Welcome to the nutritional folate, dfe content in 34 different types of folic acid in a slice of pizza, ranging from 159.00 µg to 57.00 µg per 100g. The basic type of folic acid in a slice of pizza is Pizza rolls, frozen, unprepared, where the amount of folate, dfe in 100g is 71.00 µg. 71.00 µg of folate, dfe per 100g, from Pizza rolls, frozen, unprepared corresponds to 18% of the folate, dfe RDA. For a typical serving size of 1.000 serving 6 rolls (or 80.00 g) the amount of Folate, DFE is 56.8 µg. This corresponds to an RDA percentage of 14%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top twenty folic acid in a slice of pizza products high in folate, dfe
Below is a summary list for the top twenty folic acid in a slice of pizza items ranked by the amount or level of folate, dfe in 100g.
1. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust : 159.00µg (40%RDA)
2. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust : 152.00µg (38%RDA)
3. PIZZA HUT 14" Cheese Pizza, Pan Crust : 152.00µg (38%RDA)
4. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust : 149.00µg (37%RDA)
5. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust : 143.00µg (36%RDA)
6. PIZZA HUT 14" Pepperoni Pizza, Pan Crust : 143.00µg (36%RDA)
7. Pizza, meat topping, thick crust, frozen, cooked : 141.00µg (35%RDA)
8. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust : 136.00µg (34%RDA)
9. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust : 135.00µg (34%RDA)
10. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust : 135.00µg (34%RDA)
11. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust : 131.00µg (33%RDA)
12. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust : 131.00µg (33%RDA)
13. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust : 129.00µg (32%RDA)
14. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust : 126.00µg (32%RDA)
15. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust : 125.00µg (31%RDA)
16. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust : 123.00µg (31%RDA)
17. School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked : 123.00µg (31%RDA)
18. Pizza, cheese topping, thin crust, frozen, cooked : 122.00µg (31%RDA)
19. School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked : 120.00µg (30%RDA)
20. PAPA JOHN'S 14" Cheese Pizza, Original Crust : 109.00µg (27%RDA)
Following on from the twenty top folic acid in a slice of pizza items or products containing folate, dfe we have a more comprehensive break down of Pizza rolls, frozen, unprepared, and the highest item containing folate, dfe which is PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of folic acid in a slice of pizza.
At the bottom of the page is the full list for the 34 different types of folic acid in a slice of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in a slice of pizza.
Pizza rolls, frozen, unprepared - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pizza rolls, frozen, unprepared should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 11.00 µg, the amount of Folic acid is 35.00 µg, the amount of Energy is 328.00 kcal (16% RDA), the amount of Protein is 8.73 g (16% RDA), the amount of Total Fat is 9.98 g (15% RDA) and the amount of Carbohydrate is 50.72 g (39% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in a slice of pizza.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pizza rolls, frozen, unprepared has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Pizza rolls, frozen, unprepared; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of pizza rolls, frozen, unprepared is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving 6 rolls (or 80.00 g)
For the food Pizza rolls, frozen, unprepared the typical serving size is 1.000 serving 6 rolls (or 80.00 g) which contains 56.8 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 14 %.
To give 100% of the RDA, 7.1 servings of the typical serving size 1.000 serving 6 rolls (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 8.8 µg, the Folic acid content is 28 µg, the Energy content is 262.4 kcal, the Protein content is 6.98 g, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Pizza rolls, frozen, unprepared
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 6 rolls or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.9 (kcal).The total calories from carbohydrate is 162.3 (kcal).
µg of folate, dfe in folic acid in a slice of pizza (per 100g)
This list of 34 types of folic acid in a slice of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust through to Pizza, meat and vegetable topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in a slice of pizza.
The list below gives the total folate, dfe content in the 34 items from the general description 'folic acid in a slice of pizza' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in a slice of pizza based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in a slice of pizza ranked by the amount of folate, dfe per 100g is shown below in the folic acid in a slice of pizza calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of folate, dfe from the 14 frozen items is in
Pizza, meat topping, thick crust, frozen, cooked where the folate, dfe content is 141.00 µg per 100g. The number of food items which are cooked are 13 items. The highest amount of folate, dfe from the 13 cooked items is in
Pizza, meat topping, thick crust, frozen, cooked where the amount is 141.00 µg per 100g.
Average Content for folic acid in a slice of pizza
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in a slice of pizza, based on the list below of 34 different items under the general description of folic acid in a slice of pizza, is 113.47 µg of folate, dfe. This average value corresponds to 28.37 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 30.68 µg, the average amount of Folic acid is 48.74 µg, the average amount of Energy is 274.62 kcal, the average amount of Protein is 12.07 g, the average amount of Total Fat is 11.46 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Folate, DFE is found in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked which in 100g contains 123.00 µg of Folate, DFE. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Folate, food is 38.00 µg, the amount of Folic acid is 50.00 µg, the amount of Energy is 254.00 kcal, the amount of Protein is 14.62 g, the amount of Total Fat is 9.27 g and the amount of Carbohydrate is 28.08 g.
Highest folate, dfe Content per 100g
Using the list below for the 34 different folic acid in a slice of pizza nutrition entries in our database, the highest amount of folate, dfe is found in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust which contains 159.00 µg of folate, dfe per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Folate, food content is 44.00 µg, the Folic acid content is 68.00 µg, the Energy content is 291.00 kcal, the Protein content is 12.23 g, the Total Fat content is 12.63 g, the Carbohydrate content is 32.11 g.
The lowest amount of folate, dfe in 100g is in Pizza, meat and vegetable topping, regular crust, frozen, cooked which contains 57.00 µg. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 34.00 µg, the amount of Energy is 276.00 kcal, the amount of Protein is 11.28 g, the amount of Total Fat is 14.43 g, the amount of Carbohydrate is 25.14 g.
The difference between the highest and lowest values gives a folate, dfe range of 102 µg per 100g. The range for the other nutrients are as follows; 44 µg for Folate, food, 34 µg for Folic acid, 15 kcal for Energy, 0.95 g for Protein, 1.8 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Pizza rolls, frozen, unprepared contains 71.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust which contains 174.9 µg in 1.000 slice (or 110.00 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Folate, food content is 48.4 µg, the Folic acid content is 74.8 µg, the Energy content is 320.1 kcal, the Protein content is 13.45 g, the Total Fat content is 13.89 g and the Carbohydrate content is 35.32 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
folate, dfe rich foods.
Folic acid in a slice of pizza List, folate, dfe Content per 100g
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| | 1. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | Folate, DFE
(%RDA) | Folate, food
(%RDA) | Folic acid
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 159.00 µg (40%) | 44.00 µg | 68.00 µg | 291.00 kcal (15%) | 32.11 g (25%) | 12.63 g (19%) | 12.23 g (22%) | | | Typical Serving size of 1.000 slice (or 110.00g): | | 174.9 µg (44%) | 48.4 µg | 74.8 µg | 320.1 kcal (16%) | 35.32 g (27%) | 13.89 g (21%) | 13.45 g (24%) | | | Other serving sizes 1.000 pizza (or 883.00g): | | 1403.97 µg (351%) | 388.52 µg | 600.44 µg | 2569.53 kcal (128%) | 283.53 g (218%) | 111.52 g (172%) | 107.99 g (193%) | | | 2. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 152.00 µg (38%) | 40.00 µg | 66.00 µg | 271.00 kcal (14%) | 33.17 g (26%) | 10.54 g (16%) | 10.81 g (19%) | | | Typical Serving size of 1.000 slice (or 115.00g): | | 174.8 µg (44%) | 46 µg | 75.9 µg | 311.65 kcal (16%) | 38.15 g (29%) | 12.12 g (19%) | 12.43 g (22%) | | | Other serving sizes 1.000 pizza (or 922.00g): | | 1401.44 µg (350%) | 368.8 µg | 608.52 µg | 2498.62 kcal (125%) | 305.83 g (235%) | 97.18 g (150%) | 99.67 g (178%) | | | 3. PIZZA HUT 14" Cheese Pizza, Pan Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 152.00 µg (38%) | 40.00 µg | 66.00 µg | 276.00 kcal (14%) | 32.85 g (25%) | 11.25 g (17%) | 10.85 g (19%) | | | Typical Serving size of 1.000 slice (or 112.00g): | | 170.24 µg (43%) | 44.8 µg | 73.92 µg | 309.12 kcal (15%) | 36.79 g (28%) | 12.6 g (19%) | 12.15 g (22%) | | | Other serving sizes 1.000 pizza (or 897.00g): | | 1363.44 µg (341%) | 358.8 µg | 592.02 µg | 2475.72 kcal (124%) | 294.66 g (227%) | 100.91 g (155%) | 97.32 g (174%) | | | 4. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 149.00 µg (37%) | 48.00 µg | 60.00 µg | 275.00 kcal (14%) | 33.42 g (26%) | 10.42 g (16%) | 11.98 g (21%) | | | Typical Serving size of 1.000 slice (or 105.00g): | | 156.45 µg (39%) | 50.4 µg | 63 µg | 288.75 kcal (14%) | 35.09 g (27%) | 10.94 g (17%) | 12.58 g (22%) | | | Other serving sizes 1.000 pizza (or 841.00g): | | 1253.09 µg (313%) | 403.68 µg | 504.6 µg | 2312.75 kcal (116%) | 281.06 g (216%) | 87.63 g (135%) | 100.75 g (180%) | | | 5. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 143.00 µg (36%) | 46.00 µg | 57.00 µg | 287.00 kcal (14%) | 31.84 g (24%) | 12.58 g (19%) | 11.49 g (21%) | | | Typical Serving size of 1.000 slice (or 118.00g): | | 168.74 µg (42%) | 54.28 µg | 67.26 µg | 338.66 kcal (17%) | 37.57 g (29%) | 14.84 g (23%) | 13.56 g (24%) | | | Other serving sizes 1.000 pizza (or 946.00g): | | 1352.78 µg (338%) | 435.16 µg | 539.22 µg | 2715.02 kcal (136%) | 301.21 g (232%) | 119.01 g (183%) | 108.7 g (194%) | | | 6. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 143.00 µg (36%) | 46.00 µg | 57.00 µg | 291.00 kcal (15%) | 31.79 g (24%) | 13.07 g (20%) | 11.47 g (20%) | | | Typical Serving size of 1.000 slice (or 113.00g): | | 161.59 µg (40%) | 51.98 µg | 64.41 µg | 328.83 kcal (16%) | 35.92 g (28%) | 14.77 g (23%) | 12.96 g (23%) | | | Other serving sizes 1.000 pizza (or 909.00g): | | 1299.87 µg (325%) | 418.14 µg | 518.13 µg | 2645.19 kcal (132%) | 288.97 g (222%) | 118.81 g (183%) | 104.26 g (186%) | | | 7. Pizza, meat topping, thick crust, frozen, cooked - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 141.00 µg (35%) | 45.00 µg | 56.00 µg | 274.00 kcal (14%) | 30.76 g (24%) | 11.52 g (18%) | 11.76 g (21%) | | | Typical Serving size of 1.000 slice 1/8 of 12" pizza (or 103.00g): | | 145.23 µg (36%) | 46.35 µg | 57.68 µg | 282.22 kcal (14%) | 31.68 g (24%) | 11.87 g (18%) | 12.11 g (22%) | | | Other serving sizes 1.000 slice 1/8 of 14" pizza (or 127.00g): | | 179.07 µg (45%) | 57.15 µg | 71.12 µg | 347.98 kcal (17%) | 39.07 g (30%) | 14.63 g (23%) | 14.94 g (27%) | | | 8. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 136.00 µg (34%) | 43.00 µg | 55.00 µg | 282.00 kcal (14%) | 30.36 g (23%) | 12.94 g (20%) | 11.06 g (20%) | | | Typical Serving size of 1.000 slice (or 127.00g): | | 172.72 µg (43%) | 54.61 µg | 69.85 µg | 358.14 kcal (18%) | 38.56 g (30%) | 16.43 g (25%) | 14.05 g (25%) | | | Other serving sizes 1.000 pizza (or 1017.00g): | | 1383.12 µg (346%) | 437.31 µg | 559.35 µg | 2867.94 kcal (143%) | 308.76 g (238%) | 131.6 g (202%) | 112.48 g (201%) | | | 9. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 135.00 µg (34%) | 40.00 µg | 56.00 µg | 306.00 kcal (15%) | 34.22 g (26%) | 12.80 g (20%) | 13.37 g (24%) | | | Typical Serving size of 1.000 slice (or 79.00g): | | 106.65 µg (27%) | 31.6 µg | 44.24 µg | 241.74 kcal (12%) | 27.03 g (21%) | 10.11 g (16%) | 10.56 g (19%) | | | Other serving sizes 1.000 pizza (or 641.00g): | | 865.35 µg (216%) | 256.4 µg | 358.96 µg | 1961.46 kcal (98%) | 219.35 g (169%) | 82.05 g (126%) | 85.7 g (153%) | | | 10. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 135.00 µg (34%) | 40.00 µg | 56.00 µg | 302.00 kcal (15%) | 31.20 g (24%) | 13.95 g (21%) | 12.85 g (23%) | | | Typical Serving size of 1.000 slice (or 76.00g): | | 102.6 µg (26%) | 30.4 µg | 42.56 µg | 229.52 kcal (11%) | 23.71 g (18%) | 10.6 g (16%) | 9.77 g (17%) | | | Other serving sizes 1.000 pizza (or 590.00g): | | 796.5 µg (199%) | 236 µg | 330.4 µg | 1781.8 kcal (89%) | 184.08 g (142%) | 82.31 g (127%) | 75.82 g (135%) | | | 11. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 131.00 µg (33%) | 36.00 µg | 56.00 µg | 331.00 kcal (17%) | 29.00 g (22%) | 17.61 g (27%) | 14.01 g (25%) | | | Typical Serving size of 1.000 slice (or 79.00g): | | 103.49 µg (26%) | 28.44 µg | 44.24 µg | 261.49 kcal (13%) | 22.91 g (18%) | 13.91 g (21%) | 11.07 g (20%) | | | Other serving sizes 1.000 pizza (or 597.00g): | | 782.07 µg (196%) | 214.92 µg | 334.32 µg | 1976.07 kcal (99%) | 173.13 g (133%) | 105.13 g (162%) | 83.64 g (149%) | | | 12. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 131.00 µg (33%) | 36.00 µg | 56.00 µg | 282.00 kcal (14%) | 31.98 g (25%) | 11.91 g (18%) | 11.74 g (21%) | | | Typical Serving size of 1.000 slice (or 111.00g): | | 145.41 µg (36%) | 39.96 µg | 62.16 µg | 313.02 kcal (16%) | 35.5 g (27%) | 13.22 g (20%) | 13.03 g (23%) | | | Other serving sizes 1.000 pizza (or 895.00g): | | 1172.45 µg (293%) | 322.2 µg | 501.2 µg | 2523.9 kcal (126%) | 286.22 g (220%) | 106.59 g (164%) | 105.07 g (188%) | | | 13. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 129.00 µg (32%) | 40.00 µg | 52.00 µg | 266.00 kcal (13%) | 33.33 g (26%) | 9.69 g (15%) | 11.39 g (20%) | | | Typical Serving size of 1.000 slice (or 107.00g): | | 138.03 µg (35%) | 42.8 µg | 55.64 µg | 284.62 kcal (14%) | 35.66 g (27%) | 10.37 g (16%) | 12.19 g (22%) | | | Other serving sizes 1.000 pizza (or 853.00g): | | 1100.37 µg (275%) | 341.2 µg | 443.56 µg | 2268.98 kcal (113%) | 284.3 g (219%) | 82.66 g (127%) | 97.16 g (174%) | | | 14. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 126.00 µg (32%) | 35.00 µg | 53.00 µg | 280.00 kcal (14%) | 30.62 g (24%) | 12.35 g (19%) | 11.50 g (21%) | | | Typical Serving size of 1.000 slice (or 116.00g): | | 146.16 µg (37%) | 40.6 µg | 61.48 µg | 324.8 kcal (16%) | 35.52 g (27%) | 14.33 g (22%) | 13.34 g (24%) | | | Other serving sizes 1.000 pizza (or 932.00g): | | 1174.32 µg (294%) | 326.2 µg | 493.96 µg | 2609.6 kcal (130%) | 285.38 g (220%) | 115.1 g (177%) | 107.18 g (191%) | | | 15. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 125.00 µg (31%) | 40.00 µg | 50.00 µg | 274.00 kcal (14%) | 30.00 g (23%) | 11.63 g (18%) | 12.23 g (22%) | | | Typical Serving size of 1.000 slice 1/8 pizza (or 117.00g): | | 146.25 µg (37%) | 46.8 µg | 58.5 µg | 320.58 kcal (16%) | 35.1 g (27%) | 13.61 g (21%) | 14.31 g (26%) | | | Other serving sizes 1.000 pizza whole (or 937.00g): | | 1171.25 µg (293%) | 374.8 µg | 468.5 µg | 2567.38 kcal (128%) | 281.1 g (216%) | 108.97 g (168%) | 114.6 g (205%) | | | 16. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 123.00 µg (31%) | 34.00 µg | 52.00 µg | 321.00 kcal (16%) | 27.00 g (21%) | 17.71 g (27%) | 13.36 g (24%) | | | Typical Serving size of 1.000 slice (or 88.00g): | | 108.24 µg (27%) | 29.92 µg | 45.76 µg | 282.48 kcal (14%) | 23.76 g (18%) | 15.58 g (24%) | 11.76 g (21%) | | | Other serving sizes 1.000 pizza (or 670.00g): | | 824.1 µg (206%) | 227.8 µg | 348.4 µg | 2150.7 kcal (108%) | 180.9 g (139%) | 118.66 g (183%) | 89.51 g (160%) | | | 17. School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 123.00 µg (31%) | 38.00 µg | 50.00 µg | 254.00 kcal (13%) | 28.08 g (22%) | 9.27 g (14%) | 14.62 g (26%) | | | Typical Serving size of 1.000 slice per 1/10 pizza (or 124.00g): | | 152.52 µg (38%) | 47.12 µg | 62 µg | 314.96 kcal (16%) | 34.82 g (27%) | 11.49 g (18%) | 18.13 g (32%) | | | Other serving sizes 1.000 slice per 1/8 pizza (or 155.00g): | | 190.65 µg (48%) | 58.9 µg | 77.5 µg | 393.7 kcal (20%) | 43.52 g (33%) | 14.37 g (22%) | 22.66 g (40%) | | | 18. Pizza, cheese topping, thin crust, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 122.00 µg (31%) | 36.00 µg | 51.00 µg | 263.00 kcal (13%) | 28.80 g (22%) | 11.07 g (17%) | 11.91 g (21%) | | | Typical Serving size of 1.000 slice (or 69.00g): | | 84.18 µg (21%) | 24.84 µg | 35.19 µg | 181.47 kcal (9%) | 19.87 g (15%) | 7.64 g (12%) | 8.22 g (15%) | | | Other serving sizes 1.000 pie (or 556.00g): | | 678.32 µg (170%) | 200.16 µg | 283.56 µg | 1462.28 kcal (73%) | 160.13 g (123%) | 61.55 g (95%) | 66.22 g (118%) | | | 19. School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 120.00 µg (30%) | 25.00 µg | 56.00 µg | 257.00 kcal (13%) | 30.58 g (24%) | 9.07 g (14%) | 13.26 g (24%) | | | Typical Serving size of 1.000 slice per 1/10 pizza (or 129.00g): | | 154.8 µg (39%) | 32.25 µg | 72.24 µg | 331.53 kcal (17%) | 39.45 g (30%) | 11.7 g (18%) | 17.11 g (31%) | | | 20. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 109.00 µg (27%) | 33.00 µg | 45.00 µg | 260.00 kcal (13%) | 32.74 g (25%) | 9.25 g (14%) | 11.53 g (21%) | | | Typical Serving size of 1.000 slice (or 117.00g): | | 127.53 µg (32%) | 38.61 µg | 52.65 µg | 304.2 kcal (15%) | 38.31 g (29%) | 10.82 g (17%) | 13.49 g (24%) | | | Other serving sizes 1.000 pie (or 938.00g): | | 1022.42 µg (256%) | 309.54 µg | 422.1 µg | 2438.8 kcal (122%) | 307.1 g (236%) | 86.77 g (133%) | 108.15 g (193%) | | | 21. Pizza, pepperoni topping, regular crust, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 107.00 µg (27%) | 30.00 µg | 46.00 µg | 274.00 kcal (14%) | 24.69 g (19%) | 13.13 g (20%) | 14.38 g (26%) | | | Typical Serving size of 0.250 pizza 12" diameter (or 127.00g): | | 135.89 µg (34%) | 38.1 µg | 58.42 µg | 347.98 kcal (17%) | 31.36 g (24%) | 16.68 g (26%) | 18.26 g (33%) | | | Other serving sizes 1.000 pizza 12" diameter (or 532.00g): | | 569.24 µg (142%) | 159.6 µg | 244.72 µg | 1457.68 kcal (73%) | 131.35 g (101%) | 69.85 g (107%) | 76.5 g (137%) | | | 22. School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 104.00 µg (26%) | 24.00 µg | 47.00 µg | 250.00 kcal (13%) | 32.24 g (25%) | 7.83 g (12%) | 12.63 g (23%) | | | Typical Serving size of 1.000 piece 4" x 6" (or 133.00g): | | 138.32 µg (35%) | 31.92 µg | 62.51 µg | 332.5 kcal (17%) | 42.88 g (33%) | 10.41 g (16%) | 16.8 g (30%) | | | 23. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 102.00 µg (26%) | 29.00 µg | 43.00 µg | 275.00 kcal (14%) | 30.04 g (23%) | 11.86 g (18%) | 11.97 g (21%) | | | Typical Serving size of 1.000 slice (or 123.00g): | | 125.46 µg (31%) | 35.67 µg | 52.89 µg | 338.25 kcal (17%) | 36.95 g (28%) | 14.59 g (22%) | 14.72 g (26%) | | | Other serving sizes 1.000 pie (or 1021.00g): | | 1041.42 µg (260%) | 296.09 µg | 439.03 µg | 2807.75 kcal (140%) | 306.71 g (236%) | 121.09 g (186%) | 122.21 g (218%) | | | 24. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 98.00 µg (25%) | 29.00 µg | 41.00 µg | 271.00 kcal (14%) | 28.78 g (22%) | 11.75 g (18%) | 12.63 g (23%) | | | Typical Serving size of 1.000 serving 6 servings per 34.98 oz package (or 170.00g): | | 166.6 µg (42%) | 49.3 µg | 69.7 µg | 460.7 kcal (23%) | 48.93 g (38%) | 19.98 g (31%) | 21.47 g (38%) | | | Other serving sizes 1.000 serving 6 servings per 30.7 oz package (or 149.00g): | | 146.02 µg (37%) | 43.21 µg | 61.09 µg | 403.79 kcal (20%) | 42.88 g (33%) | 17.51 g (27%) | 18.82 g (34%) | | | Other serving sizes 1.000 serving 3 servings per 14.3 oz package (or 138.00g): | | 135.24 µg (34%) | 40.02 µg | 56.58 µg | 373.98 kcal (19%) | 39.72 g (31%) | 16.22 g (25%) | 17.43 g (31%) | | | Other serving sizes 1.000 package 34.98 oz pizza (or 1020.00g): | | 999.6 µg (250%) | 295.8 µg | 418.2 µg | 2764.2 kcal (138%) | 293.56 g (226%) | 119.85 g (184%) | 128.83 g (230%) | | | Other serving sizes 1.000 package 30.7 oz pizza (or 891.00g): | | 873.18 µg (218%) | 258.39 µg | 365.31 µg | 2414.61 kcal (121%) | 256.43 g (197%) | 104.69 g (161%) | 112.53 g (201%) | | | Other serving sizes 1.000 package 14.3 oz pizza (or 415.00g): | | 406.7 µg (102%) | 120.35 µg | 170.15 µg | 1124.65 kcal (56%) | 119.44 g (92%) | 48.76 g (75%) | 52.41 g (94%) | | | 25. PAPA JOHN'S 14" The Works Pizza, Original Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 92.00 µg (23%) | 27.00 µg | 38.00 µg | 240.00 kcal (12%) | 26.69 g (21%) | 10.21 g (16%) | 10.27 g (18%) | | | Typical Serving size of 1.000 slice (or 153.00g): | | 140.76 µg (35%) | 41.31 µg | 58.14 µg | 367.2 kcal (18%) | 40.84 g (31%) | 15.62 g (24%) | 15.71 g (28%) | | | Other serving sizes 1.000 pie (or 1093.00g): | | 1005.56 µg (251%) | 295.11 µg | 415.34 µg | 2623.2 kcal (131%) | 291.72 g (224%) | 111.6 g (172%) | 112.25 g (200%) | | | 26. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 87.00 µg (22%) | 26.00 µg | 36.00 µg | 244.00 kcal (12%) | 25.38 g (20%) | 10.90 g (17%) | 11.02 g (20%) | | | Typical Serving size of 1.000 slice (or 136.00g): | | 118.32 µg (30%) | 35.36 µg | 48.96 µg | 331.84 kcal (17%) | 34.52 g (27%) | 14.82 g (23%) | 14.99 g (27%) | | | Other serving sizes 1.000 pie (or 1168.00g): | | 1016.16 µg (254%) | 303.68 µg | 420.48 µg | 2849.92 kcal (142%) | 296.44 g (228%) | 127.31 g (196%) | 128.71 g (230%) | | | 27. School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 87.00 µg (22%) | 20.00 µg | 39.00 µg | 259.00 kcal (13%) | 28.30 g (22%) | 9.82 g (15%) | 14.35 g (26%) | | | Typical Serving size of 1.000 slice per 1/10 pizza (or 124.00g): | | 107.88 µg (27%) | 24.8 µg | 48.36 µg | 321.16 kcal (16%) | 35.09 g (27%) | 12.18 g (19%) | 17.79 g (32%) | | | Other serving sizes 1.000 slice per 1/8 pizza (or 156.00g): | | 135.72 µg (34%) | 31.2 µg | 60.84 µg | 404.04 kcal (20%) | 44.15 g (34%) | 15.32 g (24%) | 22.39 g (40%) | | | 28. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 83.00 µg (21%) | 24.00 µg | 35.00 µg | 248.00 kcal (12%) | 26.01 g (20%) | 10.95 g (17%) | 11.34 g (20%) | | | Typical Serving size of 1.000 slice (or 123.00g): | | 102.09 µg (26%) | 29.52 µg | 43.05 µg | 305.04 kcal (15%) | 31.99 g (25%) | 13.47 g (21%) | 13.95 g (25%) | | | Other serving sizes 1.000 pizza (or 1313.00g): | | 1089.79 µg (272%) | 315.12 µg | 459.55 µg | 3256.24 kcal (163%) | 341.51 g (263%) | 143.77 g (221%) | 148.89 g (266%) | | | 29. School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 80.00 µg (20%) | 19.00 µg | 36.00 µg | 254.00 kcal (13%) | 31.24 g (24%) | 8.62 g (13%) | 12.78 g (23%) | | | Typical Serving size of 1.000 piece 4"x6" (or 127.00g): | | 101.6 µg (25%) | 24.13 µg | 45.72 µg | 322.58 kcal (16%) | 39.67 g (31%) | 10.95 g (17%) | 16.23 g (29%) | | | 30. School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 78.00 µg (20%) | 19.00 µg | 34.00 µg | 247.00 kcal (12%) | 31.31 g (24%) | 7.91 g (12%) | 12.72 g (23%) | | | Typical Serving size of 1.000 piece 4"x6" (or 130.00g): | | 101.4 µg (25%) | 24.7 µg | 44.2 µg | 321.1 kcal (16%) | 40.7 g (31%) | 10.28 g (16%) | 16.54 g (30%) | | | 31. Pizza rolls, frozen, unprepared - Folate, DFE | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 71.00 µg (18%) | 11.00 µg | 35.00 µg | 328.00 kcal (16%) | 50.72 g (39%) | 9.98 g (15%) | 8.73 g (16%) | | | Typical Serving size of 1.000 serving 6 rolls (or 80.00g): | | 56.8 µg (14%) | 8.8 µg | 28 µg | 262.4 kcal (13%) | 40.58 g (31%) | 7.98 g (12%) | 6.98 g (12%) | | | 32. Pizza, cheese topping, regular crust, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 65.00 µg (16%) | 0.00 µg | 38.00 µg | 268.00 kcal (13%) | 29.02 g (22%) | 12.28 g (19%) | 10.36 g (19%) | | | Typical Serving size of 1.000 serving 9 servings per 24 oz package (or 81.00g): | | 52.65 µg (13%) | 0 µg | 30.78 µg | 217.08 kcal (11%) | 23.51 g (18%) | 9.95 g (15%) | 8.39 g (15%) | | | Other serving sizes 1.000 serving 3 servings per 15.1 oz package (or 151.00g): | | 98.15 µg (25%) | 0 µg | 57.38 µg | 404.68 kcal (20%) | 43.82 g (34%) | 18.54 g (29%) | 15.64 g (28%) | | | Other serving sizes 1.000 serving 2 servings per 9.8 oz package (or 146.00g): | | 94.9 µg (24%) | 0 µg | 55.48 µg | 391.28 kcal (20%) | 42.37 g (33%) | 17.93 g (28%) | 15.13 g (27%) | | | Other serving sizes 1.000 serving 1 serving per 8 oz box (or 199.00g): | | 129.35 µg (32%) | 0 µg | 75.62 µg | 533.32 kcal (27%) | 57.75 g (44%) | 24.44 g (38%) | 20.62 g (37%) | | | Other serving sizes 1.000 package 24 oz pizza (or 727.00g): | | 472.55 µg (118%) | 0 µg | 276.26 µg | 1948.36 kcal (97%) | 210.98 g (162%) | 89.28 g (137%) | 75.32 g (135%) | | | Other serving sizes 1.000 package 15.1 oz pizza (or 452.00g): | | 293.8 µg (73%) | 0 µg | 171.76 µg | 1211.36 kcal (61%) | 131.17 g (101%) | 55.51 g (85%) | 46.83 g (84%) | | | Other serving sizes 1.000 package 9.8 oz pizza (or 293.00g): | | 190.45 µg (48%) | 0 µg | 111.34 µg | 785.24 kcal (39%) | 85.03 g (65%) | 35.98 g (55%) | 30.35 g (54%) | | | Other serving sizes 1.000 package 8 oz pizza (or 199.00g): | | 129.35 µg (32%) | 0 µg | 75.62 µg | 533.32 kcal (27%) | 57.75 g (44%) | 24.44 g (38%) | 20.62 g (37%) | | | 33. Pizza, cheese topping, rising crust, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 63.00 µg (16%) | 0.00 µg | 37.00 µg | 260.00 kcal (13%) | 32.91 g (25%) | 8.78 g (14%) | 12.37 g (22%) | | | Typical Serving size of 1.000 serving 6 servings per 29.25 oz package (or 139.00g): | | 87.57 µg (22%) | 0 µg | 51.43 µg | 361.4 kcal (18%) | 45.74 g (35%) | 12.2 g (19%) | 17.19 g (31%) | | | Other serving sizes 1.000 serving 4 servings per 19.7 oz package (or 149.00g): | | 93.87 µg (23%) | 0 µg | 55.13 µg | 387.4 kcal (19%) | 49.04 g (38%) | 13.08 g (20%) | 18.43 g (33%) | | | Other serving sizes 1.000 package 29.25 oz pizza (or 834.00g): | | 525.42 µg (131%) | 0 µg | 308.58 µg | 2168.4 kcal (108%) | 274.47 g (211%) | 73.23 g (113%) | 103.17 g (184%) | | | Other serving sizes 1.000 package 19.7 oz pizza (or 595.00g): | | 374.85 µg (94%) | 0 µg | 220.15 µg | 1547 kcal (77%) | 195.81 g (151%) | 52.24 g (80%) | 73.6 g (131%) | | | 34. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Folate, DFE | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 57.00 µg (14%) | 0.00 µg | 34.00 µg | 276.00 kcal (14%) | 25.14 g (19%) | 14.43 g (22%) | 11.28 g (20%) | | | Typical Serving size of 1.000 serving 5 servings per 24.2 oz package (or 143.00g): | | 81.51 µg (20%) | 0 µg | 48.62 µg | 394.68 kcal (20%) | 35.95 g (28%) | 20.63 g (32%) | 16.13 g (29%) | | | Other serving sizes 1.000 serving 5 servings per 22.85 oz package (or 129.00g): | | 73.53 µg (18%) | 0 µg | 43.86 µg | 356.04 kcal (18%) | 32.43 g (25%) | 18.61 g (29%) | 14.55 g (26%) | | | Other serving sizes 1.000 serving 2 servings per 10.9 oz package (or 177.00g): | | 100.89 µg (25%) | 0 µg | 60.18 µg | 488.52 kcal (24%) | 44.5 g (34%) | 25.54 g (39%) | 19.97 g (36%) | | | Other serving sizes 1.000 package 24.2 oz pizza (or 713.00g): | | 406.41 µg (102%) | 0 µg | 242.42 µg | 1967.88 kcal (98%) | 179.25 g (138%) | 102.89 g (158%) | 80.43 g (144%) | | | Other serving sizes 1.000 package 22.85 oz pizza (or 644.00g): | | 367.08 µg (92%) | 0 µg | 218.96 µg | 1777.44 kcal (89%) | 161.9 g (125%) | 92.93 g (143%) | 72.64 g (130%) | | |
folate, dfe and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |