Amount of Folate, DFE in Folic acid in almonds

Welcome to the nutritional folate, dfe content in 12 different types of folic acid in almonds, ranging from 1121.00 µg to 5.00 µg per 100g. The basic type of folic acid in almonds is Nuts, almonds, where the amount of folate, dfe in 100g is 44.00 µg. 44.00 µg of folate, dfe per 100g, from Nuts, almonds corresponds to 11% of the folate, dfe RDA. For a typical serving size of 1.000 cup, whole (or 143.00 g) the amount of Folate, DFE is 62.92 µg. This corresponds to an RDA percentage of 16%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top five folic acid in almonds products high in folate, dfe

Below is a summary list for the top five folic acid in almonds items ranked by the amount or level of folate, dfe in 100g.

1. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds : 1121.00µg (280%RDA)
2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 1049.00µg (262%RDA)
3. Nuts, almonds, dry roasted, without salt added : 55.00µg (14%RDA)
4. Nuts, almonds, dry roasted, with salt added : 55.00µg (14%RDA)
5. Nuts, almonds, blanched : 49.00µg (12%RDA)

Following on from the five top folic acid in almonds items or products containing folate, dfe we have a more comprehensive break down of Nuts, almonds, and the highest item containing folate, dfe which is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of folic acid in almonds.

At the bottom of the page is the full list for the 12 different types of folic acid in almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in almonds.

Nuts, almonds - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 44.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in almonds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Nuts, almonds; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of nuts, almonds is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, whole (or 143.00 g)

For the food Nuts, almonds the typical serving size is 1.000 cup, whole (or 143.00 g) which contains 62.92 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1.000 cup, whole (or 143.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 62.92 µg, the Folic acid content is 0 µg, the Energy content is 827.97 kcal, the Protein content is 30.24 g, the Total Fat content is 71.4 g and the Carbohydrate content is 30.82 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Nuts, almonds

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, whole or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.9 (kcal).The total calories from carbohydrate is 125.4 (kcal).

µg of folate, dfe in folic acid in almonds (per 100g)

This list of 12 types of folic acid in almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in almonds.

The list below gives the total folate, dfe content in the 12 items from the general description 'folic acid in almonds' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in almonds based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in almonds ranked by the amount of folate, dfe per 100g is shown below in the folic acid in almonds calories chart.

Average Content for folic acid in almonds

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in almonds, based on the list below of 12 different items under the general description of folic acid in almonds, is 207.67 µg of folate, dfe. This average value corresponds to 51.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 29.92 µg, the average amount of Folic acid is 104.50 µg, the average amount of Energy is 529.92 kcal, the average amount of Protein is 15.24 g, the average amount of Total Fat is 36.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Nuts, almonds which in 100g contains 44.00 µg of Folate, DFE. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Folate, food is 44.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 579.00 kcal, the amount of Protein is 21.15 g, the amount of Total Fat is 49.93 g and the amount of Carbohydrate is 21.55 g.

Highest folate, dfe Content per 100g

Using the list below for the 12 different folic acid in almonds nutrition entries in our database, the highest amount of folate, dfe is found in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds which contains 1121.00 µg of folate, dfe per 100g. The associated percentage of RDA is 280 %. For this 100g serving the Folate, food content is 19.00 µg, the Folic acid content is 648.00 µg, the Energy content is 379.00 kcal, the Protein content is 7.80 g, the Total Fat content is 4.88 g, the Carbohydrate content is 77.26 g.

The lowest amount of folate, dfe in 100g is in Candies, nougat, with almonds which contains 5.00 µg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate, food is 4.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 398.00 kcal, the amount of Protein is 3.33 g, the amount of Total Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a folate, dfe range of 1116 µg per 100g. The range for the other nutrients are as follows; 15 µg for Folate, food, 648 µg for Folic acid, 19 kcal for Energy, 4.47 g for Protein, 3.21 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Nuts, almonds contains 44.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds which contains 336.3 µg in 0.750 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Folate, food content is 5.7 µg, the Folic acid content is 194.4 µg, the Energy content is 113.7 kcal, the Protein content is 2.34 g, the Total Fat content is 1.46 g and the Carbohydrate content is 23.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folate, dfe.

Folic acid in almonds List, folate, dfe Content per 100g 1. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1121.00 µg (280%) 19.00 µg 648.00 µg 379.00 kcal (19%) 77.26 g (59%) 4.88 g (8%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    336.3 µg (84%) 5.7 µg 194.4 µg 113.7 kcal (6%) 23.18 g (18%) 1.46 g (2%) 2.34 g (4%) 2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1049.00 µg (262%) 19.00 µg 606.00 µg 409.00 kcal (20%) 79.60 g (61%) 7.30 g (11%) 7.70 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    335.68 µg (84%) 6.08 µg 193.92 µg 130.88 kcal (7%) 25.47 g (20%) 2.34 g (4%) 2.46 g (4%) 3. Nuts, almonds, dry roasted, without salt added - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 µg (14%) 55.00 µg 0.00 µg 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    75.9 µg (19%) 75.9 µg 0 µg 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   15.59 µg (4%) 15.59 µg 0 µg 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 4. Nuts, almonds, dry roasted, with salt added - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 µg (14%) 55.00 µg 0.00 µg 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    75.9 µg (19%) 75.9 µg 0 µg 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   15.59 µg (4%) 15.59 µg 0 µg 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 5. Nuts, almonds, blanched - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 µg (12%) 49.00 µg 0.00 µg 590.00 kcal (30%) 18.67 g (14%) 52.52 g (81%) 21.40 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 145.00g):    71.05 µg (18%) 71.05 µg 0 µg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)   Other serving sizes 1.000 tbsp (or 9.10g):   4.46 µg (1%) 4.46 µg 0 µg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   13.89 µg (3%) 13.89 µg 0 µg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%) 6. Nuts, almonds - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg (11%) 44.00 µg 0.00 µg 579.00 kcal (29%) 21.55 g (17%) 49.93 g (77%) 21.15 g (38%)   Typical Serving size of 1.000 cup and whole (or 143.00g):    62.92 µg (16%) 62.92 µg 0 µg 827.97 kcal (41%) 30.82 g (24%) 71.4 g (110%) 30.24 g (54%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   40.48 µg (10%) 40.48 µg 0 µg 532.68 kcal (27%) 19.83 g (15%) 45.94 g (71%) 19.46 g (35%)   Other serving sizes 1.000 cup and slivered (or 108.00g):   47.52 µg (12%) 47.52 µg 0 µg 625.32 kcal (31%) 23.27 g (18%) 53.92 g (83%) 22.84 g (41%)   Other serving sizes 1.000 cup and ground (or 95.00g):   41.8 µg (10%) 41.8 µg 0 µg 550.05 kcal (28%) 20.47 g (16%) 47.43 g (73%) 20.09 g (36%)   Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):   12.47 µg (3%) 12.47 µg 0 µg 164.15 kcal (8%) 6.11 g (5%) 14.16 g (22%) 6 g (11%)   Other serving sizes 1.000 almond (or 1.20g):   0.53 µg (0%) 0.53 µg 0 µg 6.95 kcal (0%) 0.26 g (0%) 0.6 g (1%) 0.25 g (0%) 7. Nuts, almonds, honey roasted, unblanched - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 µg (8%) 32.00 µg 0.00 µg 594.00 kcal (30%) 27.90 g (21%) 49.90 g (77%) 18.17 g (32%)   Typical Serving size of 1.000 cup whole kernels (or 144.00g):    46.08 µg (12%) 46.08 µg 0 µg 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   9.07 µg (2%) 9.07 µg 0 µg 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%) 8. Nuts, almonds, oil roasted, without salt added - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    42.39 µg (11%) 42.39 µg 0 µg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   7.65 µg (2%) 7.65 µg 0 µg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 9. Nuts, almonds, oil roasted, with salt added - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg (7%) 27.00 µg 0.00 µg 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    42.39 µg (11%) 42.39 µg 0 µg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   7.65 µg (2%) 7.65 µg 0 µg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 10. Candies, sugar-coated almonds - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg (4%) 15.00 µg 0.00 µg 474.00 kcal (24%) 68.26 g (53%) 17.93 g (28%) 10.00 g (18%)   Typical Serving size of 1.000 piece (or 3.50g):    0.53 µg (0%) 0.53 µg 0 µg 16.59 kcal (1%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%) 11. Candies, milk chocolate, with almonds - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 µg (3%) 13.00 µg 0.00 µg 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    5.33 µg (1%) 5.33 µg 0 µg 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   5.72 µg (1%) 5.72 µg 0 µg 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)

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