Amount of Folate, DFE in Folic acid in a bagel

Welcome to the nutritional folate, dfe content in 12 different types of folic acid in a bagel, ranging from 203.00 µg to 22.00 µg per 100g. The basic type of folic acid in a bagel is Bagels, egg, where the amount of folate, dfe in 100g is 134.00 µg. 134.00 µg of folate, dfe per 100g, from Bagels, egg corresponds to 34% of the folate, dfe RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Folate, DFE is 37.99 µg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top five folic acid in a bagel products high in folate, dfe

Below is a summary list for the top five folic acid in a bagel items ranked by the amount or level of folate, dfe in 100g.

1. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted : 203.00µg (51%RDA)
2. Bagels, whole grain white : 179.00µg (45%RDA)
3. Bagels, cinnamon-raisin : 174.00µg (44%RDA)
4. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) : 163.00µg (41%RDA)
5. Bagels, cinnamon-raisin, toasted : 162.00µg (41%RDA)

Following on from the five top folic acid in a bagel items or products containing folate, dfe we have a more comprehensive break down of Bagels, egg, and the highest item containing folate, dfe which is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of folic acid in a bagel.

At the bottom of the page is the full list for the 12 different types of folic acid in a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 22.00 µg, the amount of Folic acid is 66.00 µg, the amount of Energy is 278.00 kcal (14% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in a bagel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Bagels, egg; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of bagels, egg is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 37.99 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 6.24 µg, the Folic acid content is 18.71 µg, the Energy content is 78.81 kcal, the Protein content is 3.01 g, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Bagels, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 61.6 (kcal).

µg of folate, dfe in folic acid in a bagel (per 100g)

This list of 12 types of folic acid in a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted through to Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in a bagel.

The list below gives the total folate, dfe content in the 12 items from the general description 'folic acid in a bagel' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in a bagel based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in a bagel ranked by the amount of folate, dfe per 100g is shown below in the folic acid in a bagel calories chart.

Average Content for folic acid in a bagel

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in a bagel, based on the list below of 12 different items under the general description of folic acid in a bagel, is 129.08 µg of folate, dfe. This average value corresponds to 32.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 30.83 µg, the average amount of Folic acid is 57.92 µg, the average amount of Energy is 268.58 kcal, the average amount of Protein is 10.36 g, the average amount of Total Fat is 1.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Bagels, egg which in 100g contains 134.00 µg of Folate, DFE. This corresponds to 34 % of the recommended daily allowance. For this serving the amount of Folate, food is 22.00 µg, the amount of Folic acid is 66.00 µg, the amount of Energy is 278.00 kcal, the amount of Protein is 10.60 g, the amount of Total Fat is 2.10 g and the amount of Carbohydrate is 53.00 g.

Highest folate, dfe Content per 100g

Using the list below for the 12 different folic acid in a bagel nutrition entries in our database, the highest amount of folate, dfe is found in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted which contains 203.00 µg of folate, dfe per 100g. The associated percentage of RDA is 51 %. For this 100g serving the Folate, food content is 28.00 µg, the Folic acid content is 103.00 µg, the Energy content is 287.00 kcal, the Protein content is 11.14 g, the Total Fat content is 1.43 g, the Carbohydrate content is 57.39 g.

The lowest amount of folate, dfe in 100g is in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) which contains 22.00 µg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Folate, food is 22.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 275.00 kcal, the amount of Protein is 10.50 g, the amount of Total Fat is 1.60 g, the amount of Carbohydrate is 53.40 g.

The difference between the highest and lowest values gives a folate, dfe range of 181 µg per 100g. The range for the other nutrients are as follows; 6 µg for Folate, food, 103 µg for Folic acid, 12 kcal for Energy, 0.64 g for Protein, 0.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Bagels, egg contains 134.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) which contains 161.37 µg in 1.000 bagel (or 99.00 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Folate, food content is 23.76 µg, the Folic acid content is 81.18 µg, the Energy content is 261.36 kcal, the Protein content is 10.45 g, the Total Fat content is 1.31 g and the Carbohydrate content is 51.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe in foods.

Folic acid in a bagel List, folate, dfe Content per 100g 1. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   203.00 µg (51%) 28.00 µg 103.00 µg 287.00 kcal (14%) 57.39 g (44%) 1.43 g (2%) 11.14 g (20%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    48.72 µg (12%) 6.72 µg 24.72 µg 68.88 kcal (3%) 13.77 g (11%) 0.34 g (1%) 2.67 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 65.00g):   131.95 µg (33%) 18.2 µg 66.95 µg 186.55 kcal (9%) 37.3 g (29%) 0.93 g (1%) 7.24 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g):   200.97 µg (50%) 27.72 µg 101.97 µg 284.13 kcal (14%) 56.82 g (44%) 1.42 g (2%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2") (or 123.00g):   249.69 µg (62%) 34.44 µg 126.69 µg 353.01 kcal (18%) 70.59 g (54%) 1.76 g (3%) 13.7 g (24%)   Other serving sizes 1.000 oz (or 28.35g):   57.55 µg (14%) 7.94 µg 29.2 µg 81.36 kcal (4%) 16.27 g (13%) 0.41 g (1%) 3.16 g (6%) 2. Bagels, whole grain white - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   179.00 µg (45%) 83.00 µg 56.00 µg 255.00 kcal (13%) 54.52 g (42%) 0.00 g (0%) 9.30 g (17%)   Typical Serving size of 0.500 piece bagel 1 serving (or 43.00g):    76.97 µg (19%) 35.69 µg 24.08 µg 109.65 kcal (5%) 23.44 g (18%) 0 g (0%) 4 g (7%) 3. Bagels, cinnamon-raisin - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   174.00 µg (44%) 21.00 µg 90.00 µg 274.00 kcal (14%) 55.20 g (42%) 1.70 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    45.24 µg (11%) 5.46 µg 23.4 µg 71.24 kcal (4%) 14.35 g (11%) 0.44 g (1%) 2.55 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   120.06 µg (30%) 14.49 µg 62.1 µg 189.06 kcal (9%) 38.09 g (29%) 1.17 g (2%) 6.76 g (12%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   182.7 µg (46%) 22.05 µg 94.5 µg 287.7 kcal (14%) 57.96 g (45%) 1.79 g (3%) 10.29 g (18%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   227.94 µg (57%) 27.51 µg 117.9 µg 358.94 kcal (18%) 72.31 g (56%) 2.23 g (3%) 12.84 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   49.33 µg (12%) 5.95 µg 25.52 µg 77.68 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.78 g (5%) 4. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   163.00 µg (41%) 24.00 µg 82.00 µg 264.00 kcal (13%) 52.38 g (40%) 1.32 g (2%) 10.56 g (19%)   Typical Serving size of 1.000 bagel (or 99.00g):    161.37 µg (40%) 23.76 µg 81.18 µg 261.36 kcal (13%) 51.86 g (40%) 1.31 g (2%) 10.45 g (19%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   42.38 µg (11%) 6.24 µg 21.32 µg 68.64 kcal (3%) 13.62 g (10%) 0.34 g (1%) 2.75 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   112.47 µg (28%) 16.56 µg 56.58 µg 182.16 kcal (9%) 36.14 g (28%) 0.91 g (1%) 7.29 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   171.15 µg (43%) 25.2 µg 86.1 µg 277.2 kcal (14%) 55 g (42%) 1.39 g (2%) 11.09 g (20%)   Other serving sizes 1.000 large bagel (4-1/2") (or 131.00g):   213.53 µg (53%) 31.44 µg 107.42 µg 345.84 kcal (17%) 68.62 g (53%) 1.73 g (3%) 13.83 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   46.21 µg (12%) 6.8 µg 23.25 µg 74.84 kcal (4%) 14.85 g (11%) 0.37 g (1%) 2.99 g (5%) 5. Bagels, cinnamon-raisin, toasted - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 µg (41%) 16.00 µg 86.00 µg 294.00 kcal (15%) 59.30 g (46%) 1.80 g (3%) 10.60 g (19%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    38.88 µg (10%) 3.84 µg 20.64 µg 70.56 kcal (4%) 14.23 g (11%) 0.43 g (1%) 2.54 g (5%)   Other serving sizes 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g):   105.3 µg (26%) 10.4 µg 55.9 µg 191.1 kcal (10%) 38.55 g (30%) 1.17 g (2%) 6.89 g (12%)   Other serving sizes 1.000 medium bagel (4" dia) (or 99.00g):   160.38 µg (40%) 15.84 µg 85.14 µg 291.06 kcal (15%) 58.71 g (45%) 1.78 g (3%) 10.49 g (19%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 123.00g):   199.26 µg (50%) 19.68 µg 105.78 µg 361.62 kcal (18%) 72.94 g (56%) 2.21 g (3%) 13.04 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   45.93 µg (11%) 4.54 µg 24.38 µg 83.35 kcal (4%) 16.81 g (13%) 0.51 g (1%) 3.01 g (5%) 6. Bagels, egg - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 µg (34%) 22.00 µg 66.00 µg 278.00 kcal (14%) 53.00 g (41%) 2.10 g (3%) 10.60 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    37.99 µg (9%) 6.24 µg 18.71 µg 78.81 kcal (4%) 15.03 g (12%) 0.6 g (1%) 3.01 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   34.84 µg (9%) 5.72 µg 17.16 µg 72.28 kcal (4%) 13.78 g (11%) 0.55 g (1%) 2.76 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   92.46 µg (23%) 15.18 µg 45.54 µg 191.82 kcal (10%) 36.57 g (28%) 1.45 g (2%) 7.31 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   140.7 µg (35%) 23.1 µg 69.3 µg 291.9 kcal (15%) 55.65 g (43%) 2.21 g (3%) 11.13 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   175.54 µg (44%) 28.82 µg 86.46 µg 364.18 kcal (18%) 69.43 g (53%) 2.75 g (4%) 13.89 g (25%) 7. Bagels, oat bran - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 µg (34%) 46.00 µg 52.00 µg 255.00 kcal (13%) 53.30 g (41%) 1.20 g (2%) 10.70 g (19%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    34.84 µg (9%) 11.96 µg 13.52 µg 66.3 kcal (3%) 13.86 g (11%) 0.31 g (0%) 2.78 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   92.46 µg (23%) 31.74 µg 35.88 µg 175.95 kcal (9%) 36.78 g (28%) 0.83 g (1%) 7.38 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   140.7 µg (35%) 48.3 µg 54.6 µg 267.75 kcal (13%) 55.97 g (43%) 1.26 g (2%) 11.24 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   175.54 µg (44%) 60.26 µg 68.12 µg 334.05 kcal (17%) 69.82 g (54%) 1.57 g (2%) 14.02 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   37.99 µg (9%) 13.04 µg 14.74 µg 72.29 kcal (4%) 15.11 g (12%) 0.34 g (1%) 3.03 g (5%) 8. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 µg (34%) 22.00 µg 66.00 µg 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    37.99 µg (9%) 6.24 µg 18.71 µg 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   34.84 µg (9%) 5.72 µg 17.16 µg 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   92.46 µg (23%) 15.18 µg 45.54 µg 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   140.7 µg (35%) 23.1 µg 69.3 µg 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   175.54 µg (44%) 28.82 µg 86.46 µg 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 9. Bagels, multigrain - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 µg (29%) 33.00 µg 48.00 µg 241.00 kcal (12%) 47.47 g (37%) 1.24 g (2%) 9.90 g (18%)   Typical Serving size of 1.000 piece bagel (or 81.00g):    92.34 µg (23%) 26.73 µg 38.88 µg 195.21 kcal (10%) 38.45 g (30%) 1 g (2%) 8.02 g (14%) 10. Bagels, wheat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 µg (27%) 31.00 µg 46.00 µg 250.00 kcal (13%) 48.89 g (38%) 1.53 g (2%) 10.20 g (18%)   Typical Serving size of 1.000 bagel (or 98.00g):    105.84 µg (26%) 30.38 µg 45.08 µg 245 kcal (12%) 47.91 g (37%) 1.5 g (2%) 10 g (18%) 11. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 µg (2%) 6.24 µg 0 µg 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   5.72 µg (1%) 5.72 µg 0 µg 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   15.18 µg (4%) 15.18 µg 0 µg 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4") (or 105.00g):   23.1 µg (6%) 23.1 µg 0 µg 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   28.82 µg (7%) 28.82 µg 0 µg 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 12. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Baked Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 µg (2%) 6.24 µg 0 µg 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   5.72 µg (1%) 5.72 µg 0 µg 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   15.18 µg (4%) 15.18 µg 0 µg 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   23.1 µg (6%) 23.1 µg 0 µg 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)

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