Amount of Folate, DFE in Folic acid in alcohol

Welcome to the nutritional folate, dfe content in 37 different types of folic acid in alcohol, ranging from 18.00 µg to 0.00 µg per 100g. The basic type of folic acid in alcohol is Alcoholic beverage, rice (sake), where the amount of folate, dfe in 100g is 0.00 µg. 0.00 µg of folate, dfe per 100g, from Alcoholic beverage, rice (sake) corresponds to 0% of the folate, dfe RDA. For a typical serving size of 1.000 fl oz (or 29.10 g) the amount of Folate, DFE is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in alcohol products high in folate, dfe

Below is a summary list for the top twenty folic acid in alcohol items ranked by the amount or level of folate, dfe in 100g.

1. Alcoholic beverages, beer, higher alcohol : 18.00µg (5%RDA)
2. Alcoholic beverage, pina colada, prepared-from-recipe : 12.00µg (3%RDA)
3. Alcoholic beverage, tequila sunrise, canned : 11.00µg (3%RDA)
4. Alcoholic beverage, beer, light : 6.00µg (2%RDA)
5. Alcoholic beverage, beer, regular, all : 6.00µg (2%RDA)
6. Alcoholic beverage, pina colada, canned : 6.00µg (2%RDA)
7. Alcoholic beverage, beer, light, higher alcohol : 6.00µg (2%RDA)
8. Alcoholic beverage, malt beer, hard lemonade : 4.00µg (1%RDA)
9. Alcoholic beverage, daiquiri, prepared-from-recipe : 2.00µg (1%RDA)
10. Alcoholic beverage, liqueur, coffee with cream, 34 proof : 2.00µg (1%RDA)
11. Alcoholic beverage, wine, light : 1.00µg (0%RDA)
12. Alcoholic beverage, wine, cooking : 1.00µg (0%RDA)
13. Alcoholic beverages, wine, rose : 1.00µg (0%RDA)
14. Alcoholic beverage, wine, table, white : 1.00µg (0%RDA)
15. Alcoholic beverage, wine, table, red : 1.00µg (0%RDA)
16. Alcoholic beverage, wine, table, all : 1.00µg (0%RDA)
17. Alcoholic beverage, daiquiri, canned : 1.00µg (0%RDA)
18. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix : 0.00µg (0%RDA)
19. Alcoholic beverage, rice (sake) : 0.00µg (0%RDA)
20. Alcoholic beverage, beer, light, low carb : 0.00µg (0%RDA)

Following on from the twenty top folic acid in alcohol items or products containing folate, dfe we have a more comprehensive break down of Alcoholic beverage, rice (sake), and the highest item containing folate, dfe which is Alcoholic beverages, beer, higher alcohol. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of folic acid in alcohol.

At the bottom of the page is the full list for the 37 different types of folic acid in alcohol based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in alcohol.

Alcoholic beverage, rice (sake) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Alcoholic beverage, rice (sake) should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 5.00 g (4% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in alcohol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, rice (sake) has a nutritional value score of 13.00 out of 100.

Amount of folate, dfe per 100 Calories

100 calories of alcoholic beverage, rice (sake) is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 29.10 g)

For the food Alcoholic beverage, rice (sake) the typical serving size is 1.000 fl oz (or 29.10 g) which contains 0 µg of Folate, DFE. In terms of the gram weight and total content for this serving the Folate, food content is 0 µg, the Folic acid content is 0 µg, the Energy content is 38.99 kcal, the Protein content is 0.15 g, the Total Fat content is 0 g and the Carbohydrate content is 1.46 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Alcoholic beverage, rice (sake)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 29.10 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 5.8 (kcal).

µg of folate, dfe in folic acid in alcohol (per 100g)

This list of 37 types of folic acid in alcohol, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic beverages, beer, higher alcohol through to Alcoholic beverage, wine, dessert, sweet where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in alcohol.

The list below gives the total folate, dfe content in the 37 items from the general description 'folic acid in alcohol' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 37 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in alcohol based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in alcohol ranked by the amount of folate, dfe per 100g is shown below in the folic acid in alcohol calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of folate, dfe from the 4 canned items is in Alcoholic beverage, tequila sunrise, canned where the level is 11.00 µg per 100g.

Average Content for folic acid in alcohol

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in alcohol, based on the list below of 37 different items under the general description of folic acid in alcohol, is 2.16 µg of folate, dfe. This average value corresponds to 0.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 2.16 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 167.49 kcal, the average amount of Protein is 0.23 g, the average amount of Total Fat is 0.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Alcoholic beverage, rice (sake) which in 100g contains 0.00 µg of Folate, DFE. For this serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 134.00 kcal, the amount of Protein is 0.50 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 5.00 g.

Highest folate, dfe Content per 100g

Using the list below for the 37 different folic acid in alcohol nutrition entries in our database, the highest amount of folate, dfe is found in Alcoholic beverages, beer, higher alcohol which contains 18.00 µg of folate, dfe per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Folate, food content is 18.00 µg, the Folic acid content is 0.00 µg, the Energy content is 58.00 kcal, the Protein content is 0.90 g, the Total Fat content is 0.00 g, the Carbohydrate content is 0.27 g.

The lowest amount of folate, dfe in 100g is in Alcoholic beverage, wine, dessert, sweet which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 0.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 160.00 kcal, the amount of Protein is 0.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 13.69 g.

The difference between the highest and lowest values gives a folate, dfe range of 18 µg per 100g. The range for the other nutrients are as follows; 18 µg for Folate, food, 0 µg for Folic acid, 102 kcal for Energy, 0.7 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Alcoholic beverage, rice (sake) contains 0.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Alcoholic beverage, beer, light, higher alcohol which contains 21.36 µg in 12.000 fl oz (or 356.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Folate, food content is 21.36 µg, the Folic acid content is 0 µg, the Energy content is 163.76 kcal, the Protein content is 0.89 g, the Total Fat content is 0 g and the Carbohydrate content is 2.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folate, dfe.

Folic acid in alcohol List, folate, dfe Content per 100g 1. Alcoholic beverages, beer, higher alcohol - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   18.00 µg (5%) 18.00 µg 0.00 µg 58.00 kcal (3%) 0.27 g (0%) 0.00 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 fl oz (or 30.60g):    5.51 µg (1%) 5.51 µg 0 µg 17.75 kcal (1%) 0.08 g (0%) 0 g (0%) 0.28 g (1%)   Other serving sizes 1.000 bottle (or 355.00g):   63.9 µg (16%) 63.9 µg 0 µg 205.9 kcal (10%) 0.96 g (1%) 0 g (0%) 3.2 g (6%) 2. Alcoholic beverage, pina colada, prepared-from-recipe - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 174.00 kcal (9%) 22.66 g (17%) 1.88 g (3%) 0.42 g (1%)   Typical Serving size of 1.000 fl oz (or 31.40g):    3.77 µg (1%) 3.77 µg 0 µg 54.64 kcal (3%) 7.12 g (5%) 0.59 g (1%) 0.13 g (0%)   Other serving sizes 1.000 cocktail (4.5 fl oz) (or 141.00g):   16.92 µg (4%) 16.92 µg 0 µg 245.34 kcal (12%) 31.95 g (25%) 2.65 g (4%) 0.59 g (1%) 3. Alcoholic beverage, tequila sunrise, canned - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 110.00 kcal (6%) 11.30 g (9%) 0.10 g (0%) 0.30 g (1%)   Typical Serving size of 1.000 fl oz (or 31.10g):    3.42 µg (1%) 3.42 µg 0 µg 34.21 kcal (2%) 3.51 g (3%) 0.03 g (0%) 0.09 g (0%)   Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 211.00g):   23.21 µg (6%) 23.21 µg 0 µg 232.1 kcal (12%) 23.84 g (18%) 0.21 g (0%) 0.63 g (1%) 4. Alcoholic beverage, beer, light - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 29.00 kcal (1%) 1.64 g (1%) 0.00 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    1.77 µg (0%) 1.77 µg 0 µg 8.56 kcal (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)   Other serving sizes 1.000 can or bottle (12 fl oz) (or 354.00g):   21.24 µg (5%) 21.24 µg 0 µg 102.66 kcal (5%) 5.81 g (4%) 0 g (0%) 0.85 g (2%) 5. Alcoholic beverage, beer, regular, all - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 43.00 kcal (2%) 3.55 g (3%) 0.00 g (0%) 0.46 g (1%)   Typical Serving size of 1.000 fl oz (or 29.70g):    1.78 µg (0%) 1.78 µg 0 µg 12.77 kcal (1%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)   Other serving sizes 1.000 can (or 356.00g):   21.36 µg (5%) 21.36 µg 0 µg 153.08 kcal (8%) 12.64 g (10%) 0 g (0%) 1.64 g (3%) 6. Alcoholic beverage, pina colada, canned - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 237.00 kcal (12%) 27.60 g (21%) 7.60 g (12%) 0.60 g (1%)   Typical Serving size of 1.000 fl oz (or 32.60g):    1.96 µg (0%) 1.96 µg 0 µg 77.26 kcal (4%) 9 g (7%) 2.48 g (4%) 0.2 g (0%)   Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 222.00g):   13.32 µg (3%) 13.32 µg 0 µg 526.14 kcal (26%) 61.27 g (47%) 16.87 g (26%) 1.33 g (2%) 7. Alcoholic beverage, beer, light, higher alcohol - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 46.00 kcal (2%) 0.77 g (1%) 0.00 g (0%) 0.25 g (0%)   Typical Serving size of 12.000 fl oz (or 356.00g):    21.36 µg (5%) 21.36 µg 0 µg 163.76 kcal (8%) 2.74 g (2%) 0 g (0%) 0.89 g (2%) 8. Alcoholic beverage, malt beer, hard lemonade - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 68.00 kcal (3%) 10.07 g (8%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 11.200 fl oz (or 335.00g):    13.4 µg (3%) 13.4 µg 0 µg 227.8 kcal (11%) 33.73 g (26%) 0 g (0%) 0 g (0%) 9. Alcoholic beverage, daiquiri, prepared-from-recipe - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 186.00 kcal (9%) 6.94 g (5%) 0.06 g (0%) 0.06 g (0%)   Typical Serving size of 1.000 fl oz (or 30.20g):    0.6 µg (0%) 0.6 µg 0 µg 56.17 kcal (3%) 2.1 g (2%) 0.02 g (0%) 0.02 g (0%)   Other serving sizes 1.000 cocktail (2 fl oz) (or 60.00g):   1.2 µg (0%) 1.2 µg 0 µg 111.6 kcal (6%) 4.16 g (3%) 0.04 g (0%) 0.04 g (0%) 10. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 327.00 kcal (16%) 20.90 g (16%) 15.70 g (24%) 2.80 g (5%)   Typical Serving size of 1.000 fl oz (or 31.10g):    0.62 µg (0%) 0.62 µg 0 µg 101.7 kcal (5%) 6.5 g (5%) 4.88 g (8%) 0.87 g (2%)   Other serving sizes 1.500 fl oz (or 47.00g):   0.94 µg (0%) 0.94 µg 0 µg 153.69 kcal (8%) 9.82 g (8%) 7.38 g (11%) 1.32 g (2%) 11. Alcoholic beverage, wine, light - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 49.00 kcal (2%) 1.17 g (1%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.3 µg (0%) 0.3 µg 0 µg 14.46 kcal (1%) 0.35 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 serving 5 fl oz (or 148.00g):   1.48 µg (0%) 1.48 µg 0 µg 72.52 kcal (4%) 1.73 g (1%) 0 g (0%) 0.1 g (0%) 12. Alcoholic beverage, wine, cooking - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 50.00 kcal (3%) 6.30 g (5%) 0.00 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 tsp (or 4.90g):    0.05 µg (0%) 0.05 µg 0 µg 2.45 kcal (0%) 0.31 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 fl oz (or 29.00g):   0.29 µg (0%) 0.29 µg 0 µg 14.5 kcal (1%) 1.83 g (1%) 0 g (0%) 0.15 g (0%) 13. Alcoholic beverages, wine, rose - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 83.00 kcal (4%) 3.80 g (3%) 0.00 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 fl oz (or 30.30g):    0.3 µg (0%) 0.3 µg 0 µg 25.15 kcal (1%) 1.15 g (1%) 0 g (0%) 0.11 g (0%) 14. Alcoholic beverage, wine, table, white - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 82.00 kcal (4%) 2.60 g (2%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.29 µg (0%) 0.29 µg 0 µg 24.11 kcal (1%) 0.76 g (1%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   1.47 µg (0%) 1.47 µg 0 µg 120.54 kcal (6%) 3.82 g (3%) 0 g (0%) 0.1 g (0%) 15. Alcoholic beverage, wine, table, red - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 85.00 kcal (4%) 2.61 g (2%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.29 µg (0%) 0.29 µg 0 µg 24.99 kcal (1%) 0.77 g (1%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   1.47 µg (0%) 1.47 µg 0 µg 124.95 kcal (6%) 3.84 g (3%) 0 g (0%) 0.1 g (0%) 16. Alcoholic beverage, wine, table, all - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 83.00 kcal (4%) 2.72 g (2%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 serving (5 fl oz) (or 148.00g):    1.48 µg (0%) 1.48 µg 0 µg 122.84 kcal (6%) 4.03 g (3%) 0 g (0%) 0.1 g (0%)   Other serving sizes 1.000 fl oz (or 29.50g):   0.3 µg (0%) 0.3 µg 0 µg 24.49 kcal (1%) 0.8 g (1%) 0 g (0%) 0.02 g (0%) 17. Alcoholic beverage, daiquiri, canned - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 µg (0%) 1.00 µg 0.00 µg 125.00 kcal (6%) 15.70 g (12%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.31 µg (0%) 0.31 µg 0 µg 38.13 kcal (2%) 4.79 g (4%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 207.00g):   2.07 µg (1%) 2.07 µg 0 µg 258.75 kcal (13%) 32.5 g (25%) 0 g (0%) 0 g (0%) 18. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 164.00 kcal (8%) 15.85 g (12%) 0.02 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0 µg (0%) 0 µg 0 µg 48.22 kcal (2%) 4.66 g (4%) 0.01 g (0%) 0.03 g (0%)   Other serving sizes 1.000 packet prepared (or 103.00g):   0 µg (0%) 0 µg 0 µg 168.92 kcal (8%) 16.33 g (13%) 0.02 g (0%) 0.1 g (0%) 19. Alcoholic beverage, rice (sake) - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 134.00 kcal (7%) 5.00 g (4%) 0.00 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 fl oz (or 29.10g):    0 µg (0%) 0 µg 0 µg 38.99 kcal (2%) 1.46 g (1%) 0 g (0%) 0.15 g (0%) 20. Alcoholic beverage, beer, light, low carb - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 27.00 kcal (1%) 0.73 g (1%) 0.00 g (0%) 0.17 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0 µg (0%) 0 µg 0 µg 7.97 kcal (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)   Other serving sizes 12.000 fl oz (or 354.00g):   0 µg (0%) 0 µg 0 µg 95.58 kcal (5%) 2.58 g (2%) 0 g (0%) 0.6 g (1%) 21. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 263.00 kcal (13%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 73.11 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 µg (0%) 0 µg 0 µg 110.46 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%) 22. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 250.00 kcal (13%) 0.10 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 69.5 kcal (3%) 0.03 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 Jigger 1.5 fl oz (or 42.00g):   0 µg (0%) 0 µg 0 µg 105 kcal (5%) 0.04 g (0%) 0 g (0%) 0 g (0%) 23. Alcoholic beverage, wine, dessert, dry - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 152.00 kcal (8%) 11.67 g (9%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0 µg (0%) 0 µg 0 µg 44.84 kcal (2%) 3.44 g (3%) 0 g (0%) 0.06 g (0%)   Other serving sizes 1.000 glass (3.5 fl oz) (or 103.00g):   0 µg (0%) 0 µg 0 µg 156.56 kcal (8%) 12.02 g (9%) 0 g (0%) 0.21 g (0%) 24. Alcoholic beverage, liqueur, coffee, 63 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 308.00 kcal (15%) 32.20 g (25%) 0.30 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 34.80g):    0 µg (0%) 0 µg 0 µg 107.18 kcal (5%) 11.21 g (9%) 0.1 g (0%) 0.03 g (0%)   Other serving sizes 1.500 fl oz (or 52.00g):   0 µg (0%) 0 µg 0 µg 160.16 kcal (8%) 16.74 g (13%) 0.16 g (0%) 0.05 g (0%) 25. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 295.00 kcal (15%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 82.01 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 µg (0%) 0 µg 0 µg 123.9 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%) 26. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 275.00 kcal (14%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 76.45 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 µg (0%) 0 µg 0 µg 115.5 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%) 27. Alcoholic beverage, whiskey sour - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 149.00 kcal (7%) 13.17 g (10%) 0.03 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0 µg (0%) 0 µg 0 µg 45.3 kcal (2%) 4 g (3%) 0.01 g (0%) 0 g (0%)   Other serving sizes 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):   0 µg (0%) 0 µg 0 µg 157.94 kcal (8%) 13.96 g (11%) 0.03 g (0%) 0 g (0%)   Other serving sizes 2.000 fl oz (or 65.00g):   0 µg (0%) 0 µg 0 µg 96.85 kcal (5%) 8.56 g (7%) 0.02 g (0%) 0 g (0%) 28. Alcoholic beverage, distilled, whiskey, 86 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 250.00 kcal (13%) 0.10 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 69.5 kcal (3%) 0.03 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0 µg (0%) 0 µg 0 µg 105 kcal (5%) 0.04 g (0%) 0 g (0%) 0 g (0%) 29. Alcoholic beverage, liqueur, coffee, 53 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 336.00 kcal (17%) 46.80 g (36%) 0.30 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 34.80g):    0 µg (0%) 0 µg 0 µg 116.93 kcal (6%) 16.29 g (13%) 0.1 g (0%) 0.03 g (0%)   Other serving sizes 1.000 serving 1.5 fl oz (or 52.00g):   0 µg (0%) 0 µg 0 µg 174.72 kcal (9%) 24.34 g (19%) 0.16 g (0%) 0.05 g (0%) 30. Alcoholic beverage, whiskey sour, canned - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 119.00 kcal (6%) 13.40 g (10%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0 µg (0%) 0 µg 0 µg 36.65 kcal (2%) 4.13 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can (6.8 fl oz and 200 ml) (or 209.00g):   0 µg (0%) 0 µg 0 µg 248.71 kcal (12%) 28.01 g (22%) 0 g (0%) 0 g (0%) 31. Alcoholic beverage, whiskey sour, prepared from item 14028 - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 153.00 kcal (8%) 12.82 g (10%) 0.06 g (0%) 0.06 g (0%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0 µg (0%) 0 µg 0 µg 46.51 kcal (2%) 3.9 g (3%) 0.02 g (0%) 0.02 g (0%)   Other serving sizes 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):   0 µg (0%) 0 µg 0 µg 162.18 kcal (8%) 13.59 g (10%) 0.06 g (0%) 0.06 g (0%) 32. Alcoholic beverage, creme de menthe, 72 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 371.00 kcal (19%) 41.60 g (32%) 0.30 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 33.60g):    0 µg (0%) 0 µg 0 µg 124.66 kcal (6%) 13.98 g (11%) 0.1 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger 1.5 fl oz (or 50.00g):   0 µg (0%) 0 µg 0 µg 185.5 kcal (9%) 20.8 g (16%) 0.15 g (0%) 0 g (0%) 33. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0 µg (0%) 0 µg 0 µg 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%) 34. Alcoholic beverage, distilled, gin, 90 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 263.00 kcal (13%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 73.11 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0 µg (0%) 0 µg 0 µg 110.46 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%) 35. Alcoholic beverage, distilled, rum, 80 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 µg (0%) 0 µg 0 µg 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%) 36. Alcoholic beverage, distilled, vodka, 80 proof - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 µg (0%) 0 µg 0 µg 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 µg (0%) 0 µg 0 µg 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%) 37. Alcoholic beverage, wine, dessert, sweet - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Beverages   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 0.00 µg 0.00 µg 160.00 kcal (8%) 13.69 g (11%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0 µg (0%) 0 µg 0 µg 47.2 kcal (2%) 4.04 g (3%) 0 g (0%) 0.06 g (0%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito