Amount of Folate, DFE in Folic acid in a shake

Welcome to the nutritional folate, dfe content in 11 different types of folic acid in a shake, ranging from 971.00 µg to 0.00 µg per 100g. The basic type of folic acid in a shake is Shake, fast food, vanilla, where the amount of folate, dfe in 100g is 0.00 µg. 0.00 µg of folate, dfe per 100g, from Shake, fast food, vanilla corresponds to 0% of the folate, dfe RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Folate, DFE is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top five folic acid in a shake products high in folate, dfe

Below is a summary list for the top five folic acid in a shake items ranked by the amount or level of folate, dfe in 100g.

1. Beverages, nutritional shake mix, high protein, powder : 971.00µg (243%RDA)
2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 653.00µg (163%RDA)
3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 653.00µg (163%RDA)
4. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink : 72.00µg (18%RDA)
5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 69.00µg (17%RDA)

Following on from the five top folic acid in a shake items or products containing folate, dfe we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing folate, dfe which is Beverages, nutritional shake mix, high protein, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of folic acid in a shake.

At the bottom of the page is the full list for the 11 different types of folic acid in a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.

Amount of folate, dfe per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 0 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0 µg, the Folic acid content is 0 µg, the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

µg of folate, dfe in folic acid in a shake (per 100g)

This list of 11 types of folic acid in a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, nutritional shake mix, high protein, powder through to Shake, fast food, vanilla where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in a shake.

The list below gives the total folate, dfe content in the 11 items from the general description 'folic acid in a shake' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in a shake based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in a shake ranked by the amount of folate, dfe per 100g is shown below in the folic acid in a shake calories chart.

Average Content for folic acid in a shake

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in a shake, based on the list below of 11 different items under the general description of folic acid in a shake, is 231.00 µg of folate, dfe. This average value corresponds to 57.75 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 5.36 µg, the average amount of Folic acid is 132.82 µg, the average amount of Energy is 205.09 kcal, the average amount of Protein is 12.76 g, the average amount of Total Fat is 5.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Beverages, KELLOGG'S, SPECIAL K Protein Shake which in 100g contains 66.00 µg of Folate, DFE. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 39.00 µg, the amount of Energy is 64.00 kcal, the amount of Protein is 3.20 g, the amount of Total Fat is 1.60 g and the amount of Carbohydrate is 9.20 g.

Highest folate, dfe Content per 100g

Using the list below for the 11 different folic acid in a shake nutrition entries in our database, the highest amount of folate, dfe is found in Beverages, nutritional shake mix, high protein, powder which contains 971.00 µg of folate, dfe per 100g. The associated percentage of RDA is 243 %. For this 100g serving the Folate, food content is 0.00 µg, the Folic acid content is 571.00 µg, the Energy content is 392.00 kcal, the Protein content is 53.57 g, the Total Fat content is 10.71 g, the Carbohydrate content is 20.38 g.

The lowest amount of folate, dfe in 100g is in Shake, fast food, vanilla which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 148.00 kcal, the amount of Protein is 3.37 g, the amount of Total Fat is 6.52 g, the amount of Carbohydrate is 19.59 g.

The difference between the highest and lowest values gives a folate, dfe range of 971 µg per 100g. The range for the other nutrients are as follows; 0 µg for Folate, food, 571 µg for Folic acid, 244 kcal for Energy, 50.2 g for Protein, 4.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Shake, fast food, vanilla contains 0.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 203.55 µg in 1.000 bottle (or 295.00 g). The percentage of the recommended daily value for this serving is 51 %. For this serving the Folate, food content is 0 µg, the Folic acid content is 120.95 µg, the Energy content is 171.1 kcal, the Protein content is 19.44 g, the Total Fat content is 8.5 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe in foods.

Folic acid in a shake List, folate, dfe Content per 100g 1. Beverages, nutritional shake mix, high protein, powder - Folate, DFE   Nutritional Value : 21.00 / 100     food group - Beverages   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   971.00 µg (243%) 0.00 µg 571.00 µg 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    97.1 µg (24%) 0 µg 57.1 µg 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   194.2 µg (49%) 0 µg 114.2 µg 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%) 2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Folate, DFE   Nutritional Value : 18.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   653.00 µg (163%) 1.00 µg 384.00 µg 448.00 kcal (22%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    169.78 µg (42%) 0.26 µg 99.84 µg 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Folate, DFE   Nutritional Value : 24.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   653.00 µg (163%) 1.00 µg 384.00 µg 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    169.78 µg (42%) 0.26 µg 99.84 µg 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 4. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 µg (18%) 0.00 µg 42.00 µg 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    182.88 µg (46%) 0 µg 106.68 µg 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Folate, DFE   Nutritional Value : 24.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 µg (17%) 0.00 µg 41.00 µg 58.00 kcal (3%) 0.85 g (1%) 2.88 g (4%) 6.59 g (12%)   Typical Serving size of 1.000 bottle (or 295.00g):    203.55 µg (51%) 0 µg 120.95 µg 171.1 kcal (9%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%) 6. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Folate, DFE   Nutritional Value : 22.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 µg (17%) 0.00 µg 39.00 µg 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    195.36 µg (49%) 0 µg 115.44 µg 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 7. Beverage, milkshake mix, dry, not chocolate - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 µg (11%) 42.00 µg 0.00 µg 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    2.94 µg (1%) 2.94 µg 0 µg 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   8.82 µg (2%) 8.82 µg 0 µg 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 8. Milk shakes, thick vanilla - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    1.99 µg (0%) 1.99 µg 0 µg 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   21.91 µg (5%) 21.91 µg 0 µg 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 9. Milk shakes, thick chocolate - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (1%) 5.00 µg 0.00 µg 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    1.42 µg (0%) 1.42 µg 0 µg 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   15 µg (4%) 15 µg 0 µg 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 10. Beverages, shake, fast food, strawberry - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 113.00 kcal (6%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    0.71 µg (0%) 0.71 µg 0 µg 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   8.46 µg (2%) 8.46 µg 0 µg 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   11.28 µg (3%) 11.28 µg 0 µg 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   14.82 µg (4%) 14.82 µg 0 µg 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 11. Shake, fast food, vanilla - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    0 µg (0%) 0 µg 0 µg 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   0 µg (0%) 0 µg 0 µg 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   0 µg (0%) 0 µg 0 µg 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   0 µg (0%) 0 µg 0 µg 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   0 µg (0%) 0 µg 0 µg 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)

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