Welcome to the nutritional folate, dfe content in 15 different types of folic acid in a cheeseburger, ranging from 198.00 µg to 24.00 µg per 100g. The basic type of folic acid in a cheeseburger is Fast foods, cheeseburger; single, large patty; plain, where the amount of folate, dfe in 100g is 83.00 µg. 83.00 µg of folate, dfe per 100g, from Fast foods, cheeseburger; single, large patty; plain corresponds to 21% of the folate, dfe RDA. For a typical serving size of 1.000 sandwich (or 182.00 g) the amount of Folate, DFE is 151.06 µg. This corresponds to an RDA percentage of 38%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top ten folic acid in a cheeseburger products high in folate, dfe
Below is a summary list for the top ten folic acid in a cheeseburger items ranked by the amount or level of folate, dfe in 100g.
1. Pasta mix, classic cheeseburger macaroni, unprepared : 198.00µg (50%RDA)
2. Fast foods, cheeseburger; single, regular patty; plain : 89.00µg (22%RDA)
3. Fast foods, cheeseburger; single, large patty; plain : 83.00µg (21%RDA)
4. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise : 72.00µg (18%RDA)
5. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables : 62.00µg (16%RDA)
6. Fast foods, cheeseburger, double, regular patty and bun, with condiments : 61.00µg (15%RDA)
7. Fast foods, cheeseburger; double, regular patty; with condiments : 61.00µg (15%RDA)
8. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables : 58.00µg (15%RDA)
9. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables : 53.00µg (13%RDA)
10. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise : 42.00µg (11%RDA)
Following on from the ten top folic acid in a cheeseburger items or products containing folate, dfe we have a more comprehensive break down of Fast foods, cheeseburger; single, large patty; plain, and the highest item containing folate, dfe which is Pasta mix, classic cheeseburger macaroni, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of folic acid in a cheeseburger.
At the bottom of the page is the full list for the 15 different types of folic acid in a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in a cheeseburger.
Fast foods, cheeseburger; single, large patty; plain - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fast foods, cheeseburger; single, large patty; plain should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 31.00 µg, the amount of Folic acid is 30.00 µg, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 17.29 g (31% RDA), the amount of Total Fat is 15.97 g (25% RDA) and the amount of Carbohydrate is 24.07 g (19% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in a cheeseburger.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, cheeseburger; single, large patty; plain has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Fast foods, cheeseburger; single, large patty; plain; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of fast foods, cheeseburger; single, large patty; plain is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 sandwich (or 182.00 g)
For the food Fast foods, cheeseburger; single, large patty; plain the typical serving size is 1.000 sandwich (or 182.00 g) which contains 151.06 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 38 %.To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 sandwich (or 182.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 56.42 µg, the Folic acid content is 54.6 µg, the Energy content is 564.2 kcal, the Protein content is 31.47 g, the Total Fat content is 29.07 g and the Carbohydrate content is 43.81 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Fast foods, cheeseburger; single, large patty; plain
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 182.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.2 (kcal).The total calories from carbohydrate is 173.0 (kcal).
µg of folate, dfe in folic acid in a cheeseburger (per 100g)
This list of 15 types of folic acid in a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, classic cheeseburger macaroni, unprepared through to Fast foods, cheeseburger; single, large patty; with condiments where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in a cheeseburger.
The list below gives the total folate, dfe content in the 15 items from the general description 'folic acid in a cheeseburger' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in a cheeseburger based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in a cheeseburger ranked by the amount of folate, dfe per 100g is shown below in the folic acid in a cheeseburger calories chart. 
Average Content for folic acid in a cheeseburger
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in a cheeseburger, based on the list below of 15 different items under the general description of folic acid in a cheeseburger, is 63.80 µg of folate, dfe. This average value corresponds to 15.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 16.53 µg, the average amount of Folic acid is 27.80 µg, the average amount of Energy is 280.07 kcal, the average amount of Protein is 14.46 g, the average amount of Total Fat is 14.22 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables which in 100g contains 58.00 µg of Folate, DFE. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Folate, food is 15.00 µg, the amount of Folic acid is 25.00 µg, the amount of Energy is 285.00 kcal, the amount of Protein is 13.04 g, the amount of Total Fat is 15.47 g and the amount of Carbohydrate is 23.30 g.Highest folate, dfe Content per 100g
Using the list below for the 15 different folic acid in a cheeseburger nutrition entries in our database, the highest amount of folate, dfe is found in Pasta mix, classic cheeseburger macaroni, unprepared which contains 198.00 µg of folate, dfe per 100g. The associated percentage of RDA is 50 %. For this 100g serving the Folate, food content is 13.00 µg, the Folic acid content is 109.00 µg, the Energy content is 349.00 kcal, the Protein content is 11.60 g, the Total Fat content is 1.88 g, the Carbohydrate content is 71.51 g. 
The lowest amount of folate, dfe in 100g is in Fast foods, cheeseburger; single, large patty; with condiments which contains 24.00 µg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Folate, food is 4.00 µg, the amount of Folic acid is 12.00 µg, the amount of Energy is 269.00 kcal, the amount of Protein is 15.21 g, the amount of Total Fat is 14.40 g, the amount of Carbohydrate is 19.72 g.
The difference between the highest and lowest values gives a folate, dfe range of 174 µg per 100g. The range for the other nutrients are as follows; 9 µg for Folate, food, 97 µg for Folic acid, 80 kcal for Energy, 3.61 g for Protein, 12.52 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Fast foods, cheeseburger; single, large patty; plain contains 83.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Pasta mix, classic cheeseburger macaroni, unprepared which contains 243.54 µg in 1.000 package (or 123.00 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Folate, food content is 15.99 µg, the Folic acid content is 134.07 µg, the Energy content is 429.27 kcal, the Protein content is 14.27 g, the Total Fat content is 2.31 g and the Carbohydrate content is 87.96 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folate, dfe in foods.
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