 92.00 kcal (5%) 0.00 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)   Other serving sizes 0.500 fillet (or 193.00g):    0 g (0%) 0 g (0%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%) 42. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    0 g (0%) 0 g (0%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 43. Fish, rockfish, Pacific, mixed species, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 90.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)   Other serving sizes 1.000 fillet (or 191.00g):    0 g (0%) 0 g (0%) 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%) 44. Fish, rockfish, Pacific, mixed species, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    0 g (0%) 0 g (0%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 45. Fish, roe, mixed species, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0 g (0%) 0 g (0%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):    0 g (0%) 0 g (0%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 46. Fish, roughy, orange, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 76.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 16.41 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 47. Fish, salmon, chinook, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 179.00 kcal (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):    0 g (0%) 0 g (0%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 48. Fish, salmon, chum, canned, drained solids with bone - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):    0 g (0%) 0 g (0%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 49. Fish, salmon, coho, wild, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):    0 g (0%) 0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 50. Fish, salmon, pink, canned, total can contents - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):    0 g (0%) 0 g (0%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 51. Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    0 g (0%) 0 g (0%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):    0 g (0%) 0 g (0%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):    0 g (0%) 0 g (0%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):    0 g (0%) 0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):    0 g (0%) 0 g (0%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 52. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 0.43 g (0%) 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    0.09 g (0%) 0.38 g (0%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):    0.37 g (1%) 1.59 g (2%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):    0.04 g (0%) 0.16 g (0%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 53. Fish, scup, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)   Other serving sizes 1.000 oz and boneless (or 28.35g):    0 g (0%) 0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1.000 fillet (or 64.00g):    0 g (0%) 0 g (0%) 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 1.000 cup (or 166.00g):    0 g (0%) 0 g (0%) 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%) 54. Fish, sea bass, mixed species, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 97.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 18.43 g (33%)   Typical Serving size of 1.000 fillet (or 129.00g):    0 g (0%) 0 g (0%) 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 55. Fish, sea bass, mixed species, cooked, dry heat - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 124.00 kcal (6%) 0.00 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1.000 fillet (or 101.00g):    0 g (0%) 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 56. Fish, seatrout, mixed species, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 104.00 kcal (5%) 0.00 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%)   Other serving sizes 1.000 fillet (or 238.00g):    0 g (0%) 247.52 kcal (12%) 0 g (0%) 8.59 g (13%) 39.84 g (71%) 57. Fish, sheepshead, cooked, dry heat - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 126.00 kcal (6%) 0.00 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)   Other serving sizes 1.000 fillet (or 186.00g):    0 g (0%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%) 58. Fish, smelt, rainbow, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 97.00 kcal (5%) 0.00 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 59. Fish, snapper, mixed species, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 100.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):    0 g (0%) 0 g (0%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 60. Fish, snapper, mixed species, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 128.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)   Other serving sizes 1.000 fillet (or 170.00g):    0 g (0%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 61. Fish, sturgeon, mixed species, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 62. Fish, sturgeon, mixed species, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 135.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)   Other serving sizes 1.000 cup and cooked (or 136.00g):    0 g (0%) 0 g (0%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g):    0 g (0%) 0 g (0%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 1.000 oz and boneless (or 28.35g):    0 g (0%) 0 g (0%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):    0 g (0%) 0 g (0%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%) 63. Fish, sucker, white, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 92.00 kcal (5%) 0.00 g (0%) 2.32 g (4%) 16.76 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):    0 g (0%) 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%) 64. Fish, sunfish, pumpkin seed, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 89.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 19.40 g (35%)   Typical Serving size of 1.000 fillet (or 48.00g):    0 g (0%) 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 65. Fish, surimi - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 99.00 kcal (5%) 6.85 g (5%) 0.90 g (1%) 15.18 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%) 66. Fish, swordfish, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):    0 g (0%) 0 g (0%) 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 67. Fish, swordfish, cooked, dry heat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):    0 g (0%) 0 g (0%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 68. Fish, tilefish, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 96.00 kcal (5%) 0.00 g (0%) 2.31 g (4%) 17.50 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 81.6 kcal (4%) 0 g (0%) 1.96 g (3%) 14.88 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):    0 g (0%) 185.28 kcal (9%) 0 g (0%) 4.46 g (7%) 33.78 g (60%) 69. Fish, trout, mixed species, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    0 g (0%) 0 g (0%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 70. Fish, trout, rainbow, wild, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 119.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):    0 g (0%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 71. Fish, tuna, fresh, bluefin, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 72. Fish, tuna, light, canned in water, drained solids - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):    0 g (0%) 0 g (0%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):    0 g (0%) 0 g (0%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):    0 g (0%) 0 g (0%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 73. Fish, tuna, fresh, skipjack, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 103.00 kcal (5%) 0.00 g (0%) 1.01 g (2%) 22.00 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):    0 g (0%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%) 74. Fish, tuna, fresh, yellowfin, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g (0%) 0 g (0%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):    0 g (0%) 0 g (0%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 75. Fish, whiting, mixed species, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 90.00 kcal (5%) 0.00 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1.000 fillet (or 92.00g):    0 g (0%) 0 g (0%) 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 76. Fish, whiting, mixed species, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    0 g (0%) 0 g (0%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 77. Fish, bass, freshwater, mixed species, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    0 g (0%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 78. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    0 g (0%) 0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 79. Fish, ling, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 111.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):    0 g (0%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 80. Fish, mackerel, king, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 134.00 kcal (7%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):    0 g (0%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 81. Fish, monkfish, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 97.00 kcal (5%) 0.00 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 82. Fish, pike, walleye, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 119.00 kcal (6%) 0.00 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1.000 fillet (or 124.00g):    0 g (0%) 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 83. Fish, pollock, Atlantic, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 118.00 kcal (6%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):    0 g (0%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 84. Fish, sunfish, pumpkin seed, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 114.00 kcal (6%) 0.00 g (0%) 0.90 g (1%) 24.87 g (44%)   Typical Serving size of 1.000 fillet (or 37.00g):    0 g (0%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 85. Fish, tuna, skipjack, fresh, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):    0 g (0%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 86. Fish, tuna, yellowfin, fresh, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 130.00 kcal (7%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 87. Fish, turbot, european, cooked, dry heat - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 122.00 kcal (6%) 0.00 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):    0 g (0%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%) 88. Fish, roughy, orange, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%) 89. Fish, trout, rainbow, farmed, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    0 g (0%) 0 g (0%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 90. Fish, trout, rainbow, farmed, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    0 g (0%) 0 g (0%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 91. Fish, salmon, coho, wild, cooked, dry heat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):    0 g (0%) 0 g (0%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 92. Fish, salmon, pink, canned, drained solids - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)