Amount of Folate, DFE in Folic acid in a granola bar

Welcome to the nutritional folate, dfe content in 29 different types of folic acid in a granola bar, ranging from 264.00 µg to 0.00 µg per 100g. The basic type of folic acid in a granola bar is Snacks, granola bars, hard, plain, where the amount of folate, dfe in 100g is 23.00 µg. 23.00 µg of folate, dfe per 100g, from Snacks, granola bars, hard, plain corresponds to 6% of the folate, dfe RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Folate, DFE is 4.83 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in a granola bar products high in folate, dfe

Below is a summary list for the top twenty folic acid in a granola bar items ranked by the amount or level of folate, dfe in 100g.

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 264.00µg (66%RDA)
2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 205.00µg (51%RDA)
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX : 142.00µg (36%RDA)
4. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 113.00µg (28%RDA)
5. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 81.00µg (20%RDA)
6. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 81.00µg (20%RDA)
7. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 78.00µg (20%RDA)
8. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 46.00µg (12%RDA)
9. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 39.00µg (10%RDA)
10. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 33.00µg (8%RDA)
11. Snacks, granola bars, soft, uncoated, peanut butter : 32.00µg (8%RDA)
12. Snacks, granola bars, soft, uncoated, nut and raisin : 30.00µg (8%RDA)
13. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 26.00µg (7%RDA)
14. Granola bar, soft, milk chocolate coated, peanut butter : 25.00µg (6%RDA)
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 25.00µg (6%RDA)
16. Snacks, granola bars, soft, uncoated, plain : 24.00µg (6%RDA)
17. Snacks, granola bars, hard, plain : 23.00µg (6%RDA)
18. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 21.00µg (5%RDA)
19. Snacks, granola bars, soft, uncoated, raisin : 21.00µg (5%RDA)
20. Snacks, granola bars, hard, peanut butter : 18.00µg (5%RDA)

Following on from the twenty top folic acid in a granola bar items or products containing folate, dfe we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing folate, dfe which is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of folic acid in a granola bar.

At the bottom of the page is the full list for the 29 different types of folic acid in a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 23.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 4.83 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 bar (or 21.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 4.83 µg, the Folic acid content is 0 µg, the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

µg of folate, dfe in folic acid in a granola bar (per 100g)

This list of 29 types of folic acid in a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors through to Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in a granola bar.

The list below gives the total folate, dfe content in the 29 items from the general description 'folic acid in a granola bar' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 29 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in a granola bar based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in a granola bar ranked by the amount of folate, dfe per 100g is shown below in the folic acid in a granola bar calories chart.

Average Content for folic acid in a granola bar

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in a granola bar, based on the list below of 29 different items under the general description of folic acid in a granola bar, is 49.69 µg of folate, dfe. This average value corresponds to 12.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 29.52 µg, the average amount of Folic acid is 11.83 µg, the average amount of Energy is 446.79 kcal, the average amount of Protein is 8.96 g, the average amount of Total Fat is 17.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter which in 100g contains 25.00 µg of Folate, DFE. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Folate, food is 25.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 508.00 kcal, the amount of Protein is 10.20 g, the amount of Total Fat is 31.10 g and the amount of Carbohydrate is 53.40 g.

Highest folate, dfe Content per 100g

Using the list below for the 29 different folic acid in a granola bar nutrition entries in our database, the highest amount of folate, dfe is found in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 264.00 µg of folate, dfe per 100g. The associated percentage of RDA is 66 %. For this 100g serving the Folate, food content is 144.00 µg, the Folic acid content is 70.00 µg, the Energy content is 393.00 kcal, the Protein content is 17.88 g, the Total Fat content is 9.23 g, the Carbohydrate content is 59.58 g.

The lowest amount of folate, dfe in 100g is in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 390.00 kcal, the amount of Protein is 8.00 g, the amount of Total Fat is 7.40 g, the amount of Carbohydrate is 78.00 g.

The difference between the highest and lowest values gives a folate, dfe range of 264 µg per 100g. The range for the other nutrients are as follows; 144 µg for Folate, food, 70 µg for Folic acid, 3 kcal for Energy, 9.88 g for Protein, 1.83 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 23.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 124.08 µg in 1.000 bar (or 47.00 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Folate, food content is 67.68 µg, the Folic acid content is 32.9 µg, the Energy content is 184.71 kcal, the Protein content is 8.4 g, the Total Fat content is 4.34 g and the Carbohydrate content is 28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in a granola bar List, folate, dfe Content per 100g 1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Snacks   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   264.00 µg (66%) 144.00 µg 70.00 µg 393.00 kcal (20%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)   Typical Serving size of 1.000 bar (or 47.00g):    124.08 µg (31%) 67.68 µg 32.9 µg 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%) 2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 µg (51%) 14.00 µg 112.00 µg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    71.75 µg (18%) 4.9 µg 39.2 µg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 µg (36%) 21.00 µg 72.00 µg 415.00 kcal (21%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    49.7 µg (12%) 7.35 µg 25.2 µg 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%) 4. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 µg (28%) 20.00 µg 54.00 µg 389.00 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    67.8 µg (17%) 12 µg 32.4 µg 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%) 5. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 µg (20%) 81.00 µg 0.00 µg 464.00 kcal (23%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    34.83 µg (9%) 34.83 µg 0 µg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 6. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 µg (20%) 81.00 µg 0.00 µg 446.00 kcal (22%) 62.78 g (48%) 15.00 g (23%) 15.00 g (27%)   Typical Serving size of 2.000 bar (or 40.00g):    32.4 µg (8%) 32.4 µg 0 µg 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)   Other serving sizes 1.000 bar (or 20.00g):   16.2 µg (4%) 16.2 µg 0 µg 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%) 7. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 µg (20%) 21.00 µg 33.00 µg 487.00 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    27.3 µg (7%) 7.35 µg 11.55 µg 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 8. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 µg (12%) 44.00 µg 1.00 µg 429.00 kcal (21%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)   Typical Serving size of 1.000 bar (or 35.00g):    16.1 µg (4%) 15.4 µg 0.35 µg 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%) 9. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 µg (10%) 38.00 µg 1.00 µg 390.00 kcal (20%) 63.42 g (49%) 7.69 g (12%) 16.67 g (30%)   Typical Serving size of 1.000 bar (or 78.00g):    30.42 µg (8%) 29.64 µg 0.78 µg 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%) 10. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg (8%) 33.00 µg 0.00 µg 432.00 kcal (22%) 62.20 g (48%) 20.00 g (31%) 9.80 g (18%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    9.24 µg (2%) 9.24 µg 0 µg 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%) 11. Snacks, granola bars, soft, uncoated, peanut butter - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (8%) 32.00 µg 0.00 µg 426.00 kcal (21%) 64.40 g (50%) 15.80 g (24%) 10.50 g (19%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    8.96 µg (2%) 8.96 µg 0 µg 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%) 12. Snacks, granola bars, soft, uncoated, nut and raisin - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (8%) 30.00 µg 0.00 µg 454.00 kcal (23%) 63.60 g (49%) 20.40 g (31%) 8.00 g (14%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    8.4 µg (2%) 8.4 µg 0 µg 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%) 13. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 26.00 µg 0.00 µg 466.00 kcal (23%) 63.80 g (49%) 24.90 g (38%) 5.80 g (10%)   Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g):    9.1 µg (2%) 9.1 µg 0 µg 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   7.28 µg (2%) 7.28 µg 0 µg 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%) 14. Granola bar, soft, milk chocolate coated, peanut butter - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 536.00 kcal (27%) 54.10 g (42%) 31.20 g (48%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 µg (2%) 7.09 µg 0 µg 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%) 15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 508.00 kcal (25%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 µg (2%) 7.09 µg 0 µg 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):   9.25 µg (2%) 9.25 µg 0 µg 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 16. Snacks, granola bars, soft, uncoated, plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 µg (6%) 24.00 µg 0.00 µg 443.00 kcal (22%) 67.30 g (52%) 17.20 g (26%) 7.40 g (13%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    6.72 µg (2%) 6.72 µg 0 µg 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%) 17. Snacks, granola bars, hard, plain - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 471.00 kcal (24%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    4.83 µg (1%) 4.83 µg 0 µg 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   6.44 µg (2%) 6.44 µg 0 µg 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):   5.75 µg (1%) 5.75 µg 0 µg 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 18. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 427.00 kcal (21%) 70.80 g (54%) 15.50 g (24%) 6.10 g (11%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    5.88 µg (1%) 5.88 µg 0 µg 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%) 19. Snacks, granola bars, soft, uncoated, raisin - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg (5%) 21.00 µg 0.00 µg 448.00 kcal (22%) 66.40 g (51%) 17.80 g (27%) 7.60 g (14%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    9.03 µg (2%) 9.03 µg 0 µg 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   5.88 µg (1%) 5.88 µg 0 µg 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%) 20. Snacks, granola bars, hard, peanut butter - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 483.00 kcal (24%) 62.30 g (48%) 23.80 g (37%) 9.80 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 µg (1%) 5.1 µg 0 µg 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)   Other serving sizes 1.000 bar (or 24.00g):   4.32 µg (1%) 4.32 µg 0 µg 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%) 21. Snacks, granola bars, soft, almond, confectioners coating - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 455.00 kcal (23%) 60.13 g (46%) 20.00 g (31%) 8.60 g (15%)   Typical Serving size of 1.000 bar (or 35.00g):    6.3 µg (2%) 6.3 µg 0 µg 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%) 22. Snacks, granola bar, chewy, reduced sugar, all flavors - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 412.00 kcal (21%) 69.40 g (53%) 12.50 g (19%) 5.55 g (10%)   Typical Serving size of 1.000 bar (or 24.00g):    4.08 µg (1%) 4.08 µg 0 µg 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%) 23. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 408.00 kcal (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)   Typical Serving size of 1.000 bar (or 24.00g):    4.08 µg (1%) 4.08 µg 0 µg 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%) 24. Snacks, granola bars, soft, uncoated, chocolate chip - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 418.00 kcal (21%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    6.88 µg (2%) 6.88 µg 0 µg 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   4.48 µg (1%) 4.48 µg 0 µg 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%) 25. Snacks, granola bars, hard, chocolate chip - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 438.00 kcal (22%) 72.10 g (55%) 16.30 g (25%) 7.30 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 µg (1%) 3.69 µg 0 µg 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   3.12 µg (1%) 3.12 µg 0 µg 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%) 26. Snacks, granola bar, QUAKER, DIPPS, all flavors - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 480.00 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    3.72 µg (1%) 3.72 µg 0 µg 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%) 27. Snacks, granola bars, hard, almond - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 495.00 kcal (25%) 62.00 g (48%) 25.50 g (39%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 µg (1%) 3.4 µg 0 µg 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   2.88 µg (1%) 2.88 µg 0 µg 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%) 28. Snacks, granola bar, with coconut, chocolate coated - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 531.00 kcal (27%) 55.20 g (42%) 32.20 g (50%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    2.55 µg (1%) 2.55 µg 0 µg 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito