Amount of Folate, DFE in Folic acid in asparagus

Welcome to the nutritional folate, dfe content in 12 different types of folic acid in asparagus, ranging from 191.00 µg to 9.00 µg per 100g. The basic type of folic acid in asparagus is Asparagus, raw, where the amount of folate, dfe in 100g is 52.00 µg. 52.00 µg of folate, dfe per 100g, from Asparagus, raw corresponds to 13% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 134.00 g) the amount of Folate, DFE is 69.68 µg. This corresponds to an RDA percentage of 17%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top five folic acid in asparagus products high in folate, dfe

Below is a summary list for the top five folic acid in asparagus items ranked by the amount or level of folate, dfe in 100g.

1. Asparagus, frozen, unprepared : 191.00µg (48%RDA)
2. Asparagus, cooked, boiled, drained : 149.00µg (37%RDA)
3. Asparagus, cooked, boiled, drained, with salt : 149.00µg (37%RDA)
4. Asparagus, frozen, cooked, boiled, drained, without salt : 135.00µg (34%RDA)
5. Asparagus, frozen, cooked, boiled, drained, with salt : 135.00µg (34%RDA)

Following on from the five top folic acid in asparagus items or products containing folate, dfe we have a more comprehensive break down of Asparagus, raw, and the highest item containing folate, dfe which is Asparagus, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of folic acid in asparagus.

At the bottom of the page is the full list for the 12 different types of folic acid in asparagus based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in asparagus.

Asparagus, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Asparagus, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 52.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 20.00 kcal (1% RDA), the amount of Protein is 2.20 g (4% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 3.88 g (3% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in asparagus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Asparagus, raw has a nutritional value score of 31.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Asparagus, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of asparagus, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 134.00 g)

For the food Asparagus, raw the typical serving size is 1.000 cup (or 134.00 g) which contains 69.68 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 17 %.

To give 100% of the RDA, 5.9 servings of the typical serving size 1.000 cup (or 134.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 69.68 µg, the Folic acid content is 0 µg, the Energy content is 26.8 kcal, the Protein content is 2.95 g, the Total Fat content is 0.16 g and the Carbohydrate content is 5.2 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Asparagus, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 134.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.2 (kcal).The total calories from carbohydrate is 18.6 (kcal).

µg of folate, dfe in folic acid in asparagus (per 100g)

This list of 12 types of folic acid in asparagus, is brought to you by www.dietandfitnesstoday.com and ranges from Asparagus, frozen, unprepared through to Soup, cream of asparagus, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in asparagus.

The list below gives the total folate, dfe content in the 12 items from the general description 'folic acid in asparagus' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in asparagus based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in asparagus ranked by the amount of folate, dfe per 100g is shown below in the folic acid in asparagus calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of folate, dfe from the 3 frozen items is in Asparagus, frozen, unprepared where the folate, dfe content is 191.00 µg per 100g. The number of food items classified as canned is 6 items. The highest amount of folate, dfe from the 6 canned items is in Asparagus, canned, drained solids where the level is 96.00 µg per 100g.The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Asparagus, raw where the content is 52.00 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of folate, dfe from the 4 cooked items is in Asparagus, cooked, boiled, drained where the amount is 149.00 µg per 100g. Comparing raw and cooked folic acid in asparagus shows that cooking can change the levels of folate, dfe by 97 µg in a 100g serving.

Average Content for folic acid in asparagus

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in asparagus, based on the list below of 12 different items under the general description of folic acid in asparagus, is 93.08 µg of folate, dfe. This average value corresponds to 23.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 93.08 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 28.50 kcal, the average amount of Protein is 2.27 g, the average amount of Total Fat is 0.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Asparagus, canned, drained solids which in 100g contains 96.00 µg of Folate, DFE. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Folate, food is 96.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 19.00 kcal, the amount of Protein is 2.14 g, the amount of Total Fat is 0.65 g and the amount of Carbohydrate is 2.46 g.

Highest folate, dfe Content per 100g

Using the list below for the 12 different folic acid in asparagus nutrition entries in our database, the highest amount of folate, dfe is found in Asparagus, frozen, unprepared which contains 191.00 µg of folate, dfe per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Folate, food content is 191.00 µg, the Folic acid content is 0.00 µg, the Energy content is 24.00 kcal, the Protein content is 3.23 g, the Total Fat content is 0.23 g, the Carbohydrate content is 4.10 g.

The lowest amount of folate, dfe in 100g is in Soup, cream of asparagus, canned, prepared with equal volume water which contains 9.00 µg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Folate, food is 9.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 35.00 kcal, the amount of Protein is 0.94 g, the amount of Total Fat is 1.68 g, the amount of Carbohydrate is 4.38 g.

The difference between the highest and lowest values gives a folate, dfe range of 182 µg per 100g. The range for the other nutrients are as follows; 182 µg for Folate, food, 0 µg for Folic acid, 11 kcal for Energy, 2.29 g for Protein, 1.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Asparagus, raw contains 52.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Asparagus, frozen, cooked, boiled, drained, with salt which contains 243 µg in 1.000 cup (or 180.00 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Folate, food content is 243 µg, the Folic acid content is 0 µg, the Energy content is 32.4 kcal, the Protein content is 5.31 g, the Total Fat content is 0.76 g and the Carbohydrate content is 3.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.

Folic acid in asparagus List, folate, dfe Content per 100g 1. Asparagus, frozen, unprepared - Folate, DFE   Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   191.00 µg (48%) 191.00 µg 0.00 µg 24.00 kcal (1%) 4.10 g (3%) 0.23 g (0%) 3.23 g (6%)   Typical Serving size of 4.000 spears (or 58.00g):    110.78 µg (28%) 110.78 µg 0 µg 13.92 kcal (1%) 2.38 g (2%) 0.13 g (0%) 1.87 g (3%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   542.44 µg (136%) 542.44 µg 0 µg 68.16 kcal (3%) 11.64 g (9%) 0.65 g (1%) 9.17 g (16%) 2. Asparagus, cooked, boiled, drained - Folate, DFE   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   149.00 µg (37%) 149.00 µg 0.00 µg 22.00 kcal (1%) 4.11 g (3%) 0.22 g (0%) 2.40 g (4%)   Typical Serving size of 0.500 cup (or 90.00g):    134.1 µg (34%) 134.1 µg 0 µg 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)   Other serving sizes 4.000 spears (1/2" base) (or 60.00g):   89.4 µg (22%) 89.4 µg 0 µg 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%) 3. Asparagus, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   149.00 µg (37%) 149.00 µg 0.00 µg 22.00 kcal (1%) 4.11 g (3%) 0.22 g (0%) 2.40 g (4%)   Typical Serving size of 0.500 cup (or 90.00g):    134.1 µg (34%) 134.1 µg 0 µg 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)   Other serving sizes 4.000 spears (1/2" base) (or 60.00g):   89.4 µg (22%) 89.4 µg 0 µg 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%) 4. Asparagus, frozen, cooked, boiled, drained, without salt - Folate, DFE   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 µg (34%) 135.00 µg 0.00 µg 18.00 kcal (1%) 1.92 g (1%) 0.42 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 180.00g):    243 µg (61%) 243 µg 0 µg 32.4 kcal (2%) 3.46 g (3%) 0.76 g (1%) 5.31 g (9%)   Other serving sizes 1.000 package (10 oz) yields (or 293.00g):   395.55 µg (99%) 395.55 µg 0 µg 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)   Other serving sizes 4.000 spears (or 60.00g):   81 µg (20%) 81 µg 0 µg 10.8 kcal (1%) 1.15 g (1%) 0.25 g (0%) 1.77 g (3%) 5. Asparagus, frozen, cooked, boiled, drained, with salt - Folate, DFE   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 µg (34%) 135.00 µg 0.00 µg 18.00 kcal (1%) 1.92 g (1%) 0.42 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 180.00g):    243 µg (61%) 243 µg 0 µg 32.4 kcal (2%) 3.46 g (3%) 0.76 g (1%) 5.31 g (9%)   Other serving sizes 1.000 package (10 oz) yields (or 293.00g):   395.55 µg (99%) 395.55 µg 0 µg 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)   Other serving sizes 4.000 spears (or 60.00g):   81 µg (20%) 81 µg 0 µg 10.8 kcal (1%) 1.15 g (1%) 0.25 g (0%) 1.77 g (3%) 6. Asparagus, canned, drained solids - Folate, DFE   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 µg (24%) 96.00 µg 0.00 µg 19.00 kcal (1%) 2.46 g (2%) 0.65 g (1%) 2.14 g (4%)   Typical Serving size of 1.000 cup (or 242.00g):    232.32 µg (58%) 232.32 µg 0 µg 45.98 kcal (2%) 5.95 g (5%) 1.57 g (2%) 5.18 g (9%)   Other serving sizes 1.000 spear (about 5" long) (or 18.00g):   17.28 µg (4%) 17.28 µg 0 µg 3.42 kcal (0%) 0.44 g (0%) 0.12 g (0%) 0.39 g (1%)   Other serving sizes 1.000 can (300 x 407) (or 248.00g):   238.08 µg (60%) 238.08 µg 0 µg 47.12 kcal (2%) 6.1 g (5%) 1.61 g (2%) 5.31 g (9%) 7. Asparagus, canned, regular pack, solids and liquids - Folate, DFE   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 µg (21%) 85.00 µg 0.00 µg 15.00 kcal (1%) 2.48 g (2%) 0.18 g (0%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 122.00g):    103.7 µg (26%) 103.7 µg 0 µg 18.3 kcal (1%) 3.03 g (2%) 0.22 g (0%) 2.2 g (4%)   Other serving sizes 1.000 can (300 x 407) (or 411.00g):   349.35 µg (87%) 349.35 µg 0 µg 61.65 kcal (3%) 10.19 g (8%) 0.74 g (1%) 7.4 g (13%) 8. Asparagus, canned, no salt added, solids and liquids - Folate, DFE   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 µg (21%) 85.00 µg 0.00 µg 15.00 kcal (1%) 2.48 g (2%) 0.18 g (0%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 122.00g):    103.7 µg (26%) 103.7 µg 0 µg 18.3 kcal (1%) 3.03 g (2%) 0.22 g (0%) 2.2 g (4%)   Other serving sizes 1.000 can (300 x 407) (or 411.00g):   349.35 µg (87%) 349.35 µg 0 µg 61.65 kcal (3%) 10.19 g (8%) 0.74 g (1%) 7.4 g (13%) 9. Asparagus, raw - Folate, DFE   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 µg (13%) 52.00 µg 0.00 µg 20.00 kcal (1%) 3.88 g (3%) 0.12 g (0%) 2.20 g (4%)   Typical Serving size of 1.000 cup (or 134.00g):    69.68 µg (17%) 69.68 µg 0 µg 26.8 kcal (1%) 5.2 g (4%) 0.16 g (0%) 2.95 g (5%)   Other serving sizes 1.000 spear and small (5" long or less) (or 12.00g):   6.24 µg (2%) 6.24 µg 0 µg 2.4 kcal (0%) 0.47 g (0%) 0.01 g (0%) 0.26 g (0%)   Other serving sizes 1.000 spear and medium (5-1/4" to 7" long) (or 16.00g):   8.32 µg (2%) 8.32 µg 0 µg 3.2 kcal (0%) 0.62 g (0%) 0.02 g (0%) 0.35 g (1%)   Other serving sizes 1.000 spear and large (7-1/4" to 8-1/2") (or 20.00g):   10.4 µg (3%) 10.4 µg 0 µg 4 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.44 g (1%)   Other serving sizes 1.000 spear and extra large (8-3/4" to 10" long) (or 24.00g):   12.48 µg (3%) 12.48 µg 0 µg 4.8 kcal (0%) 0.93 g (1%) 0.03 g (0%) 0.53 g (1%)   Other serving sizes 1.000 spear tip (2" long or less) (or 3.50g):   1.82 µg (0%) 1.82 µg 0 µg 0.7 kcal (0%) 0.14 g (0%) 0 g (0%) 0.08 g (0%) 10. Soup, cream of asparagus, canned, condensed - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 µg (5%) 19.00 µg 0.00 µg 69.00 kcal (3%) 8.52 g (7%) 3.26 g (5%) 1.82 g (3%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    23.94 µg (6%) 23.94 µg 0 µg 86.94 kcal (4%) 10.74 g (8%) 4.11 g (6%) 2.29 g (4%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   57.95 µg (14%) 57.95 µg 0 µg 210.45 kcal (11%) 25.99 g (20%) 9.94 g (15%) 5.55 g (10%) 11. Soup, cream of asparagus, canned, prepared with equal volume milk - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 65.00 kcal (3%) 6.61 g (5%) 3.30 g (5%) 2.55 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):    29.76 µg (7%) 29.76 µg 0 µg 161.2 kcal (8%) 16.39 g (13%) 8.18 g (13%) 6.32 g (11%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):   72.24 µg (18%) 72.24 µg 0 µg 391.3 kcal (20%) 39.79 g (31%) 19.87 g (31%) 15.35 g (27%) 12. Soup, cream of asparagus, canned, prepared with equal volume water - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 35.00 kcal (2%) 4.38 g (3%) 1.68 g (3%) 0.94 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    21.96 µg (5%) 21.96 µg 0 µg 85.4 kcal (4%) 10.69 g (8%) 4.1 g (6%) 2.29 g (4%)

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