Amount of Folate, DFE in Folic acid in a potato

Welcome to the nutritional folate, dfe content in 72 different types of folic acid in a potato, ranging from 64.00 µg to 4.00 µg per 100g. The basic type of folic acid in a potato is Potato flour, where the amount of folate, dfe in 100g is 25.00 µg. 25.00 µg of folate, dfe per 100g, from Potato flour corresponds to 6% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Folate, DFE is 40 µg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in a potato products high in folate, dfe

Below is a summary list for the top twenty folic acid in a potato items ranked by the amount or level of folate, dfe in 100g.

1. Potato soup, instant, dry mix : 64.00µg (16%RDA)
2. Potatoes, mashed, dehydrated, flakes without milk, dry form : 46.00µg (12%RDA)
3. Potato pancakes : 45.00µg (11%RDA)
4. Potatoes, au gratin, dry mix, unprepared : 40.00µg (10%RDA)
5. Potatoes, mashed, dehydrated, granules without milk, dry form : 40.00µg (10%RDA)
6. Potatoes, white, flesh and skin, baked : 38.00µg (10%RDA)
7. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased : 36.00µg (9%RDA)
8. Potatoes, french fried, all types, salt added in processing, frozen, unprepared : 35.00µg (9%RDA)
9. Potatoes, scalloped, dry mix, unprepared : 32.00µg (8%RDA)
10. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 31.00µg (8%RDA)
11. Potatoes, mashed, dehydrated, granules with milk, dry form : 30.00µg (8%RDA)
12. Potatoes, baked, flesh and skin, without salt : 28.00µg (7%RDA)
13. Potatoes, baked, flesh and skin, with salt : 28.00µg (7%RDA)
14. Potatoes, red, flesh and skin, baked : 27.00µg (7%RDA)
15. Potatoes, Russet, flesh and skin, baked : 26.00µg (7%RDA)
16. Potato flour : 25.00µg (6%RDA)
17. Potato puffs, frozen, oven-heated : 23.00µg (6%RDA)
18. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 23.00µg (6%RDA)
19. Potatoes, baked, skin only, with salt : 22.00µg (6%RDA)
20. Potatoes, frozen, french fried, par fried, extruded, unprepared : 22.00µg (6%RDA)

Following on from the twenty top folic acid in a potato items or products containing folate, dfe we have a more comprehensive break down of Potato flour, and the highest item containing folate, dfe which is Potato soup, instant, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 72 types of folic acid in a potato.

At the bottom of the page is the full list for the 72 different types of folic acid in a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 25.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Potato flour; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 40 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 cup (or 160.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 40 µg, the Folic acid content is 0 µg, the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

µg of folate, dfe in folic acid in a potato (per 100g)

This list of 72 types of folic acid in a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato soup, instant, dry mix through to Potatoes, hash brown, frozen, plain, unprepared where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in a potato.

The list below gives the total folate, dfe content in the 72 items from the general description 'folic acid in a potato' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in a potato based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in a potato ranked by the amount of folate, dfe per 100g is shown below in the folic acid in a potato calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 15. The highest amount of folate, dfe from the 15 frozen items is in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased where the folate, dfe content is 36.00 µg per 100g. The number of food items classified as canned is 3 items. The highest amount of folate, dfe from the 3 canned items is in Potatoes, canned, drained solids where the level is 6.00 µg per 100g.The total food items which are raw is 5 items. The highest amount of folate, dfe from the 5 raw items is in Potatoes, red, flesh and skin, raw where the content is 18.00 µg per 100g. The number of food items which are cooked are 12 items. The highest amount of folate, dfe from the 12 cooked items is in Potatoes, microwaved, cooked in skin, skin, without salt where the amount is 17.00 µg per 100g. Comparing raw and cooked folic acid in a potato shows that cooking can change the levels of folate, dfe by 1 µg in a 100g serving.

Average Content for folic acid in a potato

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in a potato, based on the list below of 72 different items under the general description of folic acid in a potato, is 17.56 µg of folate, dfe. This average value corresponds to 4.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 17.07 µg, the average amount of Folic acid is 0.28 µg, the average amount of Energy is 150.97 kcal, the average amount of Protein is 3.18 g, the average amount of Total Fat is 3.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Potato salad with egg which in 100g contains 13.00 µg of Folate, DFE. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate, food is 13.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 157.00 kcal, the amount of Protein is 1.96 g, the amount of Total Fat is 9.40 g and the amount of Carbohydrate is 16.18 g.

Highest folate, dfe Content per 100g

Using the list below for the 72 different folic acid in a potato nutrition entries in our database, the highest amount of folate, dfe is found in Potato soup, instant, dry mix which contains 64.00 µg of folate, dfe per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Folate, food content is 57.00 µg, the Folic acid content is 4.00 µg, the Energy content is 343.00 kcal, the Protein content is 9.20 g, the Total Fat content is 3.10 g, the Carbohydrate content is 76.14 g.

The lowest amount of folate, dfe in 100g is in Potatoes, hash brown, frozen, plain, unprepared which contains 4.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 82.00 kcal, the amount of Protein is 2.06 g, the amount of Total Fat is 0.62 g, the amount of Carbohydrate is 17.72 g.

The difference between the highest and lowest values gives a folate, dfe range of 60 µg per 100g. The range for the other nutrients are as follows; 53 µg for Folate, food, 4 µg for Folic acid, 261 kcal for Energy, 7.14 g for Protein, 2.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Potato flour contains 25.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Potatoes, white, flesh and skin, baked which contains 113.62 µg in 1.000 potato large (3" to 4-1/4" dia) (or 299.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Folate, food content is 113.62 µg, the Folic acid content is 0 µg, the Energy content is 281.06 kcal, the Protein content is 6.28 g, the Total Fat content is 0.45 g and the Carbohydrate content is 63.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in a potato List, folate, dfe Content per 100g 1. Potato soup, instant, dry mix - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   64.00 µg (16%) 57.00 µg 4.00 µg 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    24.96 µg (6%) 22.23 µg 1.56 µg 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 2. Potatoes, mashed, dehydrated, flakes without milk, dry form - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 µg (12%) 46.00 µg 0.00 µg 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    27.6 µg (7%) 27.6 µg 0 µg 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 3. Potato pancakes - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 µg (11%) 35.00 µg 6.00 µg 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    9.9 µg (2%) 7.7 µg 1.32 µg 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   16.65 µg (4%) 12.95 µg 2.22 µg 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 4. Potatoes, au gratin, dry mix, unprepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (10%) 40.00 µg 0.00 µg 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    10.4 µg (3%) 10.4 µg 0 µg 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   62.4 µg (16%) 62.4 µg 0 µg 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 5. Potatoes, mashed, dehydrated, granules without milk, dry form - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 µg (10%) 40.00 µg 0.00 µg 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    80 µg (20%) 80 µg 0 µg 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 6. Potatoes, white, flesh and skin, baked - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 µg (10%) 38.00 µg 0.00 µg 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    113.62 µg (28%) 113.62 µg 0 µg 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   65.74 µg (16%) 65.74 µg 0 µg 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   52.44 µg (13%) 52.44 µg 0 µg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 7. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg (9%) 36.00 µg 0.00 µg 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    10.8 µg (3%) 10.8 µg 0 µg 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 8. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg (9%) 35.00 µg 0.00 µg 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    31.15 µg (8%) 31.15 µg 0 µg 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   89.25 µg (22%) 89.25 µg 0 µg 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 9. Potatoes, scalloped, dry mix, unprepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (8%) 32.00 µg 0.00 µg 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    8.32 µg (2%) 8.32 µg 0 µg 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   49.92 µg (12%) 49.92 µg 0 µg 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 10. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg (8%) 31.00 µg 0.00 µg 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    25.42 µg (6%) 25.42 µg 0 µg 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   26.35 µg (7%) 26.35 µg 0 µg 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 11. Potatoes, mashed, dehydrated, granules with milk, dry form - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg (8%) 30.00 µg 0.00 µg 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    60 µg (15%) 60 µg 0 µg 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 12. Potatoes, baked, flesh and skin, without salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 28.00 µg 0.00 µg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    41.44 µg (10%) 41.44 µg 0 µg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   83.72 µg (21%) 83.72 µg 0 µg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   48.44 µg (12%) 48.44 µg 0 µg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   38.64 µg (10%) 38.64 µg 0 µg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 13. Potatoes, baked, flesh and skin, with salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg (7%) 28.00 µg 0.00 µg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    17.08 µg (4%) 17.08 µg 0 µg 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   83.72 µg (21%) 83.72 µg 0 µg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   48.44 µg (12%) 48.44 µg 0 µg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   38.64 µg (10%) 38.64 µg 0 µg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   41.44 µg (10%) 41.44 µg 0 µg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 14. Potatoes, red, flesh and skin, baked - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    80.73 µg (20%) 80.73 µg 0 µg 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   46.71 µg (12%) 46.71 µg 0 µg 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   37.26 µg (9%) 37.26 µg 0 µg 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 15. Potatoes, Russet, flesh and skin, baked - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 µg (7%) 26.00 µg 0.00 µg 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    77.74 µg (19%) 77.74 µg 0 µg 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   44.98 µg (11%) 44.98 µg 0 µg 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   35.88 µg (9%) 35.88 µg 0 µg 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 16. Potato flour - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 µg (6%) 25.00 µg 0.00 µg 357.00 kcal (18%) 83.10 g (64%) 0.34 g (1%) 6.90 g (12%)   Typical Serving size of 1.000 cup (or 160.00g):    40 µg (10%) 40 µg 0 µg 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 17. Potato puffs, frozen, oven-heated - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    18.17 µg (5%) 18.17 µg 0 µg 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   13.8 µg (3%) 13.8 µg 0 µg 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   1.61 µg (0%) 1.61 µg 0 µg 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   29.44 µg (7%) 29.44 µg 0 µg 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 18. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg (6%) 23.00 µg 0.00 µg 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    17.48 µg (4%) 17.48 µg 0 µg 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   45.54 µg (11%) 45.54 µg 0 µg 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 19. Potatoes, baked, skin only, with salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    12.76 µg (3%) 12.76 µg 0 µg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 20. Potatoes, frozen, french fried, par fried, extruded, unprepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    14.3 µg (4%) 14.3 µg 0 µg 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   56.1 µg (14%) 56.1 µg 0 µg 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 21. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    11 µg (3%) 11 µg 0 µg 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   43.56 µg (11%) 43.56 µg 0 µg 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 22. Potatoes, baked, skin, without salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg (6%) 22.00 µg 0.00 µg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    12.76 µg (3%) 12.76 µg 0 µg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 23. Potatoes, red, flesh and skin, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    13.5 µg (3%) 13.5 µg 0 µg 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   66.42 µg (17%) 66.42 µg 0 µg 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   38.34 µg (10%) 38.34 µg 0 µg 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   30.6 µg (8%) 30.6 µg 0 µg 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 24. Potatoes, white, flesh and skin, raw - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    13.5 µg (3%) 13.5 µg 0 µg 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   66.42 µg (17%) 66.42 µg 0 µg 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   38.34 µg (10%) 38.34 µg 0 µg 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   16.56 µg (4%) 16.56 µg 0 µg 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 25. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    8.5 µg (2%) 8.5 µg 0 µg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   33.66 µg (8%) 33.66 µg 0 µg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 26. Potatoes, microwaved, cooked in skin, skin, without salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    9.86 µg (2%) 9.86 µg 0 µg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 27. Potatoes, microwaved, cooked, in skin, skin with salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    9.86 µg (2%) 9.86 µg 0 µg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 28. Potatoes, raw, skin - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    6.46 µg (2%) 6.46 µg 0 µg 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 29. Potato puffs, frozen, unprepared - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    20.4 µg (5%) 20.4 µg 0 µg 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   15.47 µg (4%) 15.47 µg 0 µg 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 30. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 µg (4%) 17.00 µg 0.00 µg 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    8.5 µg (2%) 8.5 µg 0 µg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   33.66 µg (8%) 33.66 µg 0 µg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 31. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    24 µg (6%) 24 µg 0 µg 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   4.64 µg (1%) 4.64 µg 0 µg 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   32.8 µg (8%) 32.8 µg 0 µg 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 32. Potatoes, hash brown, home-prepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg (4%) 16.00 µg 0.00 µg 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    24.96 µg (6%) 24.96 µg 0 µg 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 33. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    9.75 µg (2%) 9.75 µg 0 µg 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   38.25 µg (10%) 38.25 µg 0 µg 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 34. Potatoes, flesh and skin, raw - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    11.25 µg (3%) 11.25 µg 0 µg 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   55.35 µg (14%) 55.35 µg 0 µg 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   31.95 µg (8%) 31.95 µg 0 µg 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   25.5 µg (6%) 25.5 µg 0 µg 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 35. Potatoes, russet, flesh and skin, raw - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 µg (4%) 14.00 µg 0.00 µg 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    10.5 µg (3%) 10.5 µg 0 µg 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   51.66 µg (13%) 51.66 µg 0 µg 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   29.82 µg (7%) 29.82 µg 0 µg 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   23.8 µg (6%) 23.8 µg 0 µg 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 36. Potatoes, au gratin, home-prepared from recipe using margarine - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 8.00 µg 3.00 µg 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    31.85 µg (8%) 19.6 µg 7.35 µg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 37. Potatoes, scalloped, home-prepared with margarine - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 9.00 µg 2.00 µg 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    31.85 µg (8%) 22.05 µg 4.9 µg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 38. Potatoes, frozen, whole, unprepared - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    23.66 µg (6%) 23.66 µg 0 µg 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 39. Potato salad with egg - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    16.25 µg (4%) 16.25 µg 0 µg 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 40. Potatoes, au gratin, home-prepared from recipe using butter - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 8.00 µg 3.00 µg 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    31.85 µg (8%) 19.6 µg 7.35 µg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 41. Potatoes, scalloped, home-prepared with butter - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 9.00 µg 2.00 µg 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    31.85 µg (8%) 22.05 µg 4.9 µg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 42. Potatoes, hash brown, frozen, with butter sauce, unprepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    20.4 µg (5%) 20.4 µg 0 µg 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 43. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    24.24 µg (6%) 24.24 µg 0 µg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 44. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    24.24 µg (6%) 24.24 µg 0 µg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 45. Potatoes, microwaved, cooked in skin, flesh, with salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    9.36 µg (2%) 9.36 µg 0 µg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   18.72 µg (5%) 18.72 µg 0 µg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 46. Potatoes, microwaved, cooked in skin, flesh, without salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    9.36 µg (2%) 9.36 µg 0 µg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   18.72 µg (5%) 18.72 µg 0 µg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 47. Potato chips, without salt, reduced fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.84 µg (1%) 2.84 µg 0 µg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 48. Potatoes, boiled, cooked in skin, skin, without salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    3.4 µg (1%) 3.4 µg 0 µg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 49. Potatoes, boiled, cooked in skin, flesh, without salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    7.8 µg (2%) 7.8 µg 0 µg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   13.6 µg (3%) 13.6 µg 0 µg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 50. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    24.5 µg (6%) 24.5 µg 0 µg 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   13.7 µg (3%) 13.7 µg 0 µg 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   82.2 µg (21%) 82.2 µg 0 µg 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 51. Potatoes, boiled, cooked in skin, flesh, with salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    7.8 µg (2%) 7.8 µg 0 µg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   13.6 µg (3%) 13.6 µg 0 µg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 52. Potatoes, boiled, cooked in skin, skin, with salt - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    3.4 µg (1%) 3.4 µg 0 µg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 53. Potatoes, mashed, home-prepared, whole milk and margarine added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    18.9 µg (5%) 18.9 µg 0 µg 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 54. Potatoes, boiled, cooked without skin, flesh, without salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    7.02 µg (2%) 7.02 µg 0 µg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   27 µg (7%) 27 µg 0 µg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   15.03 µg (4%) 15.03 µg 0 µg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 55. Potatoes, boiled, cooked without skin, flesh, with salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    7.02 µg (2%) 7.02 µg 0 µg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   27 µg (7%) 27 µg 0 µg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   15.03 µg (4%) 15.03 µg 0 µg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 56. Potatoes, baked, flesh, without salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    5.49 µg (1%) 5.49 µg 0 µg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   14.04 µg (4%) 14.04 µg 0 µg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 57. Potatoes, baked, flesh, with salt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    5.49 µg (1%) 5.49 µg 0 µg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   14.04 µg (4%) 14.04 µg 0 µg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 58. Potatoes, mashed, home-prepared, whole milk and butter added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    16.8 µg (4%) 16.8 µg 0 µg 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 59. Potatoes, o'brien, home-prepared - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    15.52 µg (4%) 15.52 µg 0 µg 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   92.96 µg (23%) 92.96 µg 0 µg 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 60. Potatoes, mashed, home-prepared, whole milk added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    16.8 µg (4%) 16.8 µg 0 µg 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 61. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    16.8 µg (4%) 16.8 µg 0 µg 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 62. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    16.8 µg (4%) 16.8 µg 0 µg 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 63. Potato salad, home-prepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 143.00 kcal (7%) 11.17 g (9%) 8.20 g (13%) 2.68 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    17.5 µg (4%) 17.5 µg 0 µg 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 64. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    9.59 µg (2%) 9.59 µg 0 µg 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   57.54 µg (14%) 57.54 µg 0 µg 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 65. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    14.7 µg (4%) 14.7 µg 0 µg 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 66. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    14.7 µg (4%) 14.7 µg 0 µg 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 67. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    14.7 µg (4%) 14.7 µg 0 µg 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 68. Potatoes, canned, drained solids - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    10.8 µg (3%) 10.8 µg 0 µg 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   2.1 µg (1%) 2.1 µg 0 µg 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 69. Potatoes, mashed, ready-to-eat - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    13.74 µg (3%) 13.74 µg 0 µg 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   42 µg (11%) 42 µg 0 µg 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 70. Potatoes, canned, drained solids, no salt added - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    10.8 µg (3%) 10.8 µg 0 µg 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 71. Potatoes, canned, solids and liquids - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    15 µg (4%) 15 µg 0 µg 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   22.7 µg (6%) 22.7 µg 0 µg 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 72. Potatoes, hash brown, frozen, plain, unprepared - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    4.2 µg (1%) 4.2 µg 0 µg 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito