Fish Nutritional Value

Welcome to the nutritional nutritional value in 84 different types of fish, ranging from 902.00 to 305.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of fish is Fish, tuna salad. The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 187.00.

As a source of nutritional value, this corresponds to 9 % of the Recommended Daily Allowance or RDA.

Top twenty fish products high in nutritional value

Below is a summary list for the top twenty fish items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes).

1. Fish oil, cod liver : 902.00kcal (45%RDA)
2. Fish oil, herring : 902.00kcal (45%RDA)
3. Fish oil, menhaden : 902.00kcal (45%RDA)
4. Fish oil, menhaden, fully hydrogenated : 902.00kcal (45%RDA)
5. Fish oil, salmon : 902.00kcal (45%RDA)
6. Fish oil, sardine : 902.00kcal (45%RDA)
7. Fish, anchovy, european, canned in oil, drained solids : 210.00kcal (11%RDA)
8. Fish, butterfish, raw : 146.00kcal (7%RDA)
9. Fish, carp, cooked, dry heat : 162.00kcal (8%RDA)
10. Fish, catfish, channel, cooked, breaded and fried : 229.00kcal (11%RDA)
11. Fish, caviar, black and red, granular : 264.00kcal (13%RDA)
12. Fish, cisco, smoked : 177.00kcal (9%RDA)
13. Fish, cod, Atlantic, dried and salted : 290.00kcal (15%RDA)
14. Fish, croaker, Atlantic, cooked, breaded and fried : 221.00kcal (11%RDA)
15. Fish, eel, mixed species, raw : 184.00kcal (9%RDA)
16. Fish, eel, mixed species, cooked, dry heat : 236.00kcal (12%RDA)
17. Fish, fish sticks, frozen, prepared : 277.00kcal (14%RDA)
18. Fish, halibut, Greenland, raw : 186.00kcal (9%RDA)
19. Fish, herring, Atlantic, raw : 158.00kcal (8%RDA)
20. Fish, herring, Atlantic, cooked, dry heat : 203.00kcal (10%RDA)

Following on from the twenty top fish items or products containing nutritional value we have a more comprehensive break down of Fish, tuna salad, and the highest item containing nutritional value which is Fish oil, cod liver. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. Our aim is to provide a comprehensive analysis of the nutritional value content in fish.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 84 items from the general description 'fish' each of which show the nutritional amounts as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Fish, fish sticks, frozen, prepared where the nutritional value content is 277.00 kcal per 100g. The number of food items classified as canned is 10 items. The highest amount of nutritional value from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the score is 210.00 (per 100kCal).The total food items which are raw is 19 items. The highest amount of nutritional value from the 19 raw items is in Fish, butterfish, raw where the nutritional content score is 146.00. The number of food items which are cooked are 39 items. The highest amount of nutritional value from the 39 cooked items is in Fish, carp, cooked, dry heat where the score is 162.00. Comparing raw and cooked fish shows that cooking can change the levels of nutritional value by 16.

For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Total Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Fish, tuna salad the typical serving size is 3.000 oz (or 85.00 g). The precentage of the recommended daily value for this serving is 8 %. In terms of the gram weight and total content for this serving the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.2 (kcal).The total calories from carbohydrate is 31.0 (kcal).

This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, mackerel, salted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of fish, based on the list below of 84 different items under the general description of fish, is 241.50 kcal of nutritional value. This average value corresponds to 12.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 21.14 g, the average amount of Total Fat is 16.45 g and the average amount of Carbohydrate is 0.82 g.

Median Amount

The median nutritional Energy value is found in Fish, tuna, fresh, bluefin, raw which in 100 Calories contains 144.00 kcal of Energy. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Protein is 23.33 g, the amount of Total Fat is 4.90 g and the amount of Carbohydrate is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 84 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, cod liver which has a nutritional value of 902.00. For a 100g serving the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest nutritional value is in Fish, mackerel, salted which has a value of 305.00 kcal of nutritional value. For a 100g serving the amount of Protein is 18.50 g, the amount of Total Fat is 25.10 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of 597. The range for the other nutrients are as follows; 18.5 g for Protein, 74.9 g for Total Fat, 0 g for Carbohydrate.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 140.00 g) for Fish, herring, Atlantic, pickled the Protein content is 19.87 g, the Total Fat content is 25.2 g and the Carbohydrate content is 13.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Fish 1. Fish oil, cod liver - nutritional score 902.00 / 100    Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tsp (or 4.50g):    (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 13.60g):    (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):    (98%) 0 g (0%) 218 g (335%) 0 g (0%) 2. Fish oil, herring - nutritional score 902.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):    (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):    (98%) 0 g (0%) 218 g (335%) 0 g (0%) 3. Fish oil, menhaden - nutritional score 902.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):    (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):    (98%) 0 g (0%) 218 g (335%) 0 g (0%) 4. Fish oil, menhaden, fully hydrogenated - nutritional score 902.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.50g):    (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):    (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):    (92%) 0 g (0%) 205 g (315%) 0 g (0%) 5. Fish oil, salmon - nutritional score 902.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):    (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):    (98%) 0 g (0%) 218 g (335%) 0 g (0%) 6. Fish oil, sardine - nutritional score 902.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):    (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):    (98%) 0 g (0%) 218 g (335%) 0 g (0%) 7. Fish, anchovy, european, canned in oil, drained solids - nutritional score 210.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):    (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):    (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):    (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 8. Fish, butterfish, raw - nutritional score 146.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1.000 fillet (or 32.00g):    (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3.000 oz (or 85.00g):    (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 9. Fish, carp, cooked, dry heat - nutritional score 162.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):    (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 10. Fish, catfish, channel, cooked, breaded and fried - nutritional score 229.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1.000 fillet (or 87.00g):    (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3.000 oz (or 85.00g):    (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 11. Fish, caviar, black and red, granular - nutritional score 264.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):    (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 12. Fish, cisco, smoked - nutritional score 177.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 11.90 g (18%) 16.36 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3.000 oz (or 85.00g):    (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 13. Fish, cod, Atlantic, dried and salted - nutritional score 290.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):    (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 14. Fish, croaker, Atlantic, cooked, breaded and fried - nutritional score 221.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (11%) 7.54 g (6%) 12.67 g (19%) 18.20 g (33%)   Typical Serving size of 1.000 fillet (or 87.00g):    (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3.000 oz (or 85.00g):    (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 15. Fish, eel, mixed species, raw - nutritional score 184.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):    (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 16. Fish, eel, mixed species, cooked, dry heat - nutritional score 236.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):    (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):    (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):    (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):    (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 17. Fish, fish sticks, frozen, prepared - nutritional score 277.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):    (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 18. Fish, halibut, Greenland, raw - nutritional score 186.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)   Other serving sizes 0.500 fillet (or 204.00g):    (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%) 19. Fish, herring, Atlantic, raw - nutritional score 158.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):    (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):    (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 20. Fish, herring, Atlantic, cooked, dry heat - nutritional score 203.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):    (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 21. Fish, herring, Atlantic, pickled - nutritional score 262.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):    (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):    (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):    (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 22. Fish, herring, Atlantic, kippered - nutritional score 217.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):    (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):    (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):    (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):    (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 23. Fish, herring, Pacific, raw - nutritional score 195.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)   Other serving sizes 1.000 fillet (or 184.00g):    (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%) 24. Fish, mackerel, Atlantic, raw - nutritional score 205.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):    (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 25. Fish, mackerel, Atlantic, cooked, dry heat - nutritional score 262.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):    (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 26. Fish, mackerel, jack, canned, drained solids - nutritional score 156.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):    (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):    (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):    (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 27. Fish, mackerel, Pacific and jack, mixed species, raw - nutritional score 158.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):    (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 28. Fish, mackerel, spanish, cooked, dry heat - nutritional score 158.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):    (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 29. Fish, milkfish, raw - nutritional score 148.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 30. Fish, mullet, striped, cooked, dry heat - nutritional score 150.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):    (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 31. Fish, pompano, florida, raw - nutritional score 164.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 9.47 g (15%) 18.48 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)   Other serving sizes 1.000 fillet (or 112.00g):    (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)   Other serving sizes 3.000 oz (or 85.00g):    (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%) 32. Fish, pompano, florida, cooked, dry heat - nutritional score 211.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):    (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 33. Fish, sablefish, raw - nutritional score 195.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 15.30 g (24%) 13.41 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)   Other serving sizes 0.500 fillet (or 193.00g):    (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%) 34. Fish, sablefish, smoked - nutritional score 257.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (13%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):    (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 35. Fish, salmon, chinook, raw - nutritional score 179.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):    (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 36. Fish, salmon, coho, wild, raw - nutritional score 146.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):    (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 37. Fish, salmon, coho, wild, cooked, moist heat - nutritional score 184.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):    (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 38. Fish, salmon, sockeye, cooked, dry heat - nutritional score 156.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):    (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 39. Fish, salmon, sockeye, canned, drained solids - nutritional score 167.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):    (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 40. Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 208.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):    (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):    (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):    (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):    (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):    (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 41. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 185.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):    (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):    (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 42. Fish, shad, american, raw - nutritional score 197.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):    (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 43. Fish, shark, mixed species, cooked, batter-dipped and fried - nutritional score 228.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 44. Fish, sturgeon, mixed species, smoked - nutritional score 173.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):    (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 45. Fish, swordfish, raw - nutritional score 144.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):    (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 46. Fish, swordfish, cooked, dry heat - nutritional score 172.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):    (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 47. Fish, tilefish, cooked, dry heat - nutritional score 147.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of 0.500 fillet (or 150.00g):    (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3.000 oz (or 85.00g):    (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 48. Fish, trout, mixed species, raw - nutritional score 148.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):    (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 49. Fish, trout, rainbow, wild, cooked, dry heat - nutritional score 150.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):    (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 50. Fish, tuna, fresh, bluefin, raw - nutritional score 144.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 51. Fish, tuna, fresh, bluefin, cooked, dry heat - nutritional score 184.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 52. Fish, tuna, light, canned in oil, drained solids - nutritional score 198.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):    (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):    (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):    (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):    (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 53. Fish, tuna, white, canned in oil, drained solids - nutritional score 186.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):    (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 54. Fish, tuna salad - nutritional score 187.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)   Other serving sizes 1.000 cup (or 205.00g):    (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%) 55. Fish, yellowtail, mixed species, raw - nutritional score 146.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)   Other serving sizes 0.500 fillet (or 187.00g):    (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%) 56. Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 153.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):    (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 57. Fish, tuna, light, canned in oil, without salt, drained solids - nutritional score 198.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (or 171.00g):    (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%) 58. Fish, tuna, white, canned in oil, without salt, drained solids - nutritional score 186.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):    (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 59. Fish, bass, freshwater, mixed species, cooked, dry heat - nutritional score 146.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):    (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 60. Fish, bluefish, cooked, dry heat - nutritional score 159.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):    (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 61. Fish, butterfish, cooked, dry heat - nutritional score 187.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):    (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 62. Fish, drum, freshwater, cooked, dry heat - nutritional score 153.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):    (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 63. Fish, halibut, greenland, cooked, dry heat - nutritional score 239.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (12%) 0.00 g (0%) 17.74 g (27%) 18.42 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%)   Other serving sizes 0.500 fillet (or 159.00g):    (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%) 64. Fish, herring, Pacific, cooked, dry heat - nutritional score 250.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):    (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 65. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - nutritional score 201.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):    (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):    (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):    (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 66. Fish, milkfish, cooked, dry heat - nutritional score 190.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 67. Fish, roe, mixed species, cooked, dry heat - nutritional score 204.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):    (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 68. Fish, sablefish, cooked, dry heat - nutritional score 250.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (13%) 0.00 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)   Other serving sizes 0.500 fillet (or 151.00g):    (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%) 69. Fish, salmon, Atlantic, wild, cooked, dry heat - nutritional score 182.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):    (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 70. Fish, salmon, chinook, cooked, dry heat - nutritional score 231.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):    (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 71. Fish, salmon, chum, cooked, dry heat - nutritional score 154.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):    (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 72. Fish, salmon, pink, cooked, dry heat - nutritional score 153.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):    (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 73. Fish, shad, american, cooked, dry heat - nutritional score 252.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):    (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 74. Fish, spot, cooked, dry heat - nutritional score 158.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):    (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 75. Fish, trout, mixed species, cooked, dry heat - nutritional score 190.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):    (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 76. Fish, whitefish, mixed species, cooked, dry heat - nutritional score 172.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):    (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 77. Fish, yellowtail, mixed species, cooked, dry heat - nutritional score 187.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of 0.500 fillet (or 146.00g):    (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3.000 oz (or 85.00g):    (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 78. Fish, catfish, channel, farmed, cooked, dry heat - nutritional score 144.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):    (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 79. Fish, salmon, Atlantic, farmed, raw - nutritional score 208.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):    (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 80. Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 206.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):    (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 81. Fish, salmon, coho, farmed, raw - nutritional score 160.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):    (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 82. Fish, salmon, coho, farmed, cooked, dry heat - nutritional score 178.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):    (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 83. Fish, trout, rainbow, farmed, cooked, dry heat - nutritional score 168.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):    (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 84. Fish, mackerel, salted - nutritional score 305.00 / 100    Carbohydrate Total Fat Protein   For a 100g serving : (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):    (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)