Welcome to the nutritional density value in 13 different types of fish oil, ranging from 13.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of fish oil is Fish oil, salmon. The nutritional density score (out of 100) or nutritional value of Fish oil, salmon is 13.00.
Top five fish oil products high in nutritional value
Below is a summary list for the top five fish oil items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 13 different types of fish oil based on the content in different servings in grams and oz (and other serving sizes).
1. Fish oil, cod liver : 13.00%
2. Fish oil, herring : 13.00%
3. Fish oil, menhaden : 13.00%
4. Fish oil, menhaden, fully hydrogenated : 13.00%
5. Fish oil, salmon : 13.00%
Following on from the five top fish oil items or products containing nutritional value we have a more comprehensive break down of Fish oil, salmon, and the highest item containing nutritional value which is Fish oil, cod liver. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish oil. Our aim is to provide a comprehensive analysis of the nutritional value content in fish oil.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'fish oil' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of nutritional value from the 6 canned items is in Fish, anchovy, european, canned in oil, drained solids where the score is 15.00 (per 100kCal).
For a serving per 100g, in a diet, the amount of Energy is 902.00 kcal (45% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Fish oil, salmon the typical serving size is 1.000 tbsp (or 13.60 g). In terms of the gram weight and total content for this serving the Energy content is 122.67 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 13 types of fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, white, canned in oil, without salt, drained solids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish oil.
Average Content for fish oil
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of fish oil, based on the list below of 13 different items under the general description of fish oil, is 13.92 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 554.08 kcal, the average amount of Protein is 12.69 g, the average amount of Total Fat is 55.75 g, the average amount of Carbohydrate is 0.01 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.
Median Amount
The median nutritional Nutrition Density value is found in Fish, anchovy, european, canned in oil, drained solids which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 210.00 kcal, the amount of Protein is 28.89 g, the amount of Total Fat is 9.71 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 13 different fish oil nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, cod liver which has a nutritional value of 13.00. For a 100g serving the Energy content is 902.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g,
The lowest nutritional value is in Fish, tuna, white, canned in oil, without salt, drained solids which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 186.00 kcal, the amount of Protein is 26.53 g, the amount of Total Fat is 8.08 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 716 kcal for Energy, 26.53 g for Protein, 91.92 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, drained (or 149.00 g) for Fish, sardine, Atlantic, canned in oil, drained solids with bone the Energy content is 309.92 kcal, the Protein content is 36.68 g, the Total Fat content is 17.06 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Fish oil
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| | 1. Fish oil, cod liver - nutritional score 13.00 / 100 |
| Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tsp (or 4.50g): | | | 0 g (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 2. Fish oil, herring - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 3. Fish oil, menhaden - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 4. Fish oil, menhaden, fully hydrogenated - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.50g): | | | 0 g (0%) | 112.75 kcal (6%) | 0 g (0%) | 12.5 g (19%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | | 0 g (0%) | 1849.1 kcal (92%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 5. Fish oil, salmon - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 6. Fish oil, sardine - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 902.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 7. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 605.00 kcal (30%) | 0.16 g (0%) | 70.95 g (109%) | 0.13 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 14.00g): | | | 0 g (0%) | 0 g (0%) | 84.7 kcal (4%) | 0.02 g (0%) | 9.93 g (15%) | 0.02 g (0%) | | | 8. Fish, anchovy, european, canned in oil, drained solids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 210.00 kcal (11%) | 0.00 g (0%) | 9.71 g (15%) | 28.89 g (52%) | | | Typical Serving size of 1.000 oz and boneless (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 59.54 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 8.19 g (15%) | | | Other serving sizes 1.000 anchovy (or 4.00g): | | | 0 g (0%) | 0 g (0%) | 8.4 kcal (0%) | 0 g (0%) | 0.39 g (1%) | 1.16 g (2%) | | | Other serving sizes 1.000 can (2 oz) (or 45.00g): | | | 0 g (0%) | 0 g (0%) | 94.5 kcal (5%) | 0 g (0%) | 4.37 g (7%) | 13 g (23%) | | | Other serving sizes 5.000 anchovies (or 20.00g): | | | 0 g (0%) | 0 g (0%) | 42 kcal (2%) | 0 g (0%) | 1.94 g (3%) | 5.78 g (10%) | | | 9. Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 208.00 kcal (10%) | 0.00 g (0%) | 11.45 g (18%) | 24.62 g (44%) | | | Typical Serving size of 1.000 cup and drained (or 149.00g): | | | 0 g (0%) | 0 g (0%) | 309.92 kcal (15%) | 0 g (0%) | 17.06 g (26%) | 36.68 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 58.97 kcal (3%) | 0 g (0%) | 3.25 g (5%) | 6.98 g (12%) | | | Other serving sizes 1.000 cubic inch (or 16.00g): | | | 0 g (0%) | 0 g (0%) | 33.28 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 3.94 g (7%) | | | Other serving sizes 1.000 can (3.75 oz) (or 92.00g): | | | 0 g (0%) | 0 g (0%) | 191.36 kcal (10%) | 0 g (0%) | 10.53 g (16%) | 22.65 g (40%) | | | Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g): | | | 0 g (0%) | 0 g (0%) | 24.96 kcal (1%) | 0 g (0%) | 1.37 g (2%) | 2.95 g (5%) | | | Other serving sizes 2.000 sardines (or 24.00g): | | | 0 g (0%) | 0 g (0%) | 49.92 kcal (2%) | 0 g (0%) | 2.75 g (4%) | 5.91 g (11%) | | | 10. Fish, tuna, light, canned in oil, drained solids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 198.00 kcal (10%) | 0.00 g (0%) | 8.21 g (13%) | 29.13 g (52%) | | | Typical Serving size of 1.000 cup and solid or chunks (or 146.00g): | | | 0 g (0%) | 0 g (0%) | 289.08 kcal (14%) | 0 g (0%) | 11.99 g (18%) | 42.53 g (76%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 56.13 kcal (3%) | 0 g (0%) | 2.33 g (4%) | 8.26 g (15%) | | | Other serving sizes 1.000 can (or 171.00g): | | | 0 g (0%) | 0 g (0%) | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | | | Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g): | | | 0 g (0%) | 0 g (0%) | 635.58 kcal (32%) | 0 g (0%) | 26.35 g (41%) | 93.51 g (167%) | | | 11. Fish, tuna, white, canned in oil, drained solids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 186.00 kcal (9%) | 0.00 g (0%) | 8.08 g (12%) | 26.53 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | | | Other serving sizes 1.000 can (or 178.00g): | | | 0 g (0%) | 0 g (0%) | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | | | 12. Fish, tuna, light, canned in oil, without salt, drained solids - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 198.00 kcal (10%) | 0.00 g (0%) | 8.21 g (13%) | 29.13 g (52%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | | | Other serving sizes 1.000 can (or 171.00g): | | | 0 g (0%) | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | | | 13. Fish, tuna, white, canned in oil, without salt, drained solids - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 186.00 kcal (9%) | 0.00 g (0%) | 8.08 g (12%) | 26.53 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | | |