Welcome to the nutritional folate, dfe content in 10 different types of folic acid in an egg, ranging from 193.00 µg to 35.00 µg per 100g. The basic type of folic acid in an egg is Egg, whole, dried, where the amount of folate, dfe in 100g is 119.00 µg. 119.00 µg of folate, dfe per 100g, from Egg, whole, dried corresponds to 30% of the folate, dfe RDA. For a typical serving size of 1.000 cup, sifted (or 85.00 g) the amount of Folate, DFE is 101.15 µg. This corresponds to an RDA percentage of 25%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Top five folic acid in an egg products high in folate, dfe
Below is a summary list for the top five folic acid in an egg items ranked by the amount or level of folate, dfe in 100g.
1. Egg, whole, dried, stabilized, glucose reduced : 193.00µg (48%RDA)
2. Egg, whole, dried : 119.00µg (30%RDA)
3. Egg, whole, raw, frozen, pasteurized : 87.00µg (22%RDA)
4. Egg, whole, raw, frozen, salted, pasteurized : 69.00µg (17%RDA)
5. Egg, whole, cooked, fried : 51.00µg (13%RDA)
Following on from the five top folic acid in an egg items or products containing folate, dfe we have a more comprehensive break down of Egg, whole, dried, and the highest item containing folate, dfe which is Egg, whole, dried, stabilized, glucose reduced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of folic acid in an egg.
At the bottom of the page is the full list for the 10 different types of folic acid in an egg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in an egg.
Egg, whole, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Egg, whole, dried should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 119.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 592.00 kcal (30% RDA), the amount of Protein is 48.05 g (86% RDA), the amount of Total Fat is 43.90 g (68% RDA) and the amount of Carbohydrate is 1.13 g (1% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in an egg.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, dried has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Egg, whole, dried; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of egg, whole, dried is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, sifted (or 85.00 g)
For the food Egg, whole, dried the typical serving size is 1.000 cup, sifted (or 85.00 g) which contains 101.15 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 25 %.To give 100% of the RDA, 4.0 servings of the typical serving size 1.000 cup, sifted (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 101.15 µg, the Folic acid content is 0 µg, the Energy content is 503.2 kcal, the Protein content is 40.84 g, the Total Fat content is 37.32 g and the Carbohydrate content is 0.96 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Egg, whole, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sifted or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 163.4 (kcal).The total calories from carbohydrate is 3.8 (kcal).
µg of folate, dfe in folic acid in an egg (per 100g)
This list of 10 types of folic acid in an egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, dried, stabilized, glucose reduced through to Egg, whole, cooked, poached where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in an egg.
The list below gives the total folate, dfe content in the 10 items from the general description 'folic acid in an egg' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for folic acid in an egg based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for folic acid in an egg ranked by the amount of folate, dfe per 100g is shown below in the folic acid in an egg calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of folate, dfe from the 2 frozen items is in Egg, whole, raw, frozen, pasteurized where the folate, dfe content is 87.00 µg per 100g. The total food items which are raw is 3 items. The highest amount of folate, dfe from the 3 raw items is in Egg, whole, raw, frozen, pasteurized where the content is 87.00 µg per 100g. The number of food items which are cooked are 5 items. The highest amount of folate, dfe from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 51.00 µg per 100g. Comparing raw and cooked folic acid in an egg shows that cooking can change the levels of folate, dfe by 36 µg in a 100g serving.Average Content for folic acid in an egg
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in an egg, based on the list below of 10 different items under the general description of folic acid in an egg, is 72.00 µg of folate, dfe. This average value corresponds to 18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 72.00 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 243.20 kcal, the average amount of Protein is 19.13 g, the average amount of Total Fat is 17.49 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folate, DFE is found in Egg, whole, cooked, fried which in 100g contains 51.00 µg of Folate, DFE. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Folate, food is 51.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 196.00 kcal, the amount of Protein is 13.61 g, the amount of Total Fat is 14.84 g and the amount of Carbohydrate is 0.83 g.Highest folate, dfe Content per 100g
Using the list below for the 10 different folic acid in an egg nutrition entries in our database, the highest amount of folate, dfe is found in Egg, whole, dried, stabilized, glucose reduced which contains 193.00 µg of folate, dfe per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Folate, food content is 193.00 µg, the Folic acid content is 0.00 µg, the Energy content is 615.00 kcal, the Protein content is 48.17 g, the Total Fat content is 43.95 g, the Carbohydrate content is 2.38 g. 
The lowest amount of folate, dfe in 100g is in Egg, whole, cooked, poached which contains 35.00 µg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Folate, food is 35.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 143.00 kcal, the amount of Protein is 12.51 g, the amount of Total Fat is 9.47 g, the amount of Carbohydrate is 0.71 g.
The difference between the highest and lowest values gives a folate, dfe range of 158 µg per 100g. The range for the other nutrients are as follows; 158 µg for Folate, food, 0 µg for Folic acid, 472 kcal for Energy, 35.66 g for Protein, 34.48 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Egg, whole, dried contains 119.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Egg, whole, dried, stabilized, glucose reduced which contains 164.05 µg in 1.000 cup, sifted (or 85.00 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Folate, food content is 164.05 µg, the Folic acid content is 0 µg, the Energy content is 522.75 kcal, the Protein content is 40.94 g, the Total Fat content is 37.36 g and the Carbohydrate content is 2.02 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folate, dfe content in foods.
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